Low Fat Black Bean and Orzo Salad

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

Keftedakia

Keftedes, or keftedakia, are Greek meatballs. Small keftedakia are used as appetizers for parties and festivities of every sort. Large keftedes, with pilaf, vegetable, and salad, make a tasty family dinner. 1 pound ground round 1/2 cup grated onion 1 Read More …

Don Pablo’s Restaurant Burrito Grande

A large four tortilla filled with marinated and mesquite-grilled steak fajita meat. Build your own burrito by adding lettuce, diced tomatoes, Pico de Gallo, Monterey jack and aged sharp cheddar cheeses, sour cream, guacamole, queso, beans, Mexican rice, salsa, sauteed Read More …

Low Fat Butter Bean and Corn Chowder (high fiber)

Butter beans are a large lima bean. (Often, you will find baby lima beans in the frozen section of your market.) They are mellow, with a creamy flavor that makes them perfect for soup. 1 cup vegetable broth 2 cups Read More …

Basic Chicken Broth

This is a rich, flavorful foundation on which many other recipes are built. Although it is time-consuming to make, it will add depth of flavor to any recipe that calls for chicken broth or stock. The smart thing to do Read More …

Hardtack

Hardtack was a simple flour biscuit issued to Union soldiers throughout the war. Hardtack crackers made up a large portion of a soldier’s daily ration. It was square or sometimes rectangular in shape with small holes baked into it, and Read More …

Brandied Rabbit In Mustard Sauce

1 md Rabbit, cut up, frying 1 tablespoon Olive oil 1 tablespoon Butter or margarine 1 md Onion, cut in four Whole cloves Bouquet garni * Salt to taste Brandy 4 tablespoon Whipping cream 1-1/2 tablespoon Grainy coarse Dijon Mustard Read More …

Australian Poached Rabbit with Bruschetta

1 each Spanish onion, peeled and sliced 2 each Stalks of celery, chopped 2 sm Carrots, chopped 2 each Sprigs of thyme 2 each Bay leaves 12 each Black peppercorns 1 each Rabbit 2 each Cloves of garlic, quartered 16 Read More …

Bear Chops

6 Medium Bear Chops 1 Clove Garlic, Halved 2 Tbls Bacon Fat 1 Large Onion, Chopped 4 Large Carrots, Diced And Cooked 4 Tbls Unbleached All-Purpose Flour 4 Tbls Chili Sauce 1/2 Cup Dry Wine Salt And Pepper To Taste Read More …