1 can black beans, rinsed & drained (14 oz / 398 ml) 375 ml corn kernels 375 ml tomato, chopped 175 ml green onion, thinly sliced 75 ml fresh cilantro, minced 125 ml oil 125 ml fresh lemon juice 10 Read More …
Southwest Salad
Category: Salad
Pear, Pecan and Butterleaf Lettuce Salad
125 ml frozen apple juice concentrate, undiluted 75 ml light salad oil 15 ml lemon juice 1 head butterleaf lettuce 3 large pears 75 ml chopped pecans 225 g harvati cheese, cut into small cubes In a small container with Read More …
Classic Shrimp Remoulade
Makes 6 servings 1-1/2 cups Remoulade Sauce (recipe follows) 1 recipe Simple Vinaigrette Dressing (recipe follows) 1-1/2 pounds (26-30 or 31-40) count Texas shrimp 1 recipe Texas Shrimp Boil (recipe follows) 1-1/2 cups very thinly sliced cucumbers, seeds removed but Read More …
Blackened Chicken Salad
Makes 4 servings 2 cups cubed sourdough or French bread Nonstick cooking spray 1 tablespoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon dried oregano leaves 1/2 teaspoon dried thyme leaves 1/2 teaspoon white pepper 1/2 teaspoon Read More …
Turkey Waldorf Salad
1 cup sour cream 1 tablespoon lemon juice 1 teaspoon prepared brown mustard 1/2 teaspoon seasoned salt 1/4 teaspoon pepper 1 cup diced cooked turkey 1 cup chopped apple 1/2 cup chopped celery 1/2 cup chopped pecans Combine sour cream, Read More …
California Brown Rice Salad with Figs and Goat Cheese
2 c California-grown Calrose medium grain brown rice 3 c water 1 T sea salt, divided 6 oz Black Mission figs, cut into six wedges each 2 oz baby leek, thinly sliced on a 45 degree bias 12 oz Pippin Read More …
Apple “ravioli” filled with camembert, salad with walnut oil
Serves: 4 Apple “ravioli” filled with camembert 2 apples 1/2 camembert 1 lemon butter Glazed baby beets 4 baby beet (beetroot) sugar 10 g butter salt Beet coulis 1 cooked beet (beetroot) walnut oil salt, pepper Salad with walnut oil Read More …
Pink Salad
1 (14-ounce) can sweetened condensed milk 1 (8-ounce) frozen non-dairy whipping topping, thawed 1 (11-ounce) Mandarin oranges, drained 1 (20-ounce) can crushed pineapple, drained 1 (21-ounce) can cherry pie filling 2 cups miniature marshmallows 1/2 cup chopped nuts 1 cup Read More …
Cheese Salad (Insalata di Formaggio)
1/2 pound Parmigiano-Reggiano® cheese, cut into slivers 1 roasted red or green bell pepper, cut lengthwise into strips 2 ounces chopped green olives 1 cup diced celery hearts 2 tablespoons olive oil 1 tablespoon aceto balsamico (Balsamic vinegar) Salt Pepper Read More …
Gourmet Chicken Salad
2 (10-ounce) cans chunk chicken 1 cup sliced green grapes 1/2 cup chopped pecans or slivered almonds 1/2 cup chopped celery 1 (8-ounce) can mandarin oranges, drained 3/4 cup creamy cucumber salad dressing Salt and freshly ground pepper to taste Read More …
Crabmeat Salad with Tortilla Chips
1/2 cup seafood cocktail sauce 1/3 cup mayonnaise 2 teaspoons lemon juice 2 (6-ounce) cans each crabmeat, drained Tortilla chips Combine cocktail sauce, mayonnaise and lemon juice in medium bowl; mix well. Stir in crabmeat. Serve with tortilla chips. Makes Read More …
Tuna Salad
2 (6-ounce) cans albacore tuna in spring water, drained 12 black olives (chopped) 1 small can water chestnuts, drained and chopped 1 medium Vidalia onion, chopped 4 hard-boiled egg whites (chopped) 4 to 6 Trappey’s Hot Jalapeno brand peppers, chopped Read More …
Orange Cottage Salad
1 (16-ounce) container cottage cheese 1 (11-ounce) can mandarin oranges* 1 (3-ounce) package flavored orange gelatin 1 (7-ounce) container non-dairy whipped topping, thawed Mix all ingredients together and chill. Makes 6 to 8 servings. *Can replace with pineapple or lemon Read More …
Enchiladas de Santa Fe (Flat cheese enchiladas in a red chili sauce)
Compliment these savory enchilada stacks with seasoned black beans and a tossed green salad. Red Chili Sauce (see recipe below) Vegetable oil 12 (6-inch) corn tortillas 3 cups shredded Monterey Jack or cheddar cheese or a combination of both 1/2 Read More …
Waldorf Salad
According to the American Century Cookbook, the first Waldorf Salad was created in New York City in 1893, by Oscar Tschirky, the maître d’hôtel of the Waldorf Astoria. The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Read More …
Spinach Asparagus Salad with Strawberry Dressing
1 cup California strawberries, stemmed 1/2 cup orange juice 2 tablespoons raspberry vinegar 2 tablespoons extra virgin olive oil 4 teaspoons honey 1/4 teaspoon salt 8 cups trimmed spinach leaves 1 pound asparagus spears, blanched and drained 4 tablespoons toasted Read More …
Festive Turkey Salad Burritos
1 (12 count) package soft tortillas 3 cups cooked chopped turkey (or chicken) 2 tablespoons prepared Horseradish 2 tablespoons chopped pimento 3/4 cup prepared ranch buttermilk dressing Salt and pepper to taste Warm tortillas according to package directions. In a Read More …
Tuna Salad with Lemon Dressing
50 ml plain yogurt 1/4 cup 45 ml mayonnaise 3 tbsp 15 ml dijon mustard 1 tbsp 5 ml lemon peel, grated 1 tsp 170 g can solid white tuna in spring water, drained 6 oz 25 ml fresh lemon Read More …
Lattich und Speck
1 head romaine lettuce 250 g lean bacon, diced 1/2 lb 1 large onion, diced 1 tomato, peeled, seeded & coarsely chopped 2 ml salt 1/2 tsp 1 ml black pepper 1/4 tsp hot bouillon or water Trim lettuce and Read More …
Mediterranean Carrot Salad
500 ml potatoes, quartered 2 cup 250 ml carrots, sliced 1 cup 250 ml fennel bulb 1 cup 1 large can chickpeas, rinsed & drained 125 ml red onion, chopped 1/2 cup 125 ml roasted red peppers, drained & chopped Read More …
Cabbage and Turkey Salad
175 ml green cabbage, finely shredded 3/4 cup 1 small tomato, seeded & chopped 50 ml cream-style cottage cheese, drained 1/4 cup 2 slices turkey breast, cut into julienne strips 50 ml cheddar cheese, small piece, cut into julienne strips Read More …
Cajun Potato Salad with Smoked Sausage
250 g smoked sausage, cut in bite size pieces 8 oz 1.5 kg red potatoes 3 lb 45 ml white wine vinegar 3 tbsp 75 ml tabasco sauce 1 tbsp 15 ml whole grain mustard 1 tbsp 1 green bell Read More …
Chickpea & Feta Salad
2 garlic cloves, minced 75 ml olive oil 1/3 cup 1 large lemon, finely grated zest and juice pepper 2 cans chickpeas, drained & rinsed (19 oz / 540 ml) 50 ml packed fresh mint, chopped 1/4 cup 45 ml Read More …
Low Fat Pasta Primavera Piquante
1 tablespoon olive oil or vegetable oil 2 cloves garlic, minced 3/4 cup chopped green pepper 3/4 cup chopped sweet red pepper 3/4 cup chopped onion 3 cups fresh broccoli florets 3 cups sliced fresh mushrooms (about 8 oz.) 3/4 Read More …
Miller and Rhoads Restaurant Frozen Fruit Salad
Makes 12 servings. 2 (1 pound) cans fruit cocktail in heavy syrup 1/3 cup plus 2 teaspoons mayonnaise 1/3 cup plus 2 teaspoons frozen whipped topping, thawed Drain one can of fruit cocktail and leave syrup in other. Pour both Read More …
Salad from apricots, sweet cherries and currants with the condensed milk
Apricots – 200 grammes Plums – 200 grammes Sweet cherry – 200 grammes Currant – 100 grammes Yoghurt – 150 grammes Milk condensed – 100 grammes Cream shaken up – to taste From apricots and a sweet cherry to remove Read More …
Spinach & Fruit Salad
250 g fresh spinach 8 oz 75 ml mayonnaise 1/3 cup 15 ml lemon juice 1 tbsp 1 ml ground ginger 1/4 tsp 3 pears, cubed 1 can mandarin oranges, drained (10 oz / 284 ml) 75 ml seedless raisins Read More …
Cucumber Jellied Salad
1 package lemon gelatin (6 oz / 170 g) 250 ml boiling water 1 cup 15 ml vinegar 1 tbsp 1 medium cucumber, chopped 1 medium onion, chopped 250 ml cottage cheese 1 cup 250 ml mayonnaise 1 cup 50 Read More …
Chili’s Grill & Bar Grilled Caribbean Chicken Salad
4 boneless, skinless chicken breast halves 1/2 cup teriyaki marinade (store bought) 4 cups chopped iceberg lettuce 4 cups chopped green leaf lettuce 1 cup chopped red cabbage 5.5 ounce can pineapple chunks in juice, drained tortilla chips PICO DE Read More …
Low Fat Chicken Salad with Jerk Vinaigrette
Jerk Sauce 1 can (8 ounce unsweetened) pineapple chunks 1-1/4 pounds boneless, skinless chicken breasts, cut into 3-inch cutlets 2 tablespoons flour 3-1/2 teaspoons canola oil 1 sweet red or green pepper, cut into strips 2 tablespoons Jerk Sauce (recipe Read More …
Potato and Shrimp Salad
2 large red potatoes, cubed 2 large carrots, cubed 2 large beets, cubed 1 avocado, diced 15 ml lemon juice 1 tbsp 1 head lettuce, shredded 500 g salad shrimp 1 lb 3 eggs, hard cooked & chopped 1 dill Read More …
Grilled Tuna and Sour Mango Salad
from Chef Angus An of Maenam – Vancouver, Canada Dressing: (Yield makes 800 millilitres): 30 grams galangal, sliced 60 grams coriander roots and stems, sliced Zest of 1 kaffir lime Juice of 1 kaffir lime Pinch salt 200 grams white Read More …
Turkey Salad with Mustard Dressing
15 ml olive oil 1 tbsp 1 large onion, diced 1 red pepper, diced 1 green pepper, diced 175 ml chicken stock 3/4 cup 40 ml white vinegar 3 tbsp 15 ml dijon mustard 1 tbsp salt & pepper 250 Read More …
Apple Mint Salad
625 ml hard red wheat, cooked 2 1/2 cup 250 ml green apple, unpeeled & chopped 1 cup 250 ml red apple, unpeeled & chopped 1 cup 125 ml raisins 1/2 cup 125 ml dried cherries, coarsely chopped 1/2 cup Read More …
Bacon and Egg Bean Salad
1 kg whole green beans, cooked to tender crisp & cooled 2 lb 125 ml medium onion, chopped 1/2 cup 75 ml salad oil 1/3 cup 50 ml vinegar 1/4 cup salt & pepper to taste 4 eggs, hard cooked Read More …
Cool Tuna Salad
1 (9.25-ounce) can tuna, drained 2/3 cup mayonnaise 1/4 cup prepared horseradish (or to taste) 1 stalk celery, diced 2 tablespoons freshly grated Parmesan cheese 2 tablespoons onion, chopped fine 2 tablespoons sweet pickle relish Mix all ingredients together. Cover Read More …
Honey Fruit Salad
1/2 whole Cantaloupe; cubed 2 Mangos; cubed 1 Braeburn apple; cubed 1 quart Strawberries; quartered 1 Pear; cubed 1 cup Red grapes; (seedless) halved 1 cup Green grapes; (seedless) halved 1 cup Blueberries Dressing 1 Lemon; (juice only) 1 Orange; Read More …
Ensalada de pimientos asados
2 lb Sweet red peppers 2 Cloves garlic, minced 3 tablespoon Olive oil 3 tablespoon Vinegar 2 tablespoon Chopped parsley Yield: 6 Servings Wash and dry the peppers. Roast them in the broiler grill, turning frequently until they are charred Read More …
House Cured Hamachi, Texas Ruby Red Grapefruit, and Wasabi Greens
from Chef Mike Potowski of Benjy’s – Houston, TX Yield: 4 Servings House-cured Hamachi: 1/2 pound kombu kelp Zest of 2 lemons Zest of 2 limes Zest of 2 oranges 1/2 cup sea salt 2 tablespoons sugar 1 jalapeno, minced Read More …
Apricot Pasta Salad
115 g corkscrew macaroni pasta, cooked 1/4 lb 6 fresh ripe apricots, cut into quarters 1 chicken breast, boneless, skinless, cooked & shredded 2 small zucchini, shredded 1 red pepper, julienned 15 ml fresh basil 1 tbsp 2 fresh ripe Read More …
Low Fat Grilled Vegetable Salad
1 teaspoon chopped fresh rosemary 1/8 teaspoon freshly ground pepper 2-1/2 teaspoons olive oil 1 tablespoon raspberry-flavored vinegar 1 clove garlic, minced 2 ears fresh corn, husked 1 small zucchini, cut in half lengthwise (about 1/4 pound) 1 small yellow Read More …
Low Fat Summer Seafood Salad
2 cups cooked rice, cooled to room temperature 1/2 pound cooked crab meat* 1 8-ounce can sliced water chestnuts, drained 1/2 cup sliced celery 1/4 cup sliced green onions 1/4 cup plain nonfat yogurt 1/4 cup sour cream 1 tablespoon Read More …
Schlotzsky’s Deli Chicken Caesar Salad
Source: Schlotzsky’s Deli, Pensacola, Florida – Chefs Bryce Symmes And David Spooner 5 ounces Romaine lettuce 3/4 ounce Parmesan cheese 2-1/2 ounces chicken breast, sliced 1/2 ounce mozzarella cheese Caesar salad dressing Lemon wheel for garnish Italian croutons Cut romaine Read More …
Cranberry Grape Salad
(note: you can substitute or add pineapple) 1-2 cups of fresh cranberries, ground up in a food processor or meat grinder 1 cup red grapes, sliced in half (and seeded, if need be) 1/2-1 cup of chopped walnuts or pecans Read More …
Fresh Crab Claw and Mango Salad
Serves 4 400g – fresh mango (dig out the mango flesh and leave aside) 320g – fresh crab claws (without shell) 80g – potatoes (cubed) 60g – green apples (cubed) 60g – carrots (cubed) 40g – celery (cubed) 12g – Read More …
Flank Steak Salad with Pineapple Salsa
2 cups chopped, peeled and cored fresh pineapple 2 medium oranges, peeled, pith removed and diced or 1 (11-ounce) can mandarin orange sections, drained 1/2 cup chopped red and/or green bell pepper 1/3 cup mild green picante sauce or taco Read More …
Vidalia Onion Steak and Wilted Spinach Salad
10 ounces spinach, trimmed, washed and dried, about 6 cups 1/2 red bell pepper, cut into thin strips 3 tablespoons olive oil, divided 1/2 pound boneless top sirloin steak, trimmed of fat, thinly sliced 2 Vidalia onions, sliced 3 tablespoons Read More …
TGI Friday’s Pecan Crusted Chicken Salad
For chicken : 4 x 4 ounce chicken breasts 3 cups chopped pecans 2 cups flour 3 large eggs 1 ounce milk For glazed pecans : 1 cup chopped pecans 1/4 cup dark brown sugar 1 tablespoon water for salad Read More …
Lomi Lomi Salmon
1-1/2 lbs moist smoked salmon or salted salmon or lox, skinned, boned, and sliced 3 medium ripe tomatoes, diced 6 scallions, chopped 2 cups peeled and chopped white onions 1 cup crushed ice Mix all the ingredients together and serve Read More …
The Inn at Bay Fortune Low Fat Slow Baked Salmon with Carrot Cucumber Salad
1 tablespoon Chopped fresh dill 15 mL 1 tablespoon Extra-virgin olive oil 15 mL 4 Salmon fillets (1-1/2 to 2 inches/4 to 5 cm thick), skinned (1-1/2 lb/750 g) Pinch Salt PICKLED CARROT AND CUCUMBER SALAD: 1 tablespoon Grated lemon Read More …