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Frank's Recipes!! > Squash

Tag: Squash

Candied Acorn Squash

December 9, 2024December 13, 2024 Frank

1 medium acorn squash 50 ml maple syrup 1/4 cup 30 ml butter, melted 2 tbsp .5 ml ground cinnamon or ground nutmeg 1/8 tsp Cut squash in half lengthwise, remove and discard seeds. Arrange squash halves, cut side down, Read More …

VegetablesAcorn, Candied, SquashLeave a comment

Low Fat Twice Baked Acorn Squash with Stilton Potato Spinach Filling

December 9, 2024December 13, 2024 Frank

2 small acorn squash, halved lengthwise 2 small russet potatoes, peeled and cubed 1 tablespoon butter 1/4 teaspoon black pepper 1/2 cup Stilton blue cheese, mashed 1 tablespoon butter 3 tablespoons shallot, minced 1/2 cup frozen chopped spinach, thawed 1/4 Read More …

VegetablesAcorn, Baked, Filling, Potato, spinach, Squash, Stilton, Twice, withLeave a comment

Baked Winter Squash with Garlic Herb Crust

December 9, 2024December 15, 2024 Frank

2 medium acorn squash 2 medium butternut squash 2 medium baking potatoes 2 medium tomatoes salt, to taste 1 teaspoon white pepper 1/2 cup chicken stock 1/2 cup heavy cream 2 small garlic cloves, finely chopped 1 teaspoon fresh horseradish, Read More …

VegetablesBaked, crust, garlic, Herb, Squash, Winter, withLeave a comment

Blueberry Stuffed Acorn Squash

December 9, 2024December 13, 2024 Frank

2 Acorn Squash (about 1-1/2 lbs. each) Salt and Freshly Ground Black Pepper to taste Cinnamon to Taste 1 small Apple, peeled, cored and finely chopped 8 teaspoon Brown Sugar 4 teaspoon Butter 1-1/2 cups Fresh Blueberries Preheat oven to Read More …

VegetablesAcorn, blueberry, Squash, StuffedLeave a comment

Roasted Butternut Squash and Apple Puree with Five Spice

December 9, 2024December 13, 2024 Frank

Yield: 4-6 Servings 2 large butternut squash 3 Tablespoons olive oil 2 Tablespoons Chinese five-spice powder Salt 3 large granny smith apples, peeled 3 Tablespoons butter 1 Tablespoon molasses 1 ounce pepitas 1 small bunch chives, cut on bias Preheat Read More …

Vegetablesapple, Butternut, Five, Puree, Roasted, spice, Squash, withLeave a comment

Spicy Apple Stuffed Squash

December 9, 2024December 13, 2024 Frank

Serves 4 1 Acorn Squash (about 1 lb.) 1 Golden Delicious Apple, peeled, cored, and sliced 2 teaspoon Butter or Margarine, melted 2 teaspoon Brown Sugar 1/8 teaspoon ground Cinnamon 1/8 teaspoon ground Nutmeg Dash of ground Cloves Preheat oven Read More …

Vegetablesapple, Spicy, Squash, StuffedLeave a comment

Low Fat Squash with Orange Sauce (high fiber)

December 9, 2024December 13, 2024 Frank

A range of cinnamon is suggested so you can adjust the spiciness to suit your family. 4 small acorn squash, halved and seeds removed, or 3 pounds Hubbard squash, cut into 8 pieces and seeds removed 3/4 cup frozen orange Read More …

Vegetablesfiber, High, Orange, sauce, Squash, withLeave a comment

Low Fat Spaghetti Squash with Red Clam Sauce

December 9, 2024December 13, 2024 Frank

1 6-1/2 ounce can minced clams, undrained 1 tablespoon olive oil 1/2 c. chopped green bell pepper 1/4 c, minced green onions 4 cloves garlic, minced 2 tbsps. tomato paste 2 tsps. dried oregano 1 teaspoon sugar 1 14-1/2 ounce Read More …

Vegetablesclam, sauce, Spaghetti, Squash, withLeave a comment

Low Fat Florentine Squash Bake

December 9, 2024December 13, 2024 Frank

1/4 c. all-purpose flour 1/8 teaspoon ground red pepper 2 cs. skim milk veggie spray 1/2 c. chopped onion 3 cloves garlic, minced 1/2 c. grated cheese, low-fat your favorite 1 10 ounce pkg. frozen chopped spinach, thawed, drained and Read More …

VegetablesBake, Florentine, SquashLeave a comment

Squash Strudel with Red Pepper and Sage

December 9, 2024December 13, 2024 Frank

If you’re bored with rice or potatoes as a side dish, serve this impressive vegetable strudel instead. (It would be good along with turkey, chicken or pork) The fat in this recipe can be reduced significantly using cooking spray on Read More …

VegetablesPepper, Sage, Squash, Strudel, withLeave a comment

Black Eyed Pea Baked Squash

December 9, 2024December 13, 2024 Frank

5 pounds medium-size yellow squash 2 eggs, beaten 1-1/2 to 2 cups bread crumbs (see note) 4 ounces (1 stick) butter or margarine 1/4 cup granulated sugar Salt to taste 2 tablespoons chopped onion Dash of freshly ground black pepper Read More …

VegetablesBaked, Black, Eyed, SquashLeave a comment

Thyme Scented Turban Squash Puree

December 9, 2024December 13, 2024 Frank

1 large turban squash, about 3 pounds (1.5 kg.) 2 tablespoons (30 mL) butter 1 tablespoon (15 mL) chopped fresh thyme 1/2 teaspoon (2 mL) salt 1/4 teaspoon (1 mL) freshly ground black pepper Pinch cayenne pepper Turban Squash: A Read More …

VegetablesPuree, Scented, Squash, Thyme, TurbanLeave a comment

Cranberry Filled Squash

December 9, 2024December 13, 2024 Frank

A colorful holiday recipe that’s cooked entirely in the microwave. 2 x 1-lb acorn squash 3/4 cup fresh or frozen cranberries 3 tablespoons orange juice or orange marmalade 3 tablespoons brown sugar 2 tablespoons butter 1 teaspoon lemon juice With Read More …

VegetablesCranberry, Filled, SquashLeave a comment

Baked Spaghetti Squash with Gruyere and Parsley

December 9, 2024December 13, 2024 Frank

1 spaghetti squash, about 3 pounds (1.5 kg) 1 cup (250 mL) grated gruyere cheese 1/4 cup (50mL) chopped parsley 2 tablespoons (30mL) butter 1 garlic clove, chopped fine 1/4 teaspoon (1 mL) salt 1/4 teaspoon (1 mL) freshly ground Read More …

VegetablesBaked, Gruyere, Parsley, Spaghetti, Squash, withLeave a comment

Pecan Stuffed Squash

December 9, 2024December 13, 2024 Frank

2 small acorn squash, trimmed, halved & seeded 1-2/3 cup vegetable stock 1/3 cup butter 2 cups dry herb stuffing mix 1/2 cup pecans, chopped 1/3 cup seedless raisins 1/4 cup pimientos, chopped parmesan cheese, grated Arrange squash halves, cut Read More …

VegetablesPecan, Squash, StuffedLeave a comment

Low Fat Baked Cider Maple Squash with Apples

December 9, 2024December 13, 2024 Frank

2 acorn or pepper squash 1 teaspoon salt 2 large cooking apples; unpeeled 1/4 cup butter 1/4 cup maple syrup 1/4 cup apple cider or juice Cut squash in half and remove seeds. Sprinkle with salt and place cut side Read More …

VegetablesApples, Baked, Cider, Maple, Squash, withLeave a comment

Low Fat Apple Stuffed Squash

December 9, 2024December 13, 2024 Frank

1 tablespoon plus 1 teaspoon unsalted butter 1 cup onion, chopped 2 cups apples, peeled and chopped 2 teaspoon fresh lemon juice 1 teaspoon dried thyme leaves 2-1/2 lbs. acorn squash, washed and cut in half lengthwise aluminum foil Preheat Read More …

Vegetablesapple, Squash, StuffedLeave a comment

Spiced Veggie Squash

December 9, 2024December 13, 2024 Frank

2 medium acorn squash 2 small turnips 250 ml carrots, chopped 1 cup 15 ml butter 1 tbsp 15 ml brown sugar 1 tbsp 2 ml ground cinnamon 1/2 tsp 1 ml salt 1/4 tsp 1 ml ground nutmeg 1/4 Read More …

VegetablesSpiced, Squash, VeggieLeave a comment

Roasted Summer Squash

December 9, 2024December 13, 2024 Frank

2 cups thinly sliced yellow squash 1/2 teaspoon vegetable oil 1/4 teaspoon paprika 1/8 teaspoon salt 1/8 teaspoon garlic powder Cooking spray Preheat oven to 450 degrees. Combine first 5 ingredients in a large zip-top plastic bag. Seal bag; shake Read More …