Diabetic Low Fat Black Bean Relish (high fiber)

Great with grilled meats or grilled fish.

1 15 ounce can black beans, rinsed and drained
1 medium tomato, finely chopped
1/2 cup chopped red pepper
1/4 cup chopped red onion
4 ounces can or jar, chopped green chilies
2 tablespoons vinegar
1 teaspoon balsamic vinegar
1/4 teaspoon salt

Combine all ingredients in a medium bowl; stir to blend. Cover and refrigerate until chilled, about 1 hour.

Makes 8 servings.

Exchanges 1 bread/starch 1/2 veggie.
Calories 62 Fat 1 g Fiber 6 g.

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