Low Fat Black Bean and Orzo Salad

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

Apple and walnut salad

This refreshing, crisp summer salad provides the perfect accompaniment to a glass (or two) of chilled Spanish sherry. For a tangier version, add a dash of lemon juice to the mayonnaise before mixing it into the salad Serves 2 1 Read More …

Pineapple Chili Mustard

Here is a fruity, cool mustard which has a wonderful flavor by not that much heat. But what’s to stop you customizing any of these recipes. They are all three, good basic recipes. This goes well with fish, meats of Read More …

Nepali Goat Curry

In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chili paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices. Nepali garam Read More …

Barbecued Turtle Steak

Yield: 1 servings 3 lb Turtle steak 6 Limes 1/2 c Olive oil 1/2 teaspoon Garlic powder 1 cl Garlic 1 ds White pepper Salt and pepper to taste For those of you that haven’t had the opportunity to have Read More …

Fillet of Dover Sole with Braised Artichoke Hearts

Cooking fresh artichoke hearts in an aromatic liquid is a fabulous way to prepare them for further saute, use in salads, grain dishes, etc. The juice that results from cooking the artichokes is very flavorful, as well (it can be Read More …

Refreshing Creamed Zuccini Soup

The true Bulgarian zuccini soup uses rice instead of potatoes, and it isn’t pureed at the end. It also needs a special final touch – adding a beaten egg with a tbsp of lemon juice to ‘bind the soup together’. Read More …

Basic Aioli

Aioli is a cold sauce made of garlic, egg, acid (lemon juice or vinegar), and olive oil, basically a garlic-flavored mayonnaise. Wonderful with fish and seafood, grilled chicken and veggies like artichokes. For a quick and tasty appetizer, mix some Read More …