1-1/8 cups water or milk 3 tablespoons fruit concentrate 1-1/2 tablespoons maple syrup or honey 1/3 teaspoon salt 1-1/2 tablespoons gluten (optional) 3/4 cup 12-grain flour 2-1/4 cups whole wheat flour 1-1/2 teaspoons active dry yeast Follow your ABM mfg.’s Read More …