1 c. sour cherries
1 c. water
3 teaspoons granulated sugar replacement
1 tablespoon lo-cal pectin
Rinse cherries and remove the stems. Combine cherries and water in saucepan. Bring to boil, reduce heat, and simmer 5 minutes. Strain; reserve juice. Add sugar replacement and pectin to 1 c. (250 ml) of juice, adding extra water, if necessary, to make up the juice. Stir to completely blend and return to heat. Bring back to boil, boil for 1 minute and then remove from heat. Boil slightly. Pour into serving dish or jelly jar: chill.
Makes 3/4 c.
Calories per tablespoon ….6…..Fat…..0.1 g…..Fiber…..0.1 g.
Exchange per tablespoon …..1/8 fruit.