Spring Thyme Onion Tart (Quiche)

This fragrant, appetizing quiche is a lower-fat version than many but its flavor is outstanding. The lively seasonal tastes of green spring onions, mild cheese, and fresh thyme make it a great choice for a light spring supper. Omega-3 oils, Read More …

Arugula & Blueberry Salad with Raspberry Vinaigrette

Yes, this salad is bursting with healthy antioxidants and omega oils, but it’s also bursting with flavor. Peppery arugula, sweet, tart berries, creamy avocado and savory walnuts are a magical combination 1 cup Blueberries 4 bunch Arugula 1 cup Walnuts Read More …

Crostini

Crostini translates as “little toasts” in Italian. For flavor variations, try brushing the crostini with infused oils or sprinkle with desired dried herbs or seasonings. 1 loaf French bread, ends trimmed and cut crosswise into 1/4-inch-thick slices Extra virgin olive Read More …

Spring Thyme Onion Tart (Quiche)

This fragrant, appetizing quiche is a lower-fat version than many but its flavor is outstanding. The lively seasonal tastes of green spring onions, mild cheese, and fresh thyme make it a great choice for a light spring supper. Omega-3 oils, Read More …