Serving Size : 2 2 cups Romaine lettuce, shredded 2 cups Iceberg lettuce, shredded 1 cup Spinach, shredded OR 1 cup Swiss chard, shredded 12 Radishes, whole or sliced 1 cup Endive, curly 1 Cucumber, sliced 2 Stalks celery, diced Read More …
Serving Size : 2 2 cups Romaine lettuce, shredded 2 cups Iceberg lettuce, shredded 1 cup Spinach, shredded OR 1 cup Swiss chard, shredded 12 Radishes, whole or sliced 1 cup Endive, curly 1 Cucumber, sliced 2 Stalks celery, diced Read More …
1/4 teaspoon finely shredded orange peel 1/3 cup orange juice 1 tablespoon powdered fruit pectin 1 tablespoon honey 1/4 teaspoon poppy seed In a small nonmetallic bowl stir together orange peel, orange juice, pectin, honey, and poppy seed. Cover and Read More …
Makes 2 loaves 1-3/4 cups water 1 medium potato 8 dried apricot halves 1 cup warm water 1-1/2 Tablespoons yeast 2 Tablespoons oil (safflower preferred) 1/2 Tablespoon salt 1 Tablespoon vinegar 4-1/2 to 5-1/2 cups rye flour The day before, Read More …
1-1/2 cups French Bread Mix 2 teaspoons yeast 3/4 cup warm milk or water (110-115 degrees) 1 tablespoon olive oil 1 teaspoon cider vinegar or 1/4 teaspoon ascorbic acid Combine mix and yeast. Add liquids and beat 3 minutes. Cover Read More …
3 cups French Bread/Pizza Mix 4 teaspoons gluten- free yeast 1 tablespoon sugar 1 teaspoon salt 1 1/3 cups warm milk or water (110-115 degrees) 1/2 teaspoon cider vinegar or 1/4 teaspoon ascorbic acid 1 egg 2 tablespoons olive oil Read More …
42 ounces unsweetened applesauce 12 ounces apple juice, frozen concentrate, unsweetened 6 teaspoons cinnamon 1 teaspoon allspice 1/4 teaspoon ground cloves Blend ingredients in blender until smooth (do it in two batches). Place in heavy, large pan and bring to Read More …
Makes 8 servings This recipe reduces the traditional recipe (using canned pie filling.) 32 ounces frozen no-sugar-added pitted cherries 1-3/4 cups granulated sugar substitute, or 42 packets 4 teaspoons all purpose flour 4 teaspoons cornstarch 1/4 teaspoon nutmeg 5 to Read More …
Although cut into squares like brownies, these savory treats taste more like a quiche. Great as an appetizer or with soup or a salad, these freeze beautifully, just waiting for unexpected company! 1 9-ounce package of frozen chopped spinach, defrosted, Read More …
1 ounce unsweetened chocolate, melted 1 cup flour 1/3 cup margarine 2 tablespoons liquid sweetener 2 teaspoons vanilla 2 eggs, beaten 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup chopped nuts Combine melted chocolate, margarine , sweetener, and vanilla. Read More …
1 cup bran* 1-1/4 cups flour 1-1/4 teaspoons baking soda 1/2 teaspoon salt 1/4 cup vegetable oil 1 cup apple juice (or other unsweetened fruit juice) 1 egg beaten 1 tablespoon honey or fruitose sugar Mix dry ingredients in bowl. Read More …
1 cup all purpose flour 1/2 cup wheat & barley cereal nuggets 1/2 cup sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 medium size ripe bananas, mashed (about 1 cup) 1/2 cup nonfat yoghurt 1/4 Read More …
Here’s a delicious, light, flavor-filled muffin that’s perfect for people on a sugar restricted diet, too. 1 egg plus 1 egg white 2 tablespoons vegetable oil or melted butter 1/2 cup unsweetened applesauce 1/2 cup plus 2 tablespoons apple juice Read More …
A gluten free recipe 1 cup whole blanched almonds, lightly toasted 3/4 cup sweetened flaked coconut 1-1/2 cups granulated sugar 3 cups cooked rice, chilled 3 large egg whites Vegetable cooking spray Fresh raspberries for accompaniment (optional) Whipped cream or Read More …
A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own Read More …
This is the Malay version of fried noodles. Serve it for dinner along with some Chicken Satays, and feel free to include other vegetables, if you wish. If the Chinese noodles are unavailable, substitute with Spaghettini. BASE: 8 oz fresh Read More …
1 cup fat free Miracle Whip 1/4 cup sugar 8 cups cabbage, finely minced 1/4 cup carrot, shredded then minced 2 tablespoons minced onion Combine Miracle Whip with sugar in a large bowl. Mix well with electric beater until sugar Read More …
1 cup fat-free Miracle Whip 1/4 cup granulated sugar 8 cups cabbage, finely minced 1/4 cup carrot, shredded then minced 2 tablespoons minced onion Combine Miracle Whip with sugar in a large bowl. Mix well with electric beater until sugar Read More …
1 Container fat free sour cream, (16 oz) 1 Pk fat free cream cheese 1 Pkg frozen spinach, (10 oz) 1 Envelope onion soup mix 1/4 C water chestnuts, chopped 1/4 C red onion, chopped Thaw spinach and squeeze out Read More …
Source: Chef Robert Brennan, Brennan’s Bistro of Wayside, Virginia Beach, Virginia 7 medium shrimp, peeled and deveined 2 ounces fennel confit 1 ounce oven dried tomatoes 1 teaspoon chopped fresh garlic 1 tablespoon extra virgin olive oil 3 ounces crab Read More …
This is the perfect soup for the onion lover, served on it’s own or as a sidedish it is sure to please. Feel free to substitute as necessary for the wine/vermouth if you choose 1 tbsp. vegetable oil 3/4 lb. Read More …
Minestrone is an Italian soup that simply means “dish up.” Typically it is made with fresh vegetables, tomatoes and can have beans, pasta and rice in it. It can contain meat or meat broths or be strickly vegetarian. Minestrone is Read More …
Many vegetarians prefer to stay away from animal products altogether, this mayonnaise substitute will help. 1/2 cup of soy milk 1/4 teaspoon mustard 2 teaspoons of lemon juice Dash of salt 1/4 teaspoon of paprika 6 teaspoons of vegetable oil Read More …
Adapted from a Larry Forgione recipe. Any game bird or free range chicken can easily be substituted here. Truly a New England style holiday recipe. Makes 4 servings 4 each game hens salt and pepper 24 each oysters, freshly shucked, Read More …
This delicious Swiss steak recipe is made in a cooking bag. Clean-up is a breeze! 1 (Reynold’s) cooking bag 2 tablespoons flour 2 cans (14.5 ounces each) diced tomatoes 1 teaspoon celery seed 2 tablespoons tomato paste 1 tablespoon prepared Read More …
3/4 cups oyster sauce, reduced salt 1/4 cup maple syrup, diatetic 1 lb. beef sirloin 1″ cubes 24 pineapple chunks, canned, packed in their own juice 1 green pepper, cut in squares Combine the soy sauce and maple syrup in Read More …
Serve these to all of your guests without apology. They will never guess that these are gluten-free! 1/2 cup French Bread /Pizza Mix 1-1/2 teaspoons baking powder Pinch of salt Pinch each, of cayenne, paprika, and white pepper 1 cup Read More …
4 teaspoon Sugar 1/4 teaspoon Pumpkin/apple pie spice all spice, or cinnamon 4 Sheets phyllo dough Preheat oven to 425F (If your pie is to bake at 350F ~I’ll explain further in a minute). Spray 9″ pie pan with nonstick Read More …
This Double Chocolaty Chip Starbucks copycat recipe is delicious and chock-full of chocolate! As a bonus, it is caffeine free since there is no coffee so it’s great for all ages! Though, if you do want that extra pick-me-up (and Read More …
These are great for snacking, making s’mores or even for smashing into crumbs to make a delicious graham cracker crust. 2 cups gluten-free flour (1 part each of bean flour, tapioca flour & cornstarch) 1/4 cup sweet rice flour (Mochiko Read More …
This coleslaw is bright, colorful, easy to make and since it uses low fat ingredients guilt free. 6 -7 cups green cabbage, finely shredded 1 cup shredded carrot 1/2 cup golden raisin 1/2 cup dried cranberries 1/4 cup sliced green Read More …
These are so quick and tasty. You can use strips of boneless chicken breast instead of the beef. Feel free to double the marinade. The flavor is so great for such a short marination time. You can can do them Read More …
It does not get any simpler than this. Add ingredients and mix in a food processor. If you do not own a food processor, you could chop up the sun-dried tomatoes into very small pieces with a knife and add Read More …
Free-form nutty caramels, made in your own kitchen. 2 1/2 cups pecan halves 2 tablespoons butter 1 1/2 cups granulated sugar 1/2 cup water 1/4 cup honey 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract Preheat oven Read More …
These little pancakes/blinis are great topped with caviar…but in a pinch, smoked salmon is a great alternative. Feel free to use whatever topping you like. They can also be gluten-free, if you use the potato starch. Wonderful as an appetizer… Read More …
Lemon juice and a single avocado add a refreshing and intriguing flavor to this bake-free pie. Pecans provide a bit of crunch between the filling and the whipped cream topping. 1 avocado, pitted, peeled and mashed 1 (8-ounce) package cream Read More …
1 1/2 cups all-purpose flour 1/3 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 2 egg whites 2 medium bananas, mashed 1/3 cup dark corn syrup 1/4 cup nonfat milk Preheat oven to 400°F. Spray Read More …
A gluten free recipe. 1/3 cup unsweetened cocoa powder 1/3 cup olive oil 1/2 cup thawed frozen egg substitute or 2 large eggs 1 1/2 teaspoons alcohol free vanilla extract or vanilla powder 1 cup granulated sugar 1/2 teaspoon baking Read More …
2 28 oz cans chopped tomatoes 1 med. onion, chopped 2 lg. cloves garlic, chopped 1 bulb fennel, chopped 3 tablespoon small capers, rinsed & drained 1/4 cup red wine 1 teaspoon dried oregano 1 tablespoon dried basil salt olive Read More …
2 cup turkey drippings, defated * see note 1/8 teaspoon white pepper 1/4 teaspoon poultry seasoning 1 teaspoon chicken bouillon granules 1/4 cup unbleached flour 1 tablespoon unbleached flour 1/2 cup skim milk, at room temperature Serving Size : 24 Read More …
1/2 cup cocoa 1/4 cup hot coffee or hot water 1 (14-ounce) can fat-free sweetened condensed skim milk 2 tablespoons corn syrup 1 teaspoon raspberry vinegar 1/2 teaspoon vanilla extract In a medium saucepan, combine the cocoa and the coffee. Read More …
1-1/2 cups chicken broth, skimmed of all fat (turkey broth may be substituted) 1/4 teaspoon fresh ground black pepper 4 large white mushrooms, sliced thin and lightly sautéed 2 tablespoons cornstarch 1/2 cup skim milk In a 1-or-1-1/2 quart saucepan, Read More …
(Chicken or Beef) 1/4 cup balsamic vinegar 1/4 cup sweet Marsala, sherry or sweet white wine 2 tablespoon fresh lemon juice 2 tablespoon fresh oragano or 1 tablespoon dried’ 2 tablespoon chopped fresh basil or 1 tablespoon dried 1/4 teaspoon Read More …
This chocolate delight will definitely satisfy chocolate cravings and does it with less fat and fewer calories. Serves: 8 3/4 cup SPLENDA® Granular 3 tablespoon cornstarch 1/8 teaspoon salt 1 tablespoon butter flavored granules 2 cups fat-free milk (I used Read More …
1 can (15 ounces) pumpkin 1 can (12 ounces) evaporated skim milk Egg substitute equivalent to 2 eggs 2 egg whites Artificial sweetener equivalent to 3/4 cup sugars 1 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger Read More …
Pie Crust 2-1/4 cups French Bread/Pizza Mix 1/4 teaspoon salt Pinch of sugar (optional) 1/2 cup ( 1 stick) unsalted butter 1/2 cup Crisco 1 large egg 1 tablespoon cider vinegar 4 tablespoons ice water 2-3 tablespoons mix for rolling Read More …
Yield: 6 Servings 1 tablespoon Vegetable oil 1/2 lb Kielbasa sausage, cubed 2 Onions, chopped 2 Garlic cloves, minced 2 Carrots, sliced 2 Celery stalks, chopped 1/2 teaspoon Dried thyme 1/4 teaspoon Pepper pinch Cloves 19 oz Canned tomatoes 3/4 Read More …
Makes 12 servings 6 tablespoons low fat margarine, stick form 1/4 cup unsweetened cocoa powder 1/2 teaspoon chocolate extract 1 cup all-purpose flour, plus 2 tablespoons all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/4 Read More …
1/2 cup applesauce, unsweetened 1/2 cup nonfat yogurt 1/2 teaspoon vanilla extract 1/2 teaspoon apple pie spice 2 teaspoons sugar Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. Makes 2 servings. Calories…203…Fat…0 Read More …
Deliciously rich, this recipe is also low in fat. Serve warm with scoops of vanilla frozen yogurt for a sinful treat. 1/4 cup toasted pecans or walnuts, coarsely chopped 3/4 cup French Bread/Pizza Mix 1/3 cup sugar 1/4 cup unsweetened Read More …