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Frank's Recipes!! > Orange

Tag: Orange

No Fat Orange Rice

December 9, 2024December 11, 2024 Frank

Make this easy side dish to round out a broiled fish, chicken, or ham dinner. 2 cups water 1 tablespoon frozen orange juice concentrate, thawed 1/4 teaspoon salt 1 cup long grain rice 1/4 cup thinly sliced green onions In Read More …

RiceOrange, RiceLeave a comment

Broccoli with Orange Basil Sauce

December 9, 2024December 13, 2024 Frank

1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …

VegetablesBasil, Broccoli, Orange, sauce, withLeave a comment

Low Fat Squash with Orange Sauce (high fiber)

December 9, 2024December 13, 2024 Frank

A range of cinnamon is suggested so you can adjust the spiciness to suit your family. 4 small acorn squash, halved and seeds removed, or 3 pounds Hubbard squash, cut into 8 pieces and seeds removed 3/4 cup frozen orange Read More …

Vegetablesfiber, High, Orange, sauce, Squash, withLeave a comment

Orange Poppy Salad Dressing

December 9, 2024December 11, 2024 Frank

40 ml sugar 3 tbsp 7 ml orange peel, finely shredded 1 1/2 tsp 30 ml orange juice 2 tbsp 30 ml vinegar 2 tbsp 15 ml onion, finely chopped 1 tbsp dash of pepper 75 ml vegetable oil 1/3 Read More …

DressingDressing, Orange, Poppy, saladLeave a comment

Low Fat Orange Teriyaki Glazed Chicken with Citrus Wild Rice

December 9, 2024December 14, 2024 Frank

2 boneless, skinless chicken breasts (about 1-1/2 pounds) For Marinade Glaze 1 cup fresh Florida orange juice, plus 3 strips orange zest 1-1/2 cup soy sauce 1/3 cup honey 4 cloves garlic, minced 4 scallions, white part minced, green part Read More …

Chickenchicken, Citrus, Glazed, Orange, Rice, Teriyaki, Wild, withLeave a comment

Panda Express Orange Flavored Chicken

December 9, 2024December 14, 2024 Frank

Serving Size : 4 Sauce 1-1/2 cups water 2 tablespoons orange juice 1 cup packed dark brown sugar 1/3 cup rice vinegar 2-1/2 tablespoons soy sauce 1/4 cup plus 1 teaspoon lemon juice 1 teaspoon minced water chestnuts 1/2 teaspoon Read More …

Chickenchicken, Express, Flavored, Orange, PandaLeave a comment

Beef Burgers with Orange Barbecue Sauce

December 9, 2024December 9, 2024 Frank

4 beef burgers (made your favourite way) 2 medium onions, peeled and sliced 1 tablespoon oil 15g butter 1 teaspoon flour 2/3 cup orange juice 1 teaspoon finely grated orange rind 1/2 teaspoon Worcestershire sauce 1 tablespoon wine vinegar 1 Read More …

Hamburgersbarbecue, beef, Burgers, Orange, sauce, withLeave a comment

Orange Marinated Carrots

December 9, 2024December 13, 2024 Frank

5 large carrots, peeled & thinly sliced 1/2 cup orange juice dash of sugar In a large bowl; combine all ingredients. Cover and refrigerate at least 2 hours. Serves 6 Post Views: 88

VegetablesCarrots, Marinated, OrangeLeave a comment

Low Fat Orange Glazed Carrots and Asparagus (high fiber)

December 9, 2024December 13, 2024 Frank

1 pound fresh asparagus, trimmed and cut into 2″ pieces, or one 10-ounce package frozen cut asparagus 1 cup baby carrots, cut in half lengthwise, or 3 medium carrots, thinly bias-sliced 3/4 cup frozen orange juiceoncentrate, thawed 1 tablespoon cornstarch Read More …

VegetablesAsparagus, Carrots, fiber, Glazed, High, OrangeLeave a comment

Low Fat Orange Buttered Brussels Sprouts

December 9, 2024December 13, 2024 Frank

10-ounce package frozen brussels sprouts 2 teaspoon water 2 teaspoon frozen orange juice concentrate 1 teaspoon margarine 1/4 teaspoon sesame seeds Cook brussels sprouts according to package directions; drain. Meanwhile, in a small saucepan, combine remaining ingredients. Cook and stir Read More …

VegetablesBrussels, Buttered, Orange, SproutsLeave a comment

Broccoli with Orange Ginger Dressing and Walnuts

December 9, 2024December 13, 2024 Frank

Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …

VegetablesBroccoli, Dressing, Ginger, Orange, Walnuts, withLeave a comment

No Fat Asparagus with Zesty Orange Sauce

December 9, 2024December 13, 2024 Frank

What could be easier? Just stir four ingredients together for this luscious sauce and heat for a minute or two. Next time, serve the sauce with green beans or potatoes. Yum 2 pounds asparagus spears or 1-1/2 pounds broccoli 1/3 Read More …

VegetablesAsparagus, Orange, sauce, with, ZestyLeave a comment

Low Fat Orange Tarragon Dressing

December 9, 2024December 11, 2024 Frank

2 heads roasted garlic 1/2 cup orange juice 2 teaspoons Dijon mustard 2 tablespoons rice wine vinegar or white wine vinegar or cider vinegar 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1 teaspoon fresh tarragon, minced (or 1/2 teaspoon Read More …

DressingDressing, Orange, TarragonLeave a comment

Orange Glazed Beets

December 9, 2024December 13, 2024 Frank

500 g medium beets 1 lb 15 ml butter 1 tbsp 15 ml brown sugar 1 tbsp 5 ml cornstarch 1 tsp 1 ml orange peel, finely shredded 1/4 tsp 50 ml orange juice 1/4 cup Cut off all but Read More …

VegetablesBeets, Glazed, OrangeLeave a comment

Low Fat Orange Chicken Salad

December 9, 2024December 14, 2024 Frank

1-1/2 pounds skinless, boneless chicken breasts 3/4 cup frozen orange juice concentrate, thawed 1/2 cup light dairy sour cream 1/4 cup reduced-calorie mayonnaise or salad dressing 1/4 teaspoon ground nutmeg 4 oranges, peeled, sectioned, and seeded 2 grapefruit, peeled, sectioned, Read More …

Saladchicken, Orange, saladLeave a comment

Low Fat Citrus Salad with Creamy Orange Dressing

December 9, 2024December 14, 2024 Frank

1/2 cup canned mandarin oranges in light syrup, drained 1/3 cup canned pineapple tidbits in juice, drained 1 medium tangerine, peeled and coarsely chopped 2 tablespoon nonfat sour cream alternative 1-1/2 teaspoon powdered sugar 1 teaspoon frozen orange juice concentrate, Read More …

SaladCitrus, Creamy, Dressing, Orange, salad, withLeave a comment

Tequila Orange Liqueur Dressing

December 9, 2024December 11, 2024 Frank

2 tablespoon tequila 3 tablespoon orange-flavored liqueur (Triple Sec, Contreau or Grand Marnier) 3 tablespoon orange marmalade 1 lime, use 1 to 2 tablespoon of its juice In a large bowl, mix together the tequila, orange-flavored liqueur, orange marmalade and Read More …

DressingDressing, Liqueur, Orange, TequilaLeave a comment

Beet and Blood Orange Salad

December 9, 2024December 14, 2024 Frank

Chef Tony Liu of August – New York, NY 1 pound Kosher salt 4 beets, 2 red and 2 yellow (Paffenroth Farm, NY) 1 shallot, diced 2 Tablespoons red wine vinegar 1 Tablespoon anchovy paste 6 Tablespoons extra-virgin olive oil Read More …

SaladBeet, Blood, Orange, saladLeave a comment

Black Bean and Mandarin Orange Salad

December 9, 2024December 14, 2024 Frank

11 ounces mandarin oranges in light syrup, (1 can) undrained 2 tablespoons red wine vinegar 1 teaspoon olive oil 1 teaspoon Dijon mustard 1/4 teaspoon minced fresh cilantro 1/4 teaspoon ground cumin 1/4 teaspoon pepper 2 ounces diced Monterey Jack Read More …