Salad Olivier

Salad Olivier was invented and served for the first time at the Winter Palace to Tsar Nicholas II by his French chef, Monsieur Oliver. Unlike his royal employer, the chef escaped from Russia after the Revolution and prospered as proprietor Read More …

Spring Thyme Onion Tart (Quiche)

This fragrant, appetizing quiche is a lower-fat version than many but its flavor is outstanding. The lively seasonal tastes of green spring onions, mild cheese, and fresh thyme make it a great choice for a light spring supper. Omega-3 oils, Read More …

Chilled Paella Curry

This paella recipe demonstrates how the dish may successfully use nontraditional ingredients. Here, the rice is made heavier with the generous use of sour cream and mayonnaise, which in turn provide a creamy balance to the artichokes, mushrooms, and stuffed Read More …

Crema Catalana

Because of its crisp, caramelized topping, this creamy Catalan dessert is often compared to the French creme brulee. Sweet Catalan cream, however, is not as heavy or rich as its French cousin, and thus makes a more pleasant ending to Read More …

Arroz negro (Black Rice)

Black rice (arroz negro) is popular along the entire Mediterranean coast of Spain, but specially in Castellon de la Plana, the extreme north of the Valencian Community, and in Tarragona, the most southern area of neighboring Catalonia. The original recipe Read More …

Low Fat Butter Bean and Corn Chowder (high fiber)

Butter beans are a large lima bean. (Often, you will find baby lima beans in the frozen section of your market.) They are mellow, with a creamy flavor that makes them perfect for soup. 1 cup vegetable broth 2 cups Read More …

Sour Cream Jalapeno Corn Muffins

Wonderful with ribs or other barbecued meat. The larger the amount of Jalapeno makes a very peppery muffin. Serve at any temperature. 1-1/2 cups yellow corn meal 1/2 cup all-purpose flour 1 Tablespoon granulated sugar 1 Tablespoon baking powder 1 Read More …

Pineapple Chili Mustard

Here is a fruity, cool mustard which has a wonderful flavor by not that much heat. But what’s to stop you customizing any of these recipes. They are all three, good basic recipes. This goes well with fish, meats of Read More …

Orange Cilantro Vinaigrette

This is a refreshing salad dressing that is served on mixed baby lettuces with a Grilled Cracked Peppercorn Swordfish. The bright, citrus flavor makes a great summer salad. 1 clove garlic 2 tablespoons pine nuts 1/2 cup olive oil 1 Read More …