1 kg rutabaga, peeled & cubed 2 lb 500 g russet potatoes, peeled & quartered 1 lb 45 ml butter 3 tbsp 2 apples, peeled, cored & thickly sliced 10 ml honey 2 tsp 2 ml salt 1/2 tsp 1 Read More …
Mashed Potatoes with Rutabaga and Apples
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Pasta with Asparagus and Shrimp
375 g fettuccine 3/4 lb 500 g fresh asparagus, cut into bite-size pieces 1 lb 375 g shrimp 3/4 lb 250 ml cereal cream, heated 1 cup 5 ml lemon peel, grated 1 tsp 5 ml lemon juice 1 tsp Read More …
Portobello Soup with Roasted Red Pepper
Yield: 6 Servings Soup: 8 large Portobello mushroom caps 6 cloves garlic, sliced 1 medium yellow onion, diced 2 Tablespoons fresh thyme, chopped 2 Tablespoons canola oil Salt, to taste 6 cups water Sauce: 1 large red bell pepper 4 Read More …
Low Fat White Corn Soup with Poblano Chile Puree
4 servings 1 poblano chili 1 tablespoon chicken stock 2-1/2 cups chicken stock, or canned low-salt broth 1 teaspoon olive oil 3/4 cup chopped onion 5 cups white corn, kernels (from about 5 ears) 1/4 cup cilantro, chopped Char poblano Read More …
Low Fat Mushroom Consomme with Vegetables
Makes 6 servings @ 95 cal. and 2.1 g fat each 1 ounce dried mushrooms, plus 2 lbs. fresh mushrooms, stems removed, caps thinly sliced 2 cups boiling water 2 teaspoons olive oil 1 large shallot, peeled and chopped 1 Read More …
Hacienda del Sol Arizona Summer Melon Champagne Soup with Ginger, Honey and Lime Crema
Source: Hacienda del Sol, Tucson, Arizona 1 small ripe honeydew melon, cut into 1-inch pieces 1 ripe cantaloupe melon, cut into 1-inch pieces 1/2 tablespoon orange flower honey Juice of 1-1/2 limes Juice from 1 tablespoon grated ginger 1/2 cup Read More …
Lamb Stew with Beans and Escarole
3 tablespoon Extra virgin olive oil 3 lb Boneless lamb shoulder; cut into 1-1/2 inch pieces Coarsely ground black pepper to taste 1 lg Onion; cut into 1/4 inch dice 1 tablespoon Garlic; minced 1 cn (28 oz) peeled Italian Read More …
Veal Stew with Sweet Peppers and Red Wine
Rich veal stew flavored with tomatoes, bell peppers and piquant capers. 2 pounds veal stew meat, cut into 1-inch pieces 1/4 cup all-purpose flour 2 tablespoons extra virgin olive oil 3 cloves garlic, smashed flat 2 tablespoons butter 3/4 cup Read More …
Star Anise, Leek and Noodle Soup with Beef Carpaccio
1 tablespoon minced ginger 2 minced Serrano chiles 3 julienne leeks, white part only 1 large carrot, julienne 1 tablespoon dark soy 8 cups chicken stock 3 star anise 2 cups soaked mung bean noodles 1 (8 ounce) piece beef Read More …
Veal Stew with Peppers and Peas
2 pounds cubed boneless veal shoulder salt and ground white pepper, to taste 1-1/2 tablespoons paprika, to taste 2 tablespoons butter 1 tablespoon vegetable oil 1 small onion, finely chopped 1 medium tomato, peeled, seeded, chopped 1 large carrot, in Read More …
Pasta with Onion Sauce
50 ml olive oil 1/4 cup 25 ml butter 2 tbsp 1 kg yellow onions, roughly chopped 2 lb 2 ml salt 1/2 tsp 1ml pepper 1/4 tsp 500 g fettuccine 1 lb parmesan cheese, grated Combine oil and butter Read More …
Tuna Salad with Lemon Dressing
50 ml plain yogurt 1/4 cup 45 ml mayonnaise 3 tbsp 15 ml dijon mustard 1 tbsp 5 ml lemon peel, grated 1 tsp 170 g can solid white tuna in spring water, drained 6 oz 25 ml fresh lemon Read More …
Onion Soup with Gruyere Toasts
5 tablespoons unsalted butter 1-1/2 pounds yellow onions, peeled and thinly sliced 1/2 pound shallots, peeled and thinly sliced 3 tablespoons unbleached all-purpose flour 6 cups beef or vegetable stock 1/2 cup ruby port 1/4 cup cognac, or to taste Read More …
Roasted Garlic Soup with Parmesan Cheese
26 garlic cloves (unpeeled) 2 tablespoons olive oil 2 tablespoons (1/4 stick) butter 2-1/4 cups sliced onions 1-1/2 teaspoons chopped fresh thyme 18 garlic cloves, peeled 3-1/2 cups chicken stock 1/2 cup whipping cream 1/2 cup finely grated Parmesan cheese Read More …
Table of Contents Restaurant Grilled Vegetable Gazpacho with Avocado Puree
Source: Table of Contents, Minneapolis/St. Paul, Minnesota – Chef Philip Dorwart 1 zucchini 1 yellow squash 1 red onion 2 tomatoes 1 seedless cucumber 2 limes 1 fresh chile (jalapeño or serrano), chopped 1 to 2 cups unsalted tomato juice Read More …
Low Fat Corn Bisque with Red Pepper and Rosemary
This simple and delicious starter gets a hint of spiciness from cayenne pepper. 2 tablespoons butter 2 cups chopped onions 1/2 cup diced carrot 1/2 cup diced celery 7-1/2 cups frozen corn kernels, thawed, drained (about 42 ounces) 1 teaspoon Read More …
Beef Stew with Fresh Herbs
The aroma of fresh herbs will fill your kitchen when you prepare this stew. Makes wonderful leftovers. 1 (28 ounce) can diced tomatoes, drained 2 pounds beef stew meat, cut into 1-inch cubes 1/4 cup butter or margarine 3 medium Read More …
Beef Stew with Dumplings
Serving Size : 6 2 pounds boneless beef chuck, cut into 1 inch cubes 1/4 cup plus 1 tablespoon all-purpose flour 3 tablespoons vegetable oil 1 medium onion, sliced 1 clove garlic, minced 1 teaspoon salt 1/4 teaspoon pepper 1/4 Read More …
Chilled Red Pepper Soup with Basil and Croutons
4 large red bell peppers, (about 2-1/4 pounds total) 4 tablespoons olive oil 1 onion, cut into 3/4-inch pieces 3 cups chicken stock or canned broth, (or more) 1/8 teaspoon dried crushed red pepper 1-1/2 cups French bread cubes, (1/2-inch) Read More …
Mashed Potatoes and Parsnips with Caramelized Onions
90 ml butter 6 tbsp 2 1/2 large onions, halved & sliced 2 1/2 25 ml fresh rosemary, chopped 2 tbsp 6 parsnips, peeled & sliced 4 large russet potatoes, peeled & sliced 250 ml milk, heated 1 cup Melt Read More …
Black Bean Soup with Jalapeño Pepper
2 tablespoons vegetable oil 1 cup onion, finely chopped 1 jalapeño pepper, finely chopped 3 garlic cloves, minced 1/2 cup summer savory leaves 6 cups cooked black beans 2 cups water 4 cups chicken stock juice of 1 lime 4 Read More …
Parsnips and Carrots with Orange Butter
250 ml water 1 cup 250 g parsnips, sliced 1/2 lb 250 g carrots, sliced 1/2 lb 75 ml fresh orange juice 1/3 cup .5 ml orange zest, grated 1/8 tsp 15 ml unsalted butter 1 tbsp salt to taste Read More …
Tejas Tortilla Soup with Avocado and Monterey Jack
Source: Tejas – Minneapolis-St. Paul, Minnesota Soup 8 cups chicken stock or canned chicken broth 1 bell pepper, diced 1 medium onion, diced Kernels from 1 ear of corn 2 stalks celery 2 large carrots 1 (4 ounce) can tomato Read More …
Lentil Salad with Balsamic Vinaigrette
250 ml red onion, chopped 1 cup 3 fresh parsley sprigs 125 ml fresh parsley, chopped 1/2 cup 2 garlic cloves, minced 250 ml dried lentils 1 cup 25 ml olive oil 2 tbsp 45 ml balsamic vinegar 3 tbsp Read More …
Native American Elk Stew with Acorn Dumplings
4 Slices bacon, halved 1-1/2 lb Elk or beef chuck steak, trimmed and cubes 1 qt Water plus 1/2 cup 1-1/4 cup Chopped onions 2 Bay leaves 1 teaspoon Salt 3 Potatoes, peeled and diced 2 Carrots, peeled and diced Read More …
Cajun Potato Salad with Smoked Sausage
250 g smoked sausage, cut in bite size pieces 8 oz 1.5 kg red potatoes 3 lb 45 ml white wine vinegar 3 tbsp 75 ml tabasco sauce 1 tbsp 15 ml whole grain mustard 1 tbsp 1 green bell Read More …
Venison Stew with Potato Dumplings
1/4 cup Shortening 1/4 cup All-purpose flour 1-1/2 teaspoon Salt 10-1/2 oz Can beef broth; undiluted 5 cup water 2 tablespoon Lemon juice 1 md Onion; sliced 2 Cloves 1 Bay leaf 3 lb Venison stew meat; cut into 1-1/2 Read More …
Sweet Potato Soup with Ginger and Lime
2 tablespoon butter 2 tablespoon chopped ginger root 3 leeks, dark green leaves removed, cleaned and chopped 4 sweet potatoes, peeled and diced 1 tablespoon ground cumin 2 teaspoon ground coriander Pinch cayenne 6 cups chicken stock 1 teaspoon grated Read More …
Spaghetti Squash with Sausage Filling
1 spaghetti squash, halved lengthwise 500 g pork sausage 1 lb 250 ml green pepper, chopped 1 cup 250 ml onion, chopped 1 cup 2 garlic cloves, minced 375 ml spaghetti sauce 1 1/2 cup 125 ml parmesan cheese, grated Read More …
Spicy Caribbean Soup with Rice
1 cup chopped onion 1 clove garlic, minced 3 tablespoons butter or margarine 1 bay leaf 1/2 to 3/4 teaspoon hot red pepper flakes 1/2 teaspoon ground coriander 1/2 teaspoon ground allspice 1/4 teaspoon salt 1/4 teaspoon ground black pepper Read More …
Lemon Glazed Vegetables with Dill
2 medium red or white potatoes, quartered 1 medium rutabaga, peeled & cubed 2 medium carrots, sliced 1 medium turnip, peeled & cubed 4 medium parsnip, sliced 1 small onion, cut into wedges 15 ml margarine or butter 1 tbsp Read More …
Khao Tom Gai (Thai Rice Soup with Chicken)
100 g rice 1 tablespoon vegetable oil 1 tablespoon chopped garlic 1 tablespoon chopped ginger 100 g chicken in small pieces 1 teaspoon white pepper 3 tablespoons fish sauce 2 tablespoons chopped onion 1 tablespoon chopped coriander 1 tablespoon chopped Read More …
Mashed Potatoes with Garlic
750 g russet potatoes, peeled & cubed 1 1/2 lb 50 ml milk 1/4 cup 6 large garlic loves, peeled & crushed 50 ml cereal cream 1/4 cup 50 ml butter 1/4 cup Place potatoes in medium saucepan. Add enough Read More …
Vegetable Stir Fry with Pasta
3 boneless skinless chicken breasts 25 ml vegetable oil 2 tbsp 2 large carrots, julienned 1 small onion, chopped 25 ml gingerroot, minced 2 tbsp 250 ml mushrooms, sliced 1 cup 2 cloves garlic, minced 500 ml snow peas, trimmed Read More …
Low Fat Barley Soup with Escarole
1 tablespoon olive oil 2 large leeks (white and tender green), well rinsed and sliced Pinch of fennel seed 2 (14-1/2 ounce) cans vegetable broth 1/4 cup dry vermouth or dry white wine 3 garlic cloves, minced 3/4 cup pearl Read More …
Turnip Soup with Shrimp
500 g turnips 3 cloves garlic 50 g. rice 3/4 litre skim milk 1/2 teaspoon thyme salt, freshly ground pepper 100 g peeled Dutch shrimp**, see note. 1 tablespoon chopped parsley Peel and slice the turnips. Peel and finely chop Read More …
Spicy Pumpkin Soup with Mexican Cream and Toasted Pepitas
1/2 cup whipping cream 1/2 cup sour cream 1 teaspoon lime juice Whip the cream, sour cream and lime juice together until fully mixed; chill for one hour in refrigerator. 6 tablespoon (3/4 stick) butter 6 cups finely chopped onions Read More …
Wild Duck and Barley Soup with Hoisin Sauce
This soup is particularly good with Hoisin sauce added. Yield: 8 Servings 2 Duck breasts 2 Bay leaves 1/4 teaspoon Hot red pepper flakes [optional] 8 Peppercorns; cracked 6 cup Stock; any 1/2 cup Pearl barley 1 Carrot; peeled and Read More …
Potatoes with Red Pepper
25 ml olive oil 2 tbsp 3 whole garlic cloves, finely chopped 1 kg russet potatoes, peeled 2 lb 1 large red bell pepper, cut into chunks Cut russet potatoes into chunks. Heat oil in large non-stick skillet over medium-low Read More …
Tomato Basil Soup with Pasta
3 big ripe tomatoes 2 teaspoons olive oil 1 medium onion, finely chopped 1 clove garlic, crushed 1 small red pepper (I used canned ones), chopped 4 cups chicken or vegetable stock 3 tablespoons tomato puree (optional) salt and pepper Read More …
Confetti Coleslaw with Spicy Peanut Dressing
500 g green cabbage, finely shredded 1 lb 5 ml salt 1 tsp 25 ml smooth peanut butter 2 tbsp 25 ml peanut oil 2 tbsp 25 ml rice-wine vinegar 2 tbsp 15 ml soy sauce 1 tbsp 15 ml Read More …
Chicken Vegetable Soup with Lime and Cilantro
Serving Size : 6 2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces 8 cups canned low-sodium chicken broth 1-1/2 pounds russet potatoes, peeled, cut into 3/4-inch cubes 3/4 pound carrots, peeled, cut into 1/2-inch-thick rounds 1-1/2 teaspoons ground Read More …
Cauliflower Salad with Green Onion Dressing
1 head cauliflower, cut into florets 1 small yellow zucchini, halved lengthwise & thinly sliced 1 large red, yellow or green sweet pepper, cut into bite-size strips 250 ml radishes, sliced 1 cup 250 ml fresh or frozen peas 1 Read More …
Low Fat Broccoli Soup with Goat Cheese and Basil
2 cups chopped red onion 1 cup chopped celery 4 cups broccoli, stems included. Reserve 1 cup for garnish 1 tablespoon minced garlic 4 cups vegetable stock 4 cups nonfat milk, mixed with 4 tablespoons cornstarch 2 ounces soft goat Read More …
Brussels Sprouts with Onions and Mushrooms
1 kg brussels sprouts 2 lb 50 ml butter 4 tbsp 15 ml oil 1 tbsp 1 large onion, finely chopped 250 g fresh mushrooms, finely chopped 1/2 lb salt & pepper to taste pinch of nutmeg juice of one Read More …
Pasta with Bacon and Veggies
1 L cauliflower florets, cut into bite size pieces 4 cup 1 L penne pasta 4 cup 250 ml peas 1 cup 4 bacon slices, chopped 5 ml butter 1 tbsp 1 garlic cloves, minced 30 ml fresh parsley, chopped Read More …
Chicken Stew with Sweet Potatoes
15 ml vegetable oil 1 tbsp 2 carrots, chopped 2 celery ribs, chopped 1 onion, chopped 2 garlic cloves, minced 30 ml all purpose flour 2 tbsp 500 ml chicken broth 2 cup 175 ml apple juice 3/4 cup 1 Read More …
Pork with Creamy Mushroom Sauce
175 ml pecans, toasted & coarsely chopped 3/4 cup 250 ml water 1 cup 750 g pork sirloin chops, boneless fast-fry 1 1/2 lb 30 ml vegetable oil 2 tbsp 1 onion, finely chopped 1 L mushrooms, sliced 4 cup Read More …
No Fat Cream Soup Mix with Variations
2-1/4 cups powdered milk 3/4 cup cornstarch 1/4 cup chicken bouillon or vegetable bouillon granules 1/2 teaspoon seasoned salt 2 teaspoons onion flakes Combine all ingredients and store in covered container. Mix 1/3 cup dry mix with 1-1/4 cup cold Read More …
Cold Watercress Soup with Lobster and Melon
2 cups fish stock 1 cup dry white wine 125ml whipped cream 2 teaspoon corn flour 1 bunch watercress, trimmed 1 lobster 1/2 honeydew melon 1 tablespoon finely chopped chives salt and pepper Combine stock and wine in a pan, Read More …