175 ml dry cranberry beans, lima beans or dry pinto beans, rinsed 3/4 cup 325 ml vegetable or chicken broth 1 1/3 cup 150 ml bulgur 2/3 cup 175 ml red pepper, chopped 3/4 cup 50 ml green onions, thinly Read More …
Beans with Bulgur
Tag: Bulgur
Bulgur with Mushrooms
Makes 4 Servings 1 cup bulgur or cracked wheat 1 cup warm beef stock 1 tablespoon olive oil 1 tablespoon unsalted butter 6 button mushrooms, trimmed and sliced 1 large shallot, peeled and minced 1 tablespoon fresh thyme kosher salt Read More …
Bulgur, Lentil and Tofu Casserole
3/4 cup lentils 3 cups vegetable stock 1 teaspoon dried rosemary 1 teaspoon dried tarragon 1 bay leaf 2 tablespoon vegetable oil 1 carrot, thinly sliced 4 garlic cloves, pressed 1 large onion, chopped 8 ounce tofu, pressed 3/4 cup Read More …
Low Fat Bulgur Fruit Salad (high fiber)
1 cup bulgur, uncooked 2 cups boiling bouillon 1 cup honeydew melon, diced 1 cup grapes 1 cup raspberries 1 cup jicama, cut into 1/4″ match sticks (or substitute celery) 1/4 cup fat-free honey mustard dressing, or to taste Put Read More …
Kisir (Bulgur Salad)
2 lb fine bulgur 2 finely chopped onions 5 cups water 1 cup olive oil 1 tablespoon tomato paste 2 tablespoons red pepper paste 2 teaspoons cummin 2 teaspoons crushed red pepper 1 teaspoon cayenne 1/2 teaspoon black pepper 1 Read More …
Summer Squash and Bulgur Casserole
Makes 6 servings 14-1/2 ounces fat free vegetable, or chicken broth 1 cup uncooked bulgur, or cracked wheat 1/2 cup chopped onion 6 to 5 medium summer squash, (6 C.) sliced 1/2 cup chopped red bell pepper 1/2 cup water Read More …
Bulgur Bread (Nane Casoki)
Serving Size : 8 2 cups Bulgur 1 teaspoon Salt 1/2 cup Onions, chopped 2 cups Water, boiling 2 cups Flour, bread, approximate In medium bowl, combine bulgur, salt, and onion. Pour boiling water over and let stand 30 minutes. Read More …
Light Vegetable Bulgur Salad
250 ml bulgur 1 cup 25 ml green onion, finely chopped 2 tbsp 1 garlic clove, minced 125 ml corn kernels 1/2 cup 1 tomato, seeded & diced 1 small zucchini, diced 75 ml feta cheese, crumbled 1/3 cup 50 Read More …
Bulgur with Carrots and Basil
1 can chicken broth (10 oz / 284 ml) 1 medium onion, finely chopped 250 ml carrots, shredded 1 cup 30 ml margarine or butter 2 tbsp 1 garlic clove garlic, sliced or minced 5 ml dried basil leaves, crushed Read More …
Chicken and Bulgur Tidbits with Minted Yogurt Sauce
1 cup plain lowfat yogurt 2 tablespoons fresh lemon juice 2 cloves garlic, minced 3 tablespoons fresh mint, minced salt 1/2 medium onion, coarsely chopped 2 cloves garlic 4 boneless skinless chicken breast halves 1 cup fine bulgur wheat 2 Read More …
Beans with Bulgur
175 ml dry cranberry beans, lima beans or dry pinto beans, rinsed 3/4 cup 325 ml vegetable or chicken broth 1 1/3 cup 150 ml bulgur 2/3 cup 175 ml red pepper, chopped 3/4 cup 50 ml green onions, thinly Read More …
Bulgur with Mushrooms
Makes 4 Servings 1 cup bulgur or cracked wheat 1 cup warm beef stock 1 tablespoon olive oil 1 tablespoon unsalted butter 6 button mushrooms, trimmed and sliced 1 large shallot, peeled and minced 1 tablespoon fresh thyme kosher salt Read More …
Bulgur with Carrots and Basil
1 can chicken broth (10 oz / 284 ml) 1 medium onion, finely chopped 250 ml carrots, shredded 1 cup 30 ml margarine or butter 2 tbsp 1 garlic clove garlic, sliced or minced 5 ml dried basil leaves, crushed Read More …
Beans with Bulgur
175 ml dry cranberry beans, lima beans or dry pinto beans, rinsed 3/4 cup 325 ml vegetable or chicken broth 1 1/3 cup 150 ml bulgur 2/3 cup 175 ml red pepper, chopped 3/4 cup 50 ml green onions, thinly Read More …
Bulgur with Mushrooms
Makes 4 Servings 1 cup bulgur or cracked wheat 1 cup warm beef stock 1 tablespoon olive oil 1 tablespoon unsalted butter 6 button mushrooms, trimmed and sliced 1 large shallot, peeled and minced 1 tablespoon fresh thyme kosher salt Read More …
Beans with Bulgur
175 ml dry cranberry beans, lima beans or dry pinto beans, rinsed 3/4 cup 325 ml vegetable or chicken broth 1 1/3 cup 150 ml bulgur 2/3 cup 175 ml red pepper, chopped 3/4 cup 50 ml green onions, thinly Read More …
Bulgur with Mushrooms
Makes 4 Servings 1 cup bulgur or cracked wheat 1 cup warm beef stock 1 tablespoon olive oil 1 tablespoon unsalted butter 6 button mushrooms, trimmed and sliced 1 large shallot, peeled and minced 1 tablespoon fresh thyme kosher salt Read More …
Bulgur with Carrots and Basil
1 can chicken broth (10 oz / 284 ml) 1 medium onion, finely chopped 250 ml carrots, shredded 1 cup 30 ml margarine or butter 2 tbsp 1 garlic clove garlic, sliced or minced 5 ml dried basil leaves, crushed Read More …