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Frank's Recipes!! > Cauliflower

Tag: Cauliflower

Kounoupmthi Me Aromatica (Cauliflower with Fresh Herbs and Vinaigrette)

December 9, 2024December 13, 2024 Frank

1 medium-sized cauliflower salt and freshly ground black pepper 2 tablespoons finely chopped parsley 1 tablespoon finely chopped dill 2 spring onions, finely chopped 1 scant teaspoon wine vinegar 1 garlic clove, very finely chopped 1 teaspoon ozzo or other Read More …

VegetablesAromatica, Cauliflower, Fresh, Herbs, Kounoupmthi, vinaigrette, withLeave a comment

Sam’s by the Beach Restaurant Golden Cauliflower

December 9, 2024December 13, 2024 Frank

Source: Chef-owner Samer Elias of Sam’s by the Beach in Los Angeles’ Santa Monica Kosher salt 2 small heads (2-1/2 to 3 pounds) cauliflower, broken into florets 1/4 cup olive oil 8 cloves garlic, each sliced into 5 pieces 1/2 Read More …

VegetablesBeach, Cauliflower, Golden, RestaurantLeave a comment

Cauliflower with Ginger, Garlic and Green Chillies

December 9, 2024December 13, 2024 Frank

Serves 2-3 3 garlic cloves 1 x 2.5-cm (1-inch) cube fresh root ginger 1 medium head cauliflower (300g, 11 ounces prepared weight) 1 teaspoon sunflower oil 1/2 teaspoon cumin seed 1/2 teaspoon mustard seed 1-3 hot green chillies, left whole Read More …

VegetablesCauliflower, Chillies, garlic, Ginger, Green, withLeave a comment

Cauliflower and Potato Curry (Vegan)

December 9, 2024May 25, 2026 Frank

4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets a pinch of asafetida (an Indian spice) 3/4 teaspoon ground turmeric 1/2 teaspoon chili powder 1-1/2 teaspoon ground cumin 3/4 teaspoon salt big pinch of sugar 2 tomatoes, Read More …

Curry, Vegetarian/VeganCauliflower, Curry, Potato, VeganLeave a comment

Low Fat Cauliflower with Lemon

December 9, 2024December 13, 2024 Frank

1 lb. cauliflower florets 1/4 cup lemon juice Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until cauliflower is tender. Transfer cauliflower to a serving dish. Add lemon juice and season with Read More …

VegetablesCauliflower, lemon, withLeave a comment

Low Fat Cauliflower with Mustard Sauce

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 head cauliflower 3/4 cup cool whip free 3/4 cup fat free mayonnaise salt, to taste 1-1/2 tablespoons prepared mustard, pref. Dijon or Dusseldorf 1/2 lemon, juice only paprika Remove the stem and leaves from the cauliflower. Read More …

VegetablesCauliflower, mustard, sauce, withLeave a comment

Vegetarian Marinated Cauliflower and Mushrooms

December 9, 2024May 25, 2026 Frank

2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …

Vegetables, Vegetarian/VeganCauliflower, Marinated, mushrooms, VegetarianLeave a comment

Low Fat Mashed Cauliflower

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1/2 head cauliflower, chopped into small pieces 3 ounces fat free cream cheese, (1 small package) 1 tablespoon low-fat margarine salt, pepper to taste Steam or boil cauliflower until soft using chosen method. Drain well and put Read More …

VegetablesCauliflower, MashedLeave a comment

Zesty Steamed Cauliflower

December 9, 2024December 13, 2024 Frank

1 whole cauliflower 1 onion, pureed 1 cup mayonnaise 3/4 cup cheddar cheese, grated 1 tablespoon lemon juice Clean and remove any leaves from cauliflower. Steam whole until tender (approximately 20 minutes to 1/2 hour depending on size of cauliflower. Read More …

VegetablesCauliflower, Steamed, ZestyLeave a comment

Indian Cauliflower and Potatoes

December 9, 2024December 13, 2024 Frank

2-3 potatoes, peeled head of cauliflower gram masala, just a pinch red chili flakes, as many as you like cumin seed, as many as you like ginger, peeled and small dice (maybe 2 tsp.) vegetable oil salt, a sprinkle Cut Read More …

VegetablesCauliflower, Indian, PotatoesLeave a comment

Blumenkohlauflauf (Cauliflower Casserole)

December 9, 2024December 14, 2024 Frank

1 cauliflower, in small pieces 1-1/4 cups sour cream (I use about 1-1/2 cups) 2 small onions, diced fresh chives and parsley (1-2 TBS each) garlic salt or powder salt and pepper sweet paprika powder 6-8 tomatoes, sliced 8-10 (+) Read More …

CasserolesBlumenkohlauflauf, casserole, CauliflowerLeave a comment

Roasted Cauliflower Salad

December 9, 2024December 13, 2024 Frank

1.5 L cauliflower, cut into florets 6 cup 40 ml olive oil 3 tbsp 1 ml dried thyme 1/4 tsp 5 ml salt 1 tsp 15 ml white wine vinegar 1 tbsp 15 ml lemon juice 1 tbsp 2 ml Read More …

VegetablesCauliflower, Roasted, saladLeave a comment

Low Fat Cauliflower, Broccoli and Raisin Salad

December 9, 2024December 9, 2024 Frank

2-1/4 cups fresh cauliflower florets 2-1/4 cups fresh broccoli florets 1/2 cup chopped onion 1/2 cup raisins 2 tablespoons Hormel Bacon Bits 1/2 cup Kraft fat-free mayonnaise 2 tablespoons white vinegar Sugar substitute to equal 2 tablespoons sugar In a Read More …

Cold SaladsBroccoli, Cauliflower, Raisin, saladLeave a comment

Low Fat Cauliflower Souffle

December 9, 2024December 9, 2024 Frank

Makes 8 servings 1 cauliflower, medium, cut in florets 2 tablespoons low-fat margarine 2 tablespoons flour, all purpose 1 cup skim milk salt and pepper ground nutmeg 1 cup liquid egg substitute 1 cup grated low fat cheddar cheese Cook Read More …

SouffleCauliflower, souffleLeave a comment

Tomato Cup filled with Broccoli and Cauliflower Garnish

December 9, 2024December 15, 2024 Frank

serves 2 1 Red Tomato, medium sized broccoli floweret’s, enough to fill two tomato halves 4 caulifloweret’s Salt and pepper, to taste Steam broccoli and cauliflower until tender crisp; transfer to an ice bath; drain. Use a utility knife to Read More …

GarnishingBroccoli, Cauliflower, Filled, garnish, tomato, withLeave a comment

Beef, Cauliflower and Snow Peas

December 9, 2024December 14, 2024 Frank

2 tablespoons vegetable oil 2 garlic cloves, chopped 1 pound steak, cut into 2-inch strips 1 onion, chopped 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup chicken broth, hot 1-1/2 cups chopped cauliflower 1/4 pound sugar peas, trimmed 1 tablespoon Read More …

Beefbeef, Cauliflower, Peas, SnowLeave a comment

Cauliflower Saute

December 9, 2024December 13, 2024 Frank

10 ml olive oil 500 g cauliflower, cut into florets 1 medium onion, thinly sliced 500 ml cherry tomatoes, halved 30 ml fresh parsley, chopped grainy mustard In a large skillet; heat oil over medium heat. Add cauliflower and onion. Read More …

VegetablesCauliflower, SauteLeave a comment

Cauliflower with Walnut Sauce

December 9, 2024December 13, 2024 Frank

1 cauliflower, broken into small florets 50 ml butter 4 tbsp 125 ml flour 1/2 cup 550 ml milk 2 1/4 cup 250 ml cheddar cheese, grated 1 cup 175 ml walnuts, chopped 3/4 cup grated nutmeg to garnish Cook Read More …

VegetablesCauliflower, sauce, Walnut, withLeave a comment

Roasted Cauliflower with Red Pepper Flakes and Lime

December 9, 2024December 13, 2024 Frank

1 head cauliflower, core removed, broken into even sized pieces 2 tablespoons olive oil 1/2 teaspoon kosher salt 1/2 teaspoon red pepper flakes 1 small lime, juiced, seeds removed Preheat your oven to 400 degrees F. Put the cauliflower in Read More …