BRING TO A BOIL in a small saucepan 3/4 cup water 1/3 cup brown rice simmer covered for 30 minutes. remove from heat. ADD 2 figs, chopped 1/4 teaspoon nutmeg SERVE IN A SMALL BOWL WITH 1/4 cup milk or Read More …
Vegetarian Diabetic Brown Rice
Tag: Diabetic
Falafel (Diabetic)
3 cup Garbanzo beans; cooked 1 tablespoon Lemon juice 1/2 cup Onion; chopped 2 tablespoon Flour, whole wheat pastry 1/4 cup Wheat germ 1/4 cup Parsley 1/4 cup Sesame seed 1/4 teaspoon Pepper 1/4 teaspoon Garlic powder 2 tablespoon Oil Read More …
Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)
1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …
Vegetarian Diabetic Low Fat Artichoke Tomato Alfredo
1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …
Diabetic Low Fat Red Bean and Mushroom Burgers
1 tablespoon olive oil 1 small onion, finely chopped 1 garlic clove, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1 cup finely chopped mushrooms 14 ounces canned red kidney beans 2 tablespoons chopped fresh Read More …
Diabetic Low Fat Buttery Spaghetti Squash
3 pounds spaghetti squash, halved lengthwise, seeded 2 tablespoons butter, melted 1/4 cup chicken broth 2 tablespoons chopped fresh parsley 1/4 teaspoon salt 1/8 teaspoon black pepper Place squash, cut side down, in a microwave-safe dish. Add 2 tablespoons water. Read More …
Diabetic Low Fat Minted Tomato Sauté
Yield: 4 servings 24 Cherry tomatoes 1 tablespoon Olive oil 3 tablespoon Chopped fresh Mint Trim stems from tomatoes and rinse. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, stirring. Add mint and stir to mix Food Read More …
Diabetic Low Fat Roasted Turnips with Ginger
1/2 teaspoon salt 1 pound turnips, peeled, cut into 2 x 1/2 x 1/2-inch strips 2 teaspoons dark Asian sesame oil 1 teaspoon ground ginger 1/8 teaspoon black pepper Heat oven to 375 degrees F. Bring 2 quarts water and Read More …
Diabetic Low Fat Zucchini and Feta Gratin
2-1/2 cups long grain rice, cooked 1 cup low-fat feta cheese, crumbled cooking spray 4 cups, zucchini, sliced 1/2 tsp.salt 1/8 tsp.pepper 1 teaspoon dried mint flakes 1 dash ground nutmeg 3 large eggs,lightly beaten or egg substitute Preheat oven Read More …
Diabetic Sweet Potato Revenge
2 (16 oz.) cans sweet potatoes or yams, drained and mashed 1/2 cup orange juice concentrate 1/2 cup skim milk 1 teaspoon vanilla 1 teaspoon cinnamon 2 tablespoon chopped pecans Preheat oven to 375 degrees. Spray an 11×7 baking dish Read More …
All American Barbecued Beans (Diabetic)
1 slice bacon 1/2 cup chopped onion 1/2 cup ketchup 2 tablespoons white vinegar 2 tablespoons water 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 can (15-1/2 ounces) Great Northern beans, Read More …
Diabetic Low Fat Sesame Green Beans
3/4 lb fresh green beans 1/2 cup water 1 tablespoon butter or margarine 1 tablespoon soy sauce 2 teaspoon sesame seeds, toasted In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for Read More …
Diabetic Low Fat Zucchini Alla Cece
2 teaspoons olive oil 1 onion, chopped 2 small zucchini (1/2 pound total), cut into 1/4-inch-thick slices 1/2 teaspoon dried basil, crumbled 1/4 teaspoon dried thyme, crumbled 1 can (14-3/4 ounces) stewed tomatoes 1 cup canned chick-peas, drained and rinsed Read More …
Diabetic Artichokes and Green Beans
Serving Size : 4 1/2 pound small Jerusalem artichokes 1/2 Red pepper, diced, sliced 2 tablespoons Fresh lemon juice 3/4 pound Fresh green beans 1 tablespoon Walnuts, chopped 20 milliliters Garlic, minced Pepper to taste 2 teaspoons Walnut oil Wash Read More …
Diabetic Low Fat Polenta Triangles
1/2 cup yellow corn grits 1-1/2 cups chicken broth, divided 2 cloves garlic, minced 1/2 cup (2 ounces) crumbled feta cheese 1 red bell pepper, roasted, peeled and finely chopped Non-stick cooking spray Combine grits and 1/2 cup broth; mix Read More …
Diabetic Broccoli with Pine Nuts and Parmesan
2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …
Diabetic Low Fat Caesar Style Salad
9 cups romaine lettuce, in bite size pieces Dressing 1/2 cup nonfat plain yogurt 2 teaspoons lemon juice 2 teaspoons balsamic vinegar 1 teaspoon worcestershire sauce 1 clove garlic, minced 1/2 teaspoon anchovy paste 1/4 cup grated parmesan cheese, * Read More …
Diabetic Low Fat Tomato Basil and Mozzarella Salad
1 lb. ripe tomatoes (2-3) 5-6 fresh mozzerella balls (small size) 2-3 fresh basil leaves, diced 2 tsps. olive oil Dash of salt (optional) Slice tomatoes into 1/2-inch thick slices. Arrange 2-3 tomato slices on each salad plate. Cut fresh Read More …