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Category: Recipes

Valle Luna Vidalia Restaurant Caramelized Vidalia Onions

December 9, 2024December 13, 2024 Frank

Source: Chef Jeffrey Buben – Vidalia Restaurant, Washington, DC 4 jumbo Vidalia onions, whole Filling 8 tablespoons unsalted butter, softened 1/4 cup light brown sugar 1 tablespoon chopped garlic 2 tablespoons chopped shallots 1/4 cup sherry vinegar 1/4 cup beef Read More …

VegetablesCaramelized, Luna, Onions, Restaurant, Valle, VidaliaLeave a comment

Yaki Soba (Oriental Cabbage)

December 9, 2024December 13, 2024 Frank

1 lb. hamburger, browned and drained 1 cup water 1-1/2 cup carrots, sliced 3 ounce (2 pkg.) Ramen Oriental noodles 2 cup cabbage, chopped spice from pkg. of noodles 1/2 cup chopped onion 1/4 cup green pepper Cook hamburger (after Read More …

VegetablesCabbage, Oriental, Soba, YakiLeave a comment

Yam Flambe

December 9, 2024December 13, 2024 Frank

2 pounds large yams 1/2 teaspoon salt 3/4 cup light brown sugar 1/4 cup butter 1/3 cup dark rum Scrub yams well with vegetable brush. Place in a medium saucepan; add water to cover and salt. Over medium heat, bring Read More …

VegetablesFlambeLeave a comment

Yaki Soba (Oriental Cabbage)

December 9, 2024December 13, 2024 Frank

Yaki-soba noodles can be found in the oriental foods sections. White rice may be substituted for the noodles if desired. 1 lb. meat, cut into strips (chicken, beef or pork) 1 cup shredded cabbage 1 cup shredded carrots 1 cup Read More …

VegetablesCabbage, Oriental, Soba, YakiLeave a comment

Xochimilco Mexican Restaurant and Grille One Cactus Quesadilla

December 9, 2024December 13, 2024 Frank

Source: Xochimilco Mexican Restaurant, Sacramento, CA 3 ounces sliced cactus 2 ounces sliced onions 1/2 teaspoon minced garlic 1 or 2 Japanese chiles, minced 1/2 teaspoon chili powder 1 or 2 dashes salt 1 package flour tortillas Heat pan and Read More …

VegetablesCactus, Grille, Mexican, Quesadilla, Restaurant, XochimilcoLeave a comment

Zucchini Florentine

December 9, 2024December 13, 2024 Frank

2 lbs. small zucchini 2 medium onions, sliced thinly 2 tablespoon butter 2 cup canned whole tomatoes 1/2 teaspoon each salt and pepper 1/2 cup grated Parmesan cheese Wash small zucchini and slice without peeling into 1/4 inch slices. In Read More …

VegetablesFlorentine, zucchiniLeave a comment

Zucchini in Pecan Brown Butter

December 9, 2024December 13, 2024 Frank

2 tablespoons unsalted butter 1/4 cup pecans (1 oz), coarsely chopped 1 lb zucchini, cut into 1/4-inch-thick matchsticks 1/2 cup Parmesan curls (shaved with a vegetable peeler from a piece of Parmesan) Melt butter in a large heavy skillet over Read More …

VegetablesBrown, butter, Pecan, zucchiniLeave a comment

Polenta with Black Eyed Peas

December 9, 2024December 13, 2024 Frank

8 oz Dried black-eyed peas* 1 tablespoon Olive oil 1 each Onion, diced 4 each Garlic cloves, minced 4 cup Water 1 each Bay leaf 1-1/2 cup Sliced okra 5 each Tomatoes, peeled, chopped 2 teaspoon Dried basil 1/4 teaspoon Read More …

VegetablesBlack, Eyed, Peas, Polenta, withLeave a comment

Zucchini Patties

December 9, 2024December 13, 2024 Frank

2 cups fresh zucchini, grated 2 cups cheddar cheese, grated 4 cups cracker crumbs, crushed 1 medium onion, chopped 2 eggs 1/2 teaspoon salt 1/4 teaspoon pepper In a large bowl; mix all ingredients together. Form into patties. Fry in Read More …

VegetablesPatties, zucchiniLeave a comment

Low Fat Barbecued Grilled Vegetables (high fiber)

December 9, 2024December 13, 2024 Frank

1/4 cup chicken broth, no-salt-added 1/4 cup balsamic vinegar 1 teaspoon dried oregano 1 teaspoon garlic clove, minced 1 teaspoon olive oil 1/4 teaspoon pepper 4 x 1/2-inch thick slices of sweet onion 2 small sweet red peppers, seeded and Read More …

VegetablesBarbecued, fiber, Grilled, High, VegetablesLeave a comment

Low Fat Country Style Greens

December 9, 2024December 13, 2024 Frank

1/2 teaspoon flavored oil (try sesame or chili oil) 2 green onions, finely chopped 3/4 cup vegetable broth 1-2 drops liquid smoke 3/4 pound greens, rinsed and coarsely chopped 2 teaspoons turkey bacon bits 1 to 2 drops hot red Read More …

VegetablesCountry, Greens, StyleLeave a comment

Hawaiian Ham Spread

December 9, 2024December 13, 2024 Frank

A yummy way to use up leftover ham. 1 1/2 cups cooked ground ham* 1 (8-ounce) can crushed pineapple, well drained 1 teaspoon packed brown sugar 1/8 teaspoon ground cloves 2 1/2 tablespoons mayonnaise 8 slices fresh multi-grain, whole wheat Read More …

SpreadsHawaiian, SpreadLeave a comment

Low Fat Grilled Vegetable Salad

December 9, 2024December 13, 2024 Frank

1 teaspoon chopped fresh rosemary 1/8 teaspoon freshly ground pepper 2-1/2 teaspoons olive oil 1 tablespoon raspberry-flavored vinegar 1 clove garlic, minced 2 ears fresh corn, husked 1 small zucchini, cut in half lengthwise (about 1/4 pound) 1 small yellow Read More …

VegetablesGrilled, salad, vegetableLeave a comment

Low Fat Spiced Mixed Lentils (Mila hua Masala Dhal)

December 9, 2024May 25, 2026 Frank

As a rule, no Indian meal is complete without a lentil dish – to the vast majority of vegetarians it is a very satisfying and wholesome main dish, and meat-eaters enjoy lentils as a side dish. Here, I have combined Read More …

Vegetables, Vegetarian/VeganDhal, Lentils, Masala, Mila, Mixed, SpicedLeave a comment

Impossible Fudge

December 9, 2024December 9, 2024 Frank

1 cup butter 8 ounces processed cheese spread 1/2 cup unsweetened baking cocoa 2 (16-ounce) package powdered sugar 1 1/2 teaspoons vanilla extract 1 cup chopped pecans Combine butter and processed cheese spread in the top of a double boiler. Read More …

FudgeFudge, ImpossibleLeave a comment

Low Fat Vegetable Lentil Pilaf

December 9, 2024December 13, 2024 Frank

1 cup green lentils 1 cup rice (white or brown) 2-1/2 cups water 3/4 cup vegetable stock 2 onions, chopped 1/2 cup carrots, diced 3 tablespoons garlic, minced 4 celery stocks, chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon Read More …

VegetablesLentil, Pilaf, vegetableLeave a comment

Mac Macque’s Bar-B-Que Restaurant Red Beans

December 9, 2024December 13, 2024 Frank

Source: Mac Macque’s Bar-B-Que – Sacramento, California 16 ounces (1 pound) small red beans or red kidney beans 4 ounces canola oil 1/2 cup diced onions 1/2 cup diced celery 1 bay leaf 1 tablespoon cumin 1/2 tablespoon chili powder Read More …

VegetablesBeans, Macque, RestaurantLeave a comment

Marinated Vegetable Grill

December 9, 2024December 13, 2024 Frank

2 cups fruity olive oil 1 cup dry white wine 1/2 cup Balsamic vinegar 8 medium garlic cloves, crushed 1 cup coarsely chopped fresh basil leaves 1/4 cup fresh rosemary leaves or 2 tablespoon dried 1 teaspoon salt 1 teaspoon Read More …

VegetablesGrill, Marinated, vegetableLeave a comment

Mohawk Indian Corn

December 9, 2024December 13, 2024 Frank

1 can whole kernel corn, drained 1 small pkg black walnuts, coarsely chopped 1/2 teaspoon black walnut flavoring butter In a small sauce pan, add corn and a half can of water. Add walnuts, and black walnut flavoring. Heat and Read More …

VegetablesCorn, Indian, MohawkLeave a comment

No Fat Asparagus with Zesty Orange Sauce

December 9, 2024December 13, 2024 Frank

What could be easier? Just stir four ingredients together for this luscious sauce and heat for a minute or two. Next time, serve the sauce with green beans or potatoes. Yum 2 pounds asparagus spears or 1-1/2 pounds broccoli 1/3 Read More …

VegetablesAsparagus, Orange, sauce, with, ZestyLeave a comment

Napa Kimchee

December 9, 2024December 13, 2024 Frank

6 pounds Napa cabbage 1/4 cup Korean pickling salt or kosher salt 8 scallions, finely chopped 1-1/2 cups shredded carrot 2 tablespoons grated fresh ginger 2 tablespoons garlic, finely chopped 2 tablespoons candied ginger 2 teaspoons sugar 1/2 cup Korean Read More …

VegetablesKimchee, NapaLeave a comment

New England Style Baked Beans

December 9, 2024December 13, 2024 Frank

1-1/2 lb Dry navy beans 1 lb Smoked ham or ham hocks * 1/2 cup Onion, chopped 1/2 cup (packed) brown sugar 1/2 cup Maple syrup 1 teaspoon Salt 1 teaspoon Dry mustard * or 1/2 lb salt pork, cubed Read More …

VegetablesBaked, Beans, England, StyleLeave a comment

No Fat Quick Sweet Sour Cabbage

December 9, 2024December 13, 2024 Frank

What could be faster than starting with cabbage that’s already shredded and steaming it in a tasty orange juice sauce! 1 tablespoon brown sugar 1 tablespoon vinegar 1 tablespoon cornstarch 1 cup orange juice 5 cups packaged shredded cabbage with Read More …

VegetablesCabbage, quick, Sour, SweetLeave a comment

Old Fashioned Breaded Tomatoes

December 9, 2024December 13, 2024 Frank

Old Fashioned Breaded Tomatoes 1 c. tomatoes 1/2 c. celery, diced finely 1/2 c. onions, diced finely 1/4 stick oleo 3 to 4 slices day old bread, torn Salt and pepper 1/4 teaspoon sugar Sauté celery and onions in small Read More …

VegetablesBreaded, Fashioned, tomatoesLeave a comment

Panda Express Chow Mein

December 9, 2024December 13, 2024 Frank

1 tablespoon vegetable oil 2 scallions, trimmed, and cut crosswise into 1/2-inch thick pieces 1-1/2 cups sliced Napa cabbage 1/4 cup sliced celery 1/4 cup bean sprouts 1/4 teaspoon granulated sugar 1/2 cup chicken broth 1/2 tablespoon soy sauce 1 Read More …

VegetablesChow, Express, Mein, PandaLeave a comment

La Brea Bakery Sourdough Onion Rings

December 9, 2024December 13, 2024 Frank

Source: Nancy Silverton, La Brea Bakery, Los Angeles, California The proper oil temperature is essential for producing onion rings that are crispy outside and succulent inside. If the oil does not reach 370°F, the onions will absorb fat and turn Read More …

VegetablesBakery, Brea, onion, Rings, SourdoughLeave a comment

P.F. Chang’s China Bistro Temple Longbeans

December 9, 2024May 25, 2026 Frank

This simple stir-fry of Chinese long beans in a vegetarian oyster sauce is true to the spirit of Chinese Buddhist cuisine, hence the name, “Temple Long beans.” Pressed five-spice tofu, vacuum-packed and with the consistency of a firm cheese, is Read More …

Vegetables, Vegetarian/VeganBistro, Chang, China, Longbeans, P.F., TempleLeave a comment

Louisiana Tomatoes and Okra

December 9, 2024December 13, 2024 Frank

Vegetable cooking spray 1 teaspoon vegetable oil 1 cup chopped onion 3/4 cup chopped green pepper 3 medium tomatoes, peeled and quartered 2 cups. sliced fresh okra 1/4 teaspoon salt 1/4 teaspoon pepper Coat a large skillet with cooking spray; Read More …

VegetablesLouisiana, Okra, tomatoesLeave a comment

Eggplant Ravioli

December 9, 2024January 29, 2025 Frank

(see also Pasta All’Uovo) 1 lb./500 g basic egg pasta see recipe below Filling: 1 lb./500 g eggplant salt to taste 1 tsp./ 5ml butter 1 tsp./5 ml olive oil 2 cloves garlic, finely chopped 1 small onion, finely chopped Read More …

VegetablesEggplant, RavioliLeave a comment

El Torito Restaurant Marinated Mexican Onions

December 9, 2024December 13, 2024 Frank

Source: El Torito Executive Chef Pepe Lopez 6 Mexican green onions, trimmed 1 tablespoon fresh lime juice 1 tablespoon Worcestershire Sauce 1 tablespoon red vinegar Salt and white pepper to taste Cook onions in boiling water for 3 to 4 Read More …

VegetablesMarinated, Mexican, Onions, Restaurant, ToritoLeave a comment

Falafel

December 9, 2024December 13, 2024 Frank

1 cup Dried chickpeas 1 teaspoon Baking soda 1 teaspoon Salt 1/2 cup Finely minced onion 2 tablespoon Finely minced parsley 1 teaspoon Ground cumin 1 teaspoon Ground coriander 2 Garlic cloves, mashed Pepper to taste 1 tablespoon Lemon juice Read More …

VegetablesFalafelLeave a comment

Flavorful Eggplant (Berenjena Casara)

December 9, 2024December 13, 2024 Frank

2 garlic cloves minced 1 small onion sliced in rings 1 small bell pepper julianne sliced 1 10oz can cream of garlic and mushroom soup 6 mushrooms sliced 2 tablespoons parmesan cheese 1 medium sized eggplant sliced (peeled or with Read More …

VegetablesBerenjena, Casara, Eggplant, flavorfulLeave a comment

Glazed Carrots

December 9, 2024December 13, 2024 Frank

carrots as required 30g butter 1/4 teaspoon ground ginger a squeeze of lemon juice (1/2 tsp) 1/4 cup sugar 1 teaspoon grated orange rind 3 tablespoon orange juice Cook the carrots until tender. Melt the butter and add the other Read More …

VegetablesCarrots, GlazedLeave a comment

Green Beans Almandine

December 9, 2024December 13, 2024 Frank

Makes 2 servings 1 cup frozen cut green beans 2 teaspoons water 2 tablespoons slivered almonds, toasted 1/2 teaspoon lemon juice Place green beans in a small nonmetal bowl. Sprinkle with water. Micro-cook, covered, on 100% power for 5 to Read More …

VegetablesAlmandine, Beans, GreenLeave a comment

Hollywood Cafe Fried Dill Pickles

December 9, 2024December 13, 2024 Frank

Fried Dill Pickles were made famous by the former Hollywood Cafe, which was just south of Memphis in Hollywood, Mississippi. The restaurant was best known for its pickles and frog legs. Here is how they’re made: 3 to 4 large Read More …

VegetablesCafe, Dill, Fried, Hollywood, PicklesLeave a comment

How to Bake Garlic

December 9, 2024December 13, 2024 Frank

whole garlic heads olive oil butter water salt and pepper (optional) Preheat oven to 325 degrees F. Slice top from heads of garlic and trim roots even with base of bulbs. Remove some of the papery skin from outside of Read More …

VegetablesBake, garlicLeave a comment

Indian Cauliflower and Potatoes

December 9, 2024December 13, 2024 Frank

2-3 potatoes, peeled head of cauliflower gram masala, just a pinch red chili flakes, as many as you like cumin seed, as many as you like ginger, peeled and small dice (maybe 2 tsp.) vegetable oil salt, a sprinkle Cut Read More …

VegetablesCauliflower, Indian, PotatoesLeave a comment

Italian Eggplant Parmigiana

December 9, 2024December 13, 2024 Frank

1 large eggplant, thickly sliced 2 eggs, beaten 1/2 cup dry bread crumbs 14-1/2 ounce canned italian stewed tomatoes 15 ounce tomato sauce 2 garlic, minced 1/2 teaspoon dried basil 6 ounces mozzarella cheese, sliced Dip eggplant slices into eggs, Read More …

VegetablesEggplant, Italian, ParmigianaLeave a comment

Baked Zucchini

December 9, 2024December 13, 2024 Frank

2 Lb Zucchini Salt to taste 1 Large onion 1 Cup bread crumbs 1/2 Pound grated cheese 2 Eggs 1 Cup milk Serving Size : 4 Grind or grate squash and steam in frying pan with oil enough to keep Read More …

VegetablesBaked, zucchiniLeave a comment

Jack Stack Barbecue Restaurant Barbequed Vidalia Onions

December 9, 2024December 13, 2024 Frank

Source: Jack Stack Barbecue, Kansas City, MO and Overland Park, KS Yield: 8 servings. 1 to 2 teaspoons olive oil 4 Vidalia onions, cut into quarters 1 (12-ounce) can beer Salt and ground pepper to taste 1/2 cup butter Cayenne Read More …

Vegetablesbarbecue, Barbequed, Jack, Onions, Restaurant, Stack, VidaliaLeave a comment

Bubur Rhapsody

December 9, 2024December 13, 2024 Frank

Cut into diamond shapes: 200g orange coloured sweet potatoes 200g yellow coloured sweet potatoes 200g yam 50g red kidney beans, soak and cook till soft 50g black-eyed beans, soak and cook till soft 1 cup cendol (can buy ready-made packets Read More …

VegetablesBubur, RhapsodyLeave a comment

Johnny Rocket’s Restaurant Fried Onion Rings

December 9, 2024December 13, 2024 Frank

1 medium yellow sweet onion, sliced 1/3-inch thick 2 eggs, beaten 1/4 cup water 1 cup cracker meal 1/4 teaspoon salt Peanut oil Mix egg with water; set aside. Mix cracker meal with salt and set aside. Heat oil for Read More …

VegetablesFried, Johnny, onion, Restaurant, Rings, RocketLeave a comment

Cafe Pasqual’s Black Beans

December 9, 2024December 13, 2024 Frank

Source: Cafe Pasqual’s, Santa Fe, New Mexico 2-1/2 cups dried black beans (about 1-1/4 pounds) 1/2 white onion, finely diced 1/2 green or red bell pepper, seeded and diced 2 fresh jalapeño chiles, seeded and minced 1/2 teaspoon ground cumin Read More …

VegetablesBeans, Black, Cafe, PasqualLeave a comment

Key’s Cafe Italian Hash

December 9, 2024December 13, 2024 Frank

4 cups hash browns 3/4 cup chopped onions 3/4 cup chopped green bell pepper 3/4 cup chopped sliced mushrooms 3/4 cup chopped tomatoes 1 pound browned Italian sausage 1/4 teaspoon pepper 1/2 teaspoon salt 1/2 teaspoon garlic Sauté vegetables in Read More …

VegetablesCafe, Hash, ItalianLeave a comment

Creamy Zucchini and Rice Gratin

December 9, 2024December 13, 2024 Frank

1 tablespoon olive oil, divided 1 cup chopped onion 7 cups finely chopped zucchini (about 2 pounds) 2 large garlic cloves, minced 1/4 teaspoon salt 1/8 teaspoon pepper 1-1/2 cups cooked Arborio or other short-grain rice (about 1/2 cup uncooked Read More …

VegetablesCreamy, Gratin, Rice, zucchiniLeave a comment

Kowloon’s Restaurant Vegetable Lo Mein

December 9, 2024December 13, 2024 Frank

1/2 pound Chinese egg noodles, cooked and drained Vegetable oil, to coat pan 1/2 cup sliced celery 1/2 cup sliced onions 1 cup bean sprouts 1/2 cup sliced green and red peppers 1/2 cup sliced carrots Salt, to taste Pinch Read More …

VegetablesKowloon, Mein, Restaurant, vegetableLeave a comment

Diabetic Broccoli with Pine Nuts and Parmesan

December 9, 2024December 13, 2024 Frank

2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Cut broccoli stems into coins; cut Read More …

VegetablesBroccoli, Diabetic, Nuts, parmesan, Pine, withLeave a comment

Dr. Pepper Baked Beans

December 9, 2024December 13, 2024 Frank

1 can (28 ounces) pork and beans 1 Onion, chopped fine 1 Green pepper, chopped fine 1 Tomato, chopped fine 1/2 cup Dark brown sugar 1/3 cup Dr. Pepper 1/8 teaspoon Ground cloves Yield: 6 servings Preheat oven to 350 Read More …

VegetablesBaked, Beans, PepperLeave a comment

Pepper Dressing (Vegetarian)

December 9, 2024May 25, 2026 Frank

1 cup textured vegetable protein 2 tablespoon oil 4 large bell peppers, minced 1 medium onion, minced 5 green onions, minced 1 teaspoon salt 2 teaspoon paprika 1/4 teaspoon cayenne 3/4 cup water 1 lb mushrooms, thinly sliced 2 tablespoon Read More …

Dressing, Vegetarian/VeganDressing, Pepper, VegetarianLeave a comment

Steak and Ale Style Caesar Dressing

December 9, 2024December 11, 2024 Frank

Yield: 8 servings 1 Anchovy paste (3″) 1 teaspoon Black pepper 4 teaspoon Dijon mustard 3 large Eggs 1 cup Oil 1/2 cup Lemon juice 1/4 cup Water; more if needed to thin 3/4 cup Parmesan cheese Measure anchovy paste Read More …

DressingCaesar, Dressing, Steak, StyleLeave a comment

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