1 lb skinless, cooked chicken (or 4 halves)
1 celery stalk, chopped
1 20 ounce can pineapple chucks in juice, drained
1 11 ounce can mandarin oranges in light syrup, drained
3/4 cup red or green seedless grapes
1/4 cup chopped walnuts or pecans
1/4 cup plain nonfat or low-fat yogurt
1 tablespoon fat-free or low-fat mayonnaise
1 tablespoon lemon juice
Cut cooked chicken into bite-sized cubes to fill 3 cups and place in large bowl. Add celery, pineapple, oranges, grapes and nuts. Toss. In small bowl, mix yogurt, mayonnaise and lemon juice with a fork. Add the dressing to the chicken mixture and gently toss.
Makes 6 servings.
Calories…..251…..Fat……6.2 g…..Sodium…..83 g,…..Fiber……3.3 g.