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Frank's Recipes!!

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Category: Recipes

Spicy Apple Stuffed Squash

December 9, 2024December 13, 2024 Frank

Serves 4 1 Acorn Squash (about 1 lb.) 1 Golden Delicious Apple, peeled, cored, and sliced 2 teaspoon Butter or Margarine, melted 2 teaspoon Brown Sugar 1/8 teaspoon ground Cinnamon 1/8 teaspoon ground Nutmeg Dash of ground Cloves Preheat oven Read More …

Vegetablesapple, Spicy, Squash, StuffedLeave a comment

Spicy Chicken & Rice Bake

December 9, 2024December 14, 2024 Frank

1.4 kg chicken breast halves, skinless 3 lb 125 ml onion, chopped 1/2 cup 125 ml green pepper, chopped 1/2 cup 2 garlic cloves, minced 15 ml cooking oil 1 tbsp 1 can black beans, rinsed & drained (14 oz Read More …

ChickenBake, chicken, Rice, SpicyLeave a comment

Low Fat Gingered Veggies

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 cup carrots, diagonally sliced 1 cup celery, diagonally sliced 1 cup red bell pepper, sliced in stripes 1 cup onion, coarsely chopped 1 cup fresh broccoli florets 1 cup fresh or frozen snow peas 1 to Read More …

VegetablesGingered, VeggiesLeave a comment

Low Fat Zucchini Crisp

December 9, 2024December 13, 2024 Frank

3-1/4 pounds zucchini, peeled, seeds removed and thinly sliced 1/2 cup freshly squeezed lemon juice 3/4 cup sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg For Crust: 3 cups unbleached all-purpose flour 1/2 cup butter 1-1/2 cups sugar Dash Read More …

VegetablesCrisp, zucchiniLeave a comment

Stelio’s Family Restaurant Stuffed Peppers

December 9, 2024December 13, 2024 Frank

The sauce is even better if you add 4 tablespoons of Worcestershire Sauce to the tomato sauce. Add before you pour the tomato sauce over your peppers. 6 large green peppers 1 pound lean hamburger 1 onion 1 cup long Read More …

VegetablesFamily, Peppers, Restaurant, Stelio, StuffedLeave a comment

Spinach with Pine Nuts and Raisins (Spinaci con Pinoli e Passerine)

December 9, 2024December 13, 2024 Frank

Spinach with pine nuts and raisins is a classic Sephardic dish that appears on tables in Greece, Spain, Turkey, and Italy, where it is a staple on Venetian and Genoese menus. It is a perfect accompaniment to delicate fish or Read More …

VegetablesNuts, Pine, Raisins, spinach, withLeave a comment

Grated Vegetable Patties with Pomegranate Sauce

December 9, 2024December 13, 2024 Frank

1 large carrot, grated 1/2 large turnip, peeled and grated 1 large potato, peeled and grated 1 medium sweet potato, peeled and grated 1/2 small onion, grated 2 large eggs, slightly beaten 2 tablespoons all purpose flour 1/2 teaspoon salt Read More …

VegetablesGrated, Patties, Pomegranate, sauce, vegetable, withLeave a comment

Low Fat Squash with Orange Sauce (high fiber)

December 9, 2024December 13, 2024 Frank

A range of cinnamon is suggested so you can adjust the spiciness to suit your family. 4 small acorn squash, halved and seeds removed, or 3 pounds Hubbard squash, cut into 8 pieces and seeds removed 3/4 cup frozen orange Read More …

Vegetablesfiber, High, Orange, sauce, Squash, withLeave a comment

Frittata di asparigi

December 9, 2024December 13, 2024 Frank

6 large eggs 1 bunch of fresh young asparagus (approx. 3/4 pound) Extra virgin olive oil Sea salt and freshly ground pepper Grated parmigiano or pecorino cheese (optional) Clean the asparagus by first removing the hard stem bottoms and rinse Read More …

Vegetablesasparigi, FrittataLeave a comment

Stuffed Jalapeño Peppers

December 9, 2024December 13, 2024 Frank

1 lb large jalapeño chiles (about 20) 1/2 lb lean ground pork 1 tablespoon brandy 2 tablespoon water (more if needed) 1/2 cup minced scallions 1 to 2 teaspoon minced ginger 1 tablespoon minced fresh thyme 2 tablespoon soy sauce Read More …

VegetablesJalapeño, Peppers, StuffedLeave a comment

Cauliflower with Ginger, Garlic and Green Chillies

December 9, 2024December 13, 2024 Frank

Serves 2-3 3 garlic cloves 1 x 2.5-cm (1-inch) cube fresh root ginger 1 medium head cauliflower (300g, 11 ounces prepared weight) 1 teaspoon sunflower oil 1/2 teaspoon cumin seed 1/2 teaspoon mustard seed 1-3 hot green chillies, left whole Read More …

VegetablesCauliflower, Chillies, garlic, Ginger, Green, withLeave a comment

Tologono Restaurant Ratatouille

December 9, 2024December 13, 2024 Frank

Source: Tologono, Louisville, Kentucky 1/2 cup extra-virgin olive oil 1 yellow onion, diced 1 large eggplant, skinned and diced 3 zucchini, diced 1 teaspoon minced garlic 1/2 cup crushed tomatoes (from a can) 1/2 cup diced fresh tomatoes 1 tablespoon Read More …

VegetablesRatatouille, Restaurant, TologonoLeave a comment

Tamale Bean Bake

December 9, 2024December 13, 2024 Frank

1 onion, coarsely chopped 1 clove garlic, minced 1 tablespoon oil 1 8 ounce can tomato sauce 3/4 cup picante sauce 1 15 ounce can pinto beans 1 green bell pepper, chopped 1 2 ounce tin sliced pitted black olive Read More …

VegetablesBake, Bean, TamaleLeave a comment

Stuffed Cabbage

December 9, 2024December 13, 2024 Frank

Serving Size : 6 1 head cabbage 1 pound ground beef 1/2 pound sausage meat 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup cooked rice 1/2 teaspoon thyme 1/4 teaspoon allspice 1 can sauerkraut 1 whole onion, chopped 1 Read More …

VegetablesCabbage, StuffedLeave a comment

Green Beans in Dill Walnut Sauce

December 9, 2024December 13, 2024 Frank

Serve at room temperature or chill for wonderful picnic fare. 3 pounds green beans, trimmed 1 bunch scallions (green onions), minced 1/2 ounce package fresh dill, chopped 1/2 cup minced fresh parsley 1/2 cup walnut halves 1/4 cup fresh lemon Read More …

VegetablesBeans, Dill, Green, sauce, WalnutLeave a comment

Low Fat Artichoke Tomato Alfredo

December 9, 2024December 13, 2024 Frank

1 can Artichokes (not packed in Oil) 4 To 5 fresh tomatoes, chopped Into large chunks 1 medium Onion, chopped fresh garlic (or 1 tablespoon garlic powder) 1/2 cup Fresh basil, chopped (or 3 tablespoon Chopped dried basil) 2 tablespoons Read More …

VegetablesAlfredo, artichoke, tomatoLeave a comment

Sautéed Chard with Pine Nuts

December 9, 2024December 13, 2024 Frank

1-1/2 pounds green chard 3 tablespoons extra virgin olive oil 1/3 cup pine nuts 2 garlic cloves, minced Salt and freshly ground pepper Using a knife, separate the chard leaves from the ribs. Wash them separately in a sink full Read More …

VegetablesChard, Nuts, Pine, Sauteed, withLeave a comment

Low Fat Florentine Squash Bake

December 9, 2024December 13, 2024 Frank

1/4 c. all-purpose flour 1/8 teaspoon ground red pepper 2 cs. skim milk veggie spray 1/2 c. chopped onion 3 cloves garlic, minced 1/2 c. grated cheese, low-fat your favorite 1 10 ounce pkg. frozen chopped spinach, thawed, drained and Read More …

VegetablesBake, Florentine, SquashLeave a comment

Thomas Keller’s Tomato Confit

December 9, 2024December 13, 2024 Frank

MAKES 24 12 plum tomatoes 1/2 cup extra-virgin olive oil Coarse salt and freshly ground pepper 2 teaspoons minced fresh thyme Preheat oven to 250°. Bring a large saucepan of water to a boil. With a sharp paring knife, cut Read More …

Vegetablesconfit, Keller, Thomas, tomatoLeave a comment

Moosewood Restaurant Vegetarian Tofu Balls

December 9, 2024May 25, 2026 Frank

3 tablespoons vegetable oil 4 cloves garlic, crushed 1 large onion, finely chopped 1 large carrot, grated 1 green pepper, finely chopped 1-1/2 teaspoons dried basil 1 teaspoon ground fennel 3/4 teaspoon dried oregano 2 large eggs 1 cup bread Read More …

Vegetables, Vegetarian/Veganballs, Moosewood, Restaurant, Tofu, VegetarianLeave a comment

Bean Curd with Broccoli

December 9, 2024December 13, 2024 Frank

1-1/2 teaspoon cornstarch 3/4 cup vegetable stock, divided 1 tablespoon dry sherry 2 tablespoon soy sauce 1 tablespoon sesame oil 1 scallion 4 tablespoon vegetable oil 2 slices ginger root 2 garlic cloves, sliced 2 cups broccoli, florets. and stems Read More …

VegetablesBean, Broccoli, Curd, withLeave a comment

Bagara Baingan (Baby Eggplant in Spicy Sauce)

December 9, 2024December 13, 2024 Frank

1 lb baby eggplant 1 small onion chopped 1 small piece ginger chopped 3-4 garlic cloves 1 tablespoon groundnut or peanuts 1 small piece coconut 2-3 green chili 1 tablespoon chopped coriander leaves 1 tablespoon sesame seeds 1 teaspoon garam Read More …

VegetablesBaby, Bagara, Baingan, Eggplant, sauce, SpicyLeave a comment

Low Fat Baked Harvest Vegetables (Vegan)

December 9, 2024May 25, 2026 Frank

4 cup Varietal non-sparkling white or pink grape juice 3 cup Unpeeled yams cut into 1.5 inch chunks 3 cup Unpeeled carrots, cut into 1.5 inch slices 3 cup Unpeeled parsnips, cut into 1.5 inch slices 3 cup Peeled onions, Read More …

Vegetables, Vegetarian/VeganBaked, Harvest, Vegan, VegetablesLeave a comment

Low Fat Tomato Stuffed Eggplant (high fiber)

December 9, 2024December 13, 2024 Frank

2 medium eggplants 2 Tablespoons olive oil 1 large onion, finely chopped 1 clove garlic, crushed 2 large whole tomatoes, peeled and cut in small wedges 1/4 cup finely-snipped chives 1/2 cup plain bread crumbs 1/2 teaspoon each dried crushed Read More …

VegetablesEggplant, fiber, High, Stuffed, tomatoLeave a comment

Low Fat Herbed Vegetable Combo

December 9, 2024December 13, 2024 Frank

Makes 4 servings 2 tablespoons water 1 cup zucchini, thinly sliced 1-1/4 cups yellow squash, thinly sliced 1/2 cup green bell pepper, cut in 2-inch pieces 1/4 cup celery, cut in 2-inch pieces 1/4 cup chopped onion 1/2 teaspoon caraway Read More …

VegetablesCombo, Herbed, vegetableLeave a comment

Barley Curry (Vegetarian)

December 9, 2024May 25, 2026 Frank

3/4 Cup Pearl Barley 1 level tablespoon Curry Paste 1 Chopped Onion 2 Carrots, chopped 1 Clove of Garlic 1 Teaspoon of Coconut powder Cornflour (approximately 1 heaped teaspoon) and Water mix, to thicken 1 tablespoon Vegetable oil 1-1/2 Cups Read More …

Curry, Vegetarian/VeganBarley, Curry, VegetarianLeave a comment

Breaded Brussels Sprouts

December 9, 2024December 13, 2024 Frank

1-1/2 lbs. fresh Brussels sprouts 1 teaspoon salt 4 tablespoon butter, melted 4 tablespoon grated Parmesan cheese 4 tablespoon dried bread crumbs 1/4 teaspoon garlic powder 1/4 teaspoon freshly ground pepper 1/4 teaspoon seasoning salt Wash and trim Brussels sprouts. Read More …

VegetablesBreaded, Brussels, SproutsLeave a comment

Low Fat Stuffed Green Peppers

December 9, 2024December 13, 2024 Frank

Yield: 6 Servings 3 large Green peppers, cut in half lengthwise 1 lb Lean ground beef 2 cup Cooked rice 1 teaspoon Onion powder 1 teaspoon Ground thyme 1/2 teaspoon Salt 1/4 teaspoon Garlic powder 1/4 teaspoon Ground black pepper Read More …

VegetablesGreen, Peppers, Rice, StuffedLeave a comment

Boiled Onion Puree

December 9, 2024December 13, 2024 Frank

Onions are cooked in different ways to achieve the characteristic textures and flavours of individual dishes. Boiled onion puree is commonly used to thicken sauces, adding its own distinctive flavour when cooked with spices. Even though I have not used Read More …

VegetablesBoiled, onion, PureeLeave a comment

Poached Artichoke Stuffed with Grilled Chicken Salad

December 9, 2024December 13, 2024 Frank

Served with garlic aioli Serves 4 Artichokes: 4 each globe artichokes 1 gallon water 1/4 cup lemon juice Combine water and lemon juice. Boil. Add artichokes and poach until tender. Cool. Salad: 1 lb. boneless, skinless chicken breast 1/2 lb. Read More …

Vegetablesartichoke, chicken, Grilled, Poached, salad, Stuffed, withLeave a comment

Cha Cha Cha Restaurant Black Beans Torres

December 9, 2024December 13, 2024 Frank

Source: Executive chef Martin Torres, Cha Cha Cha, Encino, California 2 quarts water 2 cups black beans (3/4 pound) 1/4 cup chopped green bell pepper 2 large onions, chopped 1/2 cup olive oil 2 tablespoons garlic, minced 2 medium tomatoes, Read More …

VegetablesBeans, Black, Restaurant, TorresLeave a comment

Low Fat Steamed Carrots with Apricots

December 9, 2024December 13, 2024 Frank

Makes 8 servings 1 cup dried apricots 3 cups carrots, scraped, cut into 1/2 rounds 3 tablespoons water 1 teaspoon margarine 1 pinch sugar fresh parsley, or dill, chopped for garnish Soak apricots in hot water for 1-1/2 hours. Pat Read More …

Vegetablesapricots, Carrots, Steamed, withLeave a comment

Low Fat Andouille Stuffed Jalapeños

December 9, 2024December 13, 2024 Frank

Serving Size : 16 1 teaspoon olive oil 2 ounces bulk andouille sausage, finely chopped 2 tablespoons finely chopped onion 1 teaspoon minced garlic 1 tablespoon chopped parsley 1/2 8 oz pkg cream cheese salt, to taste freshly ground black Read More …

VegetablesAndouille, Jalapeños, StuffedLeave a comment

Chard with Bacon and Mustard Sauce

December 9, 2024December 13, 2024 Frank

4 slices lean, pepper-back bacon, chopped in 1-inch pieces 1 small onion, chopped 1 teaspoon fresh marjoram or 1/4 teaspoon dried marjoram 2 leaves sage, shredded, or 1/4 teaspoon dried sage 1 tablespoon red wine or cider vinegar 1 tablespoon Read More …

VegetablesBacon, Chard, mustard, sauce, withLeave a comment

Low Fat Lentil and Chickpea Burger With Cilantro Garlic Cream (high fiber)

December 9, 2024May 25, 2026 Frank

1 cup red lentils 1 tablespoon olive oil 2 onions, sliced 1 tablespoon curry powder 1 15 oz can cooked chickpeas, drained 1 tablespoon grated gingerroot 1 egg white, or alternative 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh Read More …

Vegetables, Vegetarian/VeganBurger, Chickpea, Cilantro, Cream, fiber, garlic, High, Lentil, withLeave a comment

Tomato Sauce

December 9, 2024December 10, 2024 Frank

2 tablespoons olive or vegetable oil 1 large onion, chopped 1 (15-ounce) can tomato sauce 1 (6-ounce) can tomato paste 1/2 cup dry red wine 1 teaspoon dry oregano leaves 1 teaspoon dry basil leaves Salt to taste Heat oil Read More …

Sauces and Marinadessauce, tomatoLeave a comment

Holiday Tofu (Vegan)

December 9, 2024May 25, 2026 Frank

1-1/2 lb tofu 2 tablespoon arrowroot 3 tablespoon vogue veggie base or other instant veggie stock mix 3/4 teaspoon sea salt 1/4 teaspoon white pepper 1-1/2 teaspoon agar flakes; or 1 teaspoon agar powder 2 tablespoon barley malt syrup dissolved Read More …

Vegetables, Vegetarian/VeganHoliday, Tofu, VeganLeave a comment

Sensible Alfredo Sauce

December 9, 2024December 10, 2024 Frank

1 3/4 cups water 1/4 cup all-purpose flour 2 cloves garlic, minced 1 1/2 teaspoons chicken base or bouillon granules 1/4 teaspoon ground black pepper 1 pinch ground nutmeg 6 tablespoons freshly grated Parmesan or Romano cheese 1/3 cup plain Read More …

Sauces and MarinadesAlfredo, sauce, SensibleLeave a comment

Copeland’s of New Orleans Creole Eggplant Pirogue

December 9, 2024December 13, 2024 Frank

For sautéed eggplant : 1 eggplant, sliced 1/2″ thick white flour salt and pepper, to taste 1 egg 2 cups milk seasoned breadcrumbs For shrimp stock : 2 tablespoons butter 1 tablespoon fresh garlic, minced 2 tablespoons green onions, sliced Read More …

VegetablesCopeland, Creole, Eggplant, Orleans, PirogueLeave a comment

Giardiniera (Sunset)

December 9, 2024December 13, 2024 Frank

Yield: 6 pints 1 lb Baby carrots (or regular) 1 lb Celery 1 lb Cauliflower flowerets 1 lb White boiling onions (1/2 – 1 inch in diameter) 1 lb Red bell peppers 1 lb Green bell peppers 1/4 lb Fresh Read More …

VegetablesGiardiniera, SunsetLeave a comment

Parsnips with Indian Spices

December 9, 2024December 13, 2024 Frank

Makes 5 servings 2 pounds parsnips 1 tablespoon safflower of canola oil, (I use olive oil) 1 teaspoon whole black mustard seeds, (brown also work just fine) 1 teaspoon whole cumin seeds 1/4 teaspoon whole fenugreek seeds, (optional, but I Read More …

VegetablesIndian, Parsnips, Spices, withLeave a comment

Polpetti di melanzane

December 9, 2024December 13, 2024 Frank

3 large eggplants 2 lightly beaten eggs 1 cup grated parmigiano cheese 8 large basil leaves chopped fine 1-1/2 cups breadcrumbs as needed 1 tablespoon minced garlic (optional)* 1 teaspoon dried oregano (optional)* Freshly ground black pepper Pinch of nutmeg Read More …

VegetablesMelanzane, PolpettiLeave a comment

Low Fat Parsnips with Indian Spices

December 9, 2024December 13, 2024 Frank

Makes 5 servings 2 pounds parsnips 1 tablespoon safflower of canola oil, (I use olive oil) 1 teaspoon whole black mustard seeds, (brown also work just fine) 1 teaspoon whole cumin seeds 1/4 teaspoon whole fenugreek seeds, (optional, but I Read More …

VegetablesIndian, Parsnips, Spices, withLeave a comment

Squash Strudel with Red Pepper and Sage

December 9, 2024December 13, 2024 Frank

If you’re bored with rice or potatoes as a side dish, serve this impressive vegetable strudel instead. (It would be good along with turkey, chicken or pork) The fat in this recipe can be reduced significantly using cooking spray on Read More …

VegetablesPepper, Sage, Squash, Strudel, withLeave a comment

Chick Peas with Indian Cheese (Choley-Paneer)

December 9, 2024December 13, 2024 Frank

Paneer is used all over India in both sweet and savoury dishes. In this dish, halloumi cheese (from Cyprus) can be used instead, but reduce the quantity of salt by half, halloumi is salted. 222g (8 oz) paneer, cut into Read More …

VegetablesCheese, Chick, Choley, Indian, Paneer, Peas, withLeave a comment

Chocolate Sweet Pie

December 9, 2024December 9, 2024 Frank

1/2 cup butter 2 large eggs, beaten 2 teaspoons vanilla extract 1 cup granulated sugar 1/2 cup all-purpose flour 1 cup semisweet chocolate chips 1 cup chopped nuts 1 (9-inch) unbaked pie shell Preheat oven to 350*F. In a large Read More …

PiesChocolate, SweetLeave a comment

Chez Goo Goo Restaurant Brooklyn Baked Beans

December 9, 2024December 13, 2024 Frank

Source: Chez Goo Goo Restaurant, Brooklyn, New York 1-1/2 pounds dried navy beans, rinsed and soaked overnight in water to cover 1 pound smoked bacon, coarsely chopped 2 large onions, coarsely chopped 1/2 cup maple syrup 1/2 cup molasses 1 Read More …

VegetablesBaked, Beans, Brooklyn, Chez, RestaurantLeave a comment

Garlic Puree

December 9, 2024December 13, 2024 Frank

Garlic is used in most Indian dishes, except for those cooked on religious occasions. This is because it is considered to be a stimulant, not to be consumed on days when the mind should be void of all temptation. Preparing Read More …

Vegetablesgarlic, PureeLeave a comment

Terre Rouge Winery Corn and Shrimp Stuffed Chiles with Warm Tomato Salsa

December 9, 2024December 13, 2024 Frank

Source: Chef Jane O’Riordan, Terre Rouge Winery Stuffed Chiles 6 Pasilla chiles 2 tablespoons vegetable oil 1 cup fresh corn kernels 1 Anaheim pepper, minced 1/2 red bell pepper, minced 1/2 red onion, minced 2 cloves garlic, minced 1/2 teaspoon Read More …

VegetablesChiles, Corn, Rouge, Salsa, shrimp, Stuffed, Terre, tomato, Warm, Winery, withLeave a comment

Black Eyed Pea Baked Squash

December 9, 2024December 13, 2024 Frank

5 pounds medium-size yellow squash 2 eggs, beaten 1-1/2 to 2 cups bread crumbs (see note) 4 ounces (1 stick) butter or margarine 1/4 cup granulated sugar Salt to taste 2 tablespoons chopped onion Dash of freshly ground black pepper Read More …

VegetablesBaked, Black, Eyed, SquashLeave a comment

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