Yield: 6 Servings
1 Zucchini, medium
1 Onion; sliced; small
1 cup Mushroom; sliced
3 Lemon; slices
1 tablespoon Olive oil
1 tablespoon Margarine
2 tablespoon Parmesan; grated
1/4 teaspoon Pepper
1/8 Garlic powder; tsp.;
3 lb Orange roughy; fillet
Sauté zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min. Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables. Place fish in 13×9 sprayed with pan coating. Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min. Per serving: 183 calories.
Alternate fish: Red snapper, perch, catfish, flounder, or cod.