1 large bunch broccoli 1/4 teaspoon salt (optional) 1 container (16 ounces) 1% low-fat cottage cheese 2 egg whites 1/4 cup grated Parmesan cheese 3 tablespoons flour 1/2 teaspoon Italian seasoning Vegetable cooking spray 3/4 cup spaghetti sauce 1/2 package Read More …