1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …
Broccoli with Orange Basil Sauce
Tag: Broccoli
Bean Curd with Broccoli
1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …
Low Fat Broccoli Stuffed Tomatoes
4 large tomatoes (about 1 pound) 1 package (10 ounces) frozen chopped broccoli, thawed and well drained 2/3 cup old fashioned Quaker oats, uncooked 1/2 cup low-fat small curd cottage cheese 1/4 cup chopped onion 1 teaspoons minced fresh basil Read More …
Low Fat Lemony Broccoli
Makes 2 servings 1/2 pound broccoli spears 2 tablespoons fat-free spread, melted gently 1 tablespoon lemon juice 1/8 teaspoon salt 1 dash pepper In medium sauce pan cook broccoli in boiling water for 8 to 210 minutes or until crisp-tender. Read More …
Broccoli with Spicy Balsamic Dressing and Black Olives
Serves 4 2 teaspoons balsamic vinegar 2 teaspoons red wine vinegar 1 medium garlic clove; minced 1/2 teaspoon hot red pepper flakes, or to taste 1/4 teaspoon salt 1/4 cup extra-virgin olive oil 1-1/2 pounds steamed broccoli 12 large black Read More …
Broccoli with Sour Cream (Microwave)
Microwave 700 watts 700g broccoli 3 tablespoon water 250g sour cream 1 teaspoon ground black pepper 1 cup dry brown breadcrumbs 3 tablespoon grated tasty cheese Cut off the thickest stalks of the broccoli. Use a flat microwave dish. Place Read More …
Scalloped Corn and Broccoli Bake
1 can (16 ounces) cream-style corn 1 package (10 ounces) frozen chopped broccoli, thawed 1/2 cup crushed saltines, divided 1 egg, beaten 1 tablespoon dried minced onion Dash of pepper 2 tablespoons butter or margarine, melted In a bowl, combine Read More …
Low Fat Broccoli and Lemon Dish
2 pounds Broccoli; chopped 1 cup Water 2 Lemons; juiced 1/4 cup Water 1 tablespoon Cornstarch OR potato starch (for Passover) Steam broccoli over water in a large pot for several minutes, until tender. In a separate pot over medium Read More …
Lemoned Broccoli
2 Pounds broccoli 1/2 Cup water Salt and pepper 4 Thin Slices lemon Remove large leaves and tough part of broccoli stalks. Score ends. Place water, cooking rack, and broccoli in 6-quart Presto pressure cooker. Sprinkle broccoli lightly with seasonings; Read More …
Garlic Broccoli Spears
1 lb fresh broccoli, cut into spears 2 tablespoon olive or vegetable oil 1 tablespoon lemon juice 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Place the broccoli in a saucepan with a small amount of water; cover Read More …
Broccoli Gourmet
2 packages frozen chopped broccoli 1 can cream of mushroom soup 2 tablespoons grated onion 2 eggs beaten 1 cup sharp Cheddar cheese, grated 1 cup mayonnaise Buttered bread crumbs Cook broccoli until tender, then drain. Combine soup, onion, eggs, Read More …
Broccoli Amandino
2 lbs. (1 kg) fresh broccoli 1/4 teaspoon (1 ml) butter 2 green onions, minced 1/4 cup (50 ml) chopped almonds 2 teaspoons (50 ml) lemon juice Salt and pepper to taste Cook the broccoli in boiling water. Drain and Read More …
Broccoli and Pine Nuts
1 head broccoli, cut into bite size pieces 1 lb penne pasta, cooked & drained 1 red pepper, seeded & chopped 1/2 cup orange juice 1/4 cup red wine vinegar 2 tablespoons olive oil 1/4 cup pine nuts, toasted Steam Read More …
Broccoli Parmesan Souffle
15 ml butter 1 tbsp 150 ml parmesan cheese, grated 2/3 cup 750 ml broccoli florets 3 cup 375 ml milk 1 1/2 cup 50 ml butter 1/4 cup 250 ml scallions, minced 1 cup 1 garlic clove, crushed 1 Read More …
Orzo Broccoli Pilaf
Orzo is a tiny, rice-shaped pasta, larger than a grain of rice, but slightly smaller than a pine nut. It is a great substitute for rice in this vegetable-filled pilaf. 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 Read More …
Broccoli with Hot Garlic Sauce
1 bunch broccoli, cut into flowerettes 1 tablespoon oil 1 jalapeno or serrano, chopped 1 inch ginger, minced 1 bud + 5 cloves garlic, slivered dash MSG (optional) 1 tablespoon soy sauce 1-2 tablespoon cornstarch 1/2 cup chicken broth Heat Read More …
Chinese Broccoli and Almonds
Makes 4 servings 4 whole Idaho potatoes, baked 1 onion, chopped 1 garlic clove, mashed 1 10 ounce package frozen broccoli 1-1/2 cups fat free vegetable broth, or chicken broth, plus some additional broth for sautéing 1 teaspoon vinegar 1 Read More …
Broccoli with Orange Ginger Dressing and Walnuts
Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …
Wild Rice Cheddar Broccoli Bake
1/4 cup butter or margarine 1/4 cup all-purpose flour 1/4 teaspoon Salt 1/4 teaspoon white pepper 2 cups milk 1 cup (4 oz.) Sargento. Chef Style Shredded Cheddar Cheese 3 cups cooked wild rice (prepare in advance and refrigerate) 1 Read More …
Diabetic Broccoli with Pine Nuts and Parmesan
2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …