Free Recipes Archive
serves 2-4 2 cups water 1 cup (updated) semi-pearled farro 1/2 large onion 2 cloves garlic 9 ounces grape or cherry tomatoes 1 1/4 teaspoons kosher or coarse sea salt Up to 1/4 teaspoon red pepper flakes (to taste) 1 Read More …
This lentil Bolognese sauce is a delicious vegetarian option for pasta. It’s so tasty and just as nice as Bolognese with meat. serves 4 1 tablespoon olive oil, or to taste 1 onion, finely chopped 2 cloves garlic, crushed and Read More …
serves 8 1 (19 ounce) can black bean soup 1 (15 ounce) can kidney beans, rinsed and drained 1 (15 ounce) can garbanzo beans, rinsed and drained 1 (16 ounce) can vegetarian baked beans 1 (14.5 ounce) can chopped tomatoes Read More …
BRING TO A BOIL in a small saucepan 3/4 cup water 1/3 cup brown rice simmer covered for 30 minutes. remove from heat. ADD 2 figs, chopped 1/4 teaspoon nutmeg SERVE IN A SMALL BOWL WITH 1/4 cup milk or Read More …
3 tablespoons vegetable oil 4 cloves garlic, crushed 1 large onion, finely chopped 1 large carrot, grated 1 green pepper, finely chopped 1-1/2 teaspoons dried basil 1 teaspoon ground fennel 3/4 teaspoon dried oregano 2 large eggs 1 cup bread Read More …
3/4 Cup Pearl Barley 1 level tablespoon Curry Paste 1 Chopped Onion 2 Carrots, chopped 1 Clove of Garlic 1 Teaspoon of Coconut powder Cornflour (approximately 1 heaped teaspoon) and Water mix, to thicken 1 tablespoon Vegetable oil 1-1/2 Cups Read More …
Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …
Makes 16 burgers Pressure cook 2 cups soybeans. Drain 5 cups cooked soybeans through a colander or strainer. Mash the beans with a potato masher and add while mashing: 2 teaspoon salt 1 cup uncooked oats or 1 cup whole Read More …
An Awesome vegetarian hamburger from a restaurant in Winnipeg, Manitoba called the Underground Cafe. I think it’s out of business now. Too bad! 1 cup ground sunflower seeds 1/2 cup finely chopped celery 1 tablespoon chopped parsley 2 tablespoons chopped Read More …
7 cups Black Beans, Dried 1 cup Bread Crumbs 1/2 cup Red Bell Pepper, Diced 1/4 cup Onion, Diced 8 Hamburger Buns, Whole Wheat 1 Egg 2 tablespoon Dried Cilantro 2 tablespoon Olive Oil 1 teaspoon Cayenne Pepper Soak the Read More …
1 tablespoon oil 1 onion, chopped 1 clove garlic, peeled and crushed 100g (4 oz) shitake mushrooms, diced 175g (6 oz) shelled hazelnuts and walnuts 50g (2 oz) breadcrumbs 2-3 tablespoons mixed chopped parsley and coriander 1 egg salt and Read More …
Serving Size: 6 1 cup water 1/2 cup quinoa, rinsed 2 cups black bean flakes 1-1/2 cups boiling water 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 cup fresh cilantro, chopped 2 green onions, chopped 1/2 cup red bell Read More …
Yield: 6 to 8 servings 3 cups water 2 tablespoons vegetable oil 2 cloves garlic, minced 1-1/2 cups bulgur 1 cup mashed, cooked chickpeas 1/2 cup chopped green onions 1/2 cup grated carrots 1/4 cup chopped fresh parsley 1/4 cup Read More …
2-1/2 cups cooked soybeans, well drained 1 teaspoon salt 1/2 cup oats 1 clove garlic chopped 1/2 tablespoon oregano 1/2 tablespoon basil 1/2 onion, finely chopped 1/2 green pepper, finely chopped Mix all the ingredients to make a stiff dough. Read More …
6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …
1 can Campbell’s condensed cream of broccoli soup 1 can Campbell’s condensed cream of mushroom soup 1 cup milk 1/4 teaspoon dried thyme 1/4 teaspoon pepper (optional) 4 c frozen mixed vegetables 2 potatoes, diced 2 cups cubed marinated tofu Read More …
4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …
If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …
1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …
.2 Tablespoons olive oil 2-3 Tablespoons lemon pepper seasoning 1 Tablespoon dried rosemary, well crumbled 1 pound small red potatoes, unpeeled 1-1/4 pounds squash: zucchini, small pattypan, summer and/or crookneck (try to combine at least two varieties) 1 large red Read More …
1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …
1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …
1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …
Makes 4 burgers 15g (1/2 oz, 2 Tbsp) pecan nuts 50g (2 oz, 3/4 cup) fresh breadcrumbs 1 small onion (or 75g (1/2 medium, 1 cup chopped) white part of leek) 2 cloves garlic vegetable oil or vegetable stock powder Read More …
Cool guacamole goes great with a warm burger. Serves 2 1 pound Ground chuck, formed into 2 patties 1/4 cup Guacamole (prepared or homemade) 1/4 cup Roasted peppers (canned) Lettuce leaves Sliced onion Kaiser buns Grill the burgers. Lightly grill Read More …
3-1/4 cup (776 ml) water 1/4 cup (59 ml) Bragg Liquid Aminos or unfermented soy sauce 1 teaspoon onion powder 1/4 teaspoon garlic powder Cayenne pepper to taste, optional 1 teaspoon thyme leaves 1 teaspoon sage 1 teaspoon marjoram leaves Read More …
3 cans Chick peas drained and rinsed and put through a food processor 1 large carrot grated 1 green or red pepper fine diced 1 cup mushrooms sliced 1 medium onion thin sliced 2 garlic cloves minced 2 tablespoon oregano Read More …
4 large green or red bell peppers 1 Tablespoon corn oil 1/2 cup onions, finely chopped 1 clove garlic, crushed 1/2 cup cream-style corn 1/2 cup kernal corn 1/2 cup dry corn bread or corn tortillas, crumbled 1/4 cup freshly-minced Read More …
2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …
1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …
8-10 baby pattypan squash (about 5-inch diameter) 1-1/2 cups water 1 large white onion, chopped 1 small bay leaf 1 cup crushed cooked tomatoes 1/4 cup freshly-chopped parsley Large dash of Tabasco Sauce Salt and pepper to taste 2 cups Read More …
Source: Falafel Hut, Knoxville, Tennessee 1 cup rice 1 large onion, diced 2 bunches fresh parsley, chopped 6 tomatoes, diced 1/2 cup olive oil 1 tablespoon salt 1/2 tablespoon ground black pepper 1/2 tablespoon allspice 1/2 teaspoon crushed red pepper, Read More …
1 red onion sliced 1 tablespoon minced ginger 1 cup sliced shiitake mushrooms 1 cup white cabbage, shredded 1 cup carrots, shredded 1 cup chopped garlic chives or chives 1 teaspoon white pepper 1 teaspoon sesame oil 1/4 cup chopped Read More …
1 cup textured vegetable protein 2 tablespoon oil 4 large bell peppers, minced 1 medium onion, minced 5 green onions, minced 1 teaspoon salt 2 teaspoon paprika 1/4 teaspoon cayenne 3/4 cup water 1 lb mushrooms, thinly sliced 2 tablespoon Read More …
1 10.5-ounce package lite silken tofu 1 tablespoon lemon juice 3 tablespoons ketchup 2 tablespoons sweet pickle relish 1 tablespoon minced parsley 1 tablespoon soy sauce severaly twists of freshly ground black pepper Place the tofu and lemon juice in Read More …
vegetable cooking spray 1/2 cup onion, chopped 1 clove garlic, minced 15 ounces pinto beans, canned, drained 1/4 teaspoon cumin 1/4 teaspoon chili powder 2 tablespoons chili sauce 1/4 cup salsa 4 ounces green chiles, chopped and drained 4 8 Read More …
2 medium fresh ears of corn, roasted or steamed,then cooled 1 cup black beans, cooked and drained 1/4 cup finely minced red onions 1/4cup finely minced red bell peppers 3 teaspoons freshly squeezed lime juice 2 teaspoons finely minced fresh Read More …
This salsa recipe is a staple with hundreds of variations possible. Try adding fresh corn off the cob or diced carrots after the blending. Serve plain with tostada chips or put on just about anything. 1 tablespoon roasted hot oriental Read More …
Here’s a simple recipe that makes very tasty potatoes. If you don’t use butter, replace with more olive oil. You can also cut down on the amount of fat used in this recipe, by roasting in a non-stick pan: 3 Read More …
1 12 inch pizza crust 1 cup grated low fat mozzarella cheese, divided 8 ounce mixed vegetables 1 cup sliced fresh mushrooms 1 medium onion, sliced 1/2 cup grated Swiss cheese 1/2 cup pineapple chunks, drained 1 medium sweet red Read More …
One of the nicest vegetarian dishes that I know and one that is really easy to make, is the egg souffle. This is kind of like a savoury bread and butter pudding only much better!!!! 1 Slightly stale French baguette Read More …
1 cup lentils, raw, brown 1/4 cup wheat germ 1 cup breadcrumbs, whole wheat 1/2 cup brown rice 1 each onion, small, minced 3 each eggs 1 each garlic clove, crushed 1 teaspoon thyme 1 Tablespoon soy sauce 4 Tablespoons Read More …
1 tablespoon olive oil 2 cups broccoli, coarsely chopped 1 cup red onion, sliced 1-1/2 cups bell pepper, julienne 1 cup mushroom, sliced 1 cup shiitake mushrooms, sliced 1/3 cup Anaheim chili pepper, minced 1/2 teaspoon cumin 1/2 teaspoon chili Read More …
Makes 4 servings 1 head green cabbage, (about 2 pounds) 1 medium onion, (1/2 cup) chopped 1 medium zucchini, (1 cup) diced 1 cup cooked white rice 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon dried basil leaves 1/2 teaspoon Read More …
1 c rice (white or brown) 6 cloves garlic, minced 2 sm onions, minced 1 cn stewed tomatoes 1 cn chopped green chiles 1 pk taco seasoning Prepare rice as usual. While rice is cooking, saute garlic and onions in Read More …
The challenge here was to create a meatless dish while retaining the distinctive smoky quality of feijoada (pronounced “fay-zhwa-duh”), the Brazilian national dish. The answer was to use a smidgen of liquid smoke, a prominent ingredient in commercial barbecue sauces. Read More …
1 tablespoon Olive Oil 2 medium Onions, chopped 2 cloves Garlic, minced 1 tablespoon Chili Powder 1 teaspoon ground Cumin 1 teaspoon dried Oregano 1/2 teaspoon dried Peppers 2 10-oz. cans Diced Tomatoes with Green Chilies 4 cups Vegetable Broth Read More …
1 lb tofu, extra firm, frozen* 3/4 cup water 1/4 cup soy sauce 2 tablespoons olive oil 1 cup pinto or black beans, uncooked 1 onion, chopped 1 green bell pepper, chopped 2 cloves garlic, minced 1/4 c fresh cilantro Read More …
1 (15-ounce) package firm tofu 1 tablespoon vegetable oil 1 cup chopped onion 3/4 cup chopped green bell pepper 2 cloves garlic, finely chopped 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon dried oregano 1/2 Read More …
Source: Amy’s Cafe, Madison, Wisconsin 1/4 cup olive oil 2 small onions 1 tablespoon minced garlic 2 tablespoons chopped parsley 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 cup roasted red pepper 1 tablespoon ground cumin 1 tablespoon chili Read More …