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Beef Burgers with Orange Barbecue Sauce

December 9, 2024December 9, 2024 Frank

4 beef burgers (made your favourite way) 2 medium onions, peeled and sliced 1 tablespoon oil 15g butter 1 teaspoon flour 2/3 cup orange juice 1 teaspoon finely grated orange rind 1/2 teaspoon Worcestershire sauce 1 tablespoon wine vinegar 1 Read More …

Hamburgersbarbecue, beef, Burgers, Orange, sauce, withLeave a comment

Spicy Grilled Pork Burgers with Cool Dressing

December 9, 2024December 9, 2024 Frank

Burgers don’t have to be boring! These deluxe pork patties, packed with savory seasonings, are made extra-special with a tangy pineapple slaw topper. Serve with sweet potato chips. 1 pound lean ground pork 4 green onions, chopped 2 tablespoons chopped Read More …

HamburgersBurgers, Cool, Dressing, Grilled, Pork, Spicy, withLeave a comment

Turkey Burgers with Caramelized Onions

December 9, 2024December 9, 2024 Frank

2 tablespoons olive oil 2 red onions, sliced into 1/4-inch thick rings 2 tablespoons granulated sugar 4 tablespoons red wine vinegar 1 pound ground turkey 1 large egg, beaten 1 tablespoon Worcestershire sauce 1/2 teaspoon crushed dried sage 1/2 teaspoon Read More …

HamburgersBurgers, Caramelized, Onions, turkey, withLeave a comment

Tuna Burgers with Sprouts and Peanut Sauce

December 9, 2024December 9, 2024 Frank

Yield: 6 servings. 2 cups fresh bread crumbs 2 pounds fresh tuna, cut into 1/4-inch cubes 1/3 cup mayonnaise 2 tablespoons Dijon mustard Kosher salt and freshly ground pepper 3/4 cup smooth peanut butter 1 cup brewed green tea Tabasco Read More …

HamburgersBurgers, Peanut, sauce, Sprouts, tuna, withLeave a comment

Vegetable Raisin Curry with Couscous (Vegan)

December 9, 2024May 25, 2026 Frank

Yield: 4 Servings 1/4 cup Sliced almonds Sauté liquid of choice 1 each Large onion 1 teaspoon Bottled minced garlic 1 tablespoon All purpose flour 2 teaspoon Curry powder 1/4 teaspoon Cayenne pepper 1 each 16 ounce package frozen mixed, Read More …

Curry, Vegetarian/VeganCouscous, Curry, Raisin, Vegan, vegetable, withLeave a comment

Vegetarian Low Fat Lentil Curried with Rhubarb and Potatoes (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup dry orange lentils 1 very large sweet potato, peeled and sliced 1 Tablespoon oil 1 cup rhubarb, diced 2 Tablespoons liquid sweetener 1 Tablespoon curry powder 1 teaspoon ginger root, grated 1 teaspoon hot red chili powder Salt Read More …

Vegetables, Vegetarian/VeganCurried, fiber, High, Lentil, Potatoes, Rhubarb, Vegetarian, withLeave a comment

Gravlax with Black Mustard

December 9, 2024December 12, 2024 Frank

Chef Marcus Samuelsson Red Rooster 310 Lenox Avenue New York, New York 10027 www.redroosterharlem.com Gravlax: 1/2 cup salt 1 cup granulated sugar 2 tablespoons cracked white peppercorns 2 to 3 pounds fresh salmon fillets (preferably center piece, skin on) 3 Read More …

SeafoodBlack, Gravlax, mustard, withLeave a comment

Potato Quarters with Smoked Salmon

December 9, 2024December 10, 2024 Frank

8 small potatoes, scrubbed 30 ml extra virgin olive oil 2 tbsp salt & pepper to taste 15 ml butter, melted 1 tbsp 115 g smoked salmon 4 oz 15 ml lemon juice 1 tbsp 150 ml plain yogurt 2/3 Read More …

PotatoPotato, Quarters, salmon, Smoked, withLeave a comment

Vegetarian Garden Burger with Mushroom and Peppers

December 9, 2024May 25, 2026 Frank

Makes 4 burgers 15g (1/2 oz, 2 Tbsp) pecan nuts 50g (2 oz, 3/4 cup) fresh breadcrumbs 1 small onion (or 75g (1/2 medium, 1 cup chopped) white part of leek) 2 cloves garlic vegetable oil or vegetable stock powder Read More …

Hamburgers, Vegetarian/VeganBurger, Garden, mushroom, Peppers, Vegetarian, withLeave a comment

Stuffed Turkey Burgers with Smoky Aïoli

December 9, 2024December 9, 2024 Frank

Aïoli: 1/2 cup 93% fat-free mayonnaise 1 canned chipotle pepper in adobo sauce, seeded, minced 3/4 teaspoon adobo sauce (from can above) 1 clove garlic, minced Burgers: 1-1/2 pounds lean ground turkey 1 cup Quaker® Oats (quick or old fashioned, Read More …

HamburgersAioli, Burgers, Smoky, Stuffed, turkey, withLeave a comment

Veggie Burgers with Pistachios

December 9, 2024December 9, 2024 Frank

Try these burgers as a healthy and tasty alternative to the traditional hamburger. 1 cup finely chopped California pistachios 2 cups coarsely grated zucchini 2 cans red kidney beans, drained and mashed 1/2 cup freshly grated Romano cheese 1/2 cup Read More …

HamburgersBurgers, Pistachios, Veggie, withLeave a comment

Old Fashioned Baked Beans with Barbecue Sauce

December 9, 2024December 13, 2024 Frank

2 cups of navy beans (I use a 1# bag and put the extra in soup) 1 onion, sliced thin 1 tablespoon peanut oil 1/2 teaspoon salt 1/2 teaspoon dry mustard 2 tablespoons dark molasses 1/2 of an 8 ounce Read More …

VegetablesBaked, barbecue, Beans, Fashioned, sauce, withLeave a comment

Okra with Onions

December 9, 2024December 13, 2024 Frank

4 medium Onions, coarsely chopped 5 each Garlic cloves, coarsely chopped 1 each Piece of ginger, 2″ long 1 tablespoon Ghee or oil 1 teaspoon Whole cumin seeds 2 teaspoons Whole fennel seeds 1 teaspoon Ground turmeric 1 teaspoon Ground Read More …

VegetablesOkra, Onions, withLeave a comment

Avocado with Smoked Fish

December 9, 2024December 12, 2024 Frank

1/2 pound Smoked fish 4 Eggs, hard Boiled 1/4 cup Milk 1/4 cup Lime juice 1/4 teaspoon Sugar 1/2 teaspoon Salt 1/3 cup Vegetable oil 2 tablespoons Olive oil 2 large Avocados, ripe 1 large Red bell pepper, or 12 Read More …

SeafoodAvocado, Fish, Smoked, withLeave a comment

Diabetic Low Fat Roasted Turnips with Ginger

December 9, 2024December 13, 2024 Frank

1/2 teaspoon salt 1 pound turnips, peeled, cut into 2 x 1/2 x 1/2-inch strips 2 teaspoons dark Asian sesame oil 1 teaspoon ground ginger 1/8 teaspoon black pepper Heat oven to 375 degrees F. Bring 2 quarts water and Read More …

VegetablesDiabetic, Ginger, Roasted, Turnips, withLeave a comment

Peppers Stuffed with Bulgar Pilaf

December 9, 2024December 13, 2024 Frank

You can of course vary the mixture of herbs used in this dish according to availability. 1/2 medium onion, finely chopped 1-2 cloves garlic, peeled and finely chopped 2 oz (50 g) bulgar wheat burghul, pourgouri, or cracked wheat) 2 Read More …

VegetablesBulgar, Peppers, Pilaf, Stuffed, withLeave a comment

Low Fat Braised Chard with Saffron and Tomato

December 9, 2024December 13, 2024 Frank

1 pound Swiss chard stems 1 quart water, see below 1 bay leaf 2 slices onion 2 sprigs thyme 1 lemon, juice of Salt and freshly milled pepper, to taste 1 teaspoon olive oil 1/2 small onion, finely diced 2 Read More …

VegetablesBraised, Chard, Saffron, tomato, withLeave a comment

Low Fat Cauliflower with Mustard Sauce

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 head cauliflower 3/4 cup cool whip free 3/4 cup fat free mayonnaise salt, to taste 1-1/2 tablespoons prepared mustard, pref. Dijon or Dusseldorf 1/2 lemon, juice only paprika Remove the stem and leaves from the cauliflower. Read More …

VegetablesCauliflower, mustard, sauce, withLeave a comment

Asparagus with Oyster Sauce

December 9, 2024December 13, 2024 Frank

Fresh asparagus; 6 or 7 spears Fresh or frozen oysters 2 tablespoons Dry white wine 2 Egg yolks 20 Butter Salt, pepper, cayenne Allow 6 or 7 spears per person. Not too thin and not too old. Trim bottom 1″ Read More …

VegetablesAsparagus, Oyster, sauce, withLeave a comment

Artichokes with Ravigote Sauce

December 9, 2024December 13, 2024 Frank

4 large artichokes Sauce Large bunch of mixed herbs – parsley, tarragon, watercress 1 bunch chervil 2 cornichons (gherkins) finely chopped 6- 8 chives 1 tablespoon capers 4 tablespoon olive oil 1 tablespoon tarragon vinegar lemon juice Wash artichokes and Read More …

VegetablesArtichokes, Ravigote, sauce, withLeave a comment

Asparagus and Tomatoes with Bacon

December 9, 2024December 13, 2024 Frank

3 strips bacon, cooked and crumbled 1/4 cup sliced green onions 3 Tblsp. vinegar 1 Tblsp water 2 Tblsp. sugar 1/4 teaspoon salt 1-1/2 lbs. fresh asparagus in 1-1/2 in. pieces 3 peeled tomatoes cut in wedges. Sauté onion in Read More …

VegetablesAsparagus, Bacon, tomatoes, withLeave a comment

Ariana Restaurant Sabzi (Pureed Spinach with Spices)

December 9, 2024December 13, 2024 Frank

This is Afghan cuisine. 1 pound chopped, fresh spinach 3/4 cup black-eyed peas 1 onion 1 sun-dried lemon (or dried, crushed lemon pieces) 1 tablespoon fresh garlic, chopped 1/2 fresh lemon Salt and pepper to taste 2 tablespoons vegetable or Read More …

VegetablesAriana, Pureed, Restaurant, Sabzi, Spices, spinach, withLeave a comment

Penne with Chicken, Peas and Peppers

December 9, 2024December 11, 2024 Frank

2-1/2 cups penne or other tube pasta 1/2 cup chicken stock 1 cup frozen green peas, thawed 1 Tbsp. olive oil 1 clove garlic, minced 1 red bell peppercooked, seeded and diced 3/4 lb. boneless skinless chicken breast halves, cut Read More …

Pastachicken, Peas, Penne, Peppers, withLeave a comment

Low Fat Braised Bok Choy with Mushrooms

December 9, 2024December 13, 2024 Frank

Serve this super-fast dish over brown or wild rice for a simple gourmet meal. 1 teaspoon sesame oil 2 cups sliced mushrooms 1/2 teaspoon ground ginger Salt and pepper to taste 3/4 cup vegetable broth 2 pounds bok choy, diagonally Read More …

VegetablesBraised, Choy, mushrooms, withLeave a comment

Low Fat Sautéed Spinach with Mushrooms

December 9, 2024December 13, 2024 Frank

1 teaspoon olive oil 1 teaspoon toasted sesame oil 1-1/2 cup. sliced mushrooms 1 Vidalia onion, thinly sliced 2 cloves garlic, sliced 1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry 1/2 teaspoon minced ginger 2 teaspoons soy Read More …

Vegetablesmushrooms, Sauteed, spinach, withLeave a comment

Oven Baked Round Zucchini filled with French Pea Risotto and Mint

December 9, 2024December 13, 2024 Frank

Makes 4 servings 300g French peas, shelled and blanched, divided 100ml water 15g mint leaves salt and pepper, to taste 80g diced onions 2 tablespoon butter 100g Arborio rice (for risotto) 60ml dry white wine 600ml vegetable stock 1/4 teaspoon Read More …

VegetablesBaked, Filled, French, Mint, Oven, Risotto, Round, with, zucchiniLeave a comment

Low Fat Green Beans with Scallion Dressing

December 9, 2024December 13, 2024 Frank

1 Lb Fresh Green Beans, Stem Ends Removed 1 Bunch Scallions 3 Cloves Garlic Juice Of 1 Lemon 1 teaspoon Salt 1/2 teaspoon Freshly Ground Black Pepper 3/4 C Nonfat Plain Yogurt In plenty of rapidly boiling salted water, cook Read More …

VegetablesBeans, Dressing, Green, Scallion, withLeave a comment

Shrimp with Caribbean Salsa

December 9, 2024December 12, 2024 Frank

1 cup mango, coarsely chopped 1/2 avocado, coarsely chopped 1/4 cup chunky salsa 1 tablespoon each minced cilantro and jalapeño pepper 2 to 3 ounces feta cheese (crumbled) 1 pound shrimp (cooked, peeled, deveined) Mix mango, avocado, salsa, cilantro and Read More …

Seafoodcaribbean, Salsa, shrimp, withLeave a comment

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette

December 9, 2024December 13, 2024 Frank

Servings: 4 1 lb Asparagus, fresh spears 3 tablespoon Pine nuts 1/4 cup Olive oil 1 tablespoon Lemon juice, fresh 1 Clove garlic, crushed 1/2 teaspoon Salt 1/2 teaspoon Basil, dried whole 1/2 teaspoon Oregano, dried whole Pepper, freshly ground Read More …

VegetablesAsparagus, lemon, Nuts, Pine, Toasted, vinaigrette, withLeave a comment

Microwave Vegetables with Lemon and Chive Butter

December 9, 2024December 13, 2024 Frank

Microwave 700 watts 750g asparagus spears 3 small courgettes 6 medium carrots 1/2 cup water 60g butter 2 tablespoon finely chopped chives 2 teaspoon French mustard 1-1/2 tablespoon lemon juice 1 tablespoon lemon zest 1/4 teaspoon salt Trim the tough Read More …

Vegetablesbutter, Chive, lemon, Vegetables, withLeave a comment

Low Fat Green Beans with Pimento Sauce

December 9, 2024December 13, 2024 Frank

Makes 4 servings 1 pound green beans 2 ounces pimientos, drained and diced 2 tablespoons shallots, or onion, diced 1 tablespoon white wine vinegar 1-1/2 teaspoons Dijon mustard 1/8 teaspoon pepper Place steamer basket in 1/2 inch water in saucepan Read More …

VegetablesBeans, Green, Pimento, sauce, withLeave a comment

Low Fat Green Beans with Walnuts and Tarragon

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 pound Blue Lake, yellow or haricots vert beans 1 tablespoon walnut oil 1 shallot, finely diced 1 teaspoon fresh tarragon, minced 4 walnuts, cracked, toasted and broken into quarters salt and pepper tarragon vinegar, OR champagne Read More …

VegetablesBeans, Green, Tarragon, Walnuts, withLeave a comment

Low Fat Roasted Eggplant with Pasta

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1-3/4 pounds eggplants 1 large tomato, seeded, coarsely chopped 4 green onions and tops, sliced 2 tablespoons balsamic vinegar, or red wine vinegar 1 tablespoon olive oil 1 to 2 teaspoon lemon juice 1 tablespoon parsley, finely Read More …

VegetablesEggplant, Pasta, Roasted, withLeave a comment

Potato Foam with Duck Liver and Caviar

December 9, 2024January 17, 2025 Frank

from Chef Sergi Arola of Arola – Barcelona, Spain Yield: 2 Servings 150 grams fresh duck liver Salt and white pepper 500 grams Mona Lisa potatoes 1 liter cream 50 grams Beluga caviar 1/2 glass thick duck stock Prepare a Read More …

Duck and GooseCaviar, Duck, Foam, Liver, Potato, withLeave a comment

Broccoli with Hot Garlic Sauce

December 9, 2024December 13, 2024 Frank

1 bunch broccoli, cut into flowerettes 1 tablespoon oil 1 jalapeno or serrano, chopped 1 inch ginger, minced 1 bud + 5 cloves garlic, slivered dash MSG (optional) 1 tablespoon soy sauce 1-2 tablespoon cornstarch 1/2 cup chicken broth Heat Read More …

VegetablesBroccoli, garlic, sauce, withLeave a comment

Asparagus with Lemon Zest Butter

December 9, 2024December 13, 2024 Frank

Try this recipe with toasted pine nuts for a distinctive flavor. 4 pounds thin asparagus spears, ends trimmed 4 tablespoons butter Zest of 1 lemon Steam the asparagus until it just becomes tender. While asparagus is cooking, cut the butter Read More …

VegetablesAsparagus, butter, lemon, with, ZestLeave a comment

Acorn Squash Stuffed with Wild Rice and Cranberries

December 9, 2024December 13, 2024 Frank

7 cups water 2 cups wild rice (about 12 ounces) 3 small acorn squash (each about 10 to 12 ounces), cut in half, seeded 2 tablespoons (1/4 stick) butter 2 cups finely chopped onions 2 teaspoons crumbled dried sage leaves Read More …

VegetablesAcorn, Cranberries, Rice, Squash, Stuffed, Wild, withLeave a comment

Broccoli with Orange Ginger Dressing and Walnuts

December 9, 2024December 13, 2024 Frank

Serves 4 1 tablespoon peanut oil 1 tablespoon soy sauce 1 tablespoon honey 1 tablespoon grated zest and 3 tablespoons juice from 1 large orange 1 medium garlic clove, peeled 1 piece (about 1 inch) fresh gingerroot, peeled 1/4 teaspoon Read More …

VegetablesBroccoli, Dressing, Ginger, Orange, Walnuts, withLeave a comment

Polenta with Black Eyed Peas

December 9, 2024December 13, 2024 Frank

8 oz Dried black-eyed peas* 1 tablespoon Olive oil 1 each Onion, diced 4 each Garlic cloves, minced 4 cup Water 1 each Bay leaf 1-1/2 cup Sliced okra 5 each Tomatoes, peeled, chopped 2 teaspoon Dried basil 1/4 teaspoon Read More …

VegetablesBlack, Eyed, Peas, Polenta, withLeave a comment

Zucchini and Tomato with Herbs

December 9, 2024December 13, 2024 Frank

1/4 cup onion 1 clove garlic, minced 2 teaspoons olive oil 5 cups sliced zucchini (1-3/4 lbs.) 1 bay leaf 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon pepper 1/3 cup water 2 cups unpeeled, chopped tomato 1 Read More …

VegetablesHerbs, tomato, with, zucchiniLeave a comment

No Fat Asparagus with Zesty Orange Sauce

December 9, 2024December 13, 2024 Frank

What could be easier? Just stir four ingredients together for this luscious sauce and heat for a minute or two. Next time, serve the sauce with green beans or potatoes. Yum 2 pounds asparagus spears or 1-1/2 pounds broccoli 1/3 Read More …

VegetablesAsparagus, Orange, sauce, with, ZestyLeave a comment

Diabetic Broccoli with Pine Nuts and Parmesan

December 9, 2024December 13, 2024 Frank

2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …

VegetablesBroccoli, Diabetic, Nuts, parmesan, Pine, withLeave a comment

Pennsylvania Dutch Salad with Hot Bacon Dressing

December 9, 2024December 14, 2024 Frank

3 slices bacon 1 egg, well beaten 1-1/2 tablespoon flour 1 cup milk 1/4 cup sugar 1/2 teaspoon salt 1 quart salad greens Chop bacon and fry until crisp; add to greens. Add all other ingredients to egg and pour Read More …

SaladBacon, Dressing, Dutch, Pennsylvania, salad, withLeave a comment

Chicken Wings with Dr. Pepper Teriyaki

December 9, 2024December 15, 2024 Frank

Serves 10 5 pounds chicken wings 2 cups flour 2 cups soy sauce 12 oz can Dr Pepper 1/2 cup rice wine vinegar 1 cup pineapple juice 1/2 cup brown sugar 1 tsp grated ginger 1/4 cup sweet chili sauce Read More …

Wingschicken, Pepper, Teriyaki, wings, withLeave a comment

Roasted Fig and Greens Salad with Stilton Cheese

December 9, 2024December 14, 2024 Frank

This delicious recipe uses black fig vinegar, which is available in specialty and gourmet markets, in this recipe, and it is definitely worth seeking out. You can also make it with red wine or balsamic vinegar, as well as with Read More …

SaladCheese, Greens, Roasted, salad, Stilton, withLeave a comment

Sheraton Maui Hotel Warm Spinach Salad with Macadamia Nut Sticks

December 9, 2024December 14, 2024 Frank

Source: Executive Sous Chef Mark Tsuchiyama, Sheraton Maui Warm Spinach Salad 2 cups baby spinach leaves 1 slice raw smoked bacon 2 teaspoons Dijon whole grain mustard 2 tablespoons olive oil 3 tablespoons Balsamic vinegar 3 tablespoons onions 1 tablespoon Read More …

SaladHotel, Macadamia, Maui, salad, Sheraton, spinach, Sticks, Warm, withLeave a comment

Slocum House Restaurant Chopped BLT Salad with Creamy Bacon Dressing

December 9, 2024December 14, 2024 Frank

Source: Chef Jim LaPerriere, Slocum House Sacramento, CA Salad 1 head iceberg lettuce, chopped 4 fresh tomatoes, seeded and sliced 1 cup sliced red onion 1-1/2 cups crumbled crispy bacon 1/2 cup toasted cashews, chopped Creamy bacon dressing Creamy Bacon Read More …

SaladBacon, Chopped, Creamy, Dressing, House, Restaurant, salad, Slocum, withLeave a comment

Smoked Salmon with Lemon Dressed Mesclun

December 9, 2024December 14, 2024 Frank

3/4 lb thinly sliced smoked salmon 3 tablespoon fresh lemon juice 1/4 cup olive oil salt and freshly ground pepper 6 oz mesclun 1 large European seedless cucumber, peeled and thinly sliced 1 small bunch chives, coarsely chopped Arrange the Read More …

SaladDressed, lemon, Mesclun, salmon, Smoked, withLeave a comment

Sliced Fennel Salad with Toasted Almonds

December 9, 2024December 14, 2024 Frank

Delicious, when paired with Bella Sera® Pinot Grigio 3 Medium heads fennel, trimmed and sliced into thin strips 1/4 cup Olive oil 1 Lemon, squeezed for juice 1 tablespoon Honey 1/2 teaspoon Salt 1/4 teaspoon Freshly ground black pepper 4 Read More …

SaladAlmonds, Fennel, salad, Sliced, Toasted, withLeave a comment

Tossed Green Salad with Oranges, Avocados and Onions

December 9, 2024December 14, 2024 Frank

Serving Size : 1 Dressing 2 tablespoons mild cider vinegar 2 teaspoons grated orange rind 2 tablespoons fresh orange juice 1/4 teaspoon dry mustard 1 tablespoon fresh lemon juice 1/2 teaspoon salt fresh ground pepper to taste 1/2 cup salad Read More …

SaladAvocados, Green, Onions, Oranges, salad, Tossed, withLeave a comment

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