BRING TO A BOIL in a small saucepan
3/4 cup water
1/3 cup brown rice
simmer covered for 30 minutes. remove from heat.
ADD
2 figs, chopped
1/4 teaspoon nutmeg
SERVE IN A SMALL BOWL WITH
1/4 cup milk or yogurt(low-fat)
Food Exchange per serving: 2-1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;