Low Fat Black Bean and Orzo Salad

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

Low Fat Creamy Vinaigrette

Pureeing the artichoke hearts makes this a wonderfully smooth dressing. After making the dressing, you will still have half a can of artichoke hearts left, just toss them in with your salad. 2 cloves garlic, minced 1/2 cup olive oil Read More …

Marsha’s Coffeecake

Wake your weekend guests with the spicy aromas of cinnamon, roasted pecans and brown sugar. You can toss together this flaky coffee cake the night before and warm it up for breakfast. 1/4 cup granulated sugar 2 tablespoons ground cinnamon Read More …