Low Fat Black Bean and Orzo Salad

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

Yoccos Hot Dog Sauce

This is from “Yocco’s the Hot Dog King”…..which is the hot dog shop (now expanded) that has been around for over 75 years. Eat their sauce on dogs, burgers, sausage sandwiches (made with smoked sausage)….and there is burger in it, Read More …

Down East Haddock Chowder

Chowders are simple soups – usually just fish, potato, onion and milk. They are quick to make and among the best soups in Canada. This haddock chowder is a recreation of the popular chowder served at the Evangeline Snack Bar Read More …

Nepali Goat Curry

In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chili paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices. Nepali garam Read More …

Elk Steaks with Green Peppercorn Sauce

Elk is perhaps the finest of all the venison meats. It is very fine grained and mild flavoured, almost like beef. Like all wild venison, it is very lean so it benefits from larding, barding and marinading. With that in Read More …