1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …
Broccoli with Orange Basil Sauce
Tag: Broccoli
Bean Curd with Broccoli
1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …
Low Fat Broccoli Stuffed Tomatoes
4 large tomatoes (about 1 pound) 1 package (10 ounces) frozen chopped broccoli, thawed and well drained 2/3 cup old fashioned Quaker oats, uncooked 1/2 cup low-fat small curd cottage cheese 1/4 cup chopped onion 1 teaspoons minced fresh basil Read More …
Low Fat Lemony Broccoli
Makes 2 servings 1/2 pound broccoli spears 2 tablespoons fat-free spread, melted gently 1 tablespoon lemon juice 1/8 teaspoon salt 1 dash pepper In medium sauce pan cook broccoli in boiling water for 8 to 210 minutes or until crisp-tender. Read More …
Broccoli with Spicy Balsamic Dressing and Black Olives
Serves 4 2 teaspoons balsamic vinegar 2 teaspoons red wine vinegar 1 medium garlic clove; minced 1/2 teaspoon hot red pepper flakes, or to taste 1/4 teaspoon salt 1/4 cup extra-virgin olive oil 1-1/2 pounds steamed broccoli 12 large black Read More …
Broccoli with Sour Cream (Microwave)
Microwave 700 watts 700g broccoli 3 tablespoon water 250g sour cream 1 teaspoon ground black pepper 1 cup dry brown breadcrumbs 3 tablespoon grated tasty cheese Cut off the thickest stalks of the broccoli. Use a flat microwave dish. Place Read More …
Scalloped Corn and Broccoli Bake
1 can (16 ounces) cream-style corn 1 package (10 ounces) frozen chopped broccoli, thawed 1/2 cup crushed saltines, divided 1 egg, beaten 1 tablespoon dried minced onion Dash of pepper 2 tablespoons butter or margarine, melted In a bowl, combine Read More …
Low Fat Broccoli and Lemon Dish
2 pounds Broccoli; chopped 1 cup Water 2 Lemons; juiced 1/4 cup Water 1 tablespoon Cornstarch OR potato starch (for Passover) Steam broccoli over water in a large pot for several minutes, until tender. In a separate pot over medium Read More …
Lemoned Broccoli
2 Pounds broccoli 1/2 Cup water Salt and pepper 4 Thin Slices lemon Remove large leaves and tough part of broccoli stalks. Score ends. Place water, cooking rack, and broccoli in 6-quart Presto pressure cooker. Sprinkle broccoli lightly with seasonings; Read More …
Garlic Broccoli Spears
1 lb fresh broccoli, cut into spears 2 tablespoon olive or vegetable oil 1 tablespoon lemon juice 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Place the broccoli in a saucepan with a small amount of water; cover Read More …
Broccoli Gourmet
2 packages frozen chopped broccoli 1 can cream of mushroom soup 2 tablespoons grated onion 2 eggs beaten 1 cup sharp Cheddar cheese, grated 1 cup mayonnaise Buttered bread crumbs Cook broccoli until tender, then drain. Combine soup, onion, eggs, Read More …
Broccoli Amandino
2 lbs. (1 kg) fresh broccoli 1/4 teaspoon (1 ml) butter 2 green onions, minced 1/4 cup (50 ml) chopped almonds 2 teaspoons (50 ml) lemon juice Salt and pepper to taste Cook the broccoli in boiling water. Drain and Read More …
Broccoli and Pine Nuts
1 head broccoli, cut into bite size pieces 1 lb penne pasta, cooked & drained 1 red pepper, seeded & chopped 1/2 cup orange juice 1/4 cup red wine vinegar 2 tablespoons olive oil 1/4 cup pine nuts, toasted Steam Read More …
Broccoli Parmesan Souffle
15 ml butter 1 tbsp 150 ml parmesan cheese, grated 2/3 cup 750 ml broccoli florets 3 cup 375 ml milk 1 1/2 cup 50 ml butter 1/4 cup 250 ml scallions, minced 1 cup 1 garlic clove, crushed 1 Read More …
Orzo Broccoli Pilaf
Orzo is a tiny, rice-shaped pasta, larger than a grain of rice, but slightly smaller than a pine nut. It is a great substitute for rice in this vegetable-filled pilaf. 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 Read More …
Broccoli with Hot Garlic Sauce
1 bunch broccoli, cut into flowerettes 1 tablespoon oil 1 jalapeno or serrano, chopped 1 inch ginger, minced 1 bud + 5 cloves garlic, slivered dash MSG (optional) 1 tablespoon soy sauce 1-2 tablespoon cornstarch 1/2 cup chicken broth Heat Read More …
Chinese Broccoli and Almonds
Makes 4 servings 4 whole Idaho potatoes, baked 1 onion, chopped 1 garlic clove, mashed 1 10 ounce package frozen broccoli 1-1/2 cups fat free vegetable broth, or chicken broth, plus some additional broth for sautéing 1 teaspoon vinegar 1 Read More …
Broccoli with Orange Ginger Dressing and Walnuts
Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …
Wild Rice Cheddar Broccoli Bake
1/4 cup butter or margarine 1/4 cup all-purpose flour 1/4 teaspoon Salt 1/4 teaspoon white pepper 2 cups milk 1 cup (4 oz.) Sargento. Chef Style Shredded Cheddar Cheese 3 cups cooked wild rice (prepare in advance and refrigerate) 1 Read More …
Diabetic Broccoli with Pine Nuts and Parmesan
2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …
Low Fat Broccoli Salad with Oven Roasted Mushrooms
2 lbs mushrooms, wiped clean, stems trimmed 4 large shallots, thinly sliced lengthwise 6 Tbls fresh lemon juice 2-1/2 Tbls fresh thyme, or 2 teaspoon dried thyme 1/4 teaspoon safflower oil 2-1/2 lbs broccoli, stemmed and cut into florets 1 Read More …
Depot House Marinated Broccoli Salad
Source: Depot House at Madame Julia’s Bed and Breakfast – Recipe from Joanne Hilton, owner Florets from 4 bunches broccoli 1 large red onion, thinly sliced Small box (not individual) of raisins (1 cup) Small pack of toasted or roasted Read More …
Fresh Broccoli Salad
1 pound fresh broccoli, cut into florets 1/2 small red onion, chopped 1 cup shredded Mozzarella cheese 8 slices bacon, cooked and crumbled 1/2 cup mayonnaise or salad dressing 1 tablespoon white wine vinegar Serving Size : 6 Place broccoli, Read More …
Chocolate Biscuit Tearoom Broccoli Salad
1 cup mayonnaise 1/2 cup granulated sugar 2 tablespoons apple cider vinegar 1 bunch fresh broccoli, chopped 8 slices bacon, fried and crumbled 6 green onions, sliced 1 cup roasted sunflower seeds In a small bowl, mix mayonnaise, sugar and Read More …
Cheesy Broccoli Bake
1 10 ounce pkg. frozen chopped broccoli 1 can condensed cream of chicken soup, undiluted 1 8 ounce jar process cheese spread 3/4 cup uncooked instant rice 3 tablespoons seasoned bread crumbs 1 tablespoon butter or margarine, melted Serving Size Read More …
Low Fat Cream of Broccoli and Potato Casserole
4 medium potatoes, peeled and sliced 1 cup fat-free chicken broth 1 can (10 3/4 oz.) Campbell’s Healthy Request cream of broccoli soup 1/3 cup fat-free sour cream 1/2 cup evaporated skim milk 1 tablespoon Molly McButter (butter substitute) 2 Read More …
Best Chicken and Broccoli Casserole
1 cut-up chicken bunch of broccoli 1 cup mayo juice of one lemon 2 egg yolks. salt and pepper 2 cups cheddar cheese one cup breadcrumbs, not seasoned Fry or roast a cut-up chicken until it is half-way cooked while Read More …
Broccoli Rice Bake
2 sticks margarine 1/2 cup onion, chopped 10 ounces broccoli, frozen 1 can cream of chicken soup 1 pound Velveeta cheese 1-1/2 cups rice, cooked 1 package Townhouse or Ritz crackers Serving Size : 4 Sauté onion in one stick Read More …
Ham, Cheese, Broccoli Brunch Casserole
Serving Size : 6 4 cups shredded hash brown potatoes, thawed if frozen salt black pepper 10 oz frozen chopped broccoli, thawed and well-drained 2 cups diced, cooked lean ham 2 cups reduced-fat shredded Swiss cheese 1 cup evaporated skim Read More …
Alaska Salmon Broccoli Cheese Pasta
2 (4.8-ounce) packages pasta with 4-cheese sauce 1/2 cup milk 1 (10-ounce) package frozen chopped broccoli 1 (14.75-ounce) can Alaska salmon, drained and chunked 1 teaspoon lemon-pepper seasoning In large saucepan, prepare packaged pasta according to low-fat directions, stirring in Read More …
Shrimp and Broccoli Saute
Yield: 4 servings 1/4 cup Reduced-Sodium Soy Sauce 1/4 cup Chicken Broth, Defatted 2 tablespoons Water 2 teaspoons Cornstarch 1 teaspoons Brown Sugar, Packed 1 tablespoon Vegetable Oil 2 large Garlic Cloves, Halved 1 medium Onion, Sliced Thin 1 lb Read More …
Broccoli and Raisins
1 large bunch broccoli, cut into large chunks 5 ml olive oil 1 tsp 1 small onion, chopped 1 clove garlic, finely chopped 50 ml raisins 1/4 cup 15 ml pine nuts, toasted 1 tbsp In a large pot of Read More …
Tomato, Broccoli, Red Onion Pizza
1 flatbread or pizza crust 1/4 cup tomaot sauce 1 teaspoon dried oregano 1/2 sweet green pepper, sliced 2 to 3 Italian plum tomatoes, sliced 1/2 cup small broccoli, steamed and chopped 1/2 cup red onion rings 2 teaspoon fresh Read More …
Broccoli & Parsnip Soup
10 ml oil 1 onion, chopped 225 g parsnips, peeled & chopped 875 ml vegetable stock 225 g broccoli florets – pepper to taste 75 ml corn kernels 25 g cheddar cheese, shredded In a large pan; heat oil. Add Read More …
Quick Broccoli Soup
125 ml broccoli, cut into florets 1 leek, sliced 1 celery stalk, sliced 1 garlic clove, crushed 375 ml potato, diced 1 L vegetable stock 1 bay leaf freshly ground black pepper In a large saucepan; add cut up broccoli Read More …
Low Fat Cauliflower, Broccoli and Raisin Salad
2-1/4 cups fresh cauliflower florets 2-1/4 cups fresh broccoli florets 1/2 cup chopped onion 1/2 cup raisins 2 tablespoons Hormel Bacon Bits 1/2 cup Kraft fat-free mayonnaise 2 tablespoons white vinegar Sugar substitute to equal 2 tablespoons sugar In a Read More …
Low Fat Broccoli Latkes
Serves 5 1 pound broccoli, chopped into small pieces 2 pounds potatoes, scrubbed and cubed into small pieces 1 onion, peeled and finely chopped 3 cups water 1/2 teaspoon celery seed salt and pepper to taste Cook all the ingredients Read More …
Tomato Cup filled with Broccoli Garnish
serves 2 1 Red Tomato, medium sized Broccoli floweret’s, enough to fill two tomato halves Salt and pepper, to taste Steam broccoli until tender crisp; remove to an ice bath; drain. Use a utility knife to make zigzag cuts around Read More …
Tomato Cup filled with Broccoli and Cauliflower Garnish
serves 2 1 Red Tomato, medium sized broccoli floweret’s, enough to fill two tomato halves 4 caulifloweret’s Salt and pepper, to taste Steam broccoli and cauliflower until tender crisp; transfer to an ice bath; drain. Use a utility knife to Read More …
Fourby Chili (Black Beans, Beer, And Broccoli)
2 c dried black beans 2 bottles stout (guiness extra, watney’s cream or san miguel dark.) 2 cn diced tomatoes (or fresh equivalent) 2 6-ounce cans tomato paste 2 long (mild) chili peppers seeded and diced* 3 medium jalapeno chili Read More …
Broccoli and Ham Muffins
375 ml broccoli, cooked & chopped 1 1/2 cup 375 ml ham, cooked & chopped 1 1/2 cup 1 medium onion, chopped 1 125 ml parmesan cheese, grated 1/2 cup 125 ml cheddar cheese, grated 1/2 cup 6 eggs 6 Read More …
Chicken And Broccoli Baby Food
1 large boneless skinless chicken breast 1 bag frozen broccoli florets 1 can chicken broth, no salt added 1 can cream of chicken soup, no salt added Infant rice cereal Cook chicken, broccoli and zucchini in unsalted chicken broth for Read More …
Stir Fry Lamb with Broccoli
Marinade: 2 tablespoons soy sauce 2 tablespoons cornstarch 1 tablespoon meat tenderizer (optional) 1 teaspoon sugar 1 pound lamb meat, cut in small strips 1 cup broccoli florets, blanched 1/2 cup shiitake mushrooms or straw mushrooms 1 tablespoon sauce 1 Read More …
Chinese Beef with Broccoli
A Chinese classic that translates well to the dinner table. Freshly steamed rice completes the meal. Partially freezing the flank steak makes it a breeze to slice thinly. 1 pound flank steak, partially frozen 1/2 cup oyster sauce 1/4 cup Read More …
Stir Fry Broccoli and Beef
1 pound round steak 1/3 cup soy sauce 1/2 cup water, divided use 2 tablespoons firmly packed brown sugar 1 garlic clove, crushed 1 teaspoon ground ginger 1 teaspoon cornstarch 3 tablespoons vegetable oil 4 cups chopped broccoli 1 onion, Read More …
Stir Fried Shrimps and Broccoli
(see also Noodle Nests) BASE: 3 cups broccoli florets 2 TBSP vegetable oil 1 TBSP grated ginger 1 teaspoon chopped garlic 1/2 teaspoon sambal oelek or other Asian hot sauce 1 small onion, cut into wedges 4 shiitake mushrooms, stemmed Read More …
Beef and Broccoli Stir Fry
A sirloin steak Stirfry is dressed up with broccoli florets and bathed in a zesty soy sauce made lively by the addition of brown sugar, ginger and garlic powder. 2 tablespoons cornstarch 2 tablespoons soy sauce 1 1/2 cups chicken Read More …
Beef and Broccoli Stir Fry
2 teaspoons beef base or bouillon granules 1 cup hot water 2 tablespoons soy sauce 2 tablespoons cornstarch 2 tablespoons dry white wine,* or water * 1/4 teaspoon ground black pepper 2 tablespoons vegetable oil 3 cups broccoli florets 2 Read More …
Beef Broccoli Stir Fry with Noodles
Long, thin noodles mean ‘long life’ to the Chinese. Ramen noodles give life to this dish of marinated beef strips combined with crisp broccoli florets and sliced carrots in a sizzling Stirfry. 1-1/2 pounds round steak, cut into 1/8-inch strips Read More …
Broccoli, Chicken and Pineapple Stir Fry
2 chicken breasts, cut into chunks 500 ml broccoli florets 5 ml corn starch 125 ml chicken broth 398 ml can pineapple chunks 30 ml peanut sauce In a wok or large skillet; stir fry chicken in a small amount Read More …