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Frank's Recipes!! > Lentil

Tag: Lentil

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

Vegetables, Vegetarian/VeganBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Bulgur, Lentil and Tofu Casserole

December 9, 2024December 14, 2024 Frank

3/4 cup lentils 3 cups vegetable stock 1 teaspoon dried rosemary 1 teaspoon dried tarragon 1 bay leaf 2 tablespoon vegetable oil 1 carrot, thinly sliced 4 garlic cloves, pressed 1 large onion, chopped 8 ounce tofu, pressed 3/4 cup Read More …

CasserolesBulgur, casserole, Lentil, TofuLeave a comment

Potato and Lentil Salad

December 9, 2024December 14, 2024 Frank

1 kg potatoes, peeled & cut into large chunks 2 lb 40 ml olive oil 3 tbsp 30 ml red wine vinegar 2 tbsp 1 can brown lentils, rinsed & drained well (14 oz / 398 ml) 300 ml pitted Read More …

SaladLentil, Potato, saladLeave a comment

Vegetarian Low Fat Lentil Curried with Rhubarb and Potatoes (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …

Vegetables, Vegetarian/VeganCurried, fiber, High, Lentil, Potatoes, Rhubarb, Vegetarian, withLeave a comment

Vegetarian Low Fat Spicy Lentil and Pepper Sauce for Pasta or Rice (high fiber)

December 9, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …

Vegetables, Vegetarian/Veganfiber, High, Lentil, Pasta, Pepper, Rice, sauce, Spicy, VegetarianLeave a comment

Low Fat Vegetable Lentil Pilaf

December 9, 2024December 13, 2024 Frank

1 cup green lentils 1 cup rice (white or brown) 2-1/2 cups water 3/4 cup vegetable stock 2 onions, chopped 1/2 cup carrots, diced 3 tablespoons garlic, minced 4 celery stocks, chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon Read More …

VegetablesLentil, Pilaf, vegetableLeave a comment

pan fried tilapia fillet with curry leaves & lentil crust

December 9, 2024December 12, 2024 Frank

A masterclass with Vivek Singh Chef Vivek Singh surprised his family when he announced his intentions to become a chef. After graduating from catering college, he joined the Oberoi Hotel group focusing on Indian cuisine. Chef Singh worked at the Read More …

Seafoodcrust, Curry, fillet, Fried, leaves, Lentil, tilapia, withLeave a comment

Jalapeño Red Lentil Soup

December 9, 2024January 25, 2025 Frank

250 ml dried red lentils, rinsed 1 cup 10 ml vegetable oil 2 tsp 1 large onion, chopped 3 cloves garlic, finely chopped 1 jalapeno, seeded & chopped 5 ml ground cumin 1 tsp 2 L vegetable or chicken stock Read More …

SoupJalapeño, Lentil, soupLeave a comment

Carrot Pomegranate Soup with Lentil Salad Garnish

December 9, 2024January 25, 2025 Frank

By Executive Chef Michael Rubion, Napa Valley Grille, San Diego, CA Serves 8 Soup Ingredients: 2 oz. Olive Oil 2 medium Onions (chopped) 1 lg. Russet Potato 2.5 lbs. Carrots (peeled and chopped) 4 Cloves Garlic (sliced) 1 pt. White Read More …

SoupCarrot, garnish, Lentil, Pomegranate, salad, soup, withLeave a comment

Mercimek Koftesi (Lentil Kofte)

December 9, 2024December 13, 2024 Frank

1 cup split hulled red lentils 1.5 cups fine bulgur 8.5 cups water 1/2 cup olive oil 1 roughly chopped onion 1 finely chopped onion 2 tablespoon sweet flaked red pepper 1/2 clove of garlic 1 tablespoon red pepper paste Read More …

VegetablesKofte, Koftesi, Lentil, MercimekLeave a comment

Carrot Lentil Salad

December 9, 2024December 14, 2024 Frank

250 ml brown lentils 1 cup 250 ml carrots, diced 1 cup 2 garlic cloves, minced 1 bay leaf 2 ml dried thyme 1/2 tsp 250 ml red onion, diced 1 cup 125 ml celery, diced 1/2 cup 50 ml Read More …

SaladCarrot, Lentil, saladLeave a comment

Veggie Lentil Soup

December 8, 2024January 24, 2025 Frank

2 L vegetable stock or water 8 cup 500 ml lentils, rinsed 2 cup 2 bay leaves 50 ml canola oil 1/4 cup 1 medium onion, finely chopped 1 large rib celery, chopped 1 large carrot, coarsely shredded 1 small Read More …

SoupLentil, soup, VeggieLeave a comment

Carrabba’s Sausage & Lentil Soup

December 8, 2024January 25, 2025 Frank

A symphony of fresh herbs and Italian sausage takes this basic lentil soup recipe to the next level. 1 lb Italian sausage (You can also use Italian turkey sausage) 1 large onion, chopped 1 stalk celery, chopped 2 large carrots, Read More …

SoupBasic, Carrabba, Fresh, Herbs, Italian, Lentil, level, next, Recipe, Sausage, soup, symphony, takes, thisLeave a comment

Lentil Brown Rice Soup

December 8, 2024January 25, 2025 Frank

5 cups chicken broth 3 cups water 1 1/2 cups lentils 1 cup uncooked brown rice 2 (16-ounce) cans whole tomatoes, chopped 3 carrots, peeled and sliced 1 onion, chopped 1 celery rib, chopped 3 garlic cloves, crushed 1/2 teaspoon Read More …

SoupBrown, Lentil, Rice, soupLeave a comment

Cold Lentil Salad

December 8, 2024December 14, 2024 Frank

This colorful lentil salad has a refreshing minty sauce with the added benefit of vitamins and iron. 3 cups cold water 1/2 cup dried lentils 1/2 teaspoon salt 1/2 cup diced celery 1/2 cup diced red bell pepper 1/3 cup Read More …

Saladadded, benefit, Cold, Colorful, Iron, Lentil, Minty, Refreshing, salad, sauce, this, vitamins, withLeave a comment

German Lentil Soup with Frankfurters

December 8, 2024January 25, 2025 Frank

2 onions, chopped 1 garlic clove, crushed 2 carrots, peeled and chopped 2 celery ribs, chopped 2 tablespoons vegetable oil 8 cups water 1 cup lentils 1 bay leaf 1 1/2 teaspoons salt 1/4 teaspoon ground pepper 1 pound hot Read More …

SoupFrankfurters, German, Lentil, soup, withLeave a comment

Sour Lentil Soup

December 8, 2024January 24, 2025 Frank

Surprise twist to an old favorite. This healthy soup is simmered slowly with garlic, coriander and a touch of vinegar. 1/2 pound lentils, rinsed and sorted 8 cups water 1/4 cup chopped onion 1 clove garlic, crushed 1 tablespoon olive Read More …

SoupLentil, soup, SourLeave a comment

Tomato Lentil Soup

December 8, 2024January 24, 2025 Frank

2 tablespoons olive oil 2 small onions, chopped 2 large celery rib, sliced 1 medium carrot, thinly sliced 6 cups warm water 1 cup dried lentils 1 (6-ounce) can tomato paste 1/2 cup dry red wine or water 1/4 cup Read More …

SoupLentil, soup,