Low Fat Black Bean and Orzo Salad

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

Spring Thyme Onion Tart (Quiche)

This fragrant, appetizing quiche is a lower-fat version than many but its flavor is outstanding. The lively seasonal tastes of green spring onions, mild cheese, and fresh thyme make it a great choice for a light spring supper. Omega-3 oils, Read More …

Don Pablo’s Restaurant Burrito Grande

A large four tortilla filled with marinated and mesquite-grilled steak fajita meat. Build your own burrito by adding lettuce, diced tomatoes, Pico de Gallo, Monterey jack and aged sharp cheddar cheeses, sour cream, guacamole, queso, beans, Mexican rice, salsa, sauteed Read More …

Zarangollo murciano (Stewed zucchini with onion)

Zarangollo, a simple dish, which combines the ubiquitous zucchini of Murcia with onions, is a favorite of Murcian cooks, who prepare it both with and without eggs. When zucchini flowers, which are less commonly at hand and expensive, are in Read More …

Running Creek Barbeque Sauce

1/2 cup vinegar 56 ounces catsup 24 ounces chili sauce 2 stalks celery, finely diced 2 green peppers, diced 2 medium onions, diced 4 teaspoons chili powder 1 tablespoon crushed red pepper flakes 2 tablespoons liquid smoke 2 tablespoons Worcestershire Read More …

Bear Roast

4 lb Bear meat Pepper to taste Celery salt to taste 2 Garlic cloves 8 oz (piece) Salt pork 1 c Coffee [black] Yield: 12 servings Par boil the bear meat in 2 qts of water and 1 tablespoon soda Read More …

Bear Roast

3-4 lb bear roast or rump, thin fat to 1/2 inch 1-1/2 cloves garlic salt and pepper 2 small onions chopped 1/2 rib celery with leaves, 1/2 teaspoon sage 3 tablespoon flour 1/4 teaspoon thyme 1/4 teaspoon savory 2 cups Read More …

Caribou Bourguignon

1/4 lb. salt diced pork 3 strips diced bacon flour salt and pepper to taste 3 lb. Moose round or rump cut in cubes 1 Moose kidney, thinly sliced 1Tb. brown sugar 1-1/2 tablespoon currant jelly 1 teaspoon Kitchen Bouquet Read More …