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Frank's Recipes!! > Sesame

Tag: Sesame

Low Fat Citrus Marinated Asparagus with Sesame Seeds

December 9, 2024December 13, 2024 Frank

1 lb. asparagus, trimmed and pared 2 teaspoon extra virgin olive oil 2 scallions, white part plus 1 inch of greens, minced 1 shallot, minced 1 garlic clove, minced 2 tablespoon minced fresh cilantro 1 tablespoon grated peeled fresh ginger Read More …

VegetablesAsparagus, Citrus, Marinated, Seeds, Sesame, withLeave a comment

Low Fat Sesame Mixed Vegetables (high fiber)

December 9, 2024December 13, 2024 Frank

1 tablespoon sesame seeds 2 teaspoons caraway seeds 2 teaspoons olive oil 1 cup chopped scallions 3 cups Brussels sprout halves 2 cups thinly sliced carrots 1/2 cup reduced-fat chicken broth 2 cups snow peas 1/2 teaspoon freshly ground black Read More …

Vegetablesfiber, High, Mixed, Sesame, VegetablesLeave a comment

Sesame Kale

December 9, 2024December 13, 2024 Frank

2 cloves garlic, minced 1 lb kale (about 1/2 bunch, 454 g) 2 teaspoons (10 ml) sesame seed oil 2 tablespoons (30 ml) water 1-1/2 teaspoons (7.5 ml) soy sauce 2 teaspoons (5 g) toasted sesame seeds (optional) salt (optional) Read More …

VegetablesKale, SesameLeave a comment

Sautéed Sesame Asparagus

December 9, 2024December 13, 2024 Frank

Serves 2 1/2 pound fresh asparagus 1 tablespoon sesame seeds Nonstick cooking spray Salt and freshly ground black pepper to taste Wash asparagus and cut into 2-inch pieces, keeping the tips separate from the stalks. In the same pan used Read More …

VegetablesAsparagus, Sauteed, SesameLeave a comment

Sesame Seed Hamburgers

December 9, 2024December 9, 2024 Frank

1-1/2 pounds ground beef 2 tablespoons sesame seeds 1/4 cup chopped onion 1/4 cup evaporated milk 1 teaspoon salt 1 teaspoon Worcestershire sauce 1/4 teaspoon pepper 6 hamburger buns 1 tomato, sliced for accompaniment Lettuce leaves for accompaniment Preheat barbecue Read More …

HamburgersHamburgers, Seed, SesameLeave a comment

Diabetic Low Fat Sesame Green Beans

December 9, 2024December 13, 2024 Frank

3/4 lb fresh green beans 1/2 cup water 1 tablespoon butter or margarine 1 tablespoon soy sauce 2 teaspoon sesame seeds, toasted In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for Read More …

VegetablesBeans, Diabetic, Green, SesameLeave a comment

Sesame Spinach Salad

December 9, 2024December 14, 2024 Frank

3 tablespoon toasted sasame seeds 3 tablespoon Soy Sauce 3 tablespoon toasted sesame oil 3 tablespoon vinegar white 1 clove garlic minced 1-1/2 teaspoon sugar dash of msg or salt Combine all ingredients except the sesame seeds. Let set for Read More …

Saladsalad, Sesame, spinachLeave a comment

Sesame Chicken Salad

December 9, 2024December 14, 2024 Frank

1 tablespoon (15ml) sesame seeds 3 whole chicken breasts 6 cups (1.5l) water 2 tablespoons (30ml) soy sauce 1/2 teaspoon (2ml) salt 1/2 teaspoon (2ml) fivespice powder 3 stalks celery 1 tablespoon (15ml) sesame oil 1 tablespoon (15ml) vegetable oil Read More …

Saladchicken, salad, SesameLeave a comment

Japanese Beef Steak Salad with Sesame Dressing

December 9, 2024December 14, 2024 Frank

1 boneless beef top sirloin steak, cut 1-inch thick (about 1-1/4 pounds) 3 cups each sliced Napa cabbage and romaine lettuce 1/2 cup each thinly sliced carrot, cucumber and radishes 1 cup hot cooked rice 24 pea pods, blanched Marinade Read More …

Saladbeef, Dressing, Japanese, salad, Sesame, Steak, withLeave a comment

Low Fat Hoisin Sesame Salmon

December 9, 2024December 12, 2024 Frank

Makes 4 servings 1 piece ginger root, 1/2 inch sized, minced 1/4 cup hoisin sauce 4 salmon fillet, skinless 1/8 cup sesame seeds 1 tablespoon canola oil 1 8 ounce package udon noodles, cooked according to package directions, drained, kept Read More …

SeafoodHoisin, salmon, SesameLeave a comment

Red Lobster Sesame Ginger Seared Salmon with Asian Vegetables

December 9, 2024December 12, 2024 Frank

4 ounces broccoli florets 4 ounces snow peas 8 ounces button mushrooms, sliced 2 ounces red bell pepper, cut into thin strips Kosher salt Fresh ground black pepper 4 (10- to 12-ounce) fillets fresh grouper, skinless 3 tablespoons vegetable oil Read More …

SeafoodAsian, Ginger, Lobster, salmon, Seared, Sesame, Vegetables, withLeave a comment

Honey Sesame Salmon Steaks

December 9, 2024December 12, 2024 Frank

2 salmon steaks 1/4 cup honey 1/8 teaspoon dry mustard or 1/2 teaspoon of prepared mustard of choice 1/4 teaspoon grated fresh ginger or 1/8 teaspoon dry ginger (to taste) juice from one lemon 1/2 teaspoon grated lemon rind fresh Read More …

SeafoodHoney, salmon, Sesame, SteaksLeave a comment

Diabetic Low Fat Ginger Sesame Salmon

December 9, 2024December 12, 2024 Frank

4 salmon steaks (about 2 pounds) 1 teaspoon fresh lemon juice 1 cup water 2 teaspoons soy sauce 2 teaspoons rice vinegar 1 tablespoon fresh minced ginger root 2 green onions, cut into strips 1 clove crushed garlic 1 tablespoon Read More …

SeafoodDiabetic, Ginger, salmon, SesameLeave a comment

Orange Roughy with Ginger Sesame Sauce

December 9, 2024December 12, 2024 Frank

Yield: 4 Servings 2 Orange roughy fillets (6 to 8 ounces each) 1 Lemon 1-1/2 cup Sherry 1 cup Water 2 Cloves garlic; chopped 1 tablespoon Gingerroot; grated 1 Bunch scallions; finely chopped 1/2 cup Light soy sauce 1/2 cup Read More …

SeafoodGinger, Orange, Roughy, sauce, Sesame, withLeave a comment

Basil Sesame Dressing

December 9, 2024December 11, 2024 Frank

1 Garlic clove; minced 3 tablespoon Rice vinegar 1 tablespoon Lemon juice 2 tablespoon Grated Parmesan or Asiago cheese 1/4 c Chopped fresh basil 2 tablespoon Chopped Italian parsley 1/2 c Olive oil 1/2 teaspoon Sesame oil Pepper; to taste Read More …

DressingBasil, Dressing, SesameLeave a comment

Nordstrom’s Cafe Ginger Sesame Dressing

December 9, 2024January 28, 2025 Frank

Source: Dan Moyer – Nordstrom Cafe, Norfolk, VA 1-1/2 cups rice wine vinegar 1/2 cup soy sauce 1 cup granulated sugar 2 tablespoons ground ginger 2 tablespoons dry mustard 1 tablespoon coarsely ground pepper 1 cup canola oil 2 tablespoons Read More …

DressingCafe, Dressing, Ginger, Nordstrom, SesameLeave a comment

Wendy’s Sesame Dressing

December 9, 2024December 11, 2024 Frank

Of the four salads on Wendy’s “Garden Sensations” menu, this is the one that draws all the cloning requests. It’s the sesame dressing 1/2 cup corn syrup 3 tablespoons white distilled vinegar 2 tablespoons pineapple juice 4 teaspoons granulated sugar Read More …

DressingDressing, Sesame, WendyLeave a comment

Asparagus and Sesame Chicken Soup

December 9, 2024January 25, 2025 Frank

2 tablespoons sesame oil 2 pounds fresh boneless, skinless chicken breasts, sliced into 1/2-inch pieces 1 teaspoon grated gingerroot 1/2 cup sherry 1/2 teaspoon salt 1 1/2 cups warm water 1 teaspoon granulated sugar 1/2 cup sliced mushrooms 1/4 pound Read More …

SoupAsparagus, chicken, Sesame, soupLeave a comment

Grilled Sesame Ginger Swordfish on Watercress

December 9, 2024December 12, 2024 Frank

2 teaspoons anise seeds, crushed 2 teaspoons ground ginger 2 teaspoons white pepper 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1/2 teaspoon olive oil 4 (6-ounce) swordfish steaks (about 1 inch thick) 4 cups trimmed watercress or spinach Read More …