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Frank's Recipes!! > Chickpea

Tag: Chickpea

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

Vegetables, Vegetarian/VeganBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Chickpea Meatloaf

December 9, 2024December 9, 2024 Frank

Chickpea Meatloaf 1 large onion, chopped 3 cloves garlic, chopped 500 g extra lean ground beef 1 lb 500 ml chickpeas, cooked 2 cup 175 ml fresh breadcrumbs 3/4 cup 1 egg 125 ml ketchup 1/2 cup 30 ml dijon Read More …

MeatloafChickpea, meatloafLeave a comment

Moroccan Chickpea Soup

December 8, 2024January 25, 2025 Frank

2 tablespoons olive oil 1 onion, chopped 2 carrots, peeled and grated 2 cloves garlic, crushed 1 (15-ounce) can garbanzo beans, drained and rinsed 3 cups vegetable broth 1/3 cup sesame paste 2 tablespoons lemon juice 1 tablespoon chopped fresh Read More …

SoupChickpea, Moroccan, soupLeave a comment

Chickpea Soup

December 8, 2024January 25, 2025 Frank

6 cups water 2 cups garbanzo beans 2 onions, sliced 1 tablespoon olive oil 1 teaspoon salt 1/4 cup lemon juice In a kettle, bring water to a boil and add garbanzo beans. Skim the surface, then add sliced onions, Read More …

SoupChickpea, soupLeave a comment

Chickpea & Feta Salad

December 8, 2024December 9, 2024 Frank

2 garlic cloves, minced 75 ml olive oil 1/3 cup 1 large lemon, finely grated zest and juice pepper 2 cans chickpeas, drained & rinsed (19 oz / 540 ml) 50 ml packed fresh mint, chopped 1/4 cup 45 ml Read More …

Cold SaladsChickpea, Feta, saladLeave a comment

Chickpea and Zucchini Pasta

December 8, 2024December 11, 2024 Frank

1 Onion, large, chopped 1/4 teaspoon Fennel Seeds 1 can Chickpeas, drained 19 oz 3 Zucchini (green and yellow), cut into chunks Salt 1 tablespoon Olive Oil 1 teaspoon Basil, dried 1 Bay Leaf 1 cup Small Shell Pasta 1/2 Read More …

PastaChickpea, Pasta, zucchiniLeave a comment

Flourless Low Fat Chocolate Chickpea Cake

December 8, 2024December 13, 2024 Frank

Makes 9 servings 2 cups chickpeas, cooked or canned, drained 3-1/4 cup liquid egg substititute or 3 eggs 1/3 cup orange juice 1 cup brown sugar, packed 1/4 cup cocoa 1/2 teaspoon baking powder 1/4 teaspoon baking soda Preheat oven Read More …

CakeCake, Chickpea, Chocolate, FlourlessLeave a comment

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 7, 2024December 13, 2024 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

VegetablesBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 6, 2024December 13, 2024 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

VegetablesBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Chickpea & Feta Salad

December 4, 2024December 26, 2024 Frank

2 garlic cloves, minced 75 ml olive oil 1/3 cup 1 large lemon, finely grated zest and juice pepper 2 cans chickpeas, drained & rinsed (19 oz / 540 ml) 50 ml packed fresh mint, chopped 1/4 cup 45 ml Read More …

SaladChickpea, Feta, saladLeave a comment

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 4, 2024December 26, 2024 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

HamburgersBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Chickpea Flour Country Bread (Besan Roti)

December 4, 2024December 24, 2024 Frank

Yield: 8 Roti 1 sm Onions, chopped; roughly 1 teaspoon Cumin seed 1 cup Flour, chickpea 1/2 teaspoon Salt 2 tablespoon Oil 1/2 cup Water 1 cup Flour, atta Combine onion and cumin seed in food processor and process until Read More …

BreadBesan, bread, Chickpea, Country, Flour, RotiLeave a comment

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