Serving Size : 6
4 cups shredded hash brown potatoes, thawed if frozen
salt
black pepper
10 oz frozen chopped broccoli, thawed and well-drained
2 cups diced, cooked lean ham
2 cups reduced-fat shredded Swiss cheese
1 cup evaporated skim milk
4 eggs
2 teaspoon onion flakes
2 teaspoon hot pepper sauce
1/2 teaspoon dry mustard
Coat bottom of a 13 x 9 inch / 33 x 23 cm baking dish with Cooking Spray. If necessary, press hash browns between paper towels to remove excess moisture. Press hash browns onto bottom and up sides of prepared baking dish. Sprinkle with Salt and Pepper. Spray generously with Cooking Spray. Bake at 425 deg F for 25 minutes. Remove from oven. Reduce oven temperature to 350 deg F. Pat broccoli dry with paper toweling. Toss together broccoli, ham and cheese; sprinkle over crust. Beat together the evaporated skim milk, eggs and seasonings; pour over ham mixture. Bake, uncovered, for 30 to 35 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before serving. Makes 8 servings.
Per serving (excluding unknown items): 90 Calories; 3g Fat (30% calories from fat); 8g Protein; 8g Carbohydrate; 124mg Cholesterol; 96mg Sodium