Free Recipes Archive
Nopales are healthy. One cup contains 60 calories and plenty of vitamin C Source: Chef Jorge Gonzales, Such as Life Restaurant, Phoenix, Arizona 2 cups nopales, scraped, washed and cut into strips 1 cup ground chorizo sausage 1 tablespoon olive Read More …
Adapted from a California restaurant recipe, this dish features a quartered turkey breast marinated in a raspberry vinegar sauce, then grilled over hot coals. Serve Grilled Turkey Breast with Spicy Tomato Aspic or Minted Bulgar Salad for a healthy meal. Read More …
These burgers have been a big hit whether I served them as a special at PUBLIC or when I prepare them at home for friends and family. You can use any cut of Cervena for this recipe, but I would Read More …
“A great spring dish that pairs wonderfully with a Pouilly-Fumeâ” is Roasted Alaskan halibut with crushed potato, fennel arugula salad and tomato shallot coulis, said Chef Frederick Pierrel, a restaurant consultant and executive chef of The Lakefront Restaurant in Mammoth Read More …
This smoothie features a tasty and healthy alternative to peanut butter. 2 Tablespoons almond butter 3/4 Cups blueberries 1/2 Cup almond milk 2 Cups ice Combine the three ingredients in a blender or food processor and blend or process until Read More …
A simple, yet healthy snack that will help satisfy your sweet tooth without making you feel guilty. Try any number of flavor combinations. 1 lb green seedless grapes or 1 lb red seedless grapes, pulled from the stems and rinsed Read More …
A healthy and delicious vegetable-packed meatloaf. 2 cups water 1-1/2 cups DOLE® Chef-Ready Mirepoix Vegetable Puree 2 cups mushrooms, diced and cooked 2 tablespoons olive oil 2 tablespoons onion powder 1 tablespoon ground sage 1 tablespoon dried Italian seasoning, crushed Read More …
Add you favourite cheese if you want, and some fresh farmers’ market bread for a delicious and healthy lunch or light dinner. 5 oz. wild salmon per person (halibut or B.C. spot prawns would make great alternatives) roasted sweet peppers Read More …
2 cups Red cabbage; shredded 2 cups Green cabbage; shredded 1/2 medium English cucumber; thinly sliced 1/2 medium Red onion; thinly sliced 1 large Garlic clove; minced 1 medium Red pepper; thinly sliced 1 medium carrot; thickly shredded 1/2 teaspoon Read More …
Yes, this salad is bursting with healthy antioxidants and omega oils, but it’s also bursting with flavor. Peppery arugula, sweet, tart berries, creamy avocado and savory walnuts are a magical combination 1 cup Blueberries 4 bunch Arugula 1 cup Walnuts Read More …
This Asian-inspired soup will be on your table in less than 15 minutes. It has all of the flavors and veggies you’ll need for a healthy and filling dinner. 1 teaspoon vegetable oil 4 -5 mushrooms, sliced 1 garlic clove, Read More …
A healthy snack that’s incredibly crunchy, crispy and addicting! Yield 4 servings 1/2 cup vegetable oil 1 cup Panko* (Japanese Bread Crumbs) 1/2 cup grated Parmesan cheese (or your favorite grated cheese) 2 zucchinis, thinly sliced to 1/4-inch thick rounds Read More …
Homemade Italian Sausage without all the commercial fillers and gluten free. I admit, that this is a long process, but the end product is worth it. The reason so many commercial sausages have gluten in them is because they tend Read More …
Congee, served with crullers for dipping, is a classic Chinese breakfast dish. This is basic recipe for congee that you can add to as desired. There are no rules about what to add: meat, fish, vegetables, and healthy herbs, shredded Read More …
These delicious pancakes are made with whole wheat flour and wheat germ for a healthy breakfast treat. 1 egg; lightly beaten 2 tbsp canola oil 1 cup buttermilk 3/4 cup whole wheat all-purpose flour 1/4 cup wheat germ 1 tsp Read More …
This hearty lentil soup is flavored with tomatoes, garlic and Worcestershire sauce. Serve it in bowls with bread and a green salad on the side for an easy, healthy meal. 2 tablespoons vegetable oil 1 onion, sliced 1 clove garlic, Read More …
Kiwifruit salad is a healthy blend of assorted fruits, topped with a delicious Honey Lime dressing – a perfect choice for a light meal. 2 California kiwifruit, pared and sliced 1 banana, peeled and sliced diagonally 1 papaya, pared, seeded Read More …
Fresh and healthy and special enough for company. 16 cherry tomatoes, whole 4 zucchini, sliced 1/2-inch 2 onions, peeled and sliced 2 red bell peppers, seeded and cubed 4 pounds shrimp, unpeeled Preheat grill. Alternate pieces of tomato, zucchini, onions Read More …
This easy to make recipe features lots of dried fruit and nuts and with just enough batter to hold everything together. The results are not only chewy, crunchy, and delicious but also healthy. 3/4 cup whole almonds, with or without Read More …
Satisfy your sweet and tart cravings with this healthy, strawberry filled salad 2 pounds fresh California strawberries, stemmed and halved 2 cups bite-sized fresh mozzarella balls (bocconcini), drained, halved 1/2 cup balsamic vinegar 3 tablespoons extra virgin olive oil 3-4 Read More …
2 cups diced cooked turkey 5 ounces pitted dried plums, quartered 1/2 cup sliced celery 1/2 cup plain nonfat yogurt 1/4 cup sliced green onions 1 tablespoon sweet-hot mustard 3 whole-wheat pita breads, halved 6 lettuce leaves In medium bowl, Read More …
Using canned broth makes this hearty soup fairly quick and it tastes like it was made from scratch. 4 cups chicken broth 4 carrots, peeled diced 3 onions, diced 1 tablespoon olive oil 4 celery ribs, chopped 4 cloves garlic, Read More …
1 1/4 cups bran 1 cup whole wheat flour 2 1/2 teaspoons baking powder 3/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/3 cup milk 2 large eggs 3/4 cup pure maple syrup 1/4 cup butter 1 cup peeled and Read More …
4 large rice cakes (unsalted) 1 1/2 cups oyster crackers or Corn Chex cereal 3/4 cup stick pretzels 1 1/2 tablespoon butter 1 teaspoon curry powder Break rice cakes and pretzels into bite sized pieces. Stir together with crackers. Melt Read More …
1 28oz. can peeled Italian plum tomatoes 2 teaspoon extra virgin olive oil 4 medium garlic cloves, minced 1 6oz can tomato paste 1-1/4 teaspoon oregano (or more, to taste) 1/4 teaspoon salt 1/4 teaspoon pepper 1/3 cup fresh parsley, Read More …
2 pounds fresh fish fillets (snapper, yellowtail, old wife) 1 pound fresh spinach 1 pound fresh greens (collards, kale, turnip greens) 12 okra 1 large onion, diced 2 cloves garlic, diced 1 sprig each thyme and parsley 2 teaspoons hot Read More …
8 ounces fresh pasta shells or 6 ounces dry pasta shells 1-1/4 pounds fresh spinach 1 pound chicken breast; boned, skinned and grilled, cut in 1-inch dice 4 medium cloves garlic, chopped fine 1 teaspoon olive oil or vegetable spray Read More …
Healthy on the Run was created by Elsie Lindenmuth of York, Pa. Elsie was a runner up in the milk mustache campaign’s “Blend-Off/Send-Off” Contest, which was part of the Rodale “Fitness Goes Better With Milk” promotion that ran in Prevention, Read More …
250 g (=0.5 lb) rye bread 100 g (=1/2 cup) sugar 20 g yeast 2 l (= 10 cups) water some raisins (to taste) Cut bread into thin slices. Dry bread slices in a pan without oil or in an Read More …
2 pounds fresh fish fillets (snapper, yellowtail, old wife) 1 pound fresh spinach 1 pound fresh greens (collards, kale, turnip greens) 12 okra 1 large onion, diced 2 cloves garlic, diced 1 sprig each thyme and parsley 2 teaspoons hot Read More …