Yield: 10 servings 1 tablespoon Pepper; coarsely ground 1-1/2 teaspoon Fennel seeds; crushed 1/2 teaspoon Red pepper; ground 1/8 teaspoon Nutmeg; ground 1/8 teaspoon Mustard; dry 1/8 teaspoon Garlic powder 1/8 teaspoon Onion powder 5 lb Beef tenderloin Cooking spray Read More …