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Frank's Recipes!! > Recipes > Vegetables

Category: Vegetables

Easy Caponata

May 22, 2026May 21, 2026 Frank

Serves 6 Caponata is a Sicilian dish with eggplant, zucchini, tomato, and peppers traditionally cooked in oil and vinegar and flavored with sugar, raisins, capers, olives, and pine nuts. It’s tangy, sweet, crunchy, and salty all at the same time. Read More …

VegetablesvegetableLeave a comment

Stir-Fried Green Beans with Shrimp and Garlic

May 8, 2026May 6, 2026 Frank

This Vietnamese-style stir-fry from siblings and Seattle restaurateurs Eric and Sophie Banh sizzles shrimp and green beans in a wok until just caramelized. serves 4 2 tablespoons vegetable oil 3 garlic cloves, minced 1/2 pound small shrimp, shelled and deveined Read More …

Seafood, Vegetablesshrimp, vegetableLeave a comment

Old Fashioned Baked Beans

November 26, 2025November 15, 2025 Frank

serves 6 Equipment Dutch oven Ingredients 1 pound dried navy beans 8 ounces thick cut bacon , diced 1 medium yellow onion , finely chopped 2 cloves garlic , minced 1/2 cup plain tomato sauce or ketchup 1/4 cup molasses Read More …

VegetablesBeansLeave a comment

Sorghum Roasted Winter Squash and Apples

November 16, 2025November 15, 2025 Frank

serves 8 6½ cups 2-inch-cubed peeled butternut, acorn, or delicata squash 1 large sweet onion, cut into wedges 2 Honeycrisp apples, cut into wedges 2 tablespoons olive oil 2 tablespoons sorghum syrup, divided 2 teaspoons chopped fresh sage, divided 1 Read More …

VegetablesVegetablesLeave a comment

Baked Feta with Tomatoes and Chickpeas

November 5, 2025October 30, 2025 Frank

serves 4 8-ounce (225-gram) block feta 1/2 cup (120 ml) olive oil 1 1/2 to 2 pints (3 to 4 cups) cherry or grape tomatoes 4 garlic cloves, thinly sliced 1/2 a red chili pepper, thinly sliced Kosher salt Freshly Read More …

VegetablesVegetablesLeave a comment

Vegetable Kabobs with Dill Marinade

September 14, 2025September 8, 2025 Frank

serves 12 24 red new potatoes (halved if large), blanched 24 white pearl onions, peeled and blanched 24 (1-inch-thick) slices zucchini (about 3 medium zucchini) 24 (1-inch-thick) slices yellow squash (about 4 medium yellow squash) 4 ears corn, sliced crosswise Read More …

VegetablesvegetableLeave a comment

Slow Cooker Charro Beans

September 9, 2025September 8, 2025 Frank

serves 8 1 pound dry pinto beans, sorted water as needed 6 slices bacon, chopped 4 medium Roma (plum) tomatoes, chopped 2 medium onions, chopped 1 medium green bell pepper, chopped 2 jalapeño peppers, seeded and chopped 1/2 bunch fresh Read More …

VegetablesBeans, vegetableLeave a comment

Summer Squash and Shrimp Fricassee

August 24, 2025August 19, 2025 Frank

serves 2 to 4 2 (5-ounce) bunches scallions 2 tablespoons olive oil 6 medium garlic cloves, thinly sliced (about 2 1/2 tablespoons) 2 fresh or dried bay leaves 1 1/2 cups fresh corn kernels (from 2 ears corn) 1 pound Read More …

VegetablesVegetablesLeave a comment

Summer Pea Salad with Unexpected Dressing

June 30, 2025 Frank

serves 2 to 4 1/4 cup golden raisins 1/4 cup white wine vinegar, warmed 2 tablespoons minced shallot 1 1/4 to 1 1/2 pounds fresh summer peas, such as sugar snaps, snow peas, shelling peas, and/or favas Kosher salt 1/2 Read More …

Salad, Vegetablessalad, vegetableLeave a comment

Broiled Eggplant with Capers and Mint

May 8, 2025 Frank

Makes 4 appetizer-size portions 1 pound thin Italian or Asian eggplants (2 to 3), cut into 1/4-inch-thick rounds 5 tablespoons extra-virgin olive oil, divided 2 tablespoons red-wine vinegar 1/4 cup chopped mint 2 tablespoons small capers, rinsed Preheat broiler. Arrange Read More …

Appetizers, Vegetablesappetizers, VegetablesLeave a comment

Roasted Yams and Chickpeas with Yogurt

May 3, 2025 Frank

serves 2 to 4 3 large yams or orange-fleshed sweet potatoes, cut into 4 lengthwise wedges, or 8, if your yams are very thick 1 to 2 tablespoons honey 1 tablespoon crushed red-pepper flakes 1 3/4 cups (1 15-ounce can) Read More …

VegetablesChickpeas, Vegetables, YamsLeave a comment

Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)

April 23, 2025 Frank

serves 6 Butter for dish 2 1/2 pounds (about 1 1/8 kg) zucchini 2 1/2 teaspoons kosher salt 1/2 cup (90 grams) plain, uncooked white rice 1 medium onion, minced (about 1 cup) 5 tablespoons (75 ml) olive oil, divided Read More …

VegetablesvegetableLeave a comment

Baked Orzo with Eggplant and Mozzarella

April 20, 2025 Frank

Serves 4 1 large eggplant, cut into 3/4-inch dice Salt and black pepper 1/4 cup (60 ml) olive oil 1 medium carrot, peeled and cut into 1/4-inch dice 1 celery stalk, in a 1/4-inch dice 1 medium onion, finely diced Read More …

Rice, VegetablesEggplant, Mozzarella, Orzo, RiceLeave a comment

Roasted Tomatoes and Cipollini

March 31, 2025 Frank

Serves four as a small dish, two as a main 1 pound cipollini onions 1 pound small Roma or large cherry tomatoes 1/4 cup olive oil Coarse salt 4 slices of country or ciabatta bread, one-inch thick 1 15-ounce can Read More …

VegetablesCipollini, tomatoes, VegetablesLeave a comment

Braised Romano Beans

March 1, 2025 Frank

1/2 cup extra virgin olive oil 1/2 cup minced celery 1/2 cup minced carrot 1 cup minced red onion 1 clove garlic, crushed 2 sprigs fresh rosemary 1 teaspoon tomato paste 1 cup peeled, crushed ripe tomatoes, preferably plum tomatoes, Read More …

VegetablesBeans, VegetablesLeave a comment

Stuffed Eggplant Parmesan

February 25, 2025 Frank

serves 2 to 4 2 medium eggplants (about 3/4-pound each); use more if fairytale (small) eggplants Olive oil Kosher salt Freshly ground black pepper 3 garlic cloves, minced 1 small yellow onion, finely chopped (about 1 cup) 1/2 pound ground Read More …

VegetablesEggplantLeave a comment

Briami

December 31, 2024December 31, 2024 Frank

700 g courgettes 450 g potatoes, peeled and sliced 500 g tomatoes, sliced 1 green pepper, sliced 3 clove garlic, peeled and sliced 1 onion (medium), finely chopped 150 ml olive oil 150 ml water 1 Tablespoon oregano salt and Read More …

VegetablesBriamiLeave a comment

Pumpkins

December 23, 2024December 23, 2024 Frank

Pick a pumpkin that is heavy for its size. The pumpkin should be blemish-free and should be bright in color. The smaller the pumpkin, the more sweet and tender it will be. If you are going to cook the pumpkin, Read More …

VegetablespumpkinLeave a comment

Grilled (Broiled) Polenta with Winter Tomato Sauce

December 9, 2024December 13, 2024 Frank

375 g polenta; made up as pack instructs 125 g Fontina cheese; grated 2 tablespoons olive oil; + extra for brushing 1 large onion; chopped salt; to taste 1 clove garlic; chopped 1 800 g can tomatoes; including juice 1 Read More …

VegetablesBroiled, Grilled, Polenta, sauce, tomato, Winter, withLeave a comment

Grilled Endives with Sauce Gribiche

December 9, 2024December 15, 2024 Frank

6 Belgian Endives Extra-virgin olive oil Salt 1 tablespoon Lemon juice Sauce Gribiche 1 Hard-cooked egg 1 medium shallot, diced fine 2 tablespoon chopped parsley 2 tablespoon chopped chervil 2 tablespoon thinly sliced chives 1 teaspoon chopped tarragon Zest of Read More …

VegetablesEndives, Gribiche, Grilled, sauce, withLeave a comment

Snow Peas and Tomatoes

December 9, 2024December 13, 2024 Frank

500 g fresh snow peas 1 lb 1 large shallot, sliced 10 ml peanut oil 2 tsp 1 ml toasted sesame oil 1/4 tsp 15 ml teriyaki sauce 1 tbsp 125 ml grape or cherry tomatoes, halved 1/2 cup 10 Read More …

VegetablesPeas, Snow, tomatoesLeave a comment

Candied Acorn Squash

December 9, 2024December 13, 2024 Frank

1 medium acorn squash 50 ml maple syrup 1/4 cup 30 ml butter, melted 2 tbsp .5 ml ground cinnamon or ground nutmeg 1/8 tsp Cut squash in half lengthwise, remove and discard seeds. Arrange squash halves, cut side down, Read More …

VegetablesAcorn, Candied, SquashLeave a comment

Ginger Puree

December 9, 2024December 15, 2024 Frank

Along with onion and garlic, ginger is one of the three ingredients that make up the well-known ‘wet trinity’ used in Indian cooking. When buying ginger, look for a piece which feels firm and has thin, shiny skin. Store ginger Read More …

VegetablesGinger, PureeLeave a comment

Greek Stewed Artichokes

December 9, 2024December 13, 2024 Frank

6 to 8 tiny artichokes or 4 large ones 2 lemons 2 tablespoons olive oil 1 onion, finely chopped 4 large carrots 12 to 16 tiny whole onions 4 large potatoes 1 teaspoon flour 1 bunch fresh dill, chopped, or Read More …

VegetablesArtichokes, Greek, StewedLeave a comment

Low Fat Twice Baked Acorn Squash with Stilton Potato Spinach Filling

December 9, 2024December 13, 2024 Frank

2 small acorn squash, halved lengthwise 2 small russet potatoes, peeled and cubed 1 tablespoon butter 1/4 teaspoon black pepper 1/2 cup Stilton blue cheese, mashed 1 tablespoon butter 3 tablespoons shallot, minced 1/2 cup frozen chopped spinach, thawed 1/4 Read More …

VegetablesAcorn, Baked, Filling, Potato, spinach, Squash, Stilton, Twice, withLeave a comment

Kounoupmthi Me Aromatica (Cauliflower with Fresh Herbs and Vinaigrette)

December 9, 2024December 13, 2024 Frank

1 medium-sized cauliflower salt and freshly ground black pepper 2 tablespoons finely chopped parsley 1 tablespoon finely chopped dill 2 spring onions, finely chopped 1 scant teaspoon wine vinegar 1 garlic clove, very finely chopped 1 teaspoon ozzo or other Read More …

VegetablesAromatica, Cauliflower, Fresh, Herbs, Kounoupmthi, vinaigrette, withLeave a comment

Chameleon Cafe Spinach Cakes with Walnut Sauce

December 9, 2024December 15, 2024 Frank

Source: Chameleon Cafe – Lincoln City, Oregon 1-1/2 pounds fresh spinach 16 ounces cream cheese, softened 1-1/2 cups mozzarella cheese, grated 1-1/2 cups parmesan cheese, freshly grated 1 teaspoon crushed garlic 1 teaspoon cracked black pepper 1/2 cup fresh basil Read More …

VegetablesCafe, Cakes, Chameleon, sauce, spinach, Walnut, withLeave a comment

Grilled Leek and Sweet Peppers

December 9, 2024December 13, 2024 Frank

2 medium leeks, green tops trimmed, split up to the root ends, cleaned 1 Tablespoon olive oil 1 large red bell pepper 1 large yellow bell pepper 4 Tablespoons unsalted butter 1 large clove, garlic, minced fine 1/3 cup dry Read More …

VegetablesGrilled, Leek, Peppers, SweetLeave a comment

Lentils with Kidney Beans (Dhal Maharani)

December 9, 2024December 13, 2024 Frank

SERVES 4-6 A classic dish from the state of Punjab, where whole urad dhal (black grams) are, cooked with kidney beans. Channa dhal or yellow spilt peas more visually appealing than urad dhal, as well as being easily accessible. 170g Read More …

VegetablesBeans, Dhal, Kidney, Lentils, Maharani, withLeave a comment

Grilled Baby Leeks with Romesco Sauce

December 9, 2024December 15, 2024 Frank

Chef Tony Liu of August – New York, NY Yield: 8 Servings Romesco Sauce:  2 red bell peppers 1 teaspoon vegetable oil 1/4 cup blanched hazelnuts, toasted 1/4 cup blanched almonds, toasted 3 cloves garlic, peeled and germ removed 2 Read More …

VegetablesBaby, Grilled, Leeks, Romesco, sauce, withLeave a comment

Butter Beans with Spinach (Pavta-Palak)

December 9, 2024December 15, 2024 Frank

Butter beans have a delicious nutty taste and a smooth, buttery texture. Dried beans have to be soaked for several hours and boiled until tender. Canned beans, if well drained, work very well and save time. Cooked with spinach, butter Read More …

VegetablesBeans, butter, Palak, Pavta, spinach, withLeave a comment

Grilled Italian Vegetables with Pasta

December 9, 2024December 13, 2024 Frank

These smoky vegetables are also great on an appetizer platter with goat cheese and bread. Salting the eggplant pulls out some of the bitter flavor, but you can skip that step if you prefer. Any short pasta will work. 1 Read More …

VegetablesGrilled, Italian, Pasta, Vegetables, withLeave a comment

Low Fat Spiced Lentils (Masala Dhal)

December 9, 2024May 25, 2026 Frank

SERVES 4 Red and green lentils are readily available and used in combination they look quite stunning. For a vegetarian menu, serve either Chapatis or rice and a vegetable dish as accompaniments. These lentils are also delicious with grilled fish, Read More …

Vegetables, Vegetarian/VeganDhal, Lentils, Masala, SpicedLeave a comment

Griddled Autumn Vegetables with Mustard Sauce and Fruity Cous Cous

December 9, 2024December 15, 2024 Frank

2 onions, red if possible, cut into wedges 5 carrots, quartered 4 parsnips, halved 8 small potatoes, halved 2 bulbs fennel, halved 1 aubergine or 1 butter nut squash 2 large leeks, cut into chunks diagonally 2 large courgettes, cut Read More …

Vegetablesautumn, Cous, Fruity, Griddled, mustard, sauce, Vegetables, withLeave a comment

Crockpot Green Beans, Peppers, and Tomatoes with Balsamic Vinegar

December 9, 2024December 13, 2024 Frank

Serving Size : 6 1 pound fresh green beans cut into 1 1/2-inch-long pieces 3 tomatoes halved and thinly sliced 1 onion, thinly sliced 1 large red bell pepper halved and cut into thin strips 1 large green bell pepper Read More …

VegetablesBalsamic, Beans, Crockpot, Green, Peppers, tomatoes, Vinegar, withLeave a comment

Spinach Pie

December 9, 2024December 15, 2024 Frank

2 lb Spinach 1 pk Mushrooms (8 oz.) 1 lg Onion 5 Eggs 8 oz Cheddar Cheese 8 oz Mozzarella Cheese 1 teaspoon Pepper 1 pk Phyllo dough REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 Read More …

VegetablesspinachLeave a comment

Lentils with Hot Oil Seasoning (Tadka Dhal)

December 9, 2024December 15, 2024 Frank

Tadka (or tarka) is a very popular and quick cooking technique used to add instant flavour to dishes. A selection of dried whole spices are usually used, with one or more fresh flavouring ingredients added. The choice of spices is Read More …

VegetablesDhal, Lentils, seasoning, Tadka, withLeave a comment

Spinach with Lemon Confit and Olives

December 9, 2024December 15, 2024 Frank

1 tablespoon (15 ml) olive oil 2 lbs (900 g) fresh spinach leaves, washed and trimmed 1/2 recipe lemon confit (recipe follows), cut into 1/4 in (5 mm) wedges 12 Greek-style or other oil-cured black olives, halved and pitted Grating Read More …

Vegetablesconfit, lemon, Olives, spinach, withLeave a comment

Kimchee

December 9, 2024December 15, 2024 Frank

1 large white Chinese cabbage plain salt (not iodized) cayenne pepper 6 spring (green) onions, finely chopped 6 cloves garlic, finely chopped 3 fresh red chillies, finely chopped 2 teaspoon finely chopped fresh ginger 2 cup dashi stock (see below) Read More …

VegetablesKimcheeLeave a comment

Potato and Rutabaga Gratin

December 9, 2024December 13, 2024 Frank

Makes 6 to 8 side-dish servings 1 small garlic clove, peeled and finely chopped 1 cup milk combined with 1 cup heavy cream, or 2 cups half-and-half 2 medium (about 1 and one-half pounds total) waxy potatoes 1 rutabaga (2 Read More …

VegetablesGratin, Potato, RutabagaLeave a comment

Maple Baked Pork and Beans

December 9, 2024December 13, 2024 Frank

Serving Size : 6 1 pound navy beans, soaked and drained 12 ounces salt pork 2 large white onions, finely diced 1/2 cup ketchup 1/3 cup pure maple syrup 1/4 cup packed dark brown sugar 3 teaspoons Dijon mustard 1/4 Read More …

VegetablesBaked, Beans, Maple, PorkLeave a comment

Herby Veggie Pie (Vegan)

December 9, 2024May 25, 2026 Frank

This pie is fantastic.( I didn’t expect it to taste as good as it does) The herbs are what really make it special. 1 medium onion, chopped 1 small aubergine (eggplant), cut into bite sized chunks 1 fennel bulb, chopped Read More …

Vegetables, Vegetarian/VeganHerby, Vegan, VeggieLeave a comment

Mai Lee Restaurant Stir Fry Vegetables in Sate Sauce

December 9, 2024December 13, 2024 Frank

Source: Mai Lee Restaurant – University City, Missouri 1/2 small onion, cut into 1-inch pieces 1/2 medium carrot, sliced 1 cup coarsely chopped cabbage (about 1/8 small head) 1 cup broccoli florets 1/2 green bell pepper, cut into 1-inch pieces Read More …

VegetablesRestaurant, Sate, sauce, Stir, VegetablesLeave a comment

Green Beans with Mushroom Madeira Sauce

December 9, 2024December 15, 2024 Frank

Makes 6 servings 3 tablespoon butter 6 ounces shiitake mushrooms, stemmed and sliced 6 ounces oyster mushrooms, sliced 3/4 teaspoon dried thyme 3 tablespoon chopped shallots 1/2 cup Madeira 1 cup whipping cream 1 pound fresh green beans Vegetable oil Read More …

VegetablesBeans, Green, Madeira, mushroom, sauce, withLeave a comment

Low Fat Pakoris

December 9, 2024December 15, 2024 Frank

Makes 8 servings 4 cups cauliflower, raw The Batter: 2/3 cup garbanzo flour 1/3 cup soy flour 1/2 teaspoon herbal blend, commercial herbal salt substitutes 1/4 teaspoon baking soda 1/8 teaspoon yellow curry powder 1 teaspoon cumin ground 1/2 teaspoon Read More …

VegetablesPakorisLeave a comment

Black Eye Peas South Louisiana Style

December 9, 2024December 15, 2024 Frank

2 cups dried Black Eye Peas 1 Medium onion 4 – 6 medium cloves of garlic 1 lbs of regular bacon 4 hot peppers (your choice Jalapeño or Reds work good) 1/2 teaspoon of the following dry herbs Chilli powder Read More …

VegetablesBlack, Louisiana, Peas, South, StyleLeave a comment

Baked Stuffed Artichokes

December 9, 2024December 13, 2024 Frank

Serves: 4 4 fresh artichokes whole 2 tablespoons lemon juice fresh 1 tablespoon salt 1 cup cracker crumbs 1/3 cup olive oil 1 clove garlic minced 1/2 teaspoon oregano 1/4 teaspoon black pepper freshly ground 2 tablespoons olive oil 1 Read More …

VegetablesArtichokes, Baked, StuffedLeave a comment

Low Fat Black Bean Stuffed Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

4 large green sweet peppers 1 cup reduced-sodium chicken broth 3/4 cup frozen orange juice concentrate, thawed 1/2 cup chopped onion 1/2 cup long grain rice 2 teaspoons chili powder 1 – 15 ounce can black beans, rinsed and drained Read More …

VegetablesBean, Black, fiber, High, Peppers, StuffedLeave a comment

Low Fat Polenta with Wild Mushroom Sauce

December 9, 2024December 13, 2024 Frank

1 1/3 cups yellow cornmeal 1/2 teaspoon salt 4 cups water 1 tablespoon olive oil 2 garlic cloves minced 2 thyme sprigs 1 rosemary sprig 6-1/2 cups thinly sliced shitake mushrooms, (about 1 lb.) 1 cup canned crushed tomatoes 1/3 Read More …

Vegetablesmushroom, Polenta, sauce, Wild, withLeave a comment

Luby’s Cafeteria Spanish Indian Baked Corn

December 9, 2024December 13, 2024 Frank

Source: Luby’s Cafeteria, Pasadena, Texas Yield: 1 serving 1/4 pound bacon, chopped into 1/2-inch pieces 1/3 cup diced onion 1/3 cup diced celery 1/3 cup green bell pepper, seeded and diced 1/4 pound butter plus 2 tablespoons butter, melted and Read More …

VegetablesBaked, Cafeteria, Corn, Indian, Luby, SpanishLeave a comment

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