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Frank's Recipes!! > Black

Tag: Black

Soul Fixins Restaurant Black Eyed Peas and Rice

December 9, 2024December 11, 2024 Frank

Source: Soul Fixins Restaurant, New York 1 quart water 1/2 cup soy sauce 1 teaspoon season salt 1/2 teaspoon garlic powder 1/2 teaspoon curry powder 8 ounces black-eyed peas, cooked About 1-1/2 to 2 cups raw rice Combine water, say Read More …

RiceBlack, Eyed, Fixins, Peas, Restaurant, Rice, SoulLeave a comment

Black Eye Peas South Louisiana Style

December 9, 2024December 15, 2024 Frank

2 cups dried Black Eye Peas 1 Medium onion 4 – 6 medium cloves of garlic 1 lbs of regular bacon 4 hot peppers (your choice Jalapeño or Reds work good) 1/2 teaspoon of the following dry herbs Chilli powder Read More …

VegetablesBlack, Louisiana, Peas, South, StyleLeave a comment

Low Fat Black Bean Stuffed Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

4 large green sweet peppers 1 cup reduced-sodium chicken broth 3/4 cup frozen orange juice concentrate, thawed 1/2 cup chopped onion 1/2 cup long grain rice 2 teaspoons chili powder 1 – 15 ounce can black beans, rinsed and drained Read More …

VegetablesBean, Black, fiber, High, Peppers, StuffedLeave a comment

Black Eyed Pea Baked Squash

December 9, 2024December 13, 2024 Frank

5 pounds medium-size yellow squash 2 eggs, beaten 1-1/2 to 2 cups bread crumbs (see note) 4 ounces (1 stick) butter or margarine 1/4 cup granulated sugar Salt to taste 2 tablespoons chopped onion Dash of freshly ground black pepper Read More …

VegetablesBaked, Black, Eyed, SquashLeave a comment

Cha Cha Cha Restaurant Black Beans Torres

December 9, 2024December 13, 2024 Frank

Source: Executive chef Martin Torres, Cha Cha Cha, Encino, California 2 quarts water 2 cups black beans (3/4 pound) 1/4 cup chopped green bell pepper 2 large onions, chopped 1/2 cup olive oil 2 tablespoons garlic, minced 2 medium tomatoes, Read More …

VegetablesBeans, Black, Restaurant, TorresLeave a comment

Bo Lings Chinese Restaurant Stuffed Eggplant in Black Bean Sauce

December 9, 2024December 13, 2024 Frank

Source: Richard Ng, owner/chef, Bo Lings, Kansas City, Missouri Makes 3 to 4 servings 3/4 pound Chinese purple eggplant 1 pound medium shrimp, cleaned and shelled 1/2 teaspoon salt Pinch white pepper Approximately 2 cups vegetable oil, divided 1 tablespoon Read More …

VegetablesBean, Black, Chinese, Eggplant, Lings, Restaurant, sauce, StuffedLeave a comment

Low Fat Black Beans and Red Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

1 teaspoon olive oil 1 medium red onion, coarsely chopped 1/2 teaspoon ground cumin 3/4 pound red peppers, thinly sliced 3 cups cooked black beans 2 cups vegetable broth 2 tablespoons cornstarch Salt and pepper to taste In large saucepan, Read More …

VegetablesBeans, Black, fiber, High, PeppersLeave a comment

Broccoli with Spicy Balsamic Dressing and Black Olives

December 9, 2024December 13, 2024 Frank

Serves 4 2 teaspoons balsamic vinegar 2 teaspoons red wine vinegar 1 medium garlic clove; minced 1/2 teaspoon hot red pepper flakes, or to taste 1/4 teaspoon salt 1/4 cup extra-virgin olive oil 1-1/2 pounds steamed broccoli 12 large black Read More …

VegetablesBalsamic, Black, Broccoli, Dressing, Olives, Spicy, withLeave a comment

Black and Blue Burgers

December 9, 2024December 9, 2024 Frank

Known as black and blue burgers, this is a simple, classic steakhouse combo that will send fans of these flavors wild. Serve them with roasted potatoes and a green salad. 1-1/2 to 1-3/4 pounds ground beef 1/4 to 1/2 cup Read More …

HamburgersBlack, Blue, BurgersLeave a comment

Black Bean Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

7 cups Black Beans, Dried 1 cup Bread Crumbs 1/2 cup Red Bell Pepper, Diced 1/4 cup Onion, Diced 8 Hamburger Buns, Whole Wheat 1 Egg 2 tablespoon Dried Cilantro 2 tablespoon Olive Oil 1 teaspoon Cayenne Pepper Soak the Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, VegetarianLeave a comment

Black Olives Hamburgers

December 9, 2024December 9, 2024 Frank

1-1/2 pounds ground beef 1/4 cup chopped black olives 1/4 cup onion, chopped 1/4 cup evaporated milk 1 teaspoon salt 1 teaspoon Worcestershire sauce 1/4 teaspoon pepper 6 hamburger buns 1 tomato, sliced 1/2 pound lettuce Preheat barbecue grill. In Read More …

HamburgersBlack, Hamburgers, OlivesLeave a comment

Spicy Black Bean Burgers

December 9, 2024December 9, 2024 Frank

1 (16-ounce) can Black Beans, drained 1/3 cup onion, finely chopped 1/4 cup red bell pepper, finely chopped 1 tablespoon green chili pepper, finely diced 1 teaspoon ground cumin 1 tablespoon sesame seeds, toasted 1 tablespoon pumpkin seeds, toasted 1 Read More …

HamburgersBean, Black, Burgers, SpicyLeave a comment

Black Bean Chili Burgers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size: 6 1 cup water 1/2 cup quinoa, rinsed 2 cups black bean flakes 1-1/2 cups boiling water 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 cup fresh cilantro, chopped 2 green onions, chopped 1/2 cup red bell Read More …

Hamburgers, Vegetarian/VeganBean, Black, Burgers, chili, VegetarianLeave a comment

Spicy Black Bean Burgers with Cranberry Relish

December 9, 2024December 9, 2024 Frank

(see also Cranberry-Ginger-Relish) 2 black beans; drained and rinsed 1/2 c onion; chopped 1/2 c parsley; chopped finely 4 garlic cloves; minced 2 jalapeño peppers; seeded, minced 1/3 c flour 6 tablespoon flour 1-1/2 teaspoon ground coriander 1-1/2 teaspoon ground Read More …

HamburgersBean, Black, Burgers, Cranberry, Relish, Spicy, withLeave a comment

Vegan Low Fat Caribbean Black Beans and Rice (high fiber)

December 9, 2024May 25, 2026 Frank

2 teaspoons vegetable oil 1/2 cup red onion, finely chopped 1/2 cup orange juice 1/4 cup lime juice 1/4 tablespoon chopped fresh cilantro 1/2 teaspoon ground red pepper, (cayenne) 1 red bell pepper, finely chopped (1 cup) 1 papaya, peeled, Read More …

Vegetables, Vegetarian/VeganBeans, Black, caribbean, fiber, High, Rice, VeganLeave a comment

Gravlax with Black Mustard

December 9, 2024December 12, 2024 Frank

Chef Marcus Samuelsson Red Rooster 310 Lenox Avenue New York, New York 10027 www.redroosterharlem.com Gravlax: 1/2 cup salt 1 cup granulated sugar 2 tablespoons cracked white peppercorns 2 to 3 pounds fresh salmon fillets (preferably center piece, skin on) 3 Read More …

SeafoodBlack, Gravlax, mustard, withLeave a comment

Low Fat Cumin Spiced Black Beans (high fiber)

December 9, 2024December 13, 2024 Frank

1 teaspoon olive oil 1 onion, chopped 1 sweet red pepper, chopped 2 cloves garlic, minced 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) low-sodium corn, drained 1/2 cup reduced-fat chicken broth 2 Tablespoons fresh Read More …

VegetablesBeans, Black, Cumin, fiber, High, SpicedLeave a comment

Tasty Black Eyed Peas

December 9, 2024December 13, 2024 Frank

2 (10-ounce) packages frozen black-eyed peas 1 medium green pepper, chopped 1 small onion, chopped 3 tablespoons bacon drippings 1 (7 1/2-ounce) can whole tomatoes, undrained and chopped 1/2 teaspoon salt 1/4 teaspoon pepper Cook black-eyed peas according to package Read More …