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Frank's Recipes!! > Articles by: Frank

Author: Frank

Thyme Scented Turban Squash Puree

December 9, 2024December 13, 2024 Frank

1 large turban squash, about 3 pounds (1.5 kg.) 2 tablespoons (30 mL) butter 1 tablespoon (15 mL) chopped fresh thyme 1/2 teaspoon (2 mL) salt 1/4 teaspoon (1 mL) freshly ground black pepper Pinch cayenne pepper Turban Squash: A Read More …

VegetablesPuree, Scented, Squash, Thyme, TurbanLeave a comment

House of Blues Andouille Corn Pudding

December 9, 2024December 13, 2024 Frank

Source: James O’Donnell House of Blues, Los Angeles, California 1/2 cup olive oil 2 cups andouille sausage, diced 1/2-inch 1 cup onions, minced 1/2 cup celery, minced 2 tablespoons garlic, minced 1 cup frozen corn, thawed 1 tablespoon salt 2 Read More …

VegetablesAndouille, Blues, Corn, House, PuddingLeave a comment

Low Fat Sesame Mixed Vegetables (high fiber)

December 9, 2024December 13, 2024 Frank

1 tablespoon sesame seeds 2 teaspoons caraway seeds 2 teaspoons olive oil 1 cup chopped scallions 3 cups Brussels sprout halves 2 cups thinly sliced carrots 1/2 cup reduced-fat chicken broth 2 cups snow peas 1/2 teaspoon freshly ground black Read More …

Vegetablesfiber, High, Mixed, Sesame, VegetablesLeave a comment

Low Fat Chayote and Carrots (high fiber)

December 9, 2024December 13, 2024 Frank

Chayote (pronounced chy-oh-tay), a member of the squash family, goes by several other monikers: chocho, christophine and vegetable pear. It has a pale green peel, soft core and a texture that’s a cross between apple and zucchini. Jamaicans use this Read More …

VegetablesCarrots, Chayote, fiber, HighLeave a comment

Miss Mary Bobo’s Restaurant Cabbage Threads with Buttered Crumbs

December 9, 2024December 13, 2024 Frank

Source: Lynne Tolley – Miss Mary Bobo’s 1 small head cabbage 4 tablespoons butter 2 teaspoon caraway seeds, crushed 1/2 cup dry bread crumbs 1/2 teaspoon plus 1 tablespoon salt 2 teaspoons granulated sugar Cut the cabbage in half and Read More …

VegetablesBobo, Buttered, Cabbage, crumbs, Mary, Miss, Restaurant, Threads, withLeave a comment

Stuffed Peppers with Rice and Meat

December 9, 2024December 13, 2024 Frank

4 medium red or green peppers 225 g lean minced beef 1 medium onion; chopped 75 g mushrooms; sliced 225 g freshly cooked rice; (about 100g raw) 2 medium tomatoes; skinned and chopped 2 teaspoons Worcestershire sauce salt and freshly Read More …

VegetablesMeat, Peppers, Rice, Stuffed, withLeave a comment

Pumpkin Puree

December 9, 2024December 13, 2024 Frank

Cut a medium (about 6 pound) fresh pumpkin into 5-inch square pieces. Remove the seeds and fibrous strings. Arrange the pieces in a single layer, skin side up, in a large, shallow baking pan. Cover with foil. Bake at 375 Read More …

Vegetablespumpkin, PureeLeave a comment

Bronze Roasted Onions

December 9, 2024December 13, 2024 Frank

Yield: 8 Servings 8 Onions 1 tablespoon Butter 1 teaspoon Sugar 1 tablespoon Balsamic vinegar 1 teaspoon Olive oil 1/4 cup Water 1 teaspoon Dried marjoram 3/4 teaspoon Salt 1/2 teaspoon Pepper 1/4 cup Slivered sweet red pepper Peel onions, Read More …

VegetablesBronze, Onions, RoastedLeave a comment

Brussels Sprouts with Onions and Bacon

December 9, 2024December 13, 2024 Frank

From Chef Chris Douglas of Icarus Restaurant Chef Douglas cooks Innovative American cuisine with an emphasis on seasonal, sustainable ingredients. He is a member of Chefs Collaborative. Yield: Serves 4 2 ounces smoked bacon 1 pound brussel sprouts 4-6 small Read More …

VegetablesBacon, Brussels, Onions, Sprouts, withLeave a comment

Tar Heel Barbecued Baked Beans

December 9, 2024December 13, 2024 Frank

1 lb Dried pinto beans 3 Onions – 2 chopped, 1 thinly sliced 2 large Green peppers, coarsely chopped 2 Cloves garlic, mashed 2 tablespoons Peanut oil 3 tablespoons Prepared mustard 2 tablespoons Chili powder Salt 8 ounce Can tomato Read More …

VegetablesBaked, Barbecued, Beans, HeelLeave a comment

Gnocchi Verde

December 9, 2024December 13, 2024 Frank

1/4 cup butter 2 10 ounce pkg frozen spinach, thawed and squeezed dry 2/3 cup ricotta cheese 2 egg, lightly beaten 1 cup Parmesan cheese 6 tablespoons flour 1/2 teaspoon salt 6 tablespoons butter, melted Serving Size : 4 Melt Read More …

VegetablesGnocchi, VerdeLeave a comment

Melanzane Marinate

December 9, 2024December 13, 2024 Frank

5 pt Water 1-1/2 lb Aubergines, unpeeled, cut Into 1-inch cubes 3 tablespoon Wine vinegar 1/2 teaspoon Finely chopped garlic 10 Basil leaves 1/2 teaspoon Dried oregano, crumbled 1/2 teaspoon Salt 1 pn Coarsely ground black pepper 3 tablespoon Olive Read More …

VegetablesMarinate, MelanzaneLeave a comment

Steamed Semolina Cakes with Spicy Lentils (Idli-Sambar)

December 9, 2024May 25, 2026 Frank

Hot, soft and fluffy steamed cakes (idlis) served with spiced lentils is the signature dish of Tamil Nadu in southern India. Steamed cakes can be made with a combination of rice and lentils, which are soaked and ground, then left Read More …

Vegetables, Vegetarian/VeganCakes, Idli, Lentils, Sambar, Semolina, Spicy, Steamed, withLeave a comment

Confit of Fresh Chestnuts, Walnuts, Fennel, and Onions (Confit de Chataignes, Noix, Fenouil, et Oignons)

December 9, 2024December 13, 2024 Frank

Yield: 8 to 10 side-dish servings 1 pound fresh unpeeled fresh chestnuts, or about 1-1/2 cups peeled fresh chestnuts 1 quart peanut oil, for deep frying Sea Salt to taste 20 fresh baby onions (or substitute pearl onions), peeled 1 Read More …

VegetablesChestnuts, confit, Fennel, Fresh, Onions, WalnutsLeave a comment

Taleggio in Brioche with Sautéed Vegetables and Pea Sauce

December 9, 2024December 13, 2024 Frank

Chef Mindy Segal of Hot Chocolate – Chicago, IL Yield: 4 Servings Pea Sauce: 1/4 onion, roughly chopped 1 clove garlic, minced 1 quart vegetable stock 1 quart raw peas Sponge: 3/4 cup warm milk 1/8 cup dry yeast 3 Read More …

VegetablesBrioche, sauce, Sauteed, Taleggio, Vegetables, withLeave a comment

Bo Lings Chinese Restaurant Stuffed Eggplant in Black Bean Sauce

December 9, 2024December 13, 2024 Frank

Source: Richard Ng, owner/chef, Bo Lings, Kansas City, Missouri Makes 3 to 4 servings 3/4 pound Chinese purple eggplant 1 pound medium shrimp, cleaned and shelled 1/2 teaspoon salt Pinch white pepper Approximately 2 cups vegetable oil, divided 1 tablespoon Read More …

VegetablesBean, Black, Chinese, Eggplant, Lings, Restaurant, sauce, StuffedLeave a comment

Stuffed Cabbage

December 9, 2024December 13, 2024 Frank

1 chopped onion 1 can (48-oz) tomato juice 1 can (15-oz) tomato sauce 2 Tablespoons vinegar/lemon juice OR 1/2 teaspoon sour salt 3 Tablespoons loose packed brown sugar 2 Tablespoons white sugar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 Read More …

VegetablesCabbage, StuffedLeave a comment

Pickled Green Peppers

December 9, 2024December 13, 2024 Frank

3 lbs. peppers, cut in 1/2 inch pieces boiling water 2 cups sugar 2 cups white vinegar 2 cups water 8 cloves garlic 4 teaspoon salad oil (I use Crisco oil) 2 teaspoon salt Pack peppers in clean hot jars, Read More …

VegetablesGreen, Peppers, PickledLeave a comment

Refried Beans and Cheese

December 9, 2024December 13, 2024 Frank

Makes 12 servings 1 cup minced onion 2 ounces minced bacon 30 ounces refried beans 1 teaspoon minced garlic 1 teaspoon 1 cup grated jack cheese Combine onions and bacon in a skillet, over a medium flame. Heat and stir Read More …

VegetablesBeans, Cheese, RefriedLeave a comment

Trevi’s Restaurant Polenta with Taleggio Cheese and Mushrooms

December 9, 2024December 13, 2024 Frank

Source: Paolo Verzeni, Executive Chef, Trevi’s at Omni Mandalay, Irving, Texas 4 slices cold polenta flour 14 ounces fresh porcini mushrooms 5 ounces taleggio cheese, cut in small cubes 2 tablespoons virgin olive oil 1 tablespoon finely chopped parsley 1 Read More …

VegetablesCheese, mushrooms, Polenta, Restaurant, Taleggio, Trevi, withLeave a comment

Cowgirl Hall of Fame Restaurant Texas Caviar

December 9, 2024December 13, 2024 Frank

3 (16 ounce) cans black-eyed peas, drained and rinsed well 1 small jar chopped pimentos, juice included 1 bunch scallions, thinly sliced, green part only 1 tablespoon fresh oregano 1 tablespoon Tabasco sauce 1 tablespoon Worcestershire sauce 1 teaspoon black Read More …

VegetablesCaviar, Cowgirl, Fame, Hall, Restaurant, TexasLeave a comment

Stuffed Onions

December 9, 2024December 13, 2024 Frank

2 very large sweet onions 10 ounce chopped spinach, steamed and drained well 1/4 lb. bulk pork sausage 1/3 cups shredded cheddar 1/4 teaspoon salt dash pepper dash ground nutmeg 1/4 cups hot water Cut each onion in half lengthwise. Read More …

VegetablesOnions, StuffedLeave a comment

Fresh Creamed Corn

December 9, 2024December 13, 2024 Frank

This is especially good made with fresh white corn. You can use leftover grilled corn for this recipe. 4 cups fresh corn (white or yellow) 1/3 cup (6 tablespoons) unsalted butter (margarine can be substituted) 1 5-ounce can whole or Read More …

VegetablesCorn, Creamed, FreshLeave a comment

Low Fat Black Beans and Red Peppers (high fiber)

December 9, 2024December 13, 2024 Frank

1 teaspoon olive oil 1 medium red onion, coarsely chopped 1/2 teaspoon ground cumin 3/4 pound red peppers, thinly sliced 3 cups cooked black beans 2 cups vegetable broth 2 tablespoons cornstarch Salt and pepper to taste In large saucepan, Read More …

VegetablesBeans, Black, fiber, High, PeppersLeave a comment

Stuffed Peppers with Rice and Cheese

December 9, 2024December 13, 2024 Frank

4 medium red or green peppers 225 g freshly cooked rice; (about 100g raw) 75 g mushrooms; sliced and cooked 50 g peas; cooked 100 g Lancashire cheese; grated * 1/2 teaspoon mustard; ready made 150 ml single cream salt Read More …

VegetablesCheese, Peppers, Rice, Stuffed, withLeave a comment

Cranberry Filled Squash

December 9, 2024December 13, 2024 Frank

A colorful holiday recipe that’s cooked entirely in the microwave. 2 x 1-lb acorn squash 3/4 cup fresh or frozen cranberries 3 tablespoons orange juice or orange marmalade 3 tablespoons brown sugar 2 tablespoons butter 1 teaspoon lemon juice With Read More …

VegetablesCranberry, Filled, SquashLeave a comment

Tangy Vegetable Salad

December 9, 2024December 14, 2024 Frank

500 ml cauliflower florets 2 cup 500 ml green beans, sliced 2 cup 250 ml carrots, thinly sliced 1 cup 250 ml red or green pepper, coarsely chopped 1 cup 1 medium onion, sliced and separated into rings 1 small Read More …

Saladsalad, Tangy, vegetableLeave a comment

Beans with Bulgur

December 9, 2024December 13, 2024 Frank

175 ml dry cranberry beans, lima beans or dry pinto beans, rinsed 3/4 cup 325 ml vegetable or chicken broth 1 1/3 cup 150 ml bulgur 2/3 cup 175 ml red pepper, chopped 3/4 cup 50 ml green onions, thinly Read More …

VegetablesBeans, Bulgur, withLeave a comment

Baked Spaghetti Squash with Gruyere and Parsley

December 9, 2024December 13, 2024 Frank

1 spaghetti squash, about 3 pounds (1.5 kg) 1 cup (250 mL) grated gruyere cheese 1/4 cup (50mL) chopped parsley 2 tablespoons (30mL) butter 1 garlic clove, chopped fine 1/4 teaspoon (1 mL) salt 1/4 teaspoon (1 mL) freshly ground Read More …

VegetablesBaked, Gruyere, Parsley, Spaghetti, Squash, withLeave a comment

Sesame Kale

December 9, 2024December 13, 2024 Frank

2 cloves garlic, minced 1 lb kale (about 1/2 bunch, 454 g) 2 teaspoons (10 ml) sesame seed oil 2 tablespoons (30 ml) water 1-1/2 teaspoons (7.5 ml) soy sauce 2 teaspoons (5 g) toasted sesame seeds (optional) salt (optional) Read More …

VegetablesKale, SesameLeave a comment

Chinese Style Sautéed Firm Tofu

December 9, 2024December 13, 2024 Frank

24 ounce firm tofu 2 tablespoon vegetable oil 1/2 teaspoon salt 1 small onion, thinly sliced 6 medium mushrooms, sliced 1 small carrot, julienned 2 medium green bell peppers, thinly sliced 1 tablespoon sake or white wine 1-1/2 tablespoon soy Read More …

VegetablesChinese, Firm, Sauteed, Style, TofuLeave a comment

Salmon and Pesto Spread

December 9, 2024December 13, 2024 Frank

1 can red salmon, drained & flaked (6 oz / 170 g) 115 g cream cheese, softened 4 oz 10 ml fresh dill, snipped 2 tsp 2 green onions, finely chopped 50 m basil pesto 1/4 cup 225 g cream Read More …

Spreadspesto, salmon, SpreadLeave a comment

Baked Vegetables with Wild Rice

December 9, 2024December 13, 2024 Frank

1 cup wild rice 1/4 cup butter 2 cups onions, chopped 1 cup pearl barley 8 cups carrots, potatoes, parsnips, squash, etc. cut in chunks 1 teaspoon salt 1/4 teaspoon pepper 3 cups chicken broth 1 cup apple cider Rinse Read More …

VegetablesBaked, Rice, Vegetables, Wild, withLeave a comment

Falafel (Lebanese)

December 9, 2024December 13, 2024 Frank

1 lb Chick peas; (soaked for 24 hours) 1 med Onion 1 med Potato; peeled 4 Garlic cloves 1 teaspoon Ground coriander 1 teaspoon Cumin 2 teaspoon Salt 1/2 teaspoon Pepper 1/2 teaspoon Cayenne 1 tablespoon Flour Vegetable oil for Read More …

SpreadsFalafel, LebaneseLeave a comment

Low Fat Red Cabbage

December 9, 2024December 13, 2024 Frank

Makes 8 servings 1/4 cup granulated sugar replacement, or 6 packets or 1/4 cup sugar 1 teaspoon whole cloves 1/2 cup cider vinegar 1 onion, chopped 1/2 cup water 1 head red cabbage, shredded In a small saucepan, combine vinegar Read More …

VegetablesCabbageLeave a comment

Low Fat Brussels Sprouts and Bacon

December 9, 2024December 13, 2024 Frank

2 pounds Brussels sprouts 3 strips bacon (your Choice turkey or pork) 1/2 cup red wine vinegar Salt 1/4 cup pine nuts, toasted Trim Brussels sprouts, removing any outer leaves that are too dark or are damaged. Trim dried-out base Read More …

VegetablesBacon, Brussels, SproutsLeave a comment

Roasted Carrots with Garlic and Thyme

December 9, 2024December 13, 2024 Frank

1-1/2 lb Carrots; peeled 2 tablespoon Olive oil Salt Freshly milled pepper 10 Or so tiny garlic cloves Several thyme sprigs Thyme or parsley; chopped Yield: 4 Servings Preheat the oven to 400 degree oven F. Toss the carrots with Read More …

VegetablesCarrots, garlic, Roasted, Thyme, withLeave a comment

Caramelized Onions

December 9, 2024December 13, 2024 Frank

4 pounds yellow onions, peeled and cut into slices 1/8-inch thick 12 ounces unsalted butter 2-1/2 teaspoons kosher salt 1 teaspoon black pepper, freshly ground 2 teaspoons fresh minced herbs such as thyme, rosemary, sage or savory (optional) Place onions, Read More …

VegetablesCaramelized, OnionsLeave a comment

Keo’s Thai Restaurant Evil Jungle Prince

December 9, 2024December 13, 2024 Frank

Source: Keo’s Thai Restaurant, Honolulu, Hawaii – the house specialty 1/2 pound any combination of bell peppers, string beans, water chestnuts, bamboo shoots, mushrooms, miniature corn, asparagus and zucchini 2 to 6 dried chile peppers Zest of 1/2 lemon 2 Read More …

VegetablesEvil, Jungle, Prince, Restaurant, thaiLeave a comment

Lamb Stuffed Green Peppers

December 9, 2024December 12, 2024 Frank

4 Green Peppers 1 small onion, chopped 1 tablespoon (15ml) oil or fat 1/4 cup (50ml) water 2 fresh tomatoes, diced pinch of basil 1 cup (250ml) cooked lamb 1/2 cup (125ml) cooked rice 1/2 cup (125ml) water 1 teaspoon Read More …

LambGreen, Lamb, Peppers, StuffedLeave a comment

Low Fat Broccoli Stuffed Tomatoes

December 9, 2024December 13, 2024 Frank

4 large tomatoes (about 1 pound) 1 package (10 ounces) frozen chopped broccoli, thawed and well drained 2/3 cup old fashioned Quaker oats, uncooked 1/2 cup low-fat small curd cottage cheese 1/4 cup chopped onion 1 teaspoons minced fresh basil Read More …

VegetablesBroccoli, Stuffed, tomatoesLeave a comment

Burmese Vegetables with Hot Peppers (Vegetarian)

December 9, 2024May 25, 2026 Frank

Serving Size : 2 3 tablespoons Sunflower oil or vegetable broth 1-1/2 cups Bell peppers, red, sliced 1/2 cup Bell peppers, green, sliced 1-1/2 cups Snow peas 1-1/2 cups Bok choy, sliced 2 tablespoons Leeks, baby, sliced 1 cup Carrots, Read More …

Vegetables, Vegetarian/VeganBurmese, Peppers, Vegetables, Vegetarian, withLeave a comment

Cauliflower and Potato Curry (Vegan)

December 9, 2024May 25, 2026 Frank

4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets a pinch of asafetida (an Indian spice) 3/4 teaspoon ground turmeric 1/2 teaspoon chili powder 1-1/2 teaspoon ground cumin 3/4 teaspoon salt big pinch of sugar 2 tomatoes, Read More …

Curry, Vegetarian/VeganCauliflower, Curry, Potato, VeganLeave a comment

Pecan Stuffed Squash

December 9, 2024December 13, 2024 Frank

2 small acorn squash, trimmed, halved & seeded 1-2/3 cup vegetable stock 1/3 cup butter 2 cups dry herb stuffing mix 1/2 cup pecans, chopped 1/3 cup seedless raisins 1/4 cup pimientos, chopped parmesan cheese, grated Arrange squash halves, cut Read More …

VegetablesPecan, Squash, StuffedLeave a comment

Stuffed Peppers

December 9, 2024December 13, 2024 Frank

4 200 g mixed peppers 150 g brown rice 25 g butter 3 tomatoes; skinned and chopped 2 teaspoons tomato puree 2 teaspoons dried mixed herbs salt and fresh ground black pepper 200 g natural yogurt 100 g mozzarella cheese Read More …

VegetablesPeppers, StuffedLeave a comment

Pearl Onions Glazed with Mustard and Brown Sugar

December 9, 2024December 13, 2024 Frank

Using frozen pre-peeled and precooked pearl onions makes preparation of this favorite Thanksgiving vegetable easier. The onions are glazed rather than creamed to appeal to lighter contemporary tastes. 2 tablespoons unsalted butter 1 package (16 ounces) frozen small whole onions, Read More …

VegetablesBrown, Glazed, mustard, Onions, Pearl, Sugar, withLeave a comment

Cowboy’s Restaurant Border Beans

December 9, 2024December 13, 2024 Frank

Water to fill a tall pot half-full 2-1/2 pounds dry pinto beans 1/2 pound ham hock (or salt pork) 6 cloves garlic, finely chopped 2 teaspoons dried oregano 10 chile pequenos, mashed 2 teaspoons lemon juice or salt Add beans Read More …

VegetablesBeans, Border, Cowboy, RestaurantLeave a comment

Peppers with Balsamic Vinegar and Fresh Herbs

December 9, 2024December 13, 2024 Frank

1/4 cup olive oil 1 large onion, halved and thinly diced 4 medium red bell peppers, cut into 1/4 inch strips 4 medium green bell peppers, cut into 1/4 inch strips 1/3 cup minced fresh parsley 1/3 cup shredded fresh Read More …

VegetablesBalsamic, Fresh, Herbs, Peppers, Vinegar, withLeave a comment

Bulgur with Mushrooms

December 9, 2024December 13, 2024 Frank

Makes 4 Servings 1 cup bulgur or cracked wheat 1 cup warm beef stock 1 tablespoon olive oil 1 tablespoon unsalted butter 6 button mushrooms, trimmed and sliced 1 large shallot, peeled and minced 1 tablespoon fresh thyme kosher salt Read More …

VegetablesBulgur, mushrooms, withLeave a comment

Fresh Tomato & Pasta

December 9, 2024December 11, 2024 Frank

225 g dried ziti or mostaccioli 8 oz 1 medium onion, thinly sliced 2 garlic cloves, minced 15 ml olive oil 1 tbsp 750 ml medium tomatoes, seeded & coarsely chopped 3 cup 5 ml salt 1 tsp 2 ml Read More …

PastaFresh, Pasta, tomatoLeave a comment

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