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Frank's Recipes!! > Cauliflower

Tag: Cauliflower

Carrot and Cauliflower Casserole

December 8, 2024December 14, 2024 Frank

This casserole may be prepared ahead, covered and refrigerated. Heat in oven before serving. 1 large cauliflower, broken into florets boiling salted water 25 ml butter 2 tbsp 25 ml all-purpose flour 2 tbsp 2 ml dijon mustard 1/2 tsp Read More …

CasserolesCarrot, casserole, CauliflowerLeave a comment

Potato, Cheese and Cauliflower Mash

December 8, 2024December 10, 2024 Frank

8 baking potatoes, peeled and cut into chunks 1 small cauliflower, cut into chunks (about 4 cups) 6 cloves garlic, peeled 1 cup real whipping cream 2 tablespoon butter 2 cups coarsely grated Cheddar Cheese 1-1/2 teaspoon salt Pepper to Read More …

PotatoCauliflower, Cheese, Mash, PotatoLeave a comment

Cauliflower with Cheese Sauce

December 8, 2024December 13, 2024 Frank

1 head cauliflower or flowerets SAUCE: 2 tbsp. butter 1 tbsp. flour 1 c. milk Dash of salt and pepper 3/4 c. Cheddar cheese, grated Cook whole cauliflower or flowerets in boiling water, salted. Cover for 15 minutes or until Read More …

VegetablesCauliflower, Cheese, sauce, withLeave a comment

Cauliflower Cheese

December 8, 2024December 13, 2024 Frank

Cauliflower cheese is a quintessentially traditional British food. A cauliflower cheese recipe is so easy, and versatile – it appears throughout British food in various guises; an essential side dish at Sunday lunch, a delicious filling for a baked potato Read More …

VegetablesCauliflower, CheeseLeave a comment

Cauliflower Cheese

December 7, 2024December 13, 2024 Frank

Cauliflower cheese is a quintessentially traditional British food. A cauliflower cheese recipe is so easy, and versatile – it appears throughout British food in various guises; an essential side dish at Sunday lunch, a delicious filling for a baked potato Read More …

VegetablesCauliflower, CheeseLeave a comment

Cauliflower with Cheese Sauce

December 7, 2024December 13, 2024 Frank

1 head cauliflower or flowerets SAUCE: 2 tbsp. butter 1 tbsp. flour 1 c. milk Dash of salt and pepper 3/4 c. Cheddar cheese, grated Cook whole cauliflower or flowerets in boiling water, salted. Cover for 15 minutes or until Read More …

VegetablesCauliflower, Cheese, sauce, withLeave a comment

Kounoupmthi Me Aromatica (Cauliflower with Fresh Herbs and Vinaigrette)

December 7, 2024December 13, 2024 Frank

1 medium-sized cauliflower salt and freshly ground black pepper 2 tablespoons finely chopped parsley 1 tablespoon finely chopped dill 2 spring onions, finely chopped 1 scant teaspoon wine vinegar 1 garlic clove, very finely chopped 1 teaspoon ozzo or other Read More …

VegetablesAromatica, Cauliflower, Fresh, Herbs, Kounoupmthi, vinaigrette, withLeave a comment

Sam’s by the Beach Restaurant Golden Cauliflower

December 7, 2024December 13, 2024 Frank

Source: Chef-owner Samer Elias of Sam’s by the Beach in Los Angeles’ Santa Monica Kosher salt 2 small heads (2-1/2 to 3 pounds) cauliflower, broken into florets 1/4 cup olive oil 8 cloves garlic, each sliced into 5 pieces 1/2 Read More …

VegetablesBeach, Cauliflower, Golden, RestaurantLeave a comment

Cauliflower with Ginger, Garlic and Green Chillies

December 7, 2024December 13, 2024 Frank

Serves 2-3 3 garlic cloves 1 x 2.5-cm (1-inch) cube fresh root ginger 1 medium head cauliflower (300g, 11 ounces prepared weight) 1 teaspoon sunflower oil 1/2 teaspoon cumin seed 1/2 teaspoon mustard seed 1-3 hot green chillies, left whole Read More …

VegetablesCauliflower, Chillies, garlic, Ginger, Green, withLeave a comment

Cauliflower and Potato Curry (Vegan)

December 7, 2024May 25, 2026 Frank

4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets a pinch of asafetida (an Indian spice) 3/4 teaspoon ground turmeric 1/2 teaspoon chili powder 1-1/2 teaspoon ground cumin 3/4 teaspoon salt big pinch of sugar 2 tomatoes, Read More …

Vegetables, Vegetarian/VeganCauliflower, Curry, Potato, VeganLeave a comment

Low Fat Cauliflower with Lemon

December 7, 2024December 13, 2024 Frank

1 lb. cauliflower florets 1/4 cup lemon juice Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until cauliflower is tender. Transfer cauliflower to a serving dish. Add lemon juice and season with Read More …

VegetablesCauliflower, lemon, withLeave a comment

Low Fat Cauliflower with Mustard Sauce

December 7, 2024December 13, 2024 Frank

Makes 6 servings 1 head cauliflower 3/4 cup cool whip free 3/4 cup fat free mayonnaise salt, to taste 1-1/2 tablespoons prepared mustard, pref. Dijon or Dusseldorf 1/2 lemon, juice only paprika Remove the stem and leaves from the cauliflower. Read More …

VegetablesCauliflower, mustard, sauce, withLeave a comment

Vegetarian Marinated Cauliflower and Mushrooms

December 7, 2024May 25, 2026 Frank

2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …

Vegetables, Vegetarian/VeganCauliflower, Marinated, mushrooms, VegetarianLeave a comment

Low Fat Mashed Cauliflower

December 7, 2024December 13, 2024 Frank

Makes 6 servings 1/2 head cauliflower, chopped into small pieces 3 ounces fat free cream cheese, (1 small package) 1 tablespoon low-fat margarine salt, pepper to taste Steam or boil cauliflower until soft using chosen method. Drain well and put Read More …

VegetablesCauliflower, MashedLeave a comment

Zesty Steamed Cauliflower

December 7, 2024December 13, 2024 Frank

1 whole cauliflower 1 onion, pureed 1 cup mayonnaise 3/4 cup cheddar cheese, grated 1 tablespoon lemon juice Clean and remove any leaves from cauliflower. Steam whole until tender (approximately 20 minutes to 1/2 hour depending on size of cauliflower. Read More …

VegetablesCauliflower, Steamed, ZestyLeave a comment

Indian Cauliflower and Potatoes

December 7, 2024December 13, 2024 Frank

2-3 potatoes, peeled head of cauliflower gram masala, just a pinch red chili flakes, as many as you like cumin seed, as many as you like ginger, peeled and small dice (maybe 2 tsp.) vegetable oil salt, a sprinkle Cut Read More …

VegetablesCauliflower, Indian, PotatoesLeave a comment

Roasted Cauliflower Salad

December 6, 2024December 13, 2024 Frank

1.5 L cauliflower, cut into florets 6 cup 40 ml olive oil 3 tbsp 1 ml dried thyme 1/4 tsp 5 ml salt 1 tsp 15 ml white wine vinegar 1 tbsp 15 ml lemon juice 1 tbsp 2 ml Read More …

VegetablesCauliflower, Roasted, saladLeave a comment

Broccoli, Cauliflower Salad with Bacon for 100

December 6, 2024December 10, 2024 Frank

5 pounds broccoli, cut into florets 5 pounds cauliflower, cut into florets 1 2/3 cups thinly sliced green onions 6 cups mayonnaise 1/3 cup sugar 3 Tbsp. vinegar 2 1/2 pounds sliced bacon, cooked and crumbled 1 1/2 pounds cheddar Read More …

Salad vBacon, Broccoli, Cauliflower, salad, withLeave a comment

Broccoli and Cauliflower Salad with Bacon for 100

December 6, 2024December 10, 2024 Frank

5 pounds broccoli, cut into florets 5 pounds cauliflower, cut into florets 1-2/3 cups thinly sliced green onions 6 cups mayonnaise 1/3 cup sugar 3 tablespoons vinegar 2-1/2 pounds sliced bacon, cooked and crumbled 1-1/2 pounds cheddar cheese, cubed In Read More …

Salad vBacon, Broccoli, Cauliflower, salad, withLeave a comment

Cauliflower (Fresh) for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions Portions: 3 to 4 Flowerets Each 24 lb cauliflower, fresh 3 gallon water 2 cups (1 lb) butter or margarine 2 cups reserved cooking liquid General Directions For Cooking Fresh Vegetables: Bring water to a boil in Read More …

Vegetables vCauliflower, FreshLeave a comment

Cauliflower Au Gratin for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions (2 Pans) Portions: 1/2 Cup Each Pan Size: 18 by 24-inch Roasting Pan Temperature: 350 degrees F. Oven 20 lb. cauliflower, frozen 4-1/2 tablespoon (3 oz) salt 3 gallon water, boiling 2 7/8 cups (13 oz) milk, Read More …

Vegetables vCauliflower, GratinLeave a comment

Cauliflower (Frozen Vegetables) for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions Portions: 1/2 Cup Each 20 lb. Cauliflower, frozen to cover (variable) water 2 cups (1 lb) butter or margarine 2 cups reserved cooking liquid Place vegetables in steam-jacketed kettle or stock pot. Add hot water to barely Read More …

Vegetables vCauliflower, Frozen, VegetablesLeave a comment

Cauliflower, Frozen, Flowerets (Steamer Method) for 100

December 6, 2024December 10, 2024 Frank

Approximate Cooking Time: 5 lb pressure (6-8 minutes) 15 lb pressure (3-3-1/2 minutes) Partially thaw. Break blocks in pieces. Place in shallow solid pan or perforated pan. NOTE: For fresh vegetables, fill steamer pans not more than 4 inches deep. Read More …

Vegetables vCauliflower, Flowerets, Frozen, Method, SteamerLeave a comment

Cauliflower Polonaise for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions (4 Pans) Portions: 2 to 3 Stalks Each Pan Size: 12 by 20-inch Steam Table Pan 20 lb. cauliflower, frozen 3 tablespoon (2 oz) salt 2 gallon water, boiling 1 quart (1 lb) bread crumbs, dry 3 Read More …

Vegetables vCauliflower, PolonaiseLeave a comment

French Fried Cauliflower for 100

December 6, 2024December 10, 2024 Frank

Servings: 100 Portions Portions: 1/2 Cup Each Temperature: 375 degrees F. Deep Fat 1 cup (4-1/2 oz) milk, nonfat, dry 4-1/2 cups water, warm 2 1/3 cups (12 eggs) eggs, whole, beaten 12 lb. cauliflower, partially thawed 9 1/2 cups Read More …

Vegetables vCauliflower, French, FriedLeave a comment

Zapekanka iz Tsvetnoy Kapusty (Baked Cauliflower Cheese)

December 6, 2024December 13, 2024 Frank

1 MEDIUM CAULIFLOWER SALT 3-4 TBS. PLAIN FLOUR 100 GRM BUTTER 500 ML MILK 500 GRM SOUR CREAM SALT, PEPPER 100GRM GRATED CHEESE (HARD CHEESE) Wash the cauliflower and split into florets. Boil in lightly salted water for around 5 Read More …

VegetablesBaked, Cauliflower, Cheese, Kapusty, Tsvetnoy, ZapekankaLeave a comment

Curried Cauliflower

December 6, 2024December 13, 2024 Frank

1 head cauliflower, cut into serving size pieces 15 ml milk 1 tbsp 1 can cream of celery soup 75 ml mayonnaise 1/3 cup 250 ml old cheddar cheese, grated 1 cup 5 ml curry powder 1 tsp 25 ml Read More …

VegetablesCauliflower, CurriedLeave a comment

Roasted Paprika Cauliflower

December 6, 2024December 13, 2024 Frank

1 large head cauliflower, cut into florets 45 ml olive oil 3 tbsp salt & pepper to taste 5 ml paprika 1 tsp 2 pepper 1/2 tsp In a large bowl, combine oil, salt, pepper and paprika. Add cauliflower and Read More …

VegetablesCauliflower, Paprika, RoastedLeave a comment

Cauliflower with Cheese Sauce

December 6, 2024December 13, 2024 Frank

1 head cauliflower or flowerets SAUCE: 2 tbsp. butter 1 tbsp. flour 1 c. milk Dash of salt and pepper 3/4 c. Cheddar cheese, grated Cook whole cauliflower or flowerets in boiling water, salted. Cover for 15 minutes or until Read More …

VegetablesCauliflower, Cheese, sauce, withLeave a comment

Cauliflower Cheese

December 6, 2024December 13, 2024 Frank

Cauliflower cheese is a quintessentially traditional British food. A cauliflower cheese recipe is so easy, and versatile – it appears throughout British food in various guises; an essential side dish at Sunday lunch, a delicious filling for a baked potato Read More …

VegetablesCauliflower, CheeseLeave a comment

Kounoupmthi Me Aromatica (Cauliflower with Fresh Herbs and Vinaigrette)

December 6, 2024December 13, 2024 Frank

1 medium-sized cauliflower salt and freshly ground black pepper 2 tablespoons finely chopped parsley 1 tablespoon finely chopped dill 2 spring onions, finely chopped 1 scant teaspoon wine vinegar 1 garlic clove, very finely chopped 1 teaspoon ozzo or other Read More …

VegetablesAromatica, Cauliflower, Fresh, Herbs, Kounoupmthi, vinaigrette, withLeave a comment

Sam’s by the Beach Restaurant Golden Cauliflower

December 6, 2024December 13, 2024 Frank

Source: Chef-owner Samer Elias of Sam’s by the Beach in Los Angeles’ Santa Monica Kosher salt 2 small heads (2-1/2 to 3 pounds) cauliflower, broken into florets 1/4 cup olive oil 8 cloves garlic, each sliced into 5 pieces 1/2 Read More …

VegetablesBeach, Cauliflower, Golden, RestaurantLeave a comment

Cauliflower with Ginger, Garlic and Green Chillies

December 6, 2024December 13, 2024 Frank

Serves 2-3 3 garlic cloves 1 x 2.5-cm (1-inch) cube fresh root ginger 1 medium head cauliflower (300g, 11 ounces prepared weight) 1 teaspoon sunflower oil 1/2 teaspoon cumin seed 1/2 teaspoon mustard seed 1-3 hot green chillies, left whole Read More …

VegetablesCauliflower, Chillies, garlic, Ginger, Green, withLeave a comment

Cauliflower and Potato Curry (Vegan)

December 6, 2024May 25, 2026 Frank

4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets a pinch of asafetida (an Indian spice) 3/4 teaspoon ground turmeric 1/2 teaspoon chili powder 1-1/2 teaspoon ground cumin 3/4 teaspoon salt big pinch of sugar 2 tomatoes, Read More …

Vegetables, Vegetarian/VeganCauliflower, Curry, Potato, VeganLeave a comment

Low Fat Cauliflower with Lemon

December 6, 2024December 13, 2024 Frank

1 lb. cauliflower florets 1/4 cup lemon juice Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 7-8 minutes or until cauliflower is tender. Transfer cauliflower to a serving dish. Add lemon juice and season with Read More …

VegetablesCauliflower, lemon, withLeave a comment

Low Fat Cauliflower with Mustard Sauce

December 6, 2024December 13, 2024 Frank

Makes 6 servings 1 head cauliflower 3/4 cup cool whip free 3/4 cup fat free mayonnaise salt, to taste 1-1/2 tablespoons prepared mustard, pref. Dijon or Dusseldorf 1/2 lemon, juice only paprika Remove the stem and leaves from the cauliflower. Read More …

VegetablesCauliflower, mustard, sauce, withLeave a comment

Vegetarian Marinated Cauliflower and Mushrooms

December 6, 2024May 25, 2026 Frank

2 Tablespoons extra-virgin olive oil 1 large onion or Spanish onion, chopped 2 large garlic cloves, crushed 1 medium head cauliflower, broken or cut into florets 1 pound button mushrooms, trimmed and cut into even-sized pieces (or use whole baby Read More …

Vegetables, Vegetarian/VeganCauliflower, Marinated, mushrooms, VegetarianLeave a comment

Ruby Tuesday’s Creamy Mashed Cauliflower

December 6, 2024January 17, 2025 Frank

1 head cauliflower, cut into florets 3/4 cup water 1 tablespoon corn starch 1/3 cup heavy cream 1 teaspoon granulated sugar 3/4 teaspoon salt 1/4 teaspoon white pepper pinch garlic powder 1/8 teaspoon onion powder Divide a head of cauliflower Read More …

VegetablesCauliflower, Creamy, Mashed, Ruby, TuesdayLeave a comment

Low Fat Mashed Cauliflower

December 6, 2024December 13, 2024 Frank

Makes 6 servings 1/2 head cauliflower, chopped into small pieces 3 ounces fat free cream cheese, (1 small package) 1 tablespoon low-fat margarine salt, pepper to taste Steam or boil cauliflower until soft using chosen method. Drain well and put Read More …

VegetablesCauliflower, MashedLeave a comment

Zesty Steamed Cauliflower

December 6, 2024December 13, 2024 Frank

1 whole cauliflower 1 onion, pureed 1 cup mayonnaise 3/4 cup cheddar cheese, grated 1 tablespoon lemon juice Clean and remove any leaves from cauliflower. Steam whole until tender (approximately 20 minutes to 1/2 hour depending on size of cauliflower. Read More …

VegetablesCauliflower, Steamed, ZestyLeave a comment

Indian Cauliflower and Potatoes

December 6, 2024December 13, 2024 Frank

2-3 potatoes, peeled head of cauliflower gram masala, just a pinch red chili flakes, as many as you like cumin seed, as many as you like ginger, peeled and small dice (maybe 2 tsp.) vegetable oil salt, a sprinkle Cut Read More …

VegetablesCauliflower, Indian, PotatoesLeave a comment

Roasted Cauliflower Salad

December 6, 2024December 13, 2024 Frank

1.5 L cauliflower, cut into florets 6 cup 40 ml olive oil 3 tbsp 1 ml dried thyme 1/4 tsp 5 ml salt 1 tsp 15 ml white wine vinegar 1 tbsp 15 ml lemon juice 1 tbsp 2 ml Read More …

VegetablesCauliflower, Roasted, saladLeave a comment

Cauliflower Saute

December 5, 2024December 13, 2024 Frank

10 ml olive oil 500 g cauliflower, cut into florets 1 medium onion, thinly sliced 500 ml cherry tomatoes, halved 30 ml fresh parsley, chopped grainy mustard In a large skillet; heat oil over medium heat. Add cauliflower and onion. Read More …

VegetablesCauliflower, SauteLeave a comment

Cauliflower with Walnut Sauce

December 5, 2024December 13, 2024 Frank

1 cauliflower, broken into small florets 50 ml butter 4 tbsp 125 ml flour 1/2 cup 550 ml milk 2 1/4 cup 250 ml cheddar cheese, grated 1 cup 175 ml walnuts, chopped 3/4 cup grated nutmeg to garnish Cook Read More …

VegetablesCauliflower, sauce, Walnut, withLeave a comment

Roasted Cauliflower with Red Pepper Flakes and Lime

December 5, 2024December 13, 2024 Frank

1 head cauliflower, core removed, broken into even sized pieces 2 tablespoons olive oil 1/2 teaspoon kosher salt 1/2 teaspoon red pepper flakes 1 small lime, juiced, seeds removed Preheat your oven to 400 degrees F. Put the cauliflower in Read More …

VegetablesCauliflower, Flakes, Lime, Pepper, Roasted, withLeave a comment

Dilled Cauliflower

December 5, 2024December 13, 2024 Frank

1 head of cauliflower 1 tablespoon butter 1 tablespoon minced dill 1 tablespoon parsley, minced 1 teaspoon chives, sniped Steam the cauliflower until just tender. Melt butter in a pan and add herbs. Heat for a minute and pour over Read More …

VegetablesCauliflower, DilledLeave a comment

Cauliflower Saute

December 5, 2024December 13, 2024 Frank

10 ml olive oil 500 g cauliflower, cut into florets 1 medium onion, thinly sliced 500 ml cherry tomatoes, halved 30 ml fresh parsley, chopped grainy mustard In a large skillet; heat oil over medium heat. Add cauliflower and onion. Read More …

VegetablesCauliflower, SauteLeave a comment

Cauliflower with Walnut Sauce

December 5, 2024December 13, 2024 Frank

1 cauliflower, broken into small florets 50 ml butter 4 tbsp 125 ml flour 1/2 cup 550 ml milk 2 1/4 cup 250 ml cheddar cheese, grated 1 cup 175 ml walnuts, chopped 3/4 cup grated nutmeg to garnish Cook Read More …

VegetablesCauliflower, sauce, Walnut, withLeave a comment

Roasted Cauliflower with Red Pepper Flakes and Lime

December 5, 2024December 13, 2024 Frank

1 head cauliflower, core removed, broken into even sized pieces 2 tablespoons olive oil 1/2 teaspoon kosher salt 1/2 teaspoon red pepper flakes 1 small lime, juiced, seeds removed Preheat your oven to 400 degrees F. Put the cauliflower in Read More …

VegetablesCauliflower, Flakes, Lime, Pepper, Roasted, withLeave a comment

Dilled Cauliflower

December 5, 2024December 13, 2024 Frank

1 head of cauliflower 1 tablespoon butter 1 tablespoon minced dill 1 tablespoon parsley, minced 1 teaspoon chives, sniped Steam the cauliflower until just tender. Melt butter in a pan and add herbs. Heat for a minute and pour over Read More …

VegetablesCauliflower, DilledLeave a comment

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