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Frank's Recipes!! > vegetable

Tag: vegetable

Easy Caponata

May 22, 2026May 21, 2026 Frank

Serves 6 Caponata is a Sicilian dish with eggplant, zucchini, tomato, and peppers traditionally cooked in oil and vinegar and flavored with sugar, raisins, capers, olives, and pine nuts. It’s tangy, sweet, crunchy, and salty all at the same time. Read More …

VegetablesvegetableLeave a comment

Stir-Fried Green Beans with Shrimp and Garlic

May 8, 2026May 6, 2026 Frank

This Vietnamese-style stir-fry from siblings and Seattle restaurateurs Eric and Sophie Banh sizzles shrimp and green beans in a wok until just caramelized. serves 4 2 tablespoons vegetable oil 3 garlic cloves, minced 1/2 pound small shrimp, shelled and deveined Read More …

Seafood, Vegetablesshrimp, vegetableLeave a comment

Vegetable Kabobs with Dill Marinade

September 14, 2025September 8, 2025 Frank

serves 12 24 red new potatoes (halved if large), blanched 24 white pearl onions, peeled and blanched 24 (1-inch-thick) slices zucchini (about 3 medium zucchini) 24 (1-inch-thick) slices yellow squash (about 4 medium yellow squash) 4 ears corn, sliced crosswise Read More …

VegetablesvegetableLeave a comment

Slow Cooker Charro Beans

September 9, 2025September 8, 2025 Frank

serves 8 1 pound dry pinto beans, sorted water as needed 6 slices bacon, chopped 4 medium Roma (plum) tomatoes, chopped 2 medium onions, chopped 1 medium green bell pepper, chopped 2 jalapeño peppers, seeded and chopped 1/2 bunch fresh Read More …

VegetablesBeans, vegetableLeave a comment

Summer Pea Salad with Unexpected Dressing

June 30, 2025 Frank

serves 2 to 4 1/4 cup golden raisins 1/4 cup white wine vinegar, warmed 2 tablespoons minced shallot 1 1/4 to 1 1/2 pounds fresh summer peas, such as sugar snaps, snow peas, shelling peas, and/or favas Kosher salt 1/2 Read More …

Salad, Vegetablessalad, vegetableLeave a comment

Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)

April 23, 2025 Frank

serves 6 Butter for dish 2 1/2 pounds (about 1 1/8 kg) zucchini 2 1/2 teaspoons kosher salt 1/2 cup (90 grams) plain, uncooked white rice 1 medium onion, minced (about 1 cup) 5 tablespoons (75 ml) olive oil, divided Read More …

VegetablesvegetableLeave a comment

Minnesota Vegetable and Wild Rice Pilaf with Cashew Gravy

December 9, 2024January 11, 2025 Frank

The Land of Lakes is also famous for its wild rice, and here is a favorite Minnesota recipe. Brown and wild rices are sautéed with onions, celery, carrots, then mixed with pine nuts and herbs. A rich cashew gravy is Read More …

RiceCashew, Gravy, Minnesota, Pilaf, Rice, vegetable, WildLeave a comment

Vegetable Rice Paella

December 9, 2024December 11, 2024 Frank

3 cup broccoli flowerets 1 medium pepper, diced 2 medium zucchini, diced 1 medium yellow onion, diced 3 cup fresh tomatoes, diced 2 cup cooked garbanzo beans 4 cup cooked brown or white rice 1/2 teaspoon saffron threads 1 teaspoon Read More …

RicePaella, Rice, vegetableLeave a comment

Grated Vegetable Patties with Pomegranate Sauce

December 9, 2024December 13, 2024 Frank

1 large carrot, grated 1/2 large turnip, peeled and grated 1 large potato, peeled and grated 1 medium sweet potato, peeled and grated 1/2 small onion, grated 2 large eggs, slightly beaten 2 tablespoons all purpose flour 1/2 teaspoon salt Read More …

VegetablesGrated, Patties, Pomegranate, sauce, vegetable, withLeave a comment

Low Fat Herbed Vegetable Combo

December 9, 2024December 13, 2024 Frank

Makes 4 servings 2 tablespoons water 1 cup zucchini, thinly sliced 1-1/4 cups yellow squash, thinly sliced 1/2 cup green bell pepper, cut in 2-inch pieces 1/4 cup celery, cut in 2-inch pieces 1/4 cup chopped onion 1/2 teaspoon caraway Read More …

VegetablesCombo, Herbed, vegetableLeave a comment

Tangy Vegetable Salad

December 9, 2024December 14, 2024 Frank

500 ml cauliflower florets 2 cup 500 ml green beans, sliced 2 cup 250 ml carrots, thinly sliced 1 cup 250 ml red or green pepper, coarsely chopped 1 cup 1 medium onion, sliced and separated into rings 1 small Read More …

Saladsalad, Tangy, vegetableLeave a comment

Barbecue Vegetable Pierogy Pockets

December 9, 2024December 13, 2024 Frank

2 dozen potato and cheddar cheese pierogies 4 pieces Heavy duty aluminum foil (11″x11″) 1 large zucchini, sliced 10 fresh mushrooms, sliced 1 medium onion, sliced 1 cup mixed red, green, and yellow sweet peppers, sliced 1 cup Barbecue sauce Read More …

Vegetablesbarbecue, Pierogy, Pockets, vegetableLeave a comment

Bahama Breeze Restaurant Vegetable Saute

December 9, 2024December 13, 2024 Frank

Source: Chef Jim Cropper -Bahama Breeze Restaurant, Phoenix, Arizona 2 teaspoons extra-virgin olive oil 1 large clove garlic, minced 1/2 red bell pepper, julienned 1/2 yellow bell pepper, julienned 1/2 green bell pepper, julienned 1/2 chayote squash, seeded and sliced Read More …

VegetablesBahama, Breeze, Restaurant, Saute, vegetableLeave a comment

Peking Duck House Restaurant Vegetable Soon

December 9, 2024December 13, 2024 Frank

Source: Peking Duck House, Closter, New Jersey 1 tablespoon canola oil 3 ounces bamboo shoots, chopped 3 ounces mushrooms, chopped 2 ounces water chestnuts, chopped 2 ounces celery, chopped 1 ounce carrots, chopped 1/2 tablespoon lite soy sauce 1/4 ounce Read More …

VegetablesDuck, House, Peking, Restaurant, Soon, vegetableLeave a comment

Seasoned Vegetable Kabobs

December 9, 2024December 13, 2024 Frank

12 fresh large mushrooms 2 small zucchini, cut into 1-inch angle-sliced pieces 3 tablespoons salad dressing 2 tablespoons lemon juice 1 teaspoon Worcestershire sauce 1/4 teaspoon salt 12 cherry tomatoes Place mushrooms in a bowl. Pour boiling water over them; Read More …

VegetablesKabobs, Seasoned, vegetableLeave a comment

Spoodles’ Spicy Vegetable Stew

December 9, 2024January 24, 2025 Frank

1 bunch broccoli rabe, cleaned and blanched (or 1 bunch broccoli florets) 1/2 lb. small red bliss potatoes, blanched and wedged 1 head garlic, roasted and halved 7 tbsp. olive oil 1 small eggplant, diced large 1/2 tsp. crushed red Read More …

StewSpicy, Spoodles, Stew, vegetableLeave a comment

Grilled Vegetable Medley

December 9, 2024December 13, 2024 Frank

3-4 carrots sliced diagonally 1-2 small zucchini ( or remove seeds), sliced diagonally and then halved 1 small red onion, sliced thick broccoli florets, divided 1-2 Portobello mushrooms, slice 1/3 inch thick 2 cloves garlic, minced Combine prepared vegetables in Read More …

VegetablesGrilled, Medley, vegetableLeave a comment

Vegetable Raisin Curry with Couscous (Vegan)

December 9, 2024May 25, 2026 Frank

Yield: 4 Servings 1/4 cup Sliced almonds Sauté liquid of choice 1 each Large onion 1 teaspoon Bottled minced garlic 1 tablespoon All purpose flour 2 teaspoon Curry powder 1/4 teaspoon Cayenne pepper 1 each 16 ounce package frozen mixed, Read More …

Curry, Vegetarian/VeganCouscous, Curry, Raisin, Vegan, vegetable, withLeave a comment

Vegetable Phyllo Pockets

December 9, 2024December 13, 2024