2 lb Orange Roughy Fillets
2 tablespoon Lemon Juice, Divided
1 16 ounce Can Stewed Tomatoes, Cut
1/2 teaspoon Mixed Italian Herbs
1 cup Each: Minced Celery, Chopped Onion, Bell Pepper, Sliced Mushrooms
1/4 teaspoon Thyme
Pinch each of Garlic Powder and Hot Pepper Flakes
Spray a 13×9 Pan with non stick cooking spray and sprinkle with 1 tablespoon of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tablespoon Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and sauce is thick.
Serves 4
Each serving Counts 4 proteins, 2 vegetables.