Spiced Omlette Curry (Masala Umlet ki Kari)

This is a low-fat version of a speciality among the Muslim community in coastal region of India. The omelettes are cut into strips, then tossed in a spiced tomato sauce. This dish is delicious with Puffed Grilled Bread or Chapatis. Read More …

Low Fat Artichoke Lasagna

A good dish for a large crowd. Just add a simple tossed salad and some crusty garlic bread for a quick party meal. Don’t use a metal pan for this dish because the artichokes will become discolored from it. You Read More …

Ensalada de Jicama con Melon (Jicama-Melon Salad)

Although many fresh condiments in Mexican cuisine are called pico de gallo (rooster’s beak), this refreshing salad from the Mexican state of Jalisco is known as Pico de Gallo. Depending on the seasonal availability of fresh fruit, the salad is Read More …

Gorgonzola and Dried Cherry Salad

This simple combination of leafy green lettuce, sweet red onion, sliced apples, roasted pecans and dried cherries tossed in raspberry vinaigrette can serve as a main lunch entrée or on the side in a more extravagant meal. 1/4 cup extra Read More …