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Frank's Recipes!!

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Category: Recipes

Lentils with Kidney Beans (Dhal Maharani)

December 9, 2024December 13, 2024 Frank

SERVES 4-6 A classic dish from the state of Punjab, where whole urad dhal (black grams) are, cooked with kidney beans. Channa dhal or yellow spilt peas more visually appealing than urad dhal, as well as being easily accessible. 170g Read More …

VegetablesBeans, Dhal, Kidney, Lentils, Maharani, withLeave a comment

Grilled Baby Leeks with Romesco Sauce

December 9, 2024December 15, 2024 Frank

Chef Tony Liu of August – New York, NY Yield: 8 Servings Romesco Sauce:  2 red bell peppers 1 teaspoon vegetable oil 1/4 cup blanched hazelnuts, toasted 1/4 cup blanched almonds, toasted 3 cloves garlic, peeled and germ removed 2 Read More …

VegetablesBaby, Grilled, Leeks, Romesco, sauce, withLeave a comment

Les Gourmettes Restaurant Goat Cheese Shrimp Stuffed Poblanos

December 9, 2024December 15, 2024 Frank

Source: Chef Barbara Fenzl – Les Gourmettes, Phoenix, Arizona 8 poblano chiles 4 ounces mild goat cheese 1/2 cup panela or Monterey jack cheese, grated 1/2 pound shrimp, peeled, deveined and cooked 1 tablespoon shallots, chopped 1/4 cup red bell Read More …

SeafoodCheese, Goat, Gourmettes, Poblanos, Restaurant, shrimp, StuffedLeave a comment

Butter Beans with Spinach (Pavta-Palak)

December 9, 2024December 15, 2024 Frank

Butter beans have a delicious nutty taste and a smooth, buttery texture. Dried beans have to be soaked for several hours and boiled until tender. Canned beans, if well drained, work very well and save time. Cooked with spinach, butter Read More …

VegetablesBeans, butter, Palak, Pavta, spinach, withLeave a comment

Grilled Italian Vegetables with Pasta

December 9, 2024December 13, 2024 Frank

These smoky vegetables are also great on an appetizer platter with goat cheese and bread. Salting the eggplant pulls out some of the bitter flavor, but you can skip that step if you prefer. Any short pasta will work. 1 Read More …

VegetablesGrilled, Italian, Pasta, Vegetables, withLeave a comment

Low Fat Spiced Lentils (Masala Dhal)

December 9, 2024May 25, 2026 Frank

SERVES 4 Red and green lentils are readily available and used in combination they look quite stunning. For a vegetarian menu, serve either Chapatis or rice and a vegetable dish as accompaniments. These lentils are also delicious with grilled fish, Read More …

Vegetables, Vegetarian/VeganDhal, Lentils, Masala, SpicedLeave a comment

Griddled Autumn Vegetables with Mustard Sauce and Fruity Cous Cous

December 9, 2024December 15, 2024 Frank

2 onions, red if possible, cut into wedges 5 carrots, quartered 4 parsnips, halved 8 small potatoes, halved 2 bulbs fennel, halved 1 aubergine or 1 butter nut squash 2 large leeks, cut into chunks diagonally 2 large courgettes, cut Read More …

Vegetablesautumn, Cous, Fruity, Griddled, mustard, sauce, Vegetables, withLeave a comment

Low Fat Citrus Marinated Asparagus with Sesame Seeds

December 9, 2024December 13, 2024 Frank

1 lb. asparagus, trimmed and pared 2 teaspoon extra virgin olive oil 2 scallions, white part plus 1 inch of greens, minced 1 shallot, minced 1 garlic clove, minced 2 tablespoon minced fresh cilantro 1 tablespoon grated peeled fresh ginger Read More …

VegetablesAsparagus, Citrus, Marinated, Seeds, Sesame, withLeave a comment

Sam’s by the Beach Restaurant Golden Cauliflower

December 9, 2024December 13, 2024 Frank

Source: Chef-owner Samer Elias of Sam’s by the Beach in Los Angeles’ Santa Monica Kosher salt 2 small heads (2-1/2 to 3 pounds) cauliflower, broken into florets 1/4 cup olive oil 8 cloves garlic, each sliced into 5 pieces 1/2 Read More …

VegetablesBeach, Cauliflower, Golden, RestaurantLeave a comment

Sautéed Eggplant with Spicy Sauce

December 9, 2024December 15, 2024 Frank

1 small eggplant(about 3/4 pound) 6 tablespoons corn oil Sauce 1 tablespoon corn oil 1 tablespoon finely minced fresh ginger 1 garlic clove, minced fine 2 tablespoons Hot Chili Sauce or to taste 2 tablespoons water 1 tablespoon soy sauce Read More …

VegetablesEggplant, sauce, Sauteed, Spicy, withLeave a comment

Low Fat Curried Carrots and Raisins

December 9, 2024December 15, 2024 Frank

Makes 6 servings 1-1/4 pounds carrots, peeled, halved lengthwise and sliced diagonally into 1/2-inch pieces 1 tablespoon granulated sugar replacement, or 1 packet 1/2 teaspoon Tabasco pepper sauce 1-1/2 teaspoons fresh lemon juice 1 teaspoon Dijon mustard 1-1/2 teaspoons curry Read More …

VegetablesCarrots, Curried, RaisinsLeave a comment

Baked Winter Squash with Garlic Herb Crust

December 9, 2024December 15, 2024 Frank

2 medium acorn squash 2 medium butternut squash 2 medium baking potatoes 2 medium tomatoes salt, to taste 1 teaspoon white pepper 1/2 cup chicken stock 1/2 cup heavy cream 2 small garlic cloves, finely chopped 1 teaspoon fresh horseradish, Read More …

VegetablesBaked, crust, garlic, Herb, Squash, Winter, withLeave a comment

Chick Peas in Tomato Sauce (Tamatar ka Rasewala Choley)

December 9, 2024December 15, 2024 Frank

Chick peas have a firm texture and satisfying, nutty flavour. They are delicious in the spicy tomato sauce, especially when served with fresh Indian bread and a refreshing raita. SERVES 4 2 tablespoons sunflower or soya oil 2 x 2.5 Read More …

VegetablesChick, Choley, Peas, Rasewala, sauce, Tamatar, tomatoLeave a comment

Maple Baked Pork and Beans

December 9, 2024December 13, 2024 Frank

Serving Size : 6 1 pound navy beans, soaked and drained 12 ounces salt pork 2 large white onions, finely diced 1/2 cup ketchup 1/3 cup pure maple syrup 1/4 cup packed dark brown sugar 3 teaspoons Dijon mustard 1/4 Read More …

VegetablesBaked, Beans, Maple, PorkLeave a comment

Herby Veggie Pie (Vegan)

December 9, 2024May 25, 2026 Frank

This pie is fantastic.( I didn’t expect it to taste as good as it does) The herbs are what really make it special. 1 medium onion, chopped 1 small aubergine (eggplant), cut into bite sized chunks 1 fennel bulb, chopped Read More …

Vegetables, Vegetarian/VeganHerby, Vegan, VeggieLeave a comment

Mai Lee Restaurant Stir Fry Vegetables in Sate Sauce

December 9, 2024December 13, 2024 Frank

Source: Mai Lee Restaurant – University City, Missouri 1/2 small onion, cut into 1-inch pieces 1/2 medium carrot, sliced 1 cup coarsely chopped cabbage (about 1/8 small head) 1 cup broccoli florets 1/2 green bell pepper, cut into 1-inch pieces Read More …

VegetablesRestaurant, Sate, sauce, Stir, VegetablesLeave a comment

Green Beans with Mushroom Madeira Sauce

December 9, 2024December 15, 2024 Frank

Makes 6 servings 3 tablespoon butter 6 ounces shiitake mushrooms, stemmed and sliced 6 ounces oyster mushrooms, sliced 3/4 teaspoon dried thyme 3 tablespoon chopped shallots 1/2 cup Madeira 1 cup whipping cream 1 pound fresh green beans Vegetable oil Read More …

VegetablesBeans, Green, Madeira, mushroom, sauce, withLeave a comment

Low Fat Pakoris

December 9, 2024December 15, 2024 Frank

Makes 8 servings 4 cups cauliflower, raw The Batter: 2/3 cup garbanzo flour 1/3 cup soy flour 1/2 teaspoon herbal blend, commercial herbal salt substitutes 1/4 teaspoon baking soda 1/8 teaspoon yellow curry powder 1 teaspoon cumin ground 1/2 teaspoon Read More …

VegetablesPakorisLeave a comment

Black Eye Peas South Louisiana Style

December 9, 2024December 15, 2024 Frank

2 cups dried Black Eye Peas 1 Medium onion 4 – 6 medium cloves of garlic 1 lbs of regular bacon 4 hot peppers (your choice Jalapeño or Reds work good) 1/2 teaspoon of the following dry herbs Chilli powder Read More …

VegetablesBlack, Louisiana, Peas, South, StyleLeave a comment

Smoked Cod & Potato Casserole

December 9, 2024December 14, 2024 Frank

2 potatoes, thinly sliced pepper to taste 15 ml parsley, finely chopped 1 tbsp 1 kg smoked cod 2 lb 250 ml milk 1 cup 1 egg, beaten Place potatoes in a saucepan with water to cover and bring to Read More …

Casserolescasserole, Potato, SmokedLeave a comment

Baked Stuffed Artichokes

December 9, 2024December 13, 2024 Frank

Serves: 4 4 fresh artichokes whole 2 tablespoons lemon juice fresh 1 tablespoon salt 1 cup cracker crumbs 1/3 cup olive oil 1 clove garlic minced 1/2 teaspoon oregano 1/4 teaspoon black pepper freshly ground 2 tablespoons olive oil 1 Read More …

VegetablesArtichokes, Baked, StuffedLeave a comment

Sweet Potato and Carrot Salad

December 9, 2024December 15, 2024 Frank

1 sweet potato, diced 2 carrots, sliced 3 tomatoes, chopped 8 iceberg lettuce leaves 125 ml chick peas 1/2 cup DRESSING  15 ml liquid honey 1 tbsp 90 ml yogurt 6 tbsp 2 ml salt 1/2 tsp 5 ml black Read More …

SaladCarrot, Potato, salad, SweetLeave a comment

Low Fat Black Bean Stuffed Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

4 large green sweet peppers 1 cup reduced-sodium chicken broth 3/4 cup frozen orange juice concentrate, thawed 1/2 cup chopped onion 1/2 cup long grain rice 2 teaspoons chili powder 1 – 15 ounce can black beans, rinsed and drained Read More …

VegetablesBean, Black, fiber, High, Peppers, StuffedLeave a comment

Low Fat Polenta with Wild Mushroom Sauce

December 9, 2024December 13, 2024 Frank

1 1/3 cups yellow cornmeal 1/2 teaspoon salt 4 cups water 1 tablespoon olive oil 2 garlic cloves minced 2 thyme sprigs 1 rosemary sprig 6-1/2 cups thinly sliced shitake mushrooms, (about 1 lb.) 1 cup canned crushed tomatoes 1/3 Read More …

Vegetablesmushroom, Polenta, sauce, Wild, withLeave a comment

Luby’s Cafeteria Spanish Indian Baked Corn

December 9, 2024December 13, 2024 Frank

Source: Luby’s Cafeteria, Pasadena, Texas Yield: 1 serving 1/4 pound bacon, chopped into 1/2-inch pieces 1/3 cup diced onion 1/3 cup diced celery 1/3 cup green bell pepper, seeded and diced 1/4 pound butter plus 2 tablespoons butter, melted and Read More …

VegetablesBaked, Cafeteria, Corn, Indian, Luby, SpanishLeave a comment

Creamed Turnips

December 9, 2024December 15, 2024 Frank

3 pounds medium turnips (about 9) 4 shallots 4 cups milk 1/2 cup heavy cream 3 tablespoon unsalted butter 1 tablespoon fresh thyme leaves or 1/2 teaspoon dried thyme, crumbled 3/4 teaspoon salt 6 black peppercorns 6 whole cloves 2 Read More …

VegetablesCreamed, TurnipsLeave a comment

Potato Stuffed Cabbage (Vegan)

December 9, 2024May 25, 2026 Frank

1 head cabbage 5 lb potatoes, peeled 2 onions 1/2 cup rice, raw 1 teaspoon dill, dried 1/4 teaspoon black pepper, ground 2 egg whites 1 can tomatoes (28 oz) 1 apple, peeled and sliced 1/4 teaspoon ginger, dried, ground Read More …

Vegetables, Vegetarian/VeganCabbage, Potato, Stuffed, VeganLeave a comment

Broccoli with Orange Basil Sauce

December 9, 2024December 13, 2024 Frank

1 bunch broccoli, cut into florets 30 ml orange juice 2 tbsp 5 ml lemon juice 1 tsp 15 ml canola oil 1 tbsp 2 ml granulated sugar 1/2 tsp 2 ml dried basil, crushed 1/2 tsp 1 ml pepper Read More …

VegetablesBasil, Broccoli, Orange, sauce, withLeave a comment

Los Caballeros Ranch Restaurant Stuffed Chile Peppers

December 9, 2024December 13, 2024 Frank

This is served at the Los Caballeros Ranch in Wickenburg, Arizona. Hopalong Cassidy visited this ranch in the 1950s. He rode in a black Cadillac convertible with leopard upholstery and a silver horse hood ornament. 8 mild (Anaheim) chile peppers Read More …

VegetablesCaballeros, Chile, Peppers, ranch, Restaurant, StuffedLeave a comment

Low Fat Brussels Sprouts with Peppers and Potatoes

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 tablespoon olive oil 1 onion, chopped 1 potato, cut in small cubes 1 bay leaf 1 pound Brussels sprouts, halved if large 1 red bell pepper, cut in 1/2-inch pieces 1/4 cup basic vegetable stock, or Read More …

VegetablesBrussels, Peppers, Potatoes, Sprouts, withLeave a comment

Stuffed Artichokes Omar

December 9, 2024December 13, 2024 Frank

6 large artichokes 2 Tablespoons vegetable oil 1/2 pound ground lamb or other ground meat 2 medium onions, chopped 1/4 cup tomato sauce 1 Tablespoon each: chopped fresh parsley, chopped pine nuts or walnuts 1 large egg, beaten 1/4 teaspoon Read More …

VegetablesArtichokes, Omar, StuffedLeave a comment

Blueberry Stuffed Acorn Squash

December 9, 2024December 13, 2024 Frank

2 Acorn Squash (about 1-1/2 lbs. each) Salt and Freshly Ground Black Pepper to taste Cinnamon to Taste 1 small Apple, peeled, cored and finely chopped 8 teaspoon Brown Sugar 4 teaspoon Butter 1-1/2 cups Fresh Blueberries Preheat oven to Read More …

VegetablesAcorn, blueberry, Squash, StuffedLeave a comment

Low Fat Green Beans with Tomatoes

December 9, 2024December 13, 2024 Frank

Makes 4 servings 1 pound green beans, OR a mixture of green and yellow wax beans 8 boiling onions, each about 1-1/2 inches wide 1 garlic clove, thinly sliced salt 2 ripe peeled, seeded and chopped tomatoes 1 tablespoon chopped Read More …

VegetablesBeans, Green, tomatoes, withLeave a comment

Stuffed Hot Green Peppers with Lime

December 9, 2024December 13, 2024 Frank

Asafoetida (Asafetida) is a flavoring obtained from a giant fennellike plant that grows mainly in Iran and India. It’s used in many Indian dishes and can be found in powdered or lump form in Indian markets. It has a fetid, Read More …

VegetablesGreen, Lime, Peppers, Stuffed, withLeave a comment

Low Fat Grecian Green Beans Coca Cola

December 9, 2024December 13, 2024 Frank

Makes 8 servings 2 16 ounce cans green beans, rinsed and drained 2 shallots, or 1 small onion, peeled, thin-sliced, separated into rings 2 cloves garlic, minced 1/4 cup fresh parsley, chopped 2 tablespoons granulated sugar substitute, or 3 packets Read More …

VegetablesBeans, Coca, Cola, Grecian, GreenLeave a comment

French Fried Golden Onion Rings

December 9, 2024December 13, 2024 Frank

Serving Size : 4 3 large onions sweet 1 cup sifted all purpose flour 1-1/2 teaspoons baking powder 1 egg slightly beaten 2/3 cup water 1/2 tablespoon lemon juice 1 tablespoon margarine melted oil for deep-frying Peel onions, cut into Read More …

VegetablesFrench, Fried, Golden, onion, RingsLeave a comment

Low Fat Smoked Corn Stuffed Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

8 large green peppers 1-1/4 teaspoons salt, divided 1 teaspoon ground black pepper 3 cups cooked rice 1 15-ounce can black beans, drained and rinsed 1 11-ounce can Mexican-style corn, drained 1 medium onion, chopped 1 4-ounce can chopped green Read More …

VegetablesCorn, fiber, High, Peppers, Smoked, StuffedLeave a comment

Spicy Miso Eggplant Sauté with Bulgar

December 9, 2024December 13, 2024 Frank

1 and 1/2 cup bulgar 3 cup boiling water 1/4 cup miso 3 tablespoon water 1 tablespoon honey 2 teaspoon sesame oil 2 tablespoon safflower oil 1 medium eggplant (1-1/2 lb.) peeled and diced small 1 clove garlic, minced or Read More …

VegetablesBulgar, Eggplant, Miso, Saute, Spicy, withLeave a comment

Roasted Beans with Garlic and Onions

December 9, 2024December 15, 2024 Frank

Makes 5 servings 1 tablespoon olive oil 1 pound frozen lima beans, or up to 3-4 cups fresh favas, shelled an peeled 6 cloves garlic, large sized, peeled and halved or quartered lengthwise 1/2 cup green olive, pitted and sliced Read More …

VegetablesBeans, garlic, Onions, Roasted, withLeave a comment

Low Fat Green Beans with Garlic Sauce

December 9, 2024December 13, 2024 Frank

Makes 6 servings 2 pounds fresh green beans, stems removed 2 tablespoon soy sauce 1 tablespoon dry sherry 1/4 teaspoon salt 1/2 tablespoon sugar 1/2 tablespoon red wine vinegar 1/2 teaspoon hot chili sauce 2 teaspoon olive oil 1 teaspoon Read More …

VegetablesBeans, garlic, Green, sauce, withLeave a comment

Roasted Root Vegetables

December 9, 2024December 13, 2024 Frank

Roasting onions, carrots, and other root vegetables is an easy way to bring out flavors. Be adventurous: Add other roastables such as celery, fennel, or even brussels sprouts! 2 tablespoons extra-virgin olive oil 2 large garlic cloves, minced 1 tablespoon Read More …

VegetablesRoasted, Root, VegetablesLeave a comment

Sweet Potato Pecan Pie

December 9, 2024December 13, 2024 Frank

1 pound yams or sweet potatoes, cooked and peeled 1/4 cup butter or margarine 14 ounces sweetened condensed milk 1 teaspoon ground cinnamon 1 teaspoon grated orange peel 1 teaspoon vanilla extract 1/2 teaspoon ground nutmeg 1/4 teaspoon salt 1 Read More …

VegetablesPecan, Potato, SweetLeave a comment

Stuffed Green Peppers with Cheese

December 9, 2024December 13, 2024 Frank

6 large Green peppers 1 lb Ground beef 1/2 cup Chopped onion 1 can (16 ounce) tomatoes, diced 1/2 cup Long grain rice 1/2 cup Water 1 teaspoon Salt 1 teaspoon Worcestershire sauce 1 cup Shredded cheddar cheese (about 4 Read More …

VegetablesCheese, Green, Peppers, Stuffed, withLeave a comment

Stuffed Cabbage or Sarmi

December 9, 2024December 13, 2024 Frank

2 large onions, chopped fine 2/3 cup shortening 3/4 cup rice 1 teaspoon paprika 2 tablespoons tomato juice 1 teaspoon mint leaves 1 pound pork, ground 1/2 pound veal, ground 1 3 pound cabbage water 1-1/2 teaspoons salt slice bacon Read More …

VegetablesCabbage, Sarmi, StuffedLeave a comment

Roasted Butternut Squash and Apple Puree with Five Spice

December 9, 2024December 13, 2024 Frank

Yield: 4-6 Servings 2 large butternut squash 3 Tablespoons olive oil 2 Tablespoons Chinese five-spice powder Salt 3 large granny smith apples, peeled 3 Tablespoons butter 1 Tablespoon molasses 1 ounce pepitas 1 small bunch chives, cut on bias Preheat Read More …

Vegetablesapple, Butternut, Five, Puree, Roasted, spice, Squash, withLeave a comment

Kale with Potatoes

December 9, 2024December 13, 2024 Frank

Serving Size : 4 4 slices bacon, diced 2 tablespoons olive oil 1 onion, chopped 2 potatoes (1-lb each), peeled, cut into 1/2-inch cubes 1/2 cup water Salt or pepper 3/4 pound kale, washed tough ribs discarded, and leaves torn Read More …

VegetablesKale, Potatoes, withLeave a comment

Corn on the Cob

December 9, 2024December 13, 2024 Frank

[u]Method 1[/u] Fill a large kettle with two inches of fresh water. Add a steamer basket to the bottom of the kettle, and bring the water to a boil. Meanwhile, shuck the corn, removing all silk. Arrange the corn in Read More …

VegetablesCornLeave a comment

Low Fat Spaghetti Squash with Red Clam Sauce

December 9, 2024December 13, 2024 Frank

1 6-1/2 ounce can minced clams, undrained 1 tablespoon olive oil 1/2 c. chopped green bell pepper 1/4 c, minced green onions 4 cloves garlic, minced 2 tbsps. tomato paste 2 tsps. dried oregano 1 teaspoon sugar 1 14-1/2 ounce Read More …

Vegetablesclam, sauce, Spaghetti, Squash, withLeave a comment

Sausage Stuffed Bell Peppers

December 9, 2024December 13, 2024 Frank

1/2 pound ground pork sausage 1 cup chopped onions 1/2 cup chopped green bell peppers 1/2 cup chopped celery salt freshly ground black pepper 1-1/2 cups cook long-grain rice 1/4 cup chopped green onions, green part only 4 medium bell Read More …

VegetablesBell, Peppers, Sausage, StuffedLeave a comment

Pickled Red Cabbage

December 9, 2024December 13, 2024 Frank

Yield: 4 pints 1 Red cabbage (2 lb) 3 tablespoon Pickling salt 2 tablespoon Pickling Spice 5 c Distilled malt vinegar 2 teaspoon Caraway seeds Cut cabbage in fourths and discard center stalk. Shred cabbage finely. Layer in a colander Read More …

VegetablesCabbage, PickledLeave a comment

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