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Frank's Recipes!! > 2024

Year: 2024

Low Fat Green Beans with Pimento Sauce

December 9, 2024December 13, 2024 Frank

Makes 4 servings 1 pound green beans 2 ounces pimientos, drained and diced 2 tablespoons shallots, or onion, diced 1 tablespoon white wine vinegar 1-1/2 teaspoons Dijon mustard 1/8 teaspoon pepper Place steamer basket in 1/2 inch water in saucepan Read More …

VegetablesBeans, Green, Pimento, sauce, withLeave a comment

Hearty Meatball Soup

December 9, 2024January 25, 2025 Frank

1 egg white, beaten 125 ml soft bread crumbs 1/2 cup 50 ml onion, finely chopped 1/4 cup .5 ml garlic powder 1/8 tsp pepper to taste 225 g lean ground beef 1/2 lb 2 can beef broth (14 oz Read More …

SoupHearty, Meatball, soupLeave a comment

Cashew Asparagus

December 9, 2024December 13, 2024 Frank

500 g asparagus spears, trimmed 1 lb 375 ml fresh mushrooms, quartered 1 1/2 cup 1 medium red onion, cut into thin wedges 50 ml red sweet pepper, chopped 1/4 cup 15 ml butter 1 tbsp 5 ml cornstarch 1 Read More …

VegetablesAsparagus, CashewLeave a comment

Apple Squash

December 9, 2024December 13, 2024 Frank

1 small (about 1 lb) butternut squash 1/2 cup apple cider 2 small apples, peeled and cubed 2 tbs sugar 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tbs butter or margarine Peel and seed squash; cut into 1/2-inch cubes. Place Read More …

Vegetablesapple, SquashLeave a comment

Vegetarian Low Fat Spicy Lentil and Pepper Sauce for Pasta or Rice (high fiber)

December 9, 2024May 25, 2026 Frank

1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup green and red bell pepper, finely chopped 1 large tomato, diced 1 cup vegetable juice 1 cup precooked lentils 2 cooked, peeled hot chilies, finely Read More …

Vegetables, Vegetarian/Veganfiber, High, Lentil, Pasta, Pepper, Rice, sauce, Spicy, VegetarianLeave a comment

Microwave Vegetables with Lemon and Chive Butter

December 9, 2024December 13, 2024 Frank

Microwave 700 watts 750g asparagus spears 3 small courgettes 6 medium carrots 1/2 cup water 60g butter 2 tablespoon finely chopped chives 2 teaspoon French mustard 1-1/2 tablespoon lemon juice 1 tablespoon lemon zest 1/4 teaspoon salt Trim the tough Read More …

Vegetablesbutter, Chive, lemon, Vegetables, withLeave a comment

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette

December 9, 2024December 13, 2024 Frank

Servings: 4 1 lb Asparagus, fresh spears 3 tablespoon Pine nuts 1/4 cup Olive oil 1 tablespoon Lemon juice, fresh 1 Clove garlic, crushed 1/2 teaspoon Salt 1/2 teaspoon Basil, dried whole 1/2 teaspoon Oregano, dried whole Pepper, freshly ground Read More …

VegetablesAsparagus, lemon, Nuts, Pine, Toasted, vinaigrette, withLeave a comment

Briami

December 9, 2024December 13, 2024 Frank

700 g courgettes 450 g potatoes, peeled and sliced 500 g tomatoes, sliced 1 green pepper, sliced 3 clove garlic, peeled and sliced 1 onion (medium), finely chopped 150 ml olive oil 150 ml water 1 Tablespoon oregano salt and Read More …

VegetablesBriamiLeave a comment

Vodka Marinated Tomatoes

December 9, 2024December 13, 2024 Frank

1 pint vine-ripened cherry tomatoes 1/2 cup vodka (try pepper vodka) 3 tablespoons coarse or fine sea salt 1 tablespoon lemon pepper Poke 5 or 6 holes with a wooden pick or skewer in each tomato and put in a Read More …

VegetablesMarinated, tomatoes, vodkaLeave a comment

Low Fat Vegetarian Creole Pattypan Squash

December 9, 2024May 25, 2026 Frank

8-10 baby pattypan squash (about 5-inch diameter) 1-1/2 cups water 1 large white onion, chopped 1 small bay leaf 1 cup crushed cooked tomatoes 1/4 cup freshly-chopped parsley Large dash of Tabasco Sauce Salt and pepper to taste 2 cups Read More …

Vegetables, Vegetarian/VeganCreole, Pattypan, Squash, VegetarianLeave a comment

Threadgill’s Restaurant Texas Chili Beans

December 9, 2024December 13, 2024 Frank

1 pound pinto beans 3 quarts cold water 1 cup yellow onion, diced 1 clove garlic, minced 1/4 cup chili sauce 1 teaspoon chili powder 1 teaspoon black pepper 1 teaspoon cumin 1 teaspoon cayenne pepper 1 teaspoon Tabasco sauce Read More …

VegetablesBeans, chili, Restaurant, Texas, ThreadgillLeave a comment

Sweet Potato Cakes

December 9, 2024December 13, 2024 Frank

1 LB (2 medium sized) sweet potatoes, peeled and grated 5 Tbls diced red bell pepper 5 Tbls diced scallion or regular onion 5 Tbls flour 3 Tbls brown sugar 1/4 teaspoon cumin 1 teaspoon chili powder 1 teaspoon oregano Read More …

VegetablesCakes, Potato, SweetLeave a comment

Stuffed Green Pepper Cups

December 9, 2024December 13, 2024 Frank

1 lb ground beef 1/3 cup finely chopped onion 1 can (15 oz) tomato sauce, divided 1/4 cup water 3 tablespoon grated parmesan cheese, divided 1 teaspoon salt 1/8 teaspoon pepper 1/2 cup uncooked instant rice 4 medium green peppers Read More …

Vegetablescups, Green, Pepper, StuffedLeave a comment

Scalloped Carrots for 50

December 9, 2024December 13, 2024 Frank

Yield: 50 Servings 1-1/2 cup Butter or margarine 1-1/2 cup All-purpose flour 3 qt Milk 1/2 cup Lemon juice 4 teaspoon Celery salt 2 teaspoon Salt 2 teaspoon Pepper 6 lb Carrots; diced and cooked 2-1/2 lb Cheddar cheese; shredded Read More …

VegetablesCarrots, ScallopedLeave a comment

Popeye’s Red Beans and Rice

December 9, 2024December 13, 2024 Frank

Beans 1 30 ounce can or 2 15 ounce cans red kidney beans, undrained 1-1/2 teaspoons white pepper 1/4 teaspoon paprika 4 tablespoons (1/4 cup) butter 1/4 teaspoon garlic powder Rice 1-1/2 cups quick cooking rice (Minute Rice or Uncle Read More …

VegetablesBeans, Popeye, RiceLeave a comment

Lemon Scented Bryan Farms Chicken, Fried Brussels Sprouts, Banyuls Vinegar, and Parmesan

December 9, 2024December 14, 2024 Frank

from Chef Mike Potowski of Benjy’s On Washington – Houston, TX Yield: 4 Servings 2 free-range, de-boned chickens 1/2 cup duck fat 1/4 cup mirin 1/4 cup dry vermouth 1/4 cup chicken stock 2 sprigs thyme 2 bay leaves Zest Read More …

ChickenBanyuls, Brussels, Bryan, chicken, Farms, Fried, lemon, parmesan, Scented, Sprouts, VinegarLeave a comment

Rosemary Caramel Chocolates

December 9, 2024December 14, 2024 Frank

from Chef Santosh Tiptur of Co Co. Sala – Washington, DC Yield: Makes 48 Chocolates 2 pounds tempered 55% dark chocolate 3 tablespoons glucose 1 cup sugar 1/2 teaspoon sea salt 1 cup heavy cream 2 large sprigs rosemary 1 Read More …

CandyCaramel, Chocolates, RosemaryLeave a comment

Potato Foam with Duck Liver and Caviar

December 9, 2024January 17, 2025 Frank

from Chef Sergi Arola of Arola – Barcelona, Spain Yield: 2 Servings 150 grams fresh duck liver Salt and white pepper 500 grams Mona Lisa potatoes 1 liter cream 50 grams Beluga caviar 1/2 glass thick duck stock Prepare a Read More …

Duck and GooseCaviar, Duck, Foam, Liver, Potato, withLeave a comment

P.F. Chang’s China Bistro Stir Fried Spicy Eggplant

December 9, 2024May 25, 2026 Frank

Serves 1 as entrée, 2 as a side 1 pound eggplant, peeled, cut into 1-inch dice 1 teaspoon garlic 1 tablespoon cornstarch mixed with 2 tablespoons water to make a paste Canola oil for deep-frying Spicy Sauce 2 tablespoons vegetarian Read More …

Vegetables, Vegetarian/VeganBistro, Chang, China, Eggplant, Fried, P.F., Spicy, StirLeave a comment

Oceanaire Restaurant Creamed Corn

December 9, 2024December 13, 2024 Frank

Source: From Executive Chef Rick Kimmes, Oceanaire, Minneapolis, MN 2 quarts heavy cream 2 teaspoons salt 2 teaspoons white pepper 1/2 cup granulated sugar 1 tablespoon nutmeg 3 to 5 pounds corn, fresh or frozen 1 leek, finely diced Fresh Read More …

VegetablesCorn, Creamed, Oceanaire, RestaurantLeave a comment

Mung Bean and Watermelon Curry (Sabut Moong aur Tarbooz ki Kari)

December 9, 2024January 1, 2025 Frank

Although mung beans need soaking for a few hours, they cook very quickly. Teamed with watermelon, they look striking and taste splendid. The watermelon releases its sweet juices into the beans which are tossed in ginger, chillies and cumin; a Read More …

CurryBean, Curry, Kari, Moong, Mung, Sabut, Tarbooz, watermelonLeave a comment

Honey Pecan Tuiles

December 9, 2024December 9, 2024 Frank

by Pastry Chef Malika Ameen, formerly of Aigre Doux – Chicago, IL 8 ounces unsalted butter, melted 8 ounces 10X sugar 5.9 ounces wildflower honey 8.5 ounces all-purpose flour 8.5 ounce egg whites, room temperature Chopped pecans Simple syrup Preheat Read More …

PastryHoney, Pecan, TuilesLeave a comment

Maple Baked Beans

December 9, 2024December 13, 2024 Frank

1 lb Dried Navy pea beans or yellow beans 6 cups Cold water 1 teaspoon Salt 1/4 lb Salt pork 1 each medium onion, peeled 2 teaspoons Dried mustard 1/4 cup Molasses 1/3 cup Brown sugar 1/3 cup Maple syrup Read More …

VegetablesBaked, Beans, MapleLeave a comment

Low Fat Sweet and Sour Onions

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1 pound sweet onion, peeled and cut into 1/2-inch slices 1 tablespoon apple cider vinegar 1 tablespoon granulated sugar replacement, or 2 packets 2 tablespoons catsup 1/2 teaspoon salt 1 cup water 1 teaspoon cornstarch Place sliced Read More …

VegetablesOnions, Sour, SweetLeave a comment

Low Fat Roasted Eggplant with Pasta

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1-3/4 pounds eggplants 1 large tomato, seeded, coarsely chopped 4 green onions and tops, sliced 2 tablespoons balsamic vinegar, or red wine vinegar 1 tablespoon olive oil 1 to 2 teaspoon lemon juice 1 tablespoon parsley, finely Read More …

VegetablesEggplant, Pasta, Roasted, withLeave a comment

Low Fat Curried Split Peas and Vegetables

December 9, 2024December 13, 2024 Frank

3/4 c. dry split peas 4 cs. vegetable broth 1-2 tbsps. curry powder, to taste 2 cs. chopped vegetables (try peas, eggplant, zucchini, and green beans) 2 cs. pre-cooked, peeled, and cubed sweet potatoes 1/3 c. raisins In large saucepan, Read More …

VegetablesCurried, Peas, Split, VegetablesLeave a comment

Low Fat Mashed Cauliflower

December 9, 2024December 13, 2024 Frank

Makes 6 servings 1/2 head cauliflower, chopped into small pieces 3 ounces fat free cream cheese, (1 small package) 1 tablespoon low-fat margarine salt, pepper to taste Steam or boil cauliflower until soft using chosen method. Drain well and put Read More …

VegetablesCauliflower, MashedLeave a comment

Low Fat Garlicky Green Beans and Greens (high fiber)

December 9, 2024December 13, 2024 Frank

1-1/2 pounds kale, chard or mustard greens, trimmed and cut into 1-inch pieces 2 teaspoons olive oil 2 cloves garlic, crushed 15-ounce can white kidney beans, undrained 6 dried tomato halves, rehydrated if dried, chopped 1/2 cup chicken broth 1 Read More …

VegetablesBeans, fiber, Garlicky, Green, Greens, HighLeave a comment

Jose Muldoon’s Restaurant Black Beans

December 9, 2024December 13, 2024 Frank

from kitchen manager Michael Reeves, Jose Muldoon’s 4 cups dry black beans Water (can use chicken or beef broth) 1 small onion, diced 1 fresh jalapeno, cleaned, de-seeded, diced 1-1/2 cups diced tomatoes 1 teaspoon cayenne pepper 1 tablespoon salt Read More …

VegetablesBeans, Black, Jose, Muldoon, RestaurantLeave a comment

Johnny Rivers’ Smokehouse Greens

December 9, 2024December 13, 2024 Frank

Yield: 20 servings. Rendered pork fat 1 pound bacon or other cut of pork, chopped 2 large onions, chopped 2 bunches collard greens, stems removed and greens chopped 1 teaspoon black pepper Salt to taste 1 quart chicken stock Add Read More …

VegetablesGreens, Johnny, Rivers, SmokehouseLeave a comment

Jamaican Baked Beans

December 9, 2024December 13, 2024 Frank

2 cups dried white pea beans 1 quart water 3/4 lb salt pork, cut into 1/2″ cubes water 1 teaspoon salt 1 small onion 4 whole cloves 1/2 cup molasses 1/4 cup dark rum 2 teaspoon dry mustard 1 teaspoon Read More …

VegetablesBaked, Beans, JamaicanLeave a comment

Jack Daniels Baked Beans

December 9, 2024December 13, 2024 Frank

2 x 16 ounce cans pork and beans 1/4 cup Jack Daniels 2 tablespoons Liquid smoke 1/2 cup Brown sugar 1 teaspoon Dry mustard 2 Cloves garlic (minced) 1/2 small Onion (minced) 1 tablespoon Cider vinegar 1 Green pepper (minced) Read More …

VegetablesBaked, Beans, Daniels, JackLeave a comment

Island Kebabs

December 9, 2024December 13, 2024 Frank

1/4 lb Eggplant, diced into 1 inch cubes 1 medium cucumber, sliced very thickly 1/4 teaspoons salt 8 large button mushrooms, washed 16 small new potatoes 2 nectarines/peaches, pitted and quartered 1 red and 1 orange pepper, cut into squares Read More …

VegetablesIsland, KebabsLeave a comment

Iranian Eggplant

December 9, 2024December 13, 2024 Frank

8 small (Japanese) seedless eggplants 4 cloves of garlic, finely chopped 4 eggs 2 medium tomatos 1/3 cup of cooking oil salt black pepper (6 servings) Bake the eggplants in oven until cooked. This occurs when the eggplants swell and Read More …

VegetablesEggplant, IranianLeave a comment

Green Beans au Vin

December 9, 2024December 13, 2024 Frank

2 pounds fresh green beans 1/2 cup olive oil 2 slices thick bacon, cubed 2 medium onion, chopped 1 small garlic clove 2-3 cups sautérne 1 tablespoon Lea and Perrins Worcestershire sauce Tabasco Salt Prepare green beans. Pour olive oil Read More …

VegetablesBeans, GreenLeave a comment

Giardinera

December 9, 2024December 13, 2024 Frank

1 small head cauliflower 2 medium red peppers 1 medium yellow pepper 2 ribs celery 3 small pickling cucumbers 1 lb. carrots (baby carrots are especially nice) 2-3 small Japanese eggplants 3 cups white-wine or rice vinegar 2-1/2 cups water Read More …

VegetablesGiardineraLeave a comment

Festive Green Beans

December 9, 2024December 13, 2024 Frank

1 tablespoon olive oil 1 tablespoon butter or margarine 3 medium leeks, sliced 2 large red peppers, cut into thin strips 2 lbs green beans, trimmed 1 large clove garlic, minced 1-1/2 teaspoons salt 1 teaspoon grated lemon peel 1/4 Read More …

VegetablesBeans, festive, GreenLeave a comment

Falafel Hut Restaurant Stuffed Grape Leaves, Vegetarian Style

December 9, 2024May 25, 2026 Frank

Source: Falafel Hut, Knoxville, Tennessee 1 cup rice 1 large onion, diced 2 bunches fresh parsley, chopped 6 tomatoes, diced 1/2 cup olive oil 1 tablespoon salt 1/2 tablespoon ground black pepper 1/2 tablespoon allspice 1/2 teaspoon crushed red pepper, Read More …

Vegetables, Vegetarian/VeganFalafel, Grape, leaves, Restaurant, Stuffed, Style, VegetarianLeave a comment

El Torito Restaurant Marinated Cabbage

December 9, 2024December 13, 2024 Frank

Souce: El Torito Executive Chef Pepe Lopez 1-1/4 cups green cabbage, shredded fine 1/4 cup red cabbage, shredded 2 tablespoons Italian vinaigrette 1 teaspoon juice from canned jalapenos Place green and red cabbage in suitable mixing bowl and toss well Read More …

VegetablesCabbage, Marinated, Restaurant, ToritoLeave a comment

Ravioli Soup

December 9, 2024January 24, 2025 Frank

1 (12 to 16-ounce) package cheese raviolis, cooked according to package directions 1/4 pound Italian sausage, cooked and sliced 1 (14.5-ounce) can stewed tomatoes 3-1/4 cups water 3 teaspoons beef base or bouillon granules 1(16-ounce) can green beans, drained 2 Read More …

SoupRavioli, soupLeave a comment

Eggplant in Garlic Sauce

December 9, 2024December 13, 2024 Frank

Yield: 3 to 4 servings if served with 1 meat dish; 6 to 8 servings if served with 3 other dishes. 1 teaspoon dried shrimp 2 tablespoons sherry 6 small Chinese mushrooms 2 fresh green hot peppers 1 green bell Read More …

VegetablesEggplant, garlic, sauceLeave a comment

Confit Aux Lentilles

December 9, 2024December 13, 2024 Frank

Yield: 6 Servings 6 Legs confit d’oie or canard 500 g Lentils 1 large Onion; studded with 2 Cloves 1 large Clove garlic Bouquet garni Salt & pepper 2 tb Butter Lemon juice (optional) 2 tb Chopped parsley Lentils are Read More …

Duck and Gooseconfit, LentillesLeave a comment

Diabetic Low Fat Polenta Triangles

December 9, 2024December 13, 2024 Frank

1/2 cup yellow corn grits 1-1/2 cups chicken broth, divided 2 cloves garlic, minced 1/2 cup (2 ounces) crumbled feta cheese 1 red bell pepper, roasted, peeled and finely chopped Non-stick cooking spray Combine grits and 1/2 cup broth; mix Read More …

VegetablesDiabetic, Polenta, TrianglesLeave a comment

Diabetic Artichokes and Green Beans

December 9, 2024December 13, 2024 Frank

Serving Size : 4 1/2 pound small Jerusalem artichokes 1/2 Red pepper, diced, sliced 2 tablespoons Fresh lemon juice 3/4 pound Fresh green beans 1 tablespoon Walnuts, chopped 20 milliliters Garlic, minced Pepper to taste 2 teaspoons Walnut oil Wash Read More …

VegetablesArtichokes, Beans, Diabetic, GreenLeave a comment

Diabetic Low Fat Zucchini Alla Cece

December 9, 2024December 13, 2024 Frank

2 teaspoons olive oil 1 onion, chopped 2 small zucchini (1/2 pound total), cut into 1/4-inch-thick slices 1/2 teaspoon dried basil, crumbled 1/4 teaspoon dried thyme, crumbled 1 can (14-3/4 ounces) stewed tomatoes 1 cup canned chick-peas, drained and rinsed Read More …

Vegetablesalla, Cece, Diabetic, zucchiniLeave a comment

Diabetic Low Fat Sesame Green Beans

December 9, 2024December 13, 2024 Frank

3/4 lb fresh green beans 1/2 cup water 1 tablespoon butter or margarine 1 tablespoon soy sauce 2 teaspoon sesame seeds, toasted In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for Read More …

VegetablesBeans, Diabetic, Green, SesameLeave a comment

Creamed Onions

December 9, 2024December 13, 2024 Frank

6 large onions 3 Tablespoons butter 2 Tablespoons flour 1 cup milk 1 cup cream 1/4 cup parmesan cheese, grated 1 teaspoon mustard salt, pepper and paprika Finely slice the onions. Heat the butter in a skillet and cook onion Read More …

VegetablesCreamed, OnionsLeave a comment

Chinese Broccoli and Almonds

December 9, 2024December 13, 2024 Frank

Makes 4 servings 4 whole Idaho potatoes, baked 1 onion, chopped 1 garlic clove, mashed 1 10 ounce package frozen broccoli 1-1/2 cups fat free vegetable broth, or chicken broth, plus some additional broth for sautéing 1 teaspoon vinegar 1 Read More …

VegetablesAlmonds, Broccoli, ChineseLeave a comment

Asparagus with Lemon Zest Butter

December 9, 2024December 13, 2024 Frank

Try this recipe with toasted pine nuts for a distinctive flavor. 4 pounds thin asparagus spears, ends trimmed 4 tablespoons butter Zest of 1 lemon Steam the asparagus until it just becomes tender. While asparagus is cooking, cut the butter Read More …

VegetablesAsparagus, butter, lemon, with, ZestLeave a comment

Sauteed Gouda Wings

December 9, 2024December 11, 2024 Frank

7 ounces Gouda cheese (chilled) 1 large egg, beaten Dry unseasoned bread crumbs 2 tablespoons butter Honey mustard for accompaniment Cut cheese into 6 to 8 wedges; dip in egg and coat generously with bread crumbs. Cook in melted butter Read More …

AppetizersGouda, Sauteed, wingsLeave a comment

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