9 cups romaine lettuce, in bite size pieces
Dressing
1/2 cup nonfat plain yogurt
2 teaspoons lemon juice
2 teaspoons balsamic vinegar
1 teaspoon worcestershire sauce
1 clove garlic, minced
1/2 teaspoon anchovy paste
1/4 cup grated parmesan cheese, *
* Original was 1/2 cup parmesan cheese. You may also try the nonfat parmesan cheese.
Blend 1/2 of the parmesan cheese and all other ingredients, except the lettuce, until smooth. Pour the dressing over the lettuce and toss well. Sprinkle with the remaining cheese and toss again.
Makes 6 servings.
Per serving: 47 Calories; 2g Fat (29% calories from fat); 4g Protein; Fiber 1g 4g Carbohydrate; 4mg Cholesterol; 108mg Sodium
Food Exchanges: 1/2 Lean Meat; 1/2 Vegetable