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Frank's Recipes!! > Vegetarian

Tag: Vegetarian

Vegetarian One-Pan Farro with Tomatoes

November 4, 2025May 25, 2026 Frank

serves 2-4 2 cups water 1 cup (updated) semi-pearled farro 1/2 large onion 2 cloves garlic 9 ounces grape or cherry tomatoes 1 1/4 teaspoons kosher or coarse sea salt Up to 1/4 teaspoon red pepper flakes (to taste) 1 Read More …

Entrees, Vegetarian/VeganVegetarianLeave a comment

Vegetarian Lentil Bolognese

April 16, 2025May 25, 2026 Frank

This lentil Bolognese sauce is a delicious vegetarian option for pasta. It’s so tasty and just as nice as Bolognese with meat. serves 4 1 tablespoon olive oil, or to taste 1 onion, finely chopped 2 cloves garlic, crushed and Read More …

Pasta, Vegetarian/VeganPasta, VegetarianLeave a comment

Slow Cooker Vegetarian Chili

April 15, 2025May 25, 2026 Frank

serves 8 1 (19 ounce) can black bean soup 1 (15 ounce) can kidney beans, rinsed and drained 1 (15 ounce) can garbanzo beans, rinsed and drained 1 (16 ounce) can vegetarian baked beans 1 (14.5 ounce) can chopped tomatoes Read More …

Chili, Vegetarian/Veganchili, VegetarianLeave a comment

Vegetarian Diabetic Brown Rice

December 9, 2024May 25, 2026 Frank

BRING TO A BOIL in a small saucepan 3/4 cup water 1/3 cup brown rice simmer covered for 30 minutes. remove from heat. ADD 2 figs, chopped 1/4 teaspoon nutmeg SERVE IN A SMALL BOWL WITH 1/4 cup milk or Read More …

Rice, Vegetarian/VeganBrown, Diabetic, Rice, VegetarianLeave a comment

Moosewood Restaurant Vegetarian Tofu Balls

December 9, 2024May 25, 2026 Frank

3 tablespoons vegetable oil 4 cloves garlic, crushed 1 large onion, finely chopped 1 large carrot, grated 1 green pepper, finely chopped 1-1/2 teaspoons dried basil 1 teaspoon ground fennel 3/4 teaspoon dried oregano 2 large eggs 1 cup bread Read More …

Vegetables, Vegetarian/Veganballs, Moosewood, Restaurant, Tofu, VegetarianLeave a comment

Barley Curry (Vegetarian)

December 9, 2024May 25, 2026 Frank

3/4 Cup Pearl Barley 1 level tablespoon Curry Paste 1 Chopped Onion 2 Carrots, chopped 1 Clove of Garlic 1 Teaspoon of Coconut powder Cornflour (approximately 1 heaped teaspoon) and Water mix, to thicken 1 tablespoon Vegetable oil 1-1/2 Cups Read More …

Curry, Vegetarian/VeganBarley, Curry, VegetarianLeave a comment

Burmese Vegetables with Hot Peppers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …

Vegetables, Vegetarian/VeganBurmese, Peppers, Vegetables, Vegetarian, withLeave a comment

Soyburgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Makes 16 burgers Pressure cook 2 cups soybeans. Drain 5 cups cooked soybeans through a colander or strainer. Mash the beans with a potato masher and add while mashing: 2 teaspoon salt 1 cup uncooked oats or 1 cup whole Read More …

Hamburgers, Vegetarian/VeganSoyburgers, VegetarianLeave a comment

SunBurgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

An Awesome vegetarian hamburger from a restaurant in Winnipeg, Manitoba called the Underground Cafe. I think it’s out of business now. Too bad! 1 cup ground sunflower seeds 1/2 cup finely chopped celery 1 tablespoon chopped parsley 2 tablespoons chopped Read More …

Hamburgers, Vegetarian/VeganSunburgers, VegetarianLeave a comment

Black Bean Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

7 cups Black Beans, Dried 1 cup Bread Crumbs 1/2 cup Red Bell Pepper, Diced 1/4 cup Onion, Diced 8 Hamburger Buns, Whole Wheat 1 Egg 2 tablespoon Dried Cilantro 2 tablespoon Olive Oil 1 teaspoon Cayenne Pepper Soak the Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, VegetarianLeave a comment

Mushroom and Herb Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

1 tablespoon oil 1 onion, chopped 1 clove garlic, peeled and crushed 100g (4 oz) shitake mushrooms, diced 175g (6 oz) shelled hazelnuts and walnuts 50g (2 oz) breadcrumbs 2-3 tablespoons mixed chopped parsley and coriander 1 egg salt and Read More …

Hamburgers, Vegetarian/VeganBurgers, Herb, mushroom, VegetarianLeave a comment

Black Bean Chili Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size: 6 1 cup water 1/2 cup quinoa, rinsed 2 cups black bean flakes 1-1/2 cups boiling water 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 cup fresh cilantro, chopped 2 green onions, chopped 1/2 cup red bell Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, chili, VegetarianLeave a comment

Cafe Thyme Vegetarian Burgers

December 9, 2024May 25, 2026 Frank

Yield: 6 to 8 servings 3 cups water 2 tablespoons vegetable oil 2 cloves garlic, minced 1-1/2 cups bulgur 1 cup mashed, cooked chickpeas 1/2 cup chopped green onions 1/2 cup grated carrots 1/4 cup chopped fresh parsley 1/4 cup Read More …

Hamburgers, Vegetarian/VeganBurgers, Cafe, Thyme, VegetarianLeave a comment

Soy Pizza Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

2-1/2 cups cooked soybeans, well drained 1 teaspoon salt 1/2 cup oats 1 clove garlic chopped 1/2 tablespoon oregano 1/2 tablespoon basil 1/2 onion, finely chopped 1/2 green pepper, finely chopped Mix all the ingredients to make a stiff dough. Read More …

Hamburgers, Vegetarian/VeganBurgers, pizza, VegetarianLeave a comment

Vegetarian Refried Beans

December 9, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Vegetarian Pot Pie

December 9, 2024May 25, 2026 Frank

1 can Campbell’s condensed cream of broccoli soup 1 can Campbell’s condensed cream of mushroom soup 1 cup milk 1/4 teaspoon dried thyme 1/4 teaspoon pepper (optional) 4 c frozen mixed vegetables 2 potatoes, diced 2 cups cubed marinated tofu Read More …

Vegetables, Vegetarian/VeganVegetarianLeave a comment

Vegetarian Potato Kugel

December 9, 2024May 25, 2026 Frank

4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …

Vegetables, Vegetarian/VeganKugel, Potato, VegetarianLeave a comment

Vegetarian Moussaka

December 9, 2024May 25, 2026 Frank

If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …

Vegetables, Vegetarian/Veganmoussaka, VegetarianLeave a comment

Vegetarian Low Fat Two Squash Bake

December 9, 2024May 25, 2026 Frank

1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …

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