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Frank's Recipes!! > Recipes > Vegetarian/Vegan

Category: Vegetarian/Vegan

Vegan Mushroom Stroganoff with Creamy Miso Pasta

June 6, 2026May 25, 2026 Frank

serves 6 10 ounces GG Fettucine Pasta Semol-Dry-3/8″Crcl QK 1 cup cashews 2 3/4 cups water, divided 2 tablespoons olive oil 1 pound portobello mushrooms, quartered 1 medium onion, chopped 2 cloves garlic, minced 3 tablespoons all-purpose flour 2 tablespoons Read More …

Entrees, Vegetarian/VeganVeganLeave a comment

Pistachio Marzipan

December 23, 2025May 25, 2026 Frank

serves 6 Use it for making candies and chocolates, as a filling in pastries or a fondant for cakes, this delicious Pistachio Marzipan takes all of 5 minutes to make! 1 cup very fine almond meal 1/2 cup shelled unsalted Read More …

Baking, Vegetarian/VeganBaking, marzipanLeave a comment

Creamy Tomato Soup

November 29, 2025May 25, 2026 Frank

serves 6 2 tablespoons butter 1 tablespoon extra virgin olive oil 1 cup chopped yellow onion 2 medium to large carrots (**use the best you can find, e.g. farmer’s market or homegrown) 3 cloves garlic , minced 3 pounds tomatoes Read More …

Soup, Vegetarian/Vegansoup, tomatoLeave a comment

Macaroni Salad

November 25, 2025May 25, 2026 Frank

serves 12 4 cups cooked elbow macaroni (white or whole wheat) cooked al dente in lightly salted water and cooled (about 8 ounces or 2 cups uncooked macaroni) (Gluten-free: Use GF macaroni) 1 cup diced celery 1/3 cup finely chopped Read More …

Cold Salads, Vegetarian/VegansaladLeave a comment

Vegetarian One-Pan Farro with Tomatoes

November 4, 2025May 25, 2026 Frank

serves 2-4 2 cups water 1 cup (updated) semi-pearled farro 1/2 large onion 2 cloves garlic 9 ounces grape or cherry tomatoes 1 1/4 teaspoons kosher or coarse sea salt Up to 1/4 teaspoon red pepper flakes (to taste) 1 Read More …

Entrees, Vegetarian/VeganVegetarianLeave a comment

French Onion Soup

November 3, 2025May 25, 2026 Frank

serves 4 4 large large onions, thinly sliced Yellow onions are classic, but sweet onions can be mixed in. 2 tablespoons butter Unsalted butter preferred. 1 tablespoon olive oil 1 teaspoon salt Adjust to taste. 1/2 teaspoon sugar For caramelization. Read More …

Soup, Vegetarian/VegansoupLeave a comment

Vegan Lasagna

October 27, 2025May 25, 2026 Frank

serves 8 2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 4 (14.5 ounce) cans stewed tomatoes 1/3 cup tomato paste 1/2 cup chopped fresh basil 1/2 cup chopped parsley 1 teaspoon salt 1 teaspoon ground Read More …

Pasta, Vegetarian/VeganPasta, VeganLeave a comment

Vegan Black Bean Quesadillas

May 14, 2025May 25, 2026 Frank

serves 4 1 (15 ounce) can great Northern beans, drained and rinsed 1 cup diced tomatoes, divided 1 clove garlic 1/3 cup nutritional yeast 1 teaspoon ground cumin 1/4 teaspoon chili powder salt to taste 1 pinch cayenne pepper, or Read More …

Sandwiches, Vegetarian/VeganQuesadilla, VeganLeave a comment

Vegan Chickpea Noodle Soup for 10

May 4, 2025May 25, 2026 Frank

Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don’t shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth. Read More …

Soup, Soup v, Vegetarian/Vegansoup, VeganLeave a comment

Air Fryer Vegan Buffalo Tofu Bites

May 3, 2025May 25, 2026 Frank

Buffalo tofu in the air fryer, breaded and air-fried then tossed in Buffalo sauce. Make these spicy vegan wing bites without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with Read More …

Appetizers, Vegetarian/VeganTofu, VeganLeave a comment

Vegan Potatoes au Gratin

April 27, 2025May 25, 2026 Frank

A vegan version of a popular dish that non-vegans will enjoy. serves 8 6 large potatoes, peeled and cubed 1 1/4 cups vegetable broth, divided 2 tablespoons all-purpose flour 1 teaspoon seasoning salt 1/2 teaspoon ground black pepper 1/4 teaspoon Read More …

Potato, Vegetarian/VeganPotatoes, VeganLeave a comment

Vegan Mac and No Cheese

April 20, 2025May 25, 2026 Frank

A vegan version of macaroni and cheese, sure to please the whole family. serves 4 1 (8 ounce) package uncooked elbow macaroni 1 tablespoon vegetable oil 1 medium onion, chopped 1 cup cashews 1/3 cup lemon juice 1 1/3 cups Read More …

Pasta, Vegetarian/VeganPasta, VeganLeave a comment

Vegan Potato Soup

April 17, 2025May 25, 2026 Frank

This vegan potato soup made with almond milk is super smooth and creamy. It’s delicious topped with croutons and green onions for a warming winter soup. serves 8 2 tablespoons olive oil 1 cup diced onion 1 cup diced carrot Read More …

Soup, Vegetarian/Vegansoup, VeganLeave a comment

Vegetarian Lentil Bolognese

April 16, 2025May 25, 2026 Frank

This lentil Bolognese sauce is a delicious vegetarian option for pasta. It’s so tasty and just as nice as Bolognese with meat. serves 4 1 tablespoon olive oil, or to taste 1 onion, finely chopped 2 cloves garlic, crushed and Read More …

Pasta, Vegetarian/VeganPasta, VegetarianLeave a comment

Slow Cooker Vegetarian Chili

April 15, 2025May 25, 2026 Frank

serves 8 1 (19 ounce) can black bean soup 1 (15 ounce) can kidney beans, rinsed and drained 1 (15 ounce) can garbanzo beans, rinsed and drained 1 (16 ounce) can vegetarian baked beans 1 (14.5 ounce) can chopped tomatoes Read More …

Chili, Vegetarian/Veganchili, VegetarianLeave a comment

Traditional Style Vegan Shepherd’s Pie

April 11, 2025May 25, 2026 Frank

serves 6 Mashed potato layer: 5 russet potatoes, peeled and cut into 1-inch cubes 1/2 cup vegan mayonnaise 1/2 cup soy milk 1/4 cup olive oil 3 tablespoons vegan cream cheese substitute (such as Tofutti) 2 teaspoons salt Bottom layer: Read More …

Entrees, Meat Pies, Potato, Vegetarian/Veganshepherds, VeganLeave a comment

Vegan Jackfruit Carnitas

April 11, 2025May 25, 2026 Frank

Use canned jackfruit as a pork substitute in these vegan tacos. A simple pineapple salsa gives them a fresh finish. serves 4 28 ounces young green jackfruit packed in water, drained 1 serrano chile pepper 1 tablespoon vegetable oil 1/2 Read More …

Sandwiches, Vegetarian/VeganCarnitas, VeganLeave a comment

Vegan Pumpkin Bisque

January 27, 2025May 25, 2026 Frank

This pumpkin bisque is easy, delicious, and ready in just 20 minutes. It’s got all the flavor of the heavy cream classic but it’s made with almond milk, so it’s dairy free. Garnished with toasted almonds and a balsamic drizzle, Read More …

Bisque, Vegetarian/VeganBisqueLeave a comment

Vegetarian Diabetic Brown Rice

December 9, 2024May 25, 2026 Frank

BRING TO A BOIL in a small saucepan 3/4 cup water 1/3 cup brown rice simmer covered for 30 minutes. remove from heat. ADD 2 figs, chopped 1/4 teaspoon nutmeg SERVE IN A SMALL BOWL WITH 1/4 cup milk or Read More …

Rice, Vegetarian/VeganBrown, Diabetic, Rice, VegetarianLeave a comment

Low Fat Spiced Lentils (Masala Dhal)

December 9, 2024May 25, 2026 Frank

SERVES 4 Red and green lentils are readily available and used in combination they look quite stunning. For a vegetarian menu, serve either Chapatis or rice and a vegetable dish as accompaniments. These lentils are also delicious with grilled fish, Read More …

Vegetables, Vegetarian/VeganDhal, Lentils, Masala, SpicedLeave a comment

Potato Stuffed Cabbage (Vegan)

December 9, 2024May 25, 2026 Frank

1 head cabbage 5 lb potatoes, peeled 2 onions 1/2 cup rice, raw 1 teaspoon dill, dried 1/4 teaspoon black pepper, ground 2 egg whites 1 can tomatoes (28 oz) 1 apple, peeled and sliced 1/4 teaspoon ginger, dried, ground Read More …

Vegetables, Vegetarian/VeganCabbage, Potato, Stuffed, VeganLeave a comment

Herby Veggie Pie (Vegan)

December 9, 2024May 25, 2026 Frank

This pie is fantastic.( I didn’t expect it to taste as good as it does) The herbs are what really make it special. 1 medium onion, chopped 1 small aubergine (eggplant), cut into bite sized chunks 1 fennel bulb, chopped Read More …

Vegetables, Vegetarian/VeganHerby, Vegan, VeggieLeave a comment

Moosewood Restaurant Vegetarian Tofu Balls

December 9, 2024May 25, 2026 Frank

3 tablespoons vegetable oil 4 cloves garlic, crushed 1 large onion, finely chopped 1 large carrot, grated 1 green pepper, finely chopped 1-1/2 teaspoons dried basil 1 teaspoon ground fennel 3/4 teaspoon dried oregano 2 large eggs 1 cup bread Read More …

Vegetables, Vegetarian/Veganballs, Moosewood, Restaurant, Tofu, VegetarianLeave a comment

Low Fat Baked Harvest Vegetables (Vegan)

December 9, 2024May 25, 2026 Frank

4 cup Varietal non-sparkling white or pink grape juice 3 cup Unpeeled yams cut into 1.5 inch chunks 3 cup Unpeeled carrots, cut into 1.5 inch slices 3 cup Unpeeled parsnips, cut into 1.5 inch slices 3 cup Peeled onions, Read More …

Vegetables, Vegetarian/VeganBaked, Harvest, Vegan, VegetablesLeave a comment

Barley Curry (Vegetarian)

December 9, 2024May 25, 2026 Frank

3/4 Cup Pearl Barley 1 level tablespoon Curry Paste 1 Chopped Onion 2 Carrots, chopped 1 Clove of Garlic 1 Teaspoon of Coconut powder Cornflour (approximately 1 heaped teaspoon) and Water mix, to thicken 1 tablespoon Vegetable oil 1-1/2 Cups Read More …

Curry, Vegetarian/VeganBarley, Curry, VegetarianLeave a comment

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

Vegetables, Vegetarian/VeganBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Holiday Tofu (Vegan)

December 9, 2024May 25, 2026 Frank

1-1/2 lb tofu 2 tablespoon arrowroot 3 tablespoon vogue veggie base or other instant veggie stock mix 3/4 teaspoon sea salt 1/4 teaspoon white pepper 1-1/2 teaspoon agar flakes; or 1 teaspoon agar powder 2 tablespoon barley malt syrup dissolved Read More …

Vegetables, Vegetarian/VeganHoliday, Tofu, VeganLeave a comment

Steamed Semolina Cakes with Spicy Lentils (Idli-Sambar)

December 9, 2024May 25, 2026 Frank

Hot, soft and fluffy steamed cakes (idlis) served with spiced lentils is the signature dish of Tamil Nadu in southern India. Steamed cakes can be made with a combination of rice and lentils, which are soaked and ground, then left Read More …

Vegetables, Vegetarian/VeganCakes, Idli, Lentils, Sambar, Semolina, Spicy, Steamed, withLeave a comment

Burmese Vegetables with Hot Peppers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …

Vegetables, Vegetarian/VeganBurmese, Peppers, Vegetables, Vegetarian, withLeave a comment

Cauliflower and Potato Curry (Vegan)

December 9, 2024May 25, 2026 Frank

4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets a pinch of asafetida (an Indian spice) 3/4 teaspoon ground turmeric 1/2 teaspoon chili powder 1-1/2 teaspoon ground cumin 3/4 teaspoon salt big pinch of sugar 2 tomatoes, Read More …

Curry, Vegetarian/VeganCauliflower, Curry, Potato, VeganLeave a comment

Soyburgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Makes 16 burgers Pressure cook 2 cups soybeans. Drain 5 cups cooked soybeans through a colander or strainer. Mash the beans with a potato masher and add while mashing: 2 teaspoon salt 1 cup uncooked oats or 1 cup whole Read More …

Hamburgers, Vegetarian/VeganSoyburgers, VegetarianLeave a comment

SunBurgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

An Awesome vegetarian hamburger from a restaurant in Winnipeg, Manitoba called the Underground Cafe. I think it’s out of business now. Too bad! 1 cup ground sunflower seeds 1/2 cup finely chopped celery 1 tablespoon chopped parsley 2 tablespoons chopped Read More …

Hamburgers, Vegetarian/VeganSunburgers, VegetarianLeave a comment

Black Bean Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

7 cups Black Beans, Dried 1 cup Bread Crumbs 1/2 cup Red Bell Pepper, Diced 1/4 cup Onion, Diced 8 Hamburger Buns, Whole Wheat 1 Egg 2 tablespoon Dried Cilantro 2 tablespoon Olive Oil 1 teaspoon Cayenne Pepper Soak the Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, VegetarianLeave a comment

Mushroom and Herb Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

1 tablespoon oil 1 onion, chopped 1 clove garlic, peeled and crushed 100g (4 oz) shitake mushrooms, diced 175g (6 oz) shelled hazelnuts and walnuts 50g (2 oz) breadcrumbs 2-3 tablespoons mixed chopped parsley and coriander 1 egg salt and Read More …

Hamburgers, Vegetarian/VeganBurgers, Herb, mushroom, VegetarianLeave a comment

Black Bean Chili Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size: 6 1 cup water 1/2 cup quinoa, rinsed 2 cups black bean flakes 1-1/2 cups boiling water 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 cup fresh cilantro, chopped 2 green onions, chopped 1/2 cup red bell Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, chili, VegetarianLeave a comment

Cafe Thyme Vegetarian Burgers

December 9, 2024May 25, 2026 Frank

Yield: 6 to 8 servings 3 cups water 2 tablespoons vegetable oil 2 cloves garlic, minced 1-1/2 cups bulgur 1 cup mashed, cooked chickpeas 1/2 cup chopped green onions 1/2 cup grated carrots 1/4 cup chopped fresh parsley 1/4 cup Read More …

Hamburgers, Vegetarian/VeganBurgers, Cafe, Thyme, VegetarianLeave a comment

Soy Pizza Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

2-1/2 cups cooked soybeans, well drained 1 teaspoon salt 1/2 cup oats 1 clove garlic chopped 1/2 tablespoon oregano 1/2 tablespoon basil 1/2 onion, finely chopped 1/2 green pepper, finely chopped Mix all the ingredients to make a stiff dough. Read More …

Hamburgers, Vegetarian/VeganBurgers, pizza, VegetarianLeave a comment

Grilled Falafel Burgers (Vegan)

December 9, 2024May 25, 2026 Frank

Serving Size : 8 1 tablespoon olive oil 1 cup onion, diced 1 tablespoon garlic, minced 1 jalapeño, seeded and minced 1 15 ounce can garbanzo beans, rinsed and drained 1 cup cooked long-grain rice (basmati is good) 1 tablespoon Read More …

Hamburgers, Vegetarian/VeganBurgers, Falafel, Grilled, VeganLeave a comment

Vegetarian Low Fat Oven Roasted Squash

December 9, 2024May 25, 2026 Frank

.2 Tablespoons olive oil 2-3 Tablespoons lemon pepper seasoning 1 Tablespoon dried rosemary, well crumbled 1 pound small red potatoes, unpeeled 1-1/4 pounds squash: zucchini, small pattypan, summer and/or crookneck (try to combine at least two varieties) 1 large red Read More …

Vegetables, Vegetarian/VeganOven, Roasted, Squash, VegetarianLeave a comment

Vegetarian Low Fat Lentil Curried with Rhubarb and Potatoes (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …

Vegetables, Vegetarian/VeganCurried, fiber, High, Lentil, Potatoes, Rhubarb, Vegetarian, withLeave a comment

Vegan Low Fat Caribbean Black Beans and Rice (high fiber)

December 9, 2024May 25, 2026 Frank

2 teaspoons vegetable oil 1/2 cup red onion, finely chopped 1/2 cup orange juice 1/4 cup lime juice 1/4 tablespoon chopped fresh cilantro 1/2 teaspoon ground red pepper, (cayenne) 1 red bell pepper, finely chopped (1 cup) 1 papaya, peeled, Read More …

Vegetables, Vegetarian/VeganBeans, Black, caribbean, fiber, High, Rice, VeganLeave a comment

Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)

December 9, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …

Vegetables, Vegetarian/VeganBeans, Diabetic, fiber, Greens, High, Tuscan, Vegetarian, WhiteLeave a comment

Vegetarian Diabetic Low Fat Artichoke Tomato Alfredo

December 9, 2024May 25, 2026 Frank

1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …

Vegetables, Vegetarian/VeganAlfredo, artichoke, Diabetic, tomato, VegetarianLeave a comment

Vegetarian Refried Beans

December 9, 2024May 25, 2026 Frank

6 cups pinto beans, washed and soaked 15 to 20 cloves garlic, peeled and chopped 6 quarts water Bring to a boil in a large pot. Reduce heat and cook for 2 + hours, until done. Do not salt before Read More …

Vegetables, Vegetarian/VeganBeans, Refried, VegetarianLeave a comment

Vegetable Raisin Curry with Couscous (Vegan)

December 9, 2024May 25, 2026 Frank

Yield: 4 Servings 1/4 cup Sliced almonds Sauté liquid of choice 1 each Large onion 1 teaspoon Bottled minced garlic 1 tablespoon All purpose flour 2 teaspoon Curry powder 1/4 teaspoon Cayenne pepper 1 each 16 ounce package frozen mixed, Read More …

Curry, Vegetarian/VeganCouscous, Curry, Raisin, Vegan, vegetable, withLeave a comment

Vegetarian Pot Pie

December 9, 2024May 25, 2026 Frank

1 can Campbell’s condensed cream of broccoli soup 1 can Campbell’s condensed cream of mushroom soup 1 cup milk 1/4 teaspoon dried thyme 1/4 teaspoon pepper (optional) 4 c frozen mixed vegetables 2 potatoes, diced 2 cups cubed marinated tofu Read More …

Vegetables, Vegetarian/VeganVegetarianLeave a comment

Vegetarian Potato Kugel

December 9, 2024May 25, 2026 Frank

4-5 medium potatoes (un-peeled), grated 2-3 Tablespoons canola oil 1 medium onion, minced 2 teaspoons salt 2 cloves garlic 1 teaspoon dried dill 6 teaspoons Ener-G Egg Replacer 8 Tablespoons water 1/2 cup bread crumbs or matzo meal 1/2 cup Read More …

Vegetables, Vegetarian/VeganKugel, Potato, VegetarianLeave a comment

Vegetarian Moussaka

December 9, 2024May 25, 2026 Frank

If you liked, you could make this in two separate portions and freeze one of them. 2 aubergines 1 onion, finely chopped 2 cloves garlic, peeled and finely chopped 1-2 sticks celery, de-stringed and finely chopped (optional) 1-2 carrots, finely Read More …

Vegetables, Vegetarian/Veganmoussaka, VegetarianLeave a comment

Vegetarian Low Fat Two Squash Bake

December 9, 2024May 25, 2026 Frank

1 cup chopped yellow onion 1 clove garlic, minced 1 teaspoon oil 3 cups shredded raw zucchini and yellow squash of choice 1 cup shredded raw carrots 1 cup shredded raw red potatoes, unpeeled Pinch of crushed dried oregano Salt Read More …

Vegetables, Vegetarian/VeganBake, Squash, VegetarianLeave a comment

Vegetarian Garden Burger with Mushroom and Peppers

December 9, 2024May 25, 2026 Frank

Makes 4 burgers 15g (1/2 oz, 2 Tbsp) pecan nuts 50g (2 oz, 3/4 cup) fresh breadcrumbs 1 small onion (or 75g (1/2 medium, 1 cup chopped) white part of leek) 2 cloves garlic vegetable oil or vegetable stock powder Read More …

Hamburgers, Vegetarian/VeganBurger, Garden, mushroom, Peppers, Vegetarian, withLeave a comment

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