Low Fat Black Bean and Orzo Salad

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans 1 sliced ripe olives, drained 2 medium tomato, seeded & chopped 1/4 cup chopped green onion 1/4 cup chopped fresh cilantro 2 tablespoons olive oil, or Read More …

Sushemi

There are many different types of sushi, the most well known in the western world would probably be Nori-maki or Makizushi. Makizushi combines vinegared rice (Sumeshi) with different fillings like cucumber strips, thinly sliced raw tuna or smoked salmon, pickled Read More …

Bear Fillet In Burgundy

MARINADE 4 cups chopped mixed onions 1-1/2 cups chopped carrots 1-1/2 minced garlic cloves garlic 2/3 cup chopped celery 2 bay leaves 1 teaspoon tarragon 5 cups dry white wine Fillet of Bear 1 Fillet of bear, salt 6-8 medium Read More …

Beef Broccoli Stir Fry with Noodles

Long, thin noodles mean ‘long life’ to the Chinese. Ramen noodles give life to this dish of marinated beef strips combined with crisp broccoli florets and sliced carrots in a sizzling Stirfry. 1-1/2 pounds round steak, cut into 1/8-inch strips Read More …

Grilled Portobello Mushrooms Stuffed with Bacon and Caramelized Onion Puree, Mashed Potatoes, Wisconsin Fontina Cheese and Sliced Italian Prosciutto

Number of Servings: 4 For the Puree: 1 cup diced bacon (about 6 ounces) 4 cups sliced yellow onions For the Mashed Potatoes: 2 large Idaho potatoes, peeled, diced (about 1 1/2 pounds) 1/2 to 3/4 cup heavy cream 2 Read More …

Garlic Prawn (Shrimp) Salad Wonton Cups

Fresh garlic prawns, sliced and pan fried to garlicky perfection, mixed through a coleslaw salad full of lemon juice, a touch of mayo and sesame oil…and served in crispy oven baked wonton cups drizzled with sweet chilli sauce. 12 wonton Read More …

Butternut Dauphinoise

Let’s talk about everything that is warm, cozy and comfy like this creamy butternut dauphinoise aka butternut squash au gratin. This time of the year a bit of warming up is in order and that’s how this dish came to Read More …

Beef Braciole (pronounced bra’zhul)

To make the beef braciole (pronounced bra’zhul which means ‘slices of beef’), a tender flank steak is pounded or butterflied to an even thickness and then rolled with a flavorful filling of salt pork, garlic, pesto, parsley, prosciutto and Pecorino Read More …

Gorgonzola and Dried Cherry Salad

This simple combination of leafy green lettuce, sweet red onion, sliced apples, roasted pecans and dried cherries tossed in raspberry vinaigrette can serve as a main lunch entrée or on the side in a more extravagant meal. 1/4 cup extra Read More …

Macaroni and Cheese with Chicken

Fully cooked chicken, cut into bite-sized pieces makes a tasty and nutritious addition to the old family favorite, macaroni and cheese. Serve with stir-fried broccoli and a sliced baguette. 1 (12-ounce) package STOUFFER’S® Macaroni and Cheese 12oz, prepared according to Read More …