Free Recipes Archive
1/2 onion, minced 1 tablespoon vegetable oil 1-1/2 cups quick cooking brown rice 1-1/4 cups low sodium chicken broth 1/2 teaspoon dried thyme, crushed salt and pepper to taste 2 cups Rome apples, cored and diced 2 tablespoon parsley, chopped Read More …
4 large green sweet peppers 1 cup reduced-sodium chicken broth 3/4 cup frozen orange juice concentrate, thawed 1/2 cup chopped onion 1/2 cup long grain rice 2 teaspoons chili powder 1 – 15 ounce can black beans, rinsed and drained Read More …
8 large green peppers 1-1/4 teaspoons salt, divided 1 teaspoon ground black pepper 3 cups cooked rice 1 15-ounce can black beans, drained and rinsed 1 11-ounce can Mexican-style corn, drained 1 medium onion, chopped 1 4-ounce can chopped green Read More …
A range of cinnamon is suggested so you can adjust the spiciness to suit your family. 4 small acorn squash, halved and seeds removed, or 3 pounds Hubbard squash, cut into 8 pieces and seeds removed 3/4 cup frozen orange Read More …
2 medium eggplants 2 Tablespoons olive oil 1 large onion, finely chopped 1 clove garlic, crushed 2 large whole tomatoes, peeled and cut in small wedges 1/4 cup finely-snipped chives 1/2 cup plain bread crumbs 1/2 teaspoon each dried crushed Read More …
1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …
Chayote (pronounced chy-oh-tay), a member of the squash family, goes by several other monikers: chocho, christophine and vegetable pear. It has a pale green peel, soft core and a texture that’s a cross between apple and zucchini. Jamaicans use this Read More …
1 tablespoon sesame seeds 2 teaspoons caraway seeds 2 teaspoons olive oil 1 cup chopped scallions 3 cups Brussels sprout halves 2 cups thinly sliced carrots 1/2 cup reduced-fat chicken broth 2 cups snow peas 1/2 teaspoon freshly ground black Read More …
1 teaspoon olive oil 1 medium red onion, coarsely chopped 1/2 teaspoon ground cumin 3/4 pound red peppers, thinly sliced 3 cups cooked black beans 2 cups vegetable broth 2 tablespoons cornstarch Salt and pepper to taste In large saucepan, Read More …
2 tablespoons butter 1 large red onion, peeled, halved, thinly sliced 1 medium head red cabbage, cored, sliced 1/2-inch thick 2 tart green apples, cored, thinly sliced 1/2 cup dry red wine 1/2 cup red wine vinegar Salt Heat the Read More …
1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …
2 teaspoons vegetable oil 1/2 cup red onion, finely chopped 1/2 cup orange juice 1/4 cup lime juice 1/4 tablespoon chopped fresh cilantro 1/2 teaspoon ground red pepper, (cayenne) 1 red bell pepper, finely chopped (1 cup) 1 papaya, peeled, Read More …
1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …
We pan-fried the patties in a nonstick skillet, which worked fine. 1 (15 1/4-ounce) can whole kernel corn, drained, 1/2 cup liquid reserved 1/2 cup plus 1 tablespoon cornmeal 1/2 cup finely chopped onion 1/3 cup finely chopped red bell Read More …
1 teaspoon olive oil 1 onion, chopped 1 sweet red pepper, chopped 2 cloves garlic, minced 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) low-sodium corn, drained 1/2 cup reduced-fat chicken broth 2 Tablespoons fresh Read More …
1 pound fresh asparagus, trimmed and cut into 2″ pieces, or one 10-ounce package frozen cut asparagus 1 cup baby carrots, cut in half lengthwise, or 3 medium carrots, thinly bias-sliced 3/4 cup frozen orange juiceoncentrate, thawed 1 tablespoon cornstarch Read More …
1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …
1-1/2 pounds kale, chard or mustard greens, trimmed and cut into 1-inch pieces 2 teaspoons olive oil 2 cloves garlic, crushed 15-ounce can white kidney beans, undrained 6 dried tomato halves, rehydrated if dried, chopped 1/2 cup chicken broth 1 Read More …
1/4 cup chicken broth, no-salt-added 1/4 cup balsamic vinegar 1 teaspoon dried oregano 1 teaspoon garlic clove, minced 1 teaspoon olive oil 1/4 teaspoon pepper 4 x 1/2-inch thick slices of sweet onion 2 small sweet red peppers, seeded and Read More …
1 cup bulgur, uncooked 2 cups boiling bouillon 1 cup honeydew melon, diced 1 cup grapes 1 cup raspberries 1 cup jicama, cut into 1/4″ match sticks (or substitute celery) 1/4 cup fat-free honey mustard dressing, or to taste Put Read More …
Lettuce leaves 6 cups torn mixed salad greens 3 grapefruit, peeled 2 medium tomatoes, cut into wedges 2 6-ounce cans crabmeat, drained, flaked, and cartilage removed 1 small green sweet pepper, sliced into rings 1/4 cup reduced-calorie mayonnaise or salad Read More …
1 lb fresh mushrooms (stems removed and discarded) 8 boned, skinned chicken breast halves (approx. 4 oz each) 2 large sweet red peppers, seeded and cut into 1-inch pieces 2 large yellow peppers, seeded and cut into 1-inch pieces 1 Read More …
8 cups torn fresh spinach 1-1/2 cups sliced fresh mushrooms 1/4 cup sliced green onions 2 slices turkey bacon, chopped 2 teaspoons cornstarch 1/2 teaspoon finely shredded orange peel 1 cup orange juice 1/8 teaspoon garlic salt 1/8 teaspoon ground Read More …
16 ounces (1 can) black beans 16 ounces whole kernel corn 1 green pepper, chopped 1/2 cup onion, chopped 1 cup non/lowfat grated cheese Dressing Ingredients: 1/2 cup salsa 2 tablespoons cilantro, minced 1 tablespoon garlic, crushed 1/2 teaspoon ground Read More …
1 lb skinless, cooked chicken (or 4 halves) 1 celery stalk, chopped 1 20 ounce can pineapple chucks in juice, drained 1 11 ounce can mandarin oranges in light syrup, drained 3/4 cup red or green seedless grapes 1/4 cup Read More …
3 cups chopped tomato 3/4 cup red or yellow bell pepper, diced 1/4 cup red onion, finely chopped 1 tablespoon sugar 3 tablespoons cider vinegar 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup lemon juice 1/4 cup Dijon mustard 3 Read More …
1 cup shell pasta 11 ounces canned salmon, drained, bones removed 1-1/2 green peppers, chopped 1 cup celery, sliced 3/4 cup red onion, chopped 1 cup nonfat honey dijon salad dressing Cook pasta according to package directions. Combine pasta, salmon, Read More …
1 lb. salmon fillets 1 can canned black beans, drained 1 can canned white navy beans, drained 3/4 can chopped tomatoes 1/4 can chopped red onions 1/2 can chopped green bell peppers 1/4 can chopped fresh cilantro 1/2 teaspoon minced Read More …
1-1/2 tablespoon grated Parmesan cheese 1 minced clove of garlic 1/3 cup minced fresh parsley 1/8 teaspoon salt 1/2 lb. small red potatoes, sliced thinly vegetable cooking spray 1 cup yellow squash, sliced 1 cup zucchini, sliced 1-1/2 cups fresh Read More …
6 large carrots 5 large Rome or York apples 5 tablespoon sugar 5 tablespoon flour 1/2 teaspoon nutmeg 1 tablespoon margarine 1/2 cup orange juice Slice carrots thinly and cook in salted water for 5 minutes; drain. Slice apples and Read More …
3/4 pound catfish 2 teaspoons Cajun seasoning 2 teaspoons olive oil 1/2 cup chopped onions 1/2 cup chopped sweet green peppers 1 teaspoon minced garlic 1 can (14-1/2 ounce) whole tomatoes, chopped 3/4 cup water 1 cup couscous Sprinkle fish Read More …
2 small pineapples, peeled, cored and diced 4 kiwi fruit, peeled and diced 2 mangoes, peeled and diced 2 papayas, peeled and diced 2 cans black beans, rinsed 1/2 poblano chile, seeded and diced 1 cup vinegar 1/4 cup brown Read More …
1/4 lb. green beans, ends trimmed, cut into 2 inch pieces 3 ounces apricot preserves 2 tablespoons cider vinegar 3/4 teaspoon sugar 1/4 lb. canned black beans, rinsed and drained 1/4 lb. canned Great Northern beans, rinsed and drained 1/4 Read More …
2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …
1-1/2 pounds ground turkey 1/2 cup cream of wheat cereal (1-minute, 2 1/2-minute or 10-minute stovetop cooking) 1/2 cup egg substitute 1/2 cup ketchup 1 clove garlic, minced 1 teaspoon dried basil leaves 1 (10-ounce) package chopped spinach, thawed and Read More …
Great with grilled meats or grilled fish. 1 15 ounce can black beans, rinsed and drained 1 medium tomato, finely chopped 1/2 cup chopped red pepper 1/4 cup chopped red onion 4 ounces can or jar, chopped green chilies 2 Read More …
1 lb. Dried black beans 2 tablespoons Chili powder 2 Onions, chopped 2 Carrots, chopped 2 Cloves garlic, minced 2 Stalks celery, chopped 1, 28 ounces Can plum tomatoes, undrained 1 Orange, quartered (unpeeled) 1/2 c Chopped Italian parsley 4 Read More …
1 tablespoon olive oil 1 onion, chopped 1 carrot, thinly sliced 1 green bell pepper, chopped 8 ounces mushrooms, sliced 1 small zucchini, sliced 12 black olives, optional 4 cloves garlic, minced 28 ounces canned tomatoes with juice, chopped 2 Read More …
Serve over hot cooked brown rice, barley, or pasta. 1 tablespoon olive oil 1 onion, chopped 1 green bell pepper, trimmed, seeded, and chopped 3 cloves garlic, minced 4 cups canned or fresh chopped tomatoes, with juice 2 teaspoons chili Read More …
Butter beans are a large lima bean. (Often, you will find baby lima beans in the frozen section of your market.) They are mellow, with a creamy flavor that makes them perfect for soup. 1 cup vegetable broth 2 cups Read More …
1 cup small shells or other small pasta 3 cups 1% milk 1 (10 ounce) bag frozen mixed vegetables, thawed and drained 1/2 teaspoon dried thyme 1/2 teaspoon paprika 1-1/2 teaspoons cornstarch 1 (6 ounce) can clams, drained Salt and Read More …
2 cups shredded bran cereal 3/4 cup boiling water 1/4 cup vegetable oil 3/4 cup buttermilk 1/4 cup orange juice 2 tablespoons dark molasses 2 tablespoons honey 1 tablespoon grated orange zest 1 large egg (egg substitute optional) 3/4 cup Read More …
3/4 cup frozen orange juice concentrate, thawed 2/3 cup reduced-sodium chicken broth or water 2 tablespoons snipped fresh basil or 2 teaspoons dried basil, crushed 2 teaspoons cornstarch 2 teaspoons snipped fresh tarragon or 1/2 teaspoon dried tarragon, crushed 1/4 Read More …
1 garlic cloves, minced 2 large stalks broccoli (use florets only) 3 medium carrots, sliced 6 to 8 fresh mushrooms, sliced 1 medium green pepper, cut into small strips and seeded 1 medium onion, cut into thick rings 1 teaspoon Read More …
1-1/2 cups Cooked Red Kidney Beans 1/2 cup lowfat sharp cheddar cheese, Chopped 3/4 cup Plain Lowfat Yogurt 1/4 teaspoon Garlic Powder 2 teaspoons Jalapeno Pepper, Chopped 1/4 teaspoon Chili Powder 1/2 teaspoon Onion Powder 1/2 teaspoon Hot Sauce In Read More …
1/2 cup whole almonds, toasted 1/2 cup raisins 1/2 cup dried apples 1/2 cup dried figs, stemmed 1/2 cup pitted dates 2 tablespoons orange juice 3/4 cup crispy rice cereal In food processor, blend almonds, raisins, apples, dates and figs Read More …
1 cup bluberries, fresh or frozen 6 tablespoons orange juice 6 tablespoons lemon juice 2 tablespoons vermouth 2 teaspoons grated orange peel 2 teaspoons grated lemon peel 1 teaspoon fresh ginger, minced 3 teaspoons butter 1 lb veal medallions salt Read More …
Light, fluffy pancakes with the added fiber of oatmeal and the tangy flavor of fresh buttermilk. 1 cup All purpose flour 1 cup Oats 2 tablespoons Sugar 1/4 teaspoon Salt 1 1/2 tablespoons Baking powder 1/4 teaspoon Baking soda 1 Read More …
1 tablespoon olive oil 1 onion, sliced 2 cloves garlic, minced 3 tablespoons ouzo or pernod 3/4 pounds potatoes, peeled, cut into 1/2-inch cubes, 2 cups 14 ounces diced tomatoes, drained 16 ounces clam juice, or 2 cups homemade fish Read More …
2 pounds top round steaks, boneless 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic powder 1 onion, chopped vegetable cooking spray 1 pound fresh mushroom, sliced 3 cups water 1 bay leaf 1 tablespoon beef bouillon granules 1/4 cup Read More …