Free Recipes Archive
2 lb Orange Roughy Fillets 2 tablespoon Lemon Juice, Divided 1 16 ounce Can Stewed Tomatoes, Cut 1/2 teaspoon Mixed Italian Herbs 1 cup Each: Minced Celery, Chopped Onion, Bell Pepper, Sliced Mushrooms 1/4 teaspoon Thyme Pinch each of Garlic Read More …
Yield: 6 Servings 1 Zucchini, medium 1 Onion; sliced; small 1 cup Mushroom; sliced 3 Lemon; slices 1 tablespoon Olive oil 1 tablespoon Margarine 2 tablespoon Parmesan; grated 1/4 teaspoon Pepper 1/8 Garlic powder; tsp.; 3 lb Orange roughy; fillet Read More …
makes 2 servings 1 pound orange roughy 1 cup frozen orange juice concentrate 2 tablespoons lemon juice 1 teaspoon dried dill weed 1 teaspoon paprika 2 tablespoons fresh parsley, minced (or 1 tablespoon dried) 1/2 cup water 6 tablespoons orange Read More …
Yield: 2 Servings 1 each Carrot; Julienned 6 each Chinese Pea Pods; Whole 12 oz Orange Roughy Fillets; 2-6oz 1/4 cup Lime Juice 1 Paprika 3 tablespoons Stuffed Olives; Sliced 2 tablespoons Capers 2 tablespoons Parsley; Chopped Preheat the oven Read More …
Yield: 2 Servings 3/4 lb Orange Roughy Fillets 1/2 tablespoon Vegetable Oil 1/2 cup Julienned Green Onion, Strips 1/2 teaspoon Minced Garlic 1/2 teaspoon Ginger root 2 tablespoon Soy Sauce Pinch Red Pepper Flakes 1/2 cup Bamboo Shoots Drained In Read More …
Yield: 4 Servings 2 teaspoon Olive oil 1 cup Sliced onion 2 clove Garlic, minced 1 cup Yellow bell pepper rings 1 can (14.5 oz) Mexican-style Stewed tomatoes w/jalapeño Peppers undrained 4 4 oz pieces orange roughy Dash of garlic Read More …
Yield: 4 Servings 2 Red or Green Bell Peppers; seeded and julienne sliced 1 small Onion; thinly sliced 1 tablespoon Fresh Basil; chopped or 1 teaspoon Dried Basil Leaves 1/4 teaspoon Ground Pepper 1 lb Orange Roughy Fillets 1 dash Read More …
Yield: 4 Servings 1 tablespoon Soy sauce 1 teaspoon Chile powder 1/2 teaspoon Salt 1/2 teaspoon Garlic powder 1/2 teaspoon Ground red pepper 1 lb Orange roughy fillets * 1 cup Mushrooms, thinly sliced 1/2 med Onion(s), thinly sliced, Separated Read More …
Yield: 4 Servings 2 Orange roughy fillets (6 to 8 ounces each) 1 Lemon 1-1/2 cup Sherry 1 cup Water 2 Cloves garlic; chopped 1 tablespoon Gingerroot; grated 1 Bunch scallions; finely chopped 1/2 cup Light soy sauce 1/2 cup Read More …
1-1/2 lb Orange roughy fillets 4 cup Fresh bread crumbs, made from 8 slices bread, Preferably whole wheat 1/2 med Onion, minced 1 tablespoon Lemon juice 1/2 teaspoon Dried marjoram 1/4 teaspoon Salt 1/4 teaspoon Freshly ground black pepper 2 Read More …
GLAZE: 1 tablespoon fresh lime juice 2 tablespoons spicy tomato salsa (can be store bought) 1/2 cup mayonnaise (low-fat if desired) 2 tablespoons plain nonfat yogurt 6 orange roughy fillets, 1/3 to 1/2 pound each GARNISH: 2 tablespoons chopped parsley Read More …
Covered with spinach and parmesan, this seafood dish is a winner. Orange roughy is native to New Zealand, but its firm texture and delicate flavor are making it popular in the U.S. 1 (10-ounce) package frozen chopped spinach 2 tablespoons Read More …
2-1/4 pounds orange roughy 3/4 cup butter, melted 2 tablespoons seasoned salt 3/4 cup butter 1/2 cup lime juice 1/8 teaspoon salt 1/8 teaspoon white pepper In a small saucepan over low heat, melt 3/4 cup butter, and transfer to Read More …
1 pound orange roughy 1 tablespoon butter 2 tablespoons chopped celery 4 green onions, sliced 2 teaspoons all-purpose flour 1/2 teaspoon seasoned salt 1/2 teaspoon lemon pepper 1/3 cup milk 1/2 cup shredded Swiss cheese Preheat oven to 350°F. Lightly Read More …
1 tablespoon butter 1 1/2 pounds orange roughy fillets, about 1/2-inch thick 2 tablespoons fresh lemon juice Salt and freshly ground black pepper to taste 2 tablespoons chopped flat-leaf parsley 1 lemon, cut into wedges Melt butter in a heavy Read More …
1 tablespoon butter 1 1/2 pounds orange roughy fillets, about 1/2-inch thick 2 tablespoons fresh lemon juice Salt and freshly ground black pepper to taste 2 tablespoons chopped flat-leaf parsley 1 lemon, cut into wedges Melt butter in a heavy Read More …