BRING TO A BOIL in a small saucepan 3/4 cup water 1/3 cup brown rice simmer covered for 30 minutes. remove from heat. ADD 2 figs, chopped 1/4 teaspoon nutmeg SERVE IN A SMALL BOWL WITH 1/4 cup milk or Read More …
Vegetarian Diabetic Brown Rice
Tag: Diabetic
Falafel (Diabetic)
3 cup Garbanzo beans; cooked 1 tablespoon Lemon juice 1/2 cup Onion; chopped 2 tablespoon Flour, whole wheat pastry 1/4 cup Wheat germ 1/4 cup Parsley 1/4 cup Sesame seed 1/4 teaspoon Pepper 1/4 teaspoon Garlic powder 2 tablespoon Oil Read More …
Vegetarian Diabetic Low Fat Tuscan Greens and White Beans (high fiber)
1 tablespoon olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced (2 to 3) 4 cups. escarole, coarsely chopped or spinach 3 tablespoon dry white wine 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon red pepper flakes Read More …
Vegetarian Diabetic Low Fat Artichoke Tomato Alfredo
1 can artichoke hearts,chopped reserved juice 2 whole tomatoes, chopped 1 whole onion, diced 1 cup mushrooms, sliced 1/2 cup fresh basil, chopped 1/2 cup skim milk, or soy milk 2 tbsps. flour, optional Toss chopped artichokes and juice into Read More …
Diabetic Low Fat Red Bean and Mushroom Burgers
1 tablespoon olive oil 1 small onion, finely chopped 1 garlic clove, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1 cup finely chopped mushrooms 14 ounces canned red kidney beans 2 tablespoons chopped fresh Read More …
Diabetic Low Fat Buttery Spaghetti Squash
3 pounds spaghetti squash, halved lengthwise, seeded 2 tablespoons butter, melted 1/4 cup chicken broth 2 tablespoons chopped fresh parsley 1/4 teaspoon salt 1/8 teaspoon black pepper Place squash, cut side down, in a microwave-safe dish. Add 2 tablespoons water. Read More …
Diabetic Low Fat Minted Tomato Sauté
Yield: 4 servings 24 Cherry tomatoes 1 tablespoon Olive oil 3 tablespoon Chopped fresh Mint Trim stems from tomatoes and rinse. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, stirring. Add mint and stir to mix Food Read More …
Diabetic Low Fat Roasted Turnips with Ginger
1/2 teaspoon salt 1 pound turnips, peeled, cut into 2 x 1/2 x 1/2-inch strips 2 teaspoons dark Asian sesame oil 1 teaspoon ground ginger 1/8 teaspoon black pepper Heat oven to 375 degrees F. Bring 2 quarts water and Read More …
Diabetic Low Fat Zucchini and Feta Gratin
2-1/2 cups long grain rice, cooked 1 cup low-fat feta cheese, crumbled cooking spray 4 cups, zucchini, sliced 1/2 tsp.salt 1/8 tsp.pepper 1 teaspoon dried mint flakes 1 dash ground nutmeg 3 large eggs,lightly beaten or egg substitute Preheat oven Read More …
Diabetic Sweet Potato Revenge
2 (16 oz.) cans sweet potatoes or yams, drained and mashed 1/2 cup orange juice concentrate 1/2 cup skim milk 1 teaspoon vanilla 1 teaspoon cinnamon 2 tablespoon chopped pecans Preheat oven to 375 degrees. Spray an 11×7 baking dish Read More …
All American Barbecued Beans (Diabetic)
1 slice bacon 1/2 cup chopped onion 1/2 cup ketchup 2 tablespoons white vinegar 2 tablespoons water 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 can (15-1/2 ounces) Great Northern beans, Read More …
Diabetic Low Fat Sesame Green Beans
3/4 lb fresh green beans 1/2 cup water 1 tablespoon butter or margarine 1 tablespoon soy sauce 2 teaspoon sesame seeds, toasted In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for Read More …
Diabetic Low Fat Zucchini Alla Cece
2 teaspoons olive oil 1 onion, chopped 2 small zucchini (1/2 pound total), cut into 1/4-inch-thick slices 1/2 teaspoon dried basil, crumbled 1/4 teaspoon dried thyme, crumbled 1 can (14-3/4 ounces) stewed tomatoes 1 cup canned chick-peas, drained and rinsed Read More …
Diabetic Artichokes and Green Beans
Serving Size : 4 1/2 pound small Jerusalem artichokes 1/2 Red pepper, diced, sliced 2 tablespoons Fresh lemon juice 3/4 pound Fresh green beans 1 tablespoon Walnuts, chopped 20 milliliters Garlic, minced Pepper to taste 2 teaspoons Walnut oil Wash Read More …
Diabetic Low Fat Polenta Triangles
1/2 cup yellow corn grits 1-1/2 cups chicken broth, divided 2 cloves garlic, minced 1/2 cup (2 ounces) crumbled feta cheese 1 red bell pepper, roasted, peeled and finely chopped Non-stick cooking spray Combine grits and 1/2 cup broth; mix Read More …
Diabetic Broccoli with Pine Nuts and Parmesan
2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …
Diabetic Low Fat Caesar Style Salad
9 cups romaine lettuce, in bite size pieces Dressing 1/2 cup nonfat plain yogurt 2 teaspoons lemon juice 2 teaspoons balsamic vinegar 1 teaspoon worcestershire sauce 1 clove garlic, minced 1/2 teaspoon anchovy paste 1/4 cup grated parmesan cheese, * Read More …
Diabetic Low Fat Tomato Basil and Mozzarella Salad
1 lb. ripe tomatoes (2-3) 5-6 fresh mozzerella balls (small size) 2-3 fresh basil leaves, diced 2 tsps. olive oil Dash of salt (optional) Slice tomatoes into 1/2-inch thick slices. Arrange 2-3 tomato slices on each salad plate. Cut fresh Read More …
Diabetic Grilled Steak and Vegetable Salad
A delicious salad and entree all in one complete dish. Steak and fresh corn on the cob, lightly grilled and tossed with an aromatic herb dressing creates a main course that’s a great change of pace. 1-1/2 pounds beef flank Read More …
Diabetic Low Fat Colorful Vegetable Salad
6 cups broccoli florets 6 cups cauliflowerets 2 cups cherry tomatoes, halved 1 large red onion, sliced 1 can (6 ounces) pitted ripe olives, drained and sliced 1 envelope ranch dressing mix 2/3 cup vegetable oil 1/4 cup vinegar In Read More …
Diabetic Grilled Asian Steak Salad
Dressing 1/8 cup soy sauce, lite 1/2 teaspoon ginger, minced 2 teaspoons garlic, minced 1 tablespoon SPLENDA® Granular 1/8 cup lemon juice, fresh 2 teaspoons sesame oil 2 teaspoons white wine vinegar 1 teaspoon olive oil, extra virgin 1/4 teaspoon Read More …
Diabetic Greek Chick Pea Salad
1 (15 oz.) can chick-peas (garbanzo beans), rinsed and drained 1 small tomato, seeded and chopped 1/2 cup diced peeled cucumber 2 green onions with green tops, sliced 1/4 cup coarsely chopped Italian parsley 2 tablespoon red wine vinegar 2 Read More …
Diabetic Carrot Raisin Salad
2 cup grated carrots 1 cup unsweetened crushed pineapple, drained 1/2 cup raisins 1 (8 oz.) carton plain low-fat yogurt Combine carrots, pineapple and raisins; mix well. Chill for 2 to 3 hours. Stir in yogurt and serve on lettuce Read More …
Diabetic Basic Free Green Salad
Serving Size : 2 2 cups Romaine lettuce, shredded 2 cups Iceberg lettuce, shredded 1 cup Spinach, shredded OR 1 cup Swiss chard, shredded 12 Radishes, whole or sliced 1 cup Endive, curly 1 Cucumber, sliced 2 Stalks celery, diced Read More …
Diabetic Turkey and Wild Rice Salad
SALAD 3 c Cooked turkey; diced (preferably white meat) 2 c Wild rice; leftover, cooked 1/2 c Rehydrated cranberries, drained (to rehydrate dried cranberries, pour boiling water over 1/2 cup cranberries, let sit for 10 minutes, and drain) 1/4 c Read More …
Diabetic Low Fat Ginger Sesame Salmon
4 salmon steaks (about 2 pounds) 1 teaspoon fresh lemon juice 1 cup water 2 teaspoons soy sauce 2 teaspoons rice vinegar 1 tablespoon fresh minced ginger root 2 green onions, cut into strips 1 clove crushed garlic 1 tablespoon Read More …
Diabetic Low Fat Salmon Over White and Black Bean Salsa (high fiber)
1 lb. salmon fillets 1 can canned black beans, drained 1 can canned white navy beans, drained 3/4 can chopped tomatoes 1/4 can chopped red onions 1/2 can chopped green bell peppers 1/4 can chopped fresh cilantro 1/2 teaspoon minced Read More …
Diabetic Very Low Fat Honey Mustard Dressing
1/2 cup nonfat yogurt 1 tablespoon cider vinegar 2 teaspoons Dijon mustard 2 teaspoons honey salt pepper In a small bowl, whisk yogurt, vinegar, mustard, honey and a pinch of salt until well blended. Add a generous portion of pepper Read More …
Diabetic Low Fat Blue Cheese Dressing
1 cup (8 ounces) fat-free cottage cheese 1 cup (8 ounces) nonfat plain yogurt 2 tablespoons chopped onion 1 garlic clove, minced 1 tablespoon crumbled blue cheese In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; Read More …
Diabetic Low Fat Summer Dressing
1 cups plain, low-fat yogurt 1/2 cups finely chopped cucumber 1/4 teaspoon salt 2 tbsps, fine chopped radishes 2 tbsps. minced parsley 1 tablespoon fine chopped onions 1 tablespoon lemon juice 1 tablespoon prepared horseradish 1 dash cayenne pepper Remove Read More …
Diabetic Creamy Ranch Dressing
1 cup Low-fat cottage cheese 2/3 cup Low-fat plain yogurt 2 Green onions, chopped 1 teaspoon Dijon mustard 1/2 teaspoon Garlic powder 1/2 teaspoon Dried basil 1/4 teaspoon Dried oregano Yield: 9 Servings In food processor or blender, process cottage Read More …
Diabetic Low Fat Asian Trout Bundles
4 green onions, cut into thin diagonal slices 1 large sweet red pepper, cored, seeded, julienne cut 2 tablespoons soy sauce 2 tablespoons red-wine vinegar 2 teaspoons dark Asian sesame oil 2 teaspoons grated fresh ginger, or 1/2 teaspoon ground Read More …
Diabetic Low Fat Caprese Grilled Swordfish
Cut the swordfish into thin slices; this makes it easier to cook uniformly and keep moist. 1 pound swordfish, cut into 3/8-inch-thick slices Fresh lemon juice Olive oil Chopped fresh oregano Salt and pepper Sprinkle fish with lemon juice, then Read More …
Diabetic Low Fat Cod Fillets with Tomato and Spinach Relish
4 cod, or other fish, fillets (3-4 oz per fillet) 1/2 teaspoon fresh ground pepper 1 tablespoon lemon juice Relish 1 can diced tomatoes 1/2 cup diced onions 1/2 cup frozen spinach, thawed 2 tablespoon brown sugar 1/2 teaspoon oregano Read More …
Diabetic Low Fat Fish and Veggies Primavera
1 tablespoon margarine, melted 4 fresh or frozen orange roughy fillets (6 oz each), thawed 2 tablespoon lemon juice Pinch pepper 1 garlic clove, minced 1 tablespoon olive or vegetable oil 1-1/2 cups broccoli florets 1 cup cauliflowerets 1 cup Read More …
Diabetic Low Fat Golden Topped Fish
2 lbs. fresh cod fillets (or any firm, white fish) 2 tablespoon lemon juice 1/2 teaspoon seasoning for fish or seafood cayenne pepper to taste 2 tablespoon olive or canola oil 2 cloves minced garlic 4 tablespoon finely chopped fresh Read More …
Diabetic Low Fat Seafood Scramble
2 tbsps. teriyaki sauce 2 tbsps. water 2 tbsps. orange juice 1/4 teaspoon garlic powder 1 lb. orange roughy or other firm whitefish, cut into 4 portions 1 onion, chopped fine 1 green pepper, chopped 1 large carrot, sliced thin. Read More …
Diabetic Low Fat Sole with Parsley and Mint
Vegetable oil spray 1 pound sole or other thin fish fillets 2 tablespoons minced fresh parsley 1 tablespoon chopped fresh mint 2 teaspoons acceptable vegetable oil 1 medium clove garlic, chopped, or 1/2 teaspoon bottled minced garlic Sauce: (optional) 1 Read More …
Diabetic No Fat Black, White and Red Salsa
1 can (15-1/2 ounces) black beans, rinsed and drained 1 can (15-1/2 ounces) Great Northern beans, rinsed and drained 1-1/2 cups frozen corn kernels 1 cup chopped red bell pepper 3/4 cup chopped red onion 3/4 cup fat-free, reduced-sodium chicken Read More …
Diabetic Apple Popsicles
Diabetic Homemade Ice Cream
Serving Size : 8 13 ounce evaporated milk 2 tablespoon sugar replacement 1-1/2 cup whole milk 1 tablespoon vanilla extract 3 eggs (well beaten) Combine evaporated milk and sugar replacement. Beat well until sugar is dissolved. Add whole milk and Read More …
Diabetic Apple Rice Pudding
3 sm. apples, peeled, cored, and finely chopped 1-1/2 cup cooked rice 1 cup skim milk 8 dates, finely sliced 1 tablespoon sugar 1/2 teaspoon salt 1/4 teaspoon nutmeg 1 teaspoon vanilla 1 tablespoon vegetable oil 3 eggs, separated Preheat Read More …
Diabetic Low Fat Wild Rice Waldorf Salad
2/3 cup wild rice 2-1/2 cups hot water 1 cup brown rice, preferably long grain 1 large tart apple, Crispen, G. Smith 3 tablespoons fresh lemon juice 1 bell pepper any color, seeded and diced 1 cup diced celery 1/2 Read More …
Diabetic Low Fat Chicken Pasta Salad
12 ounces tricolor pasta, 1 box 2 skinless boneless chicken breast halves, cooked and shredded 3/4 cup light mayonnaise, I use Hellman’s seasoned salt, to taste pepper, to taste 1 cup shredded carrots, optional 1 10-ounce package salad greens, optional, Read More …
Diabetic Low Fat Citrus Season Salad with Ginger Horseradish Dressing
SALAD: 6 cups mixed greens, in bite size pieces 2 tangerines, peeled and sectioned 1 cup sliced mushrooms 6 radishes, thinly sliced 1/2 avocado, sliced 1 cup alfalfa sprouts, optional GINGER HORSERADISH DRESSING: 1/4 cup nonfat yogurt, or mayonnaise 1/4 Read More …
Diabetic Strawberry Jam
4 cups strawberries, halved 1/2 cup concentrated white grape, juice (simmered down 1-1/2 cups) 2-1/2 tablespoon lemon juice 1/4 teaspoon grated lemon rind 1-1/2 tablespoons unflavored gelatin (1-1/2 envelops) Place berries juices and lemon rind in saucepan. Mash berries slightly Read More …
Diabetic Low Fat Cherry Jelly
1 c. sour cherries 1 c. water 3 teaspoons granulated sugar replacement 1 tablespoon lo-cal pectin Rinse cherries and remove the stems. Combine cherries and water in saucepan. Bring to boil, reduce heat, and simmer 5 minutes. Strain; reserve juice. Read More …
Diabetic Low Fat Peach Preserves
2-1/2 to 3 lb. ripe peaches (10 to 12) 2 Tablespoons lemon juice 1 package (1-3/4 ozs) no sugar needed pectin 7 1/4 teaspoons equal measure or 24 packets equal sweetener or 1 cup equal spoonful Peel, pit and finely Read More …
Diabetic Low Fat Savory Turkey Meatloaf Florentine (high fiber)
1-1/2 pounds ground turkey 1/2 cup cream of wheat cereal (1-minute, 2 1/2-minute or 10-minute stovetop cooking) 1/2 cup egg substitute 1/2 cup ketchup 1 clove garlic, minced 1 teaspoon dried basil leaves 1 (10-ounce) package chopped spinach, thawed and Read More …
Diabetic Almond Cream Cheese Glaze
1/2 package (8-ounce size) reduced-fat cream cheese, softened 1/2-1 teaspoon almond extract 1 teaspoon Equal® for Recipes or 3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful Skim milk Mix cream cheese, extract, Equal®, and enough milk to make medium Read More …