Italian Zucchini Quiche

This smells absolutely fabulous and tastes just as good. Excellent for breakfast, brunch, or a luncheon. Lots of fat and calories avoided by omitting the crust. Saute in Pam for 10 minutes; stir occasionally: 4 cups thinly sliced zucchini 1 Read More …

Chocolate Chews

These chewy, rich chocolate cookies have minimal fat. These flourless chocolate cookies get their texture from egg whites and their flavor from cocoa powder, which contains the only fat in the recipe unless you add the chocolate chips or nuts. Read More …

Fillet of Dover Sole with Braised Artichoke Hearts

Cooking fresh artichoke hearts in an aromatic liquid is a fabulous way to prepare them for further saute, use in salads, grain dishes, etc. The juice that results from cooking the artichokes is very flavorful, as well (it can be Read More …

Watermelon & Feta Salad

The combination of watermelon and feta cheese is a Greek favorite in summer. It’s eaten as a snack or a light meal. This variation includes paper-thin slices of red onion, and a touch of balsamic vinegar to turn this fabulous Read More …