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Frank's Recipes!! > Articles by: Frank

Author: Frank

Maison Jardin’s Restaurant Carrots Duchesse

December 9, 2024December 13, 2024 Frank

Yield: 6 servings 1 pound carrots, peeled 1-1/2 fairly large potatoes, peeled 2 unbeaten egg whites 1/2 teaspoon ground nutmeg Salt and pepper to taste Brown sugar and honey to taste (optional) Steam carrots and potatoes until soft and tender. Read More …

VegetablesCarrots, Duchesse, Jardin, Maison, RestaurantLeave a comment

Low Fat Rice and Vegetable Stuffed Peppers

December 9, 2024December 13, 2024 Frank

Serving Size : 4 4 medium bell peppers 1 teaspoon oil 1/2 cup onion, chopped 1 teaspoon minced garlic 1 small zucchini, diced 14-1/2 ounces whole tomatoes, in thick puree 1/2 teaspoon Italian seasoning 1 cup corn, fresh or frozen Read More …

VegetablesPeppers, Rice, Stuffed, vegetableLeave a comment

Oven Baked Round Zucchini filled with French Pea Risotto and Mint

December 9, 2024December 13, 2024 Frank

Makes 4 servings 300g French peas, shelled and blanched, divided 100ml water 15g mint leaves salt and pepper, to taste 80g diced onions 2 tablespoon butter 100g Arborio rice (for risotto) 60ml dry white wine 600ml vegetable stock 1/4 teaspoon Read More …

VegetablesBaked, Filled, French, Mint, Oven, Risotto, Round, with, zucchiniLeave a comment

P.F. Chang’s China Bistro Coconut Curry Vegetables

December 9, 2024January 1, 2025 Frank

Borrowing the flavors of South East Asia, this is a delicious stir-fry of vegetables available year-round. Use a milder or hotter curry powder to vary the spice. For a really saucy dish to serve over rice or noodles double the Read More …

CurryBistro, Chang, China, coconut, Curry, P.F., VegetablesLeave a comment

Onion and Sweet Onion Casserole

December 9, 2024December 14, 2024 Frank

375 ml uncooked arborio rice or short grain rice 1 1/2 cup 50 ml butter 1/4 cup 250 ml fresh button mushrooms 1 cup 12 small white boiling onions, peeled & halved 12 1 medium sweet onion, cut into 8 Read More …

Casserolescasserole, onion, SweetLeave a comment

Peanut Turkey and Pasta

December 9, 2024December 11, 2024 Frank

170 g dried fettuccine or linguine 6 oz 500 ml fresh pea pods, tips trimmed & halved diagonally 2 cup 250 ml turkey strips, cooked 1 cup 250 ml pineapple chunks 1 cup 50 ml chicken broth 1/4 cup 30 Read More …

PastaPasta, Peanut, turkeyLeave a comment

Prassa Tou Tapsioz (Braised Leeks)

December 9, 2024December 13, 2024 Frank

1 kg (2 lb) leeks 2 tablespoons finely chopped fresh mint 3 tablespoons finely chopped fresh dill 4 tablespoons finely chopped flat leaf parsley salt and freshly ground black pepper 125 ml (4 fl oz) fruity olive oil Trim the Read More …

VegetablesBraised, Leeks, Prassa, TapsiozLeave a comment

Pumpkins

December 9, 2024December 13, 2024 Frank

Pick a pumpkin that is heavy for its size. The pumpkin should be blemish-free and should be bright in color. The smaller the pumpkin, the more sweet and tender it will be. If you are going to cook the pumpkin, Read More …

VegetablespumpkinLeave a comment

Vegetable Scramble

December 9, 2024December 13, 2024 Frank

4 tablespoons butter 4 cups cabbage, grated 1 cup celery, thinly sliced 1 small green pepper, finely chopped 2 cups ripe tomatoes, diced 1 medium onion, thinly sliced 1 teaspoon salt 1/8 teaspoon pepper In a large skillet; melt butter. Read More …

VegetablesScramble, vegetableLeave a comment

The Flying Biscuit Cafe Fried Green Tomatoes

December 9, 2024December 13, 2024 Frank

Source: The Flying Biscuit Cafe, Atlanta, Georgia 6 cups canola oil 4 green tomatoes, medium size 3 cups all-purpose flour (1-1/2 cups flour reserved for the cornmeal breading mix) 2-1/2 cups milk 2 large eggs 1/2 cup cornmeal 1 tablespoon Read More …

Vegetablesbiscuit, Cafe, Flying, Fried, Green, tomatoesLeave a comment

Scalloped Carrots for 50

December 9, 2024December 13, 2024 Frank

Yield: 50 Servings 1-1/2 cup Butter or margarine 1-1/2 cup All-purpose flour 3 qt Milk 1/2 cup Lemon juice 4 teaspoon Celery salt 2 teaspoon Salt 2 teaspoon Pepper 6 lb Carrots; diced and cooked 2-1/2 lb Cheddar cheese; shredded Read More …

VegetablesCarrots, ScallopedLeave a comment

Stuffed Green Pepper Cups

December 9, 2024December 13, 2024 Frank

1 lb ground beef 1/3 cup finely chopped onion 1 can (15 oz) tomato sauce, divided 1/4 cup water 3 tablespoon grated parmesan cheese, divided 1 teaspoon salt 1/8 teaspoon pepper 1/2 cup uncooked instant rice 4 medium green peppers Read More …

Vegetablescups, Green, Pepper, StuffedLeave a comment

Sweet Potato Cakes

December 9, 2024December 13, 2024 Frank

1 LB (2 medium sized) sweet potatoes, peeled and grated 5 Tbls diced red bell pepper 5 Tbls diced scallion or regular onion 5 Tbls flour 3 Tbls brown sugar 1/4 teaspoon cumin 1 teaspoon chili powder 1 teaspoon oregano Read More …

VegetablesCakes, Potato, SweetLeave a comment

Threadgill’s Restaurant Texas Chili Beans

December 9, 2024December 13, 2024 Frank

1 pound pinto beans 3 quarts cold water 1 cup yellow onion, diced 1 clove garlic, minced 1/4 cup chili sauce 1 teaspoon chili powder 1 teaspoon black pepper 1 teaspoon cumin 1 teaspoon cayenne pepper 1 teaspoon Tabasco sauce Read More …

VegetablesBeans, chili, Restaurant, Texas, ThreadgillLeave a comment

Low Fat Vegetarian Creole Pattypan Squash

December 9, 2024May 25, 2026 Frank

8-10 baby pattypan squash (about 5-inch diameter) 1-1/2 cups water 1 large white onion, chopped 1 small bay leaf 1 cup crushed cooked tomatoes 1/4 cup freshly-chopped parsley Large dash of Tabasco Sauce Salt and pepper to taste 2 cups Read More …

Vegetables, Vegetarian/VeganCreole, Pattypan, Squash, VegetarianLeave a comment

Vodka Marinated Tomatoes

December 9, 2024December 13, 2024 Frank

1 pint vine-ripened cherry tomatoes 1/2 cup vodka (try pepper vodka) 3 tablespoons coarse or fine sea salt 1 tablespoon lemon pepper Poke 5 or 6 holes with a wooden pick or skewer in each tomato and put in a Read More …

VegetablesMarinated, tomatoes, vodkaLeave a comment

Briami

December 9, 2024December 13, 2024 Frank

700 g courgettes 450 g potatoes, peeled and sliced 500 g tomatoes, sliced 1 green pepper, sliced 3 clove garlic, peeled and sliced 1 onion (medium), finely chopped 150 ml olive oil 150 ml water 1 Tablespoon oregano salt and Read More …

VegetablesBriamiLeave a comment

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette

December 9, 2024December 13, 2024 Frank

Servings: 4 1 lb Asparagus, fresh spears 3 tablespoon Pine nuts 1/4 cup Olive oil 1 tablespoon Lemon juice, fresh 1 Clove garlic, crushed 1/2 teaspoon Salt 1/2 teaspoon Basil, dried whole 1/2 teaspoon Oregano, dried whole Pepper, freshly ground Read More …

VegetablesAsparagus, lemon, Nuts, Pine, Toasted, vinaigrette, withLeave a comment

Microwave Vegetables with Lemon and Chive Butter

December 9, 2024December 13, 2024 Frank

Microwave 700 watts 750g asparagus spears 3 small courgettes 6 medium carrots 1/2 cup water 60g butter 2 tablespoon finely chopped chives 2 teaspoon French mustard 1-1/2 tablespoon lemon juice 1 tablespoon lemon zest 1/4 teaspoon salt Trim the tough Read More …

Vegetablesbutter, Chive, lemon, Vegetables, withLeave a comment

Vegetarian Low Fat Spicy Lentil and Pepper Sauce for Pasta or Rice (high fiber)

December 9, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …

Vegetables, Vegetarian/Veganfiber, High, Lentil, Pasta, Pepper, Rice, sauce, Spicy, VegetarianLeave a comment

Apple Squash

December 9, 2024December 13, 2024 Frank

1 small (about 1 lb) butternut squash 1/2 cup apple cider 2 small apples, peeled and cubed 2 tbs sugar 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tbs butter or margarine Peel and seed squash; cut into 1/2-inch cubes. Place Read More …

Vegetablesapple, SquashLeave a comment

Cashew Asparagus

December 9, 2024December 13, 2024 Frank

500 g asparagus spears, trimmed 1 lb 375 ml fresh mushrooms, quartered 1 1/2 cup 1 medium red onion, cut into thin wedges 50 ml red sweet pepper, chopped 1/4 cup 15 ml butter 1 tbsp 5 ml cornstarch 1 Read More …

VegetablesAsparagus, CashewLeave a comment

Hearty Meatball Soup

December 9, 2024January 25, 2025 Frank

1 egg white, beaten 125 ml soft bread crumbs 1/2 cup 50 ml onion, finely chopped 1/4 cup .5 ml garlic powder 1/8 tsp pepper to taste 225 g lean ground beef 1/2 lb 2 can beef broth (14 oz Read More …

SoupHearty, Meatball, soupLeave a comment

Low Fat Green Beans with Pimento Sauce

December 9, 2024December 13, 2024 Frank

Makes 4 servings 1 pound green beans 2 ounces pimientos, drained and diced 2 tablespoons shallots, or onion, diced 1 tablespoon white wine vinegar 1-1/2 teaspoons Dijon mustard 1/8 teaspoon pepper Place steamer basket in 1/2 inch water in saucepan Read More …

VegetablesBeans, Green, Pimento, sauce, withLeave a comment

Low Fat Orange Buttered Brussels Sprouts

December 9, 2024December 13, 2024 Frank

10-ounce package frozen brussels sprouts 2 teaspoon water 2 teaspoon frozen orange juice concentrate 1 teaspoon margarine 1/4 teaspoon sesame seeds Cook brussels sprouts according to package directions; drain. Meanwhile, in a small saucepan, combine remaining ingredients. Cook and stir Read More …

VegetablesBrussels, Buttered, Orange, SproutsLeave a comment

Low Fat Green Beans with Walnuts and Tarragon

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 pound Blue Lake, yellow or haricots vert beans 1 tablespoon walnut oil 1 shallot, finely diced 1 teaspoon fresh tarragon, minced 4 walnuts, cracked, toasted and broken into quarters salt and pepper tarragon vinegar, OR champagne Read More …

VegetablesBeans, Green, Tarragon, Walnuts, withLeave a comment

Low Fat Green Beans with Scallion Dressing

December 9, 2024December 13, 2024 Frank

1 Lb Fresh Green Beans, Stem Ends Removed 1 Bunch Scallions 3 Cloves Garlic Juice Of 1 Lemon 1 teaspoon Salt 1/2 teaspoon Freshly Ground Black Pepper 3/4 C Nonfat Plain Yogurt In plenty of rapidly boiling salted water, cook Read More …

VegetablesBeans, Dressing, Green, Scallion, withLeave a comment

Shrimp with Caribbean Salsa

December 9, 2024December 12, 2024 Frank

1 cup mango, coarsely chopped 1/2 avocado, coarsely chopped 1/4 cup chunky salsa 1 tablespoon each minced cilantro and jalapeño pepper 2 to 3 ounces feta cheese (crumbled) 1 pound shrimp (cooked, peeled, deveined) Mix mango, avocado, salsa, cilantro and Read More …

Seafoodcaribbean, Salsa, shrimp, withLeave a comment

Betty Lou’s Sweet and Sour Ribs and Chicken

December 9, 2024December 14, 2024 Frank

1 cup brown sugar 1-1/2 cups ketchup 1 cup water from ribs 3 tablespoon soy sauce 2 teaspoon vinegar Boil ribs for 1 hour. Cook chicken in oven 1 hour at 350 deg F. Place in roasting pan or oven Read More …

ChickenBetty, chicken, Ribs, Sour, SweetLeave a comment

Jack Daniels Baked Beans

December 9, 2024December 13, 2024 Frank

2 x 16 ounce cans pork and beans 1/4 cup Jack Daniels 2 tablespoons Liquid smoke 1/2 cup Brown sugar 1 teaspoon Dry mustard 2 Cloves garlic (minced) 1/2 small Onion (minced) 1 tablespoon Cider vinegar 1 Green pepper (minced) Read More …

VegetablesBaked, Beans, Daniels, JackLeave a comment

Jamaican Baked Beans

December 9, 2024December 13, 2024 Frank

2 cups dried white pea beans 1 quart water 3/4 lb salt pork, cut into 1/2″ cubes water 1 teaspoon salt 1 small onion 4 whole cloves 1/2 cup molasses 1/4 cup dark rum 2 teaspoon dry mustard 1 teaspoon Read More …

VegetablesBaked, Beans, JamaicanLeave a comment

Johnny Rivers’ Smokehouse Greens

December 9, 2024December 13, 2024 Frank

Yield: 20 servings. Rendered pork fat 1 pound bacon or other cut of pork, chopped 2 large onions, chopped 2 bunches collard greens, stems removed and greens chopped 1 teaspoon black pepper Salt to taste 1 quart chicken stock Add Read More …

VegetablesGreens, Johnny, Rivers, SmokehouseLeave a comment

Jose Muldoon’s Restaurant Black Beans

December 9, 2024December 13, 2024 Frank

from kitchen manager Michael Reeves, Jose Muldoon’s 4 cups dry black beans Water (can use chicken or beef broth) 1 small onion, diced 1 fresh jalapeno, cleaned, de-seeded, diced 1-1/2 cups diced tomatoes 1 teaspoon cayenne pepper 1 tablespoon salt Read More …

VegetablesBeans, Black, Jose, Muldoon, RestaurantLeave a comment

Low Fat Garlicky Green Beans and Greens (high fiber)

December 9, 2024December 13, 2024 Frank

1-1/2 pounds kale, chard or mustard greens, trimmed and cut into 1-inch pieces 2 teaspoons olive oil 2 cloves garlic, crushed 15-ounce can white kidney beans, undrained 6 dried tomato halves, rehydrated if dried, chopped 1/2 cup chicken broth 1 Read More …

VegetablesBeans, fiber, Garlicky, Green, Greens, HighLeave a comment

Low Fat Mashed Cauliflower

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1/2 head cauliflower, chopped into small pieces 3 ounces fat free cream cheese, (1 small package) 1 tablespoon low-fat margarine salt, pepper to taste Steam or boil cauliflower until soft using chosen method. Drain well and put Read More …

VegetablesCauliflower, MashedLeave a comment

Low Fat Curried Split Peas and Vegetables

December 9, 2024December 13, 2024 Frank

3/4 c. dry split peas 4 cs. vegetable broth 1-2 tbsps. curry powder, to taste 2 cs. chopped vegetables (try peas, eggplant, zucchini, and green beans) 2 cs. pre-cooked, peeled, and cubed sweet potatoes 1/3 c. raisins In large saucepan, Read More …

VegetablesCurried, Peas, Split, VegetablesLeave a comment

Low Fat Roasted Eggplant with Pasta

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1-3/4 pounds eggplants 1 large tomato, seeded, coarsely chopped 4 green onions and tops, sliced 2 tablespoons balsamic vinegar, or red wine vinegar 1 tablespoon olive oil 1 to 2 teaspoon lemon juice 1 tablespoon parsley, finely Read More …

VegetablesEggplant, Pasta, Roasted, withLeave a comment

Low Fat Sweet and Sour Onions

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 pound sweet onion, peeled and cut into 1/2-inch slices 1 tablespoon apple cider vinegar 1 tablespoon granulated sugar replacement, or 2 packets 2 tablespoons catsup 1/2 teaspoon salt 1 cup water 1 teaspoon cornstarch Place sliced Read More …

VegetablesOnions, Sour, SweetLeave a comment

Maple Baked Beans

December 9, 2024December 13, 2024 Frank

1 lb Dried Navy pea beans or yellow beans 6 cups Cold water 1 teaspoon Salt 1/4 lb Salt pork 1 each medium onion, peeled 2 teaspoons Dried mustard 1/4 cup Molasses 1/3 cup Brown sugar 1/3 cup Maple syrup Read More …

VegetablesBaked, Beans, MapleLeave a comment

Honey Pecan Tuiles

December 9, 2024December 9, 2024 Frank

by Pastry Chef Malika Ameen, formerly of Aigre Doux – Chicago, IL 8 ounces unsalted butter, melted 8 ounces 10X sugar 5.9 ounces wildflower honey 8.5 ounces all-purpose flour 8.5 ounce egg whites, room temperature Chopped pecans Simple syrup Preheat Read More …

PastryHoney, Pecan, TuilesLeave a comment

Mung Bean and Watermelon Curry (Sabut Moong aur Tarbooz ki Kari)

December 9, 2024January 1, 2025 Frank

Although mung beans need soaking for a few hours, they cook very quickly. Teamed with watermelon, they look striking and taste splendid. The watermelon releases its sweet juices into the beans which are tossed in ginger, chillies and cumin; a Read More …

CurryBean, Curry, Kari, Moong, Mung, Sabut, Tarbooz, watermelonLeave a comment

Oceanaire Restaurant Creamed Corn

December 9, 2024December 13, 2024 Frank

Source: From Executive Chef Rick Kimmes, Oceanaire, Minneapolis, MN 2 quarts heavy cream 2 teaspoons salt 2 teaspoons white pepper 1/2 cup granulated sugar 1 tablespoon nutmeg 3 to 5 pounds corn, fresh or frozen 1 leek, finely diced Fresh Read More …

VegetablesCorn, Creamed, Oceanaire, RestaurantLeave a comment

P.F. Chang’s China Bistro Stir Fried Spicy Eggplant

December 9, 2024May 25, 2026 Frank

Serves 1 as entrée, 2 as a side 1 pound eggplant, peeled, cut into 1-inch dice 1 teaspoon garlic 1 tablespoon cornstarch mixed with 2 tablespoons water to make a paste Canola oil for deep-frying Spicy Sauce 2 tablespoons vegetarian Read More …

Vegetables, Vegetarian/VeganBistro, Chang, China, Eggplant, Fried, P.F., Spicy, StirLeave a comment

Potato Foam with Duck Liver and Caviar

December 9, 2024January 17, 2025 Frank

from Chef Sergi Arola of Arola – Barcelona, Spain Yield: 2 Servings 150 grams fresh duck liver Salt and white pepper 500 grams Mona Lisa potatoes 1 liter cream 50 grams Beluga caviar 1/2 glass thick duck stock Prepare a Read More …

Duck and GooseCaviar, Duck, Foam, Liver, Potato, withLeave a comment

Rosemary Caramel Chocolates

December 9, 2024December 14, 2024 Frank

from Chef Santosh Tiptur of Co Co. Sala – Washington, DC Yield: Makes 48 Chocolates 2 pounds tempered 55% dark chocolate 3 tablespoons glucose 1 cup sugar 1/2 teaspoon sea salt 1 cup heavy cream 2 large sprigs rosemary 1 Read More …

CandyCaramel, Chocolates, RosemaryLeave a comment

Lemon Scented Bryan Farms Chicken, Fried Brussels Sprouts, Banyuls Vinegar, and Parmesan

December 9, 2024December 14, 2024 Frank

from Chef Mike Potowski of Benjy’s On Washington – Houston, TX Yield: 4 Servings 2 free-range, de-boned chickens 1/2 cup duck fat 1/4 cup mirin 1/4 cup dry vermouth 1/4 cup chicken stock 2 sprigs thyme 2 bay leaves Zest Read More …

ChickenBanyuls, Brussels, Bryan, chicken, Farms, Fried, lemon, parmesan, Scented, Sprouts, VinegarLeave a comment

Popeye’s Red Beans and Rice

December 9, 2024December 13, 2024 Frank

Beans 1 30 ounce can or 2 15 ounce cans red kidney beans, undrained 1-1/2 teaspoons white pepper 1/4 teaspoon paprika 4 tablespoons (1/4 cup) butter 1/4 teaspoon garlic powder Rice 1-1/2 cups quick cooking rice (Minute Rice or Uncle Read More …

VegetablesBeans, Popeye, RiceLeave a comment

Diabetic Low Fat Polenta Triangles

December 9, 2024December 13, 2024 Frank

1/2 cup yellow corn grits 1-1/2 cups chicken broth, divided 2 cloves garlic, minced 1/2 cup (2 ounces) crumbled feta cheese 1 red bell pepper, roasted, peeled and finely chopped Non-stick cooking spray Combine grits and 1/2 cup broth; mix Read More …

VegetablesDiabetic, Polenta, TrianglesLeave a comment

Confit Aux Lentilles

December 9, 2024December 13, 2024 Frank

Yield: 6 Servings 6 Legs confit d’oie or canard 500 g Lentils 1 large Onion; studded with 2 Cloves 1 large Clove garlic Bouquet garni Salt & pepper 2 tb Butter Lemon juice (optional) 2 tb Chopped parsley Lentils are Read More …

Duck and Gooseconfit, LentillesLeave a comment

Eggplant in Garlic Sauce

December 9, 2024December 13, 2024 Frank

Yield: 3 to 4 servings if served with 1 meat dish; 6 to 8 servings if served with 3 other dishes. 1 teaspoon dried shrimp 2 tablespoons sherry 6 small Chinese mushrooms 2 fresh green hot peppers 1 green bell Read More …

VegetablesEggplant, garlic, sauceLeave a comment

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