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Frank's Recipes!! > Bean

Tag: Bean

French Bean and Courgette Risotto

December 9, 2024December 11, 2024 Frank

2 tablespoons olive oil 1 onion; finely chopped 2 cloves garlic; crushed 300 g Arborio rice 175 ml white wine 650 ml vegetable stock 175 g French beans; cut into thirds 150 g baby courgettes; sliced 150 g chestnut mushrooms; Read More …

RiceBean, Courgette, French, RisottoLeave a comment

Navy Bean Stew

December 9, 2024January 24, 2025 Frank

1 cup navy beans, cooked 1/2 cup onion Bay leaf Dash pepper 1 cup carrots 3/4 cup celery 2 teaspoon flour with 1 tablespoon water Boil together 5 minutes. Simmer 20 minutes. Add slowly to bean mixture. 6 servings, 1 Read More …

StewBean, Navy, StewLeave a comment

Low Fat Black Bean Stuffed Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

4 large green sweet peppers 1 cup reduced-sodium chicken broth 3/4 cup frozen orange juice concentrate, thawed 1/2 cup chopped onion 1/2 cup long grain rice 2 teaspoons chili powder 1 – 15 ounce can black beans, rinsed and drained Read More …

VegetablesBean, Black, fiber, High, Peppers, StuffedLeave a comment

Bean Curd with Broccoli

December 9, 2024December 13, 2024 Frank

1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …

VegetablesBean, Broccoli, Curd, withLeave a comment

Tamale Bean Bake

December 9, 2024December 13, 2024 Frank

1 onion, coarsely chopped 1 clove garlic, minced 1 tablespoon oil 1 8 ounce can tomato sauce 3/4 cup picante sauce 1 15 ounce can pinto beans 1 green bell pepper, chopped 1 2 ounce tin sliced pitted black olive Read More …

VegetablesBake, Bean, TamaleLeave a comment

Bo Lings Chinese Restaurant Stuffed Eggplant in Black Bean Sauce

December 9, 2024December 13, 2024 Frank

Source: Richard Ng, owner/chef, Bo Lings, Kansas City, Missouri Makes 3 to 4 servings 3/4 pound Chinese purple eggplant 1 pound medium shrimp, cleaned and shelled 1/2 teaspoon salt Pinch white pepper Approximately 2 cups vegetable oil, divided 1 tablespoon Read More …

VegetablesBean, Black, Chinese, Eggplant, Lings, Restaurant, sauce, StuffedLeave a comment

Yachtman’s Steakhouse Steak and Bean Soup

December 9, 2024January 24, 2025 Frank

Yachtman’s Steakhouse, Disney’s Yacht Club Resort 1 lb Bottom round steak, cut 1/2″ cubes 2 tb Vegetable oil 1 c Onion, coarsely chopped 1/4 c Celery, coarsely chopped 1/4 c Carrot, coarsely chopped 1/4 ts Garlic, minced 3 qt Beef Read More …

SoupBean, soup, Steak, Steakhouse, YachtmanLeave a comment

Bean Pot

December 9, 2024January 25, 2025 Frank

1 package small white beans 1 carrot, chopped 1 stalk celery, chopped 1 small onion, chopped Ham hock with lots of lean ham left on it Dash oregano Dash garlic Dash salt Dash ginger Dash Accent 1 bay leaf Salt Read More …

SoupBeanLeave a comment

Black Bean Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

7 cups Black Beans, Dried 1 cup Bread Crumbs 1/2 cup Red Bell Pepper, Diced 1/4 cup Onion, Diced 8 Hamburger Buns, Whole Wheat 1 Egg 2 tablespoon Dried Cilantro 2 tablespoon Olive Oil 1 teaspoon Cayenne Pepper Soak the Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, VegetarianLeave a comment

Spicy Black Bean Burgers

December 9, 2024December 9, 2024 Frank

1 (16-ounce) can Black Beans, drained 1/3 cup onion, finely chopped 1/4 cup red bell pepper, finely chopped 1 tablespoon green chili pepper, finely diced 1 teaspoon ground cumin 1 tablespoon sesame seeds, toasted 1 tablespoon pumpkin seeds, toasted 1 Read More …

HamburgersBean, Black, Burgers, SpicyLeave a comment

Black Bean Chili Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size: 6 1 cup water 1/2 cup quinoa, rinsed 2 cups black bean flakes 1-1/2 cups boiling water 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 cup fresh cilantro, chopped 2 green onions, chopped 1/2 cup red bell Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, chili, VegetarianLeave a comment

Spicy Black Bean Burgers with Cranberry Relish

December 9, 2024December 9, 2024 Frank

(see also Cranberry-Ginger-Relish) 2 black beans; drained and rinsed 1/2 c onion; chopped 1/2 c parsley; chopped finely 4 garlic cloves; minced 2 jalapeño peppers; seeded, minced 1/3 c flour 6 tablespoon flour 1-1/2 teaspoon ground coriander 1-1/2 teaspoon ground Read More …

HamburgersBean, Black, Burgers, Cranberry, Relish, Spicy, withLeave a comment

Three Bean Burger Bake

December 9, 2024December 14, 2024 Frank

1/4 teaspoon liquid smoke 1 teaspoon Texas Pete hot sauce 1 lb. lean ground beef 1 small onion chopped 2 tablespoon all-purpose flour 1 teaspoon salt 1/2 teaspoon dried basil leaves 1/2 teaspoon oregano 1/4 teaspoon cayenne pepper 1 can Read More …

CasserolesBake, Bean, Burger, ThreeLeave a comment

Diabetic Low Fat Red Bean and Mushroom Burgers

December 9, 2024December 9, 2024 Frank

1 tablespoon olive oil 1 small onion, finely chopped 1 garlic clove, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1 cup finely chopped mushrooms 14 ounces canned red kidney beans 2 tablespoons chopped fresh Read More …

HamburgersBean, Burgers, Diabetic, mushroomLeave a comment

Mung Bean and Watermelon Curry (Sabut Moong aur Tarbooz ki Kari)

December 9, 2024January 1, 2025 Frank

Although mung beans need soaking for a few hours, they cook very quickly. Teamed with watermelon, they look striking and taste splendid. The watermelon releases its sweet juices into the beans which are tossed in ginger, chillies and cumin; a Read More …

CurryBean, Curry, Kari, Moong, Mung, Sabut, Tarbooz, watermelonLeave a comment

Mexican Black Bean Salad

December 9, 2024December 14, 2024 Frank

1/2 cup canned black beans 6 tablespoons white wine vinegar 5 jalapeño, pickled 1/2 cup olive oil 1/2 cup red onion, chopped 2 cups lettuce, shredded 1-1/2 cups tomato, chopped and seeded 1 cup frozen corn, thawed 1/2 cup green Read More …

SaladBean, Black, Mexican, saladLeave a comment

Hearty Pasta and Red Bean Salad

December 9, 2024December 14, 2024 Frank

2 cups Raw, med-size shaped pasta 2 cups Cooked/canned red beans or 2 cups kidney beans 1 cup Diced zucchini (@ 1 med) 1 each small green pepper, fine chop 1 each medium ripe tomato, chopped 1/3 cup Chopped green Read More …

SaladBean, Hearty, Pasta, saladLeave a comment

Low Fat Black Bean Orzo Salad

December 9, 2024December 14, 2024 Frank

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded and chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

SaladBean, Black, Orzo, saladLeave a comment

Low Fat Black Bean Salad (high fiber)

December 9, 2024December 14, 2024 Frank

16 ounces (1 can) black beans 16 ounces whole kernel corn 1 green pepper, chopped 1/2 cup onion, chopped 1 cup non/lowfat grated cheese Dressing Ingredients: 1/2 cup salsa 2 tablespoons cilantro, minced 1 tablespoon garlic, crushed 1/2 teaspoon ground Read More …